Vol 3 Chapter 51: 400m debut

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After Zhang Guan ended the call with Sharapova, it was already more than eleven at night.
At this time, Sharapova is at home in the United States. WTA’s year-end finals will be held in Los Angeles on November 7. This is the final stop of the WTA year-round event, and Zhang Guan also agreed to Sharapova. Go to America to watch her game.
Zhang Guan then lay in bed, but did not fall asleep for a long time.
"The world record is 43 seconds and 18 hours! Johnson, a pervert, was able to run out of this result. Even if I am in full condition now, I may not be able to achieve this result with running shoes. Maybe two or three years later, my body is stronger. Some will have a chance to break this record!" Zhang Guan closed his eyes and then remembered the Asian record of 44.56 seconds.
"For an Asian record, the use of potions seems to be not worth it! After all, there will be several months after the game. There is no match, and the use of potions is too wasteful. Under normal conditions, I should try to run into 45 seconds 5 The score is right, there are two skills in the skill column, I want to learn and try those two skills long ago."
Zhang Guan entered the system and found a skill in the skill bar.
"Body flexibility increases body flexibility. Description: Skill effects vary with time, intensity of physical training, age, height and weight. This is a passive skill. It is similar to the previous two skills of strong body and fitness. This skill will Is it useful? In theory, all sports require flexibility of the body. Let’s learn it first. Anyway, only 3 skill points are used."
Zhang Guan continued to look at it, and behind the "body flexibility" skill was "body coordination".
"This skill should also be useful. It seems to be a skill that all sports can enjoy together. Let's learn two skills together!" Zhang Guan spent 6 skill points and learned "body flexibility" and "body coordination" These two skills.
"I don't know if these two skills will bring me some help, even if the speed is a little faster." Zhang Guan silently muttered, and then gradually fell asleep.
...
The next day.
"The next thing to start is the men's 400m sprint race!"
With the weird shouting of djs on the court, everyone's attention was attracted to the track and field track.
"Jin Maru Jun, Sato Jun, come on! The next game will be a game where you become a Japanese hero! You will defeat Zhang Guan, you will take the championship runner-up!" Kobayashi said with a firm face: "China's 400-meter sprint. Whether it is the coach's training level or the athlete's technical level, they are still stuck in the last century, and we use the most advanced training methods in Europe and America, and you have the most advanced technology in Europe and America! Our rhythm is mastered, our running style is in line with the United States, so you will definitely win."
"The coach please rest assured. At the 400m track, I will not be afraid of any Asian player!" The young Jin Maru Yusan took the lead in stating.
"We will definitely win!" Koto Sato followed.
"Very good! The warriors of the Japanese track and field team, let's fight!" Kobayashi Kewa looked very excited. He patted the shoulders of the two and pushed them to the track.
At this moment, whether it is Kobayashi Kazuyuki or Takano Jinjin, they are full of confidence. Their self-confidence comes from their knowledge of the 400-meter sprint. In this most difficult sprint event. If you want to achieve results, you need good training, and even more long-term accumulation. In the 400-meter project, China does not have a first-class coach, and Zhang Guan has no time to accumulate.
"Jin Maru, come on!" "Predecessor Sato, come on!" The Japanese team kept cheering for Kanmaru Yuzo and Koto Sato. The word "Come on" shouted much in Japanese, and even Director Ma and Yu can listen Understand.
Director Ma has personally seen Zhang Guan's 400-meter run for 45 seconds. He still doesn't quite understand why Zhang Guan still has so much physical strength to sprint in the end. But he knew that this result of 45 seconds. Enough to be proud of the entire Asia on the 400-meter project.
Although the Asian record for the 400-meter sprint was 44.56 seconds, this record has been dust-proof for 17 years. The 400-meter athletes of that era were generally stronger, and even Konojin once ran out of 44.78 seconds. The current Asian athletes, Even in West Asia, where the 400-meter sprint is very strong, it is already the top 400-meter athlete who can reach the Olympic standard. Running within 45 seconds is already a myth for Asian athletes.
Director Ma glanced disdainfully at Xiao Lin Jinghe, secretly saying, "Don't look at what you call Huan now, you will look good in a moment!"
...
"Onyourmarks..."
The voice of the starter made the scene quiet, and the audience held their breaths, waiting for the gunshots to be started.
"Set!" "Bang!"
The athletes started to run, and at the same time, a deafening cry broke out in the audience.
"Huh?" Zhang Guan clearly felt that his body was a little different. The pace he took, the swinging arms, the leaning body in the curve, every movement made Zhang Guan feel smoother.
"It feels much better than before. It seems that the two skills I learned yesterday are still very useful." Zhang Guan quickly entered the game.
The human body runs at a high speed in a curve. The body needs to be tilted at the same time. At the same time, it needs to adjust the balance through the swing of the two arms. The more important point is that the athlete must cut the track when running the curve. Inside, so every time an athlete takes a step, they are actually adjusting. As long as it is an adjustment during exercise, there is a requirement for the coordination and flexibility of the body. Although this requirement does not meet the perversion of gymnastics or diving athletes, it is certain that the better the coordination and flexibility of the body, The stronger the ability to adjust during exercise.
"Zhang Guan looks very smooth starting today! The movement is much smoother than usual, and it looks good." Yu Gui, who was watching the game, secretly commented. Then peeked at the Japanese team coach who could not see far away.
Kobayashi's expression is still calm, but there is still a sense of tension in his eyes.
"Zhang Guan's speed is very fast! If we talk about speed alone, it will definitely be similar to the top players in the world." Xiao Lin Jinghe made a judgment.
Zhang Guan's first 100 meters are actually faster than other Asian athletes. After all, the speed is absolutely dominant. So his first 100 meters are basically on the 11.5 second line, reaching the level of the top 100 meters of the world's top athletes. For many Asian athletes, this number needs to run a little faster to be able to achieve.
In the current 400-meter running method, very few people rush quickly in front. Everyone has plenty of physical strength in the first corner, so even if you choose to sprint in the first 100 meters. It won't get much advantage, it is better to let the body enter the rhythm of the game as soon as possible. This is also the case, after the start everyone's speed is actually not much different.
But the next straight will change.
"To enter the straight, Zhang Guan should start to speed up!" Kobayashi Jing thought quietly, rushing for the first straight. It is the traditional method of Asian athletes.
Next, the athlete entered the straight, and Koto Sato took the lead in accelerating.
Koto Sato still uses the traditional Asian running style, that is, he starts to accelerate after entering the straight. He is older and it is more difficult to change the running style. At this point, everyone can clearly see that the frequency of Sato Koshihiro's strides began to accelerate.
Jin Maru Yusan is different. He didn't increase the speed obviously, but chose to expand the width of each step as much as possible at the original pace frequency.
Increasing the stride distance and still maintaining the original pace frequency is actually a technique in high-speed movements. The action points of this technique are not difficult to master, but the key is the subsequent physical distribution. Jin Maru Yusan actually only slightly increased the distance of the step, and the speed help is not exaggerated. After all, Jin Maru Yusan is not a top player in Europe and America. Even after learning how people run, it can only be regarded as a cat and a tiger. The gap from European and American players is still very large.
However, Zhang Guan did not choose the traditional running method of Asians. After entering the first straight, he did not speed up, but ran at the original rhythm.
"Uh? Didn't you mention the rhythm? Didn't think he was using the European and American way of running! Is he going to speed up in the middle of the next corner?" Xiao Lin Jing frowned, but found that Zhang Guan's distance did not actually expand much.
"Zhang Guan will not increase the pace of the pace in the straight! Sure enough, the training level of the Chinese is too poor. Although it is the European and American way of running, he only has the form but not the gods, so Zhang Guan also Did not master enough good technology! We have an advantage!" Kobayashi Jinghe was immediately excited.
In the straight track, Zhang Guan's rhythm did not change, and there was no acceleration sprint, but fortunately Zhang Guan's original speed was not slow, and the second 100 meters could still run to 11 seconds. In Asia, this speed is not bad. Many second-rate Asian players even choose to sprint and run for 11 seconds in this period.
However, the audience on the scene began to get nervous. Everyone came here to see Zhang Guan win, and from the current situation, Zhang Guan did not gain any advantage.
"Then we have to enter the corner again! I don't know at what point Zhang Guan will choose to start sprinting. His running style and physical reserve should be very good. If you start sprinting from 250 meters, you should be able to support the sprint to 350. Mi's place may even rush to the end!" Kobayashi Jing thought quietly.
At the end of the straight, Koto Sato slowed down, he quickly adjusted his rhythm and entered the curve, and the next 50 meters to 70 meters would be a very difficult process for him. Adapt to the state of hypoxia, and then adjust the rhythm to prepare for the final sprint.
Kinmaru Yuzo also shortened the stride slightly, and when it came to the corner, he couldn’t increase the pace as he did just now, and he had to prepare for the final sprint.
And Zhang Guan, still maintaining the original rhythm into the curve.
Under normal circumstances, just after entering the second corner, athletes will choose to adjust, of course, there will be players in the world who choose to start sprinting just after entering the second corner, such as the current 400-meter first person Jeremy Varina, he likes to speed up quickly when entering the second corner. This kind of running requires high body and corner skills. No one among Asian athletes has the ability to do this.
After entering the curve, due to the body's hypoxic state, Sato Koho began to slow down, which is a good opportunity for other athletes to shorten the gap.
At this time, Jin Maru Yuzo was ready to speed up. (To be continued.)
ps: delivered in the first chapter, ask for a guaranteed monthly pass, and ask for a guaranteed minimum ticket. Thank Ai Jing and Ai Ya for loving the 10,000-point award, thank book buddies a ah b yeah, a breeze: starry night, book buddy tail number 1334, 9922392, of death, Zhu Luoyan, bright. Dull, back to the sky rain 1, seven thousand Starfield, Undead Bird Spirit, King sent me to read books, ah sao invincible, Quan 18, doucraft, riding piggy 1, Huang Xixifeng, little master, Ali, most ~ hate eunuch, the world is not cool, I love Lingxia and the Four Fires.