Vol 3 Chapter 63: I want to learn long jump!

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IAAF President Diak put down the newspaper in his hand and raised his head to say, "Have you read this news? Zhang Guan wants to participate in two projects in the Golden League at the same time."
The man sitting in front of Diac called Gabriel Dole, an IAAF official, he replied: "From the current ranking of Zhang Guan in the 400-meter sprint, he Eligible to sign up for the 400m sprint in the Golden League."
Diac and Dole fell into silence at the same time. Since the Golden League, this has never happened.
In the rules setting of the IAAF Golden League, only one item of a type of small item appears in the game. For example, throwing javelin, discus, shot put, and hammer throwing are selected as the competition items; jumping high jump, pole vault, long jump, and triple jump are selected as the competition items; 800 meters and 1500 meters One event is a competition event; the 5000m run and the 10000m run are selected as the competition event and so on.
Of course, each substation will temporarily add some new items, but only calculate points. Taking the 2005 IAAF Golden League as an example, the 400-meter sprint was listed as a competition event in Zurich, but not in Berlin.
Under this kind of event setting, athletes cannot appear on two events at the same time. Also taking the 2005 IAAF Golden League as an example, you are a high jumper. You cannot participate in the javelin or the 5000-meter run. Even if you want to participate, you cannot meet the registration requirements. No athlete can cross the two different sub-items and get the top 20 in the world.
Of course, things are not absolute. There are still two cross-race events in the track and field events that can be communicated, that is, 100-meter sprint and long jump. The 100-meter sprint level of long jumpers is not bad, and the long-distance jump level of 100-meter sprinters is certainly very good. In the normal 4x100m relay race. If one of the players is injured and needs to find a substitute, the first thought is definitely not the 110-meter hurdle athlete, but the long jump athlete.
In history, there are many athletes who are proficient in 100-meter sprint and long jump at the same time. For example, the legendary American sprinter Karl Lewis has set records in 100-meter sprint, 200-meter sprint and long jump events. Another example is the American female sprinter Marion Jones. Athletes proficient in sprint and long jump. But after entering the 21st century. No athlete in the world has achieved great success in long jump and sprint events.
The 100-meter sprint is a permanent event of the Golden League, so the 200-meter sprint event is not seen in the Golden League game, and there will be no situation where the 100-meter sprinter also participates in the 200-meter sprint. This rule is up to the Diamond League Only changed after replacing the Golden League.
In the 2006 IAAF Golden League, the 400-meter sprint replaced the 110-meter hurdle, according to internationally recognized track and field. The 100-meter sprint and the 400-meter sprint are completely different items. Although both of these items belong to the category of sprint, the span is too large, and it is impossible for athletes to master these two items at the same time. But what the IAAF did not expect was that a crown appeared in this world. He is not only the ruler of the 100-meter sprint, but also able to run 400 meters in less than 45 seconds.
After a moment of silence, Dole asked, "Chairman. If Zhang Guan really signed up for the 400-meter sprint, what should we do?"
"According to the registration rules!" Diac thought about it, and then said: "Zhang Guan is indeed dominant in the 100-meter sprint event, but in the 400-meter event, Jeremy Varina is the world's most Strong athletes, I think Zhang Guan will definitely give up the idea of ​​participating in the 400-meter sprint race if he loses the previous few races!"
...
After the World Indoor Athletics Championships ended, Zhang Guan returned to the country with the national team.
It takes almost 11 hours for Moscow to fly to Beijing. This is a very long journey for everyone, and sleeping is obviously the best way to deal with a long journey.
On the plane, the other athletes were already asleep, but Zhang Guan stared, silently thinking about his thoughts.
"I have no problem with the 100-meter project. At least before Bolt appeared, I was definitely the strongest in the world. On the 200-meter project, Crawford of the United States was not my opponent. It also appeared in Bolt. Before, I would also be the strongest in the world. Michael Johnson’s world record of 19.32 seconds seems quite difficult. If I fill up the state, maybe I can sprint this world record. As for 400 meters..."
Zhang Guan remembered the limitation of the "incomplete sprint activation" skill used twice between the two times greater than 30 seconds, suddenly felt a little depressed, because of this limitation, he could not withdraw this skill in the middle of 400 meters.
"If I am full, it is possible to run to 400 seconds at 400 meters, which seems to be insufficient. I can't change the running method at 400 meters, so currently on the 400 meters project, I want to shortly It may not be possible to improve the results by a large margin. Maybe in another two years, the body will be stronger and the stamina will be better, which can impact the world record."
"As I see it now, I'm probably like this in these three projects. Do I want to start a new project? Anyway, there are still a lot of skill points, and it's still enough to learn a new track and field project." Zhang Guan thought silently and began to browse the skills in the system.
"Skill jump? Skill sprint jump? By the way, long jump! Long jump is very suitable for me. For long jump alone, it should be enough to learn these two skills! These two skills are only six points in total." Zhang Guanyue wanted more and more spirit, An involuntary expression appeared on his face.
"If you don't sleep, what are you laughing at?" Liu Feiren's voice sounded from beside him.
"Not yet asleep?" Zhang Guan asked subconsciously.
"No, I did not participate in the competition this time in Moscow. After being a cheerleader for three days, I am not tired at all and cannot sleep at all." Liu Feiren then asked: "What do you think of again?"
"Will you jump long?" Zhang Guan asked.
"Long jump? Haha, you really asked the right person!" Liu Feiren raised his head confidently, and then said: "To say long jump, I am an expert on this plane!"
Zhang Guan smiled: "Don't blow it first, there are two national triple jump champions on this plane!"
Zhang Guan said that the two national champions of triple jump were also the athletes who participated in the track and field indoor competition with the team, but they were all eliminated in the qualifiers.
Liu Feiren was still very bullish and said, "That's because I didn't continue to practice long jump. If I continue to practice long jump, it will definitely be better than them!"
"Continue to practice long jump? Have you practiced long jump before? This is the first time I heard that you did not practice 100 meters before?" Zhang Guan asked curiously.
Only Liu Feiren replied: "I started sports when I was seven years old, and I entered the sports school when I was ten years old. The main practice was long jump. I started to practice hurdles when I was thirteen years old. In fact, when I was young, I have been in contact with various events in track and field, not only hurdles, but also sprint, long jump, and high jump. By the way, when I was fifteen, I also won the all-round runner-up in the national youth track and field competition!"
Zhang Guan nodded because he didn't know, he hadn't been to sports school, and he didn't know what it was like to study in it. But he asked, "How do you think I'm going to practice long jump?"
"You practice long jump?" Liu Feiren was surprised, and then thought about it very seriously before saying: "Long jump is the same as 100 meters. In fact, it looks like explosive force. You run so fast at 100 meters. The explosive force must be very strong. If you are going to long jump, as long as your skills are qualified, you may be able to jump to the 8-meter mark."
"Is the technique of long jump difficult?" Zhang Guan then asked.
"It's just a long jump. The technical difficulty is okay! I think it's much simpler than hurdles. If you take a triple jump, you may have higher technical requirements." Liu Feiren said of this, suddenly remembered Zhang Guan practice corners It was so exhausting when I ran, I could not help but add: "It's actually quite difficult, you may have to study for a long time!"
Zhang Guan suddenly became speechless. He knew that his learning ability in track and field events was indeed very general, far worse than that of a talented athlete like Liu Feiren.
"You don't have to hit me like this! I'm also the holder of the 100-meter world record anyway. As you said, the explosive force is strong enough, even if it is average, it should jump farther than others!" Zhang Guan said.
Liu Feiren ignored Zhang Guan’s rebuttal, but then introduced: "Long jump can be divided into four movements, running, taking off, flying and landing. And each process has corresponding skills to master. So I want to jump Far away, not only the body, but also the perfect use of technology at no stage."
"Of course in running, the higher the speed, the better. You shouldn't need to practice too much. No one in the world can run faster than you; the take-off is the key, even if you have good physical fitness and enough explosive power, You have to practice techniques carefully. There are no shortcuts for this. The main reason for flying is to control the balance of the body and adjust the landing. This requires not only technology but also experience; as for landing, basically do some essential things. Okay."
After listening to Liu Feiren's introduction, Zhang Guan nodded silently and then asked, "What about the triple jump?"
"You just think of triple jump as an enhanced version of long jump." Liu Feiren answered very concisely, then he thought about it and then said: "Triple jump has two more actions than long jump. Almost. So some triple jumpers also have good results in long jump events."
Zhang Guan remembered the Russian long-jump queen Lebedva who competed with him for the million-dollar gold medal in the Golden League last year. She is an athlete who is good at both long and triple jump.
"Guiding Yu is a sprint coach. The jumping event should not be his strength. If you ask me to ask the coach for advice, who would be more appropriate?" Zhang Guan then asked.
Liu Feiren said a name that Zhang Guan didn't expect at all: "Director Ma! The most powerful long jump coach in the national team is of course Director Ma!" (To be continued.)
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