Lu Zhengkang has one more activity in one day.
In fact, for a very calm person like him, there are only a few things to do every day.
wake up and wash.
Breakfast, usually a bowl of porridge with a dish of side dishes~EbookFREE.me~Lunch, usually noodles, topped with vegetarian seeds, not much oil and water~EbookFREE.me~Dinner, usually a bun with two side dishes .
Sitting in meditation and sleeping.
Excretion on time.
that's it.
Now there is one more martial arts practice, arranged in the afternoon.
Central Plains Wuxue's internal power takes the twelve serious meridians and the eight channels of odd meridians. These meridians connect the various organs and systems of the body, harmonize the human body inside, and connect heaven and earth outside. It can be said to be full of the great thinking and wisdom of the integration of nature and man in the East.
The five internal organs digest the essence of grains and meat, and the martial artist may use meditation to sympathize with the spirit and transform Qi, or exercise with external power to promote the essence to flow into the flesh and bones, thereby growing internal Qi.
Therefore, the lung belongs to gold, which impregnates the internal Qi of Vajrayana; the liver belongs to wood, which impregnates Zixia Inner Qi; the kidney is water, which impregnates Xuanyin Inner Qi; the heart is fire, which impregnates pure Yang Inner Qi; Vitality. The internal strength of different factions grows internal strength of different attributes.
In the meantime, he was very particular about the time and season of cultivation.
At twelve o'clock a day, each has five elements, and there are also times of focus in the four seasons of the year.
"Suwen·Golden Chamber True Speech" says: "The five internal organs should be at four o'clock, and each has its acceptance", "Suwen·Six Sections Tibetan Elephant Theory" pointed out, "The heart communicates with summer qi, lungs communicate with autumn qi, and kidneys communicate In Dongqi, the liver is in the spring, and the spleen is in the rustic."
The martial artist cultivates, interacts with the outside world, and must always keep in mind the circulation of the attributes of the five elements between heaven and earth.
There is a relationship of mutual generation and restraint in the five elements, and the relationship between exaggeration and anti-insults. It is beneficial to practice when the five elements are restrained. When the five elements are restrained, cultivation is often twice the result. Especially when it comes to high-level internal skills, the martial artist draws on the spirit of heaven and earth, and rebels against the innate realm, and often needs to draw on the vitality of the heaven and earth. At this time, the cultivation is very, very strict and timely.
There are many unorthodox warriors who have arbitrarily learned all the internal skills that have been passed down in the world, regardless of the transformational relationship between attributes, which often leads to internal energy disorder, and even the result of skill regression.
For Lu Zhengkang, his innate aura is Hunyuan's internal strength, with all five elements, but he can practice anytime, anywhere.
The things of internal power are mysterious and wonderful. Once transformed, the circulatory meridians will move around day and night like a river. What a martial artist needs to do when practicing martial arts is to restrain the wild and rebellious internal force and return it to the dantian. This is skill.
To open up the meridians, in fact, the divine mind penetrates the meridians, so that the scattered internal force can be used for oneself.
In the martial arts novels, the so-called "dispersion power", in addition to being absorbed by the Beiming magical technique and the star-absorbing method, all the internal forces are absorbed, but the martial artist is too exhausted to receive the qi in the beam, and the qi in the dantian is scattered and returned to the meridian. Up.
After completing the grasp and smelting of internal force, it is time to condense the gong power in the acupoints of the whole body, turning it into four kinds of zhenqi with different functions.
are urge breaking, lightness, body protection, and strange orifice.
Pushing through the true qi can make the internal force more sharp, and when facing the enemy, it can penetrate the armor, body and internal qi more effectively.
Light and Spiritual True Qi makes the internal force more buoyant, and it will be more vigorous and agile regardless of running and jumping.
Bodyguard True Qi makes the internal force more resilient, resists attacks, and reduces internal and external injuries.
Qi Qiao Zhenqi makes the internal force more spiritual, and the internal breath runs more smoothly.
Lu Zhengkang, of course, first raise the body's innocence without saying anything. It doesn't matter if you can't beat others, just don't be injured by others. In addition, there are many body protection methods in Shaolin martial arts, and it is always good to use your strengths.
In addition to the attributes of the five elements and the four characteristics, internal power is more pure.
The so-called pure, superb and skillful, and fine and pure, it is only after years of hard training and repeated polishing of internal strength that there can be little progress.
Every more refined, the more refined the inner Qi, from soft to hard, from weak to solid, with hard hitting soft, even an inch of iron nail can penetrate a hundred feet of clouds.
At this time, innate qi is very advantageous. Because of its high quality, it is relatively pure and high. This is why Lu Zhengkang can make internal qi penetrate the rocks.
In these days, in addition to the well-deserved internal force, he has to practice the transformation of internal force from reality to reality, not only to be able to penetrate the paper without hurting it, but also to pierce the gold and iron without stagnating.
Compared to reading and sitting meditation, martial arts training is not more interesting or boring than a certain one. In his opinion, it is a way to kill time.
This is another few months, the golden autumn has passed by, and the cold winter has come.
There was a snowfall in Songshan in November. What people did not expect was that it was the whole winter at once.
The mountains were blocked by heavy snow, and the roads were difficult to navigate, so this year's Fa conference was not held, and people huddled in their houses.
In late December, the atmosphere of the New Year is strong day by day. At this festive time, Shaolin Temple met unexpected guests.
A middle-aged white-haired man came to the temple gate through the snow-covered mountain road.
The gatekeepers were lazily basking in the sun, feeling the rare warmth of the cold winter. They were a little surprised when they saw this middle-aged man.
This man has good facial features, but has a strong temperament. He is wearing a red robe with a black background. He is intricately shaped and painted with evil totems. His eyes are filled with concealed blood, which makes several known guest monks quite uncomfortable.
One of them courageously greeted him, "Dare to ask what the donor has come from? Any greetings?"
"Yu Feng, the elder of the sect of the blood of the underworld, ~EbookFREE.me~, entrusted by the leader to come to your temple to submit an invitation, and hope that the monk will trouble the abbot.
The visitor took several minutes of courtesy and took out a piece of white paper from his arms and handed it to the Zhike monk. When the monk took it, he felt that the tentacles were soft and thin, but the texture was wonderful, more comfortable than the famous rice paper. .
The eleventh ceremony of the Zhike Monk, turned and ran to the temple.
The abbot was sitting in the meditation room and knocking on the wooden fish, but there was no visitor. The Zhike monk first went to find the elder Zi Nian Zen Master. The Zen Master took the greeting card, frowned immediately, and then read the text on it.
"In the past, the great of the junta deposed the court, and since then, martial arts matters have been as beautiful as a splendid thing. I yearn for it with my heart. Today, I unite with hundreds of thousands of rivers and lakes, and I am planning to establish a school in the valley of Jiangbei in early February next year. It has been completed, and we have invited famous martial artists to participate in the feat to witness this time. It has been known that Shaolin is the Taishan Beidou of the martial arts, and has great prestige. I know that Shaolin Abbot Zixing Zen Master is also a man of martial arts and martial arts, and I hope to come here. The sect, teach us to be brilliant.
Lei Guangling, the leader of the Jiangbei Blood Sect, worshiped. "
Zen Master Zi Nie asked the Zhike Monk: "Who sent this invitation?"
"Is a benefactor who claims to be the elder of the Blood Sect, waiting outside the temple gate!"
Zen Master Zi Nian frowned and said, "Go back and tell the monks at the gate to be wary of this person, and wait until the poor monk invites the abbot to make another decision!"
The Zhike Seng took the order, and Zen Master Zi Nie hurried to the abbot's room and knocked on the door three times.
"It's a sin, why panic?"
"Good to teach the abbot to know that there is a thief who kills and hides outside the door!"
The next moment, the door suddenly opened, and Zen Master Zixing walked out with an iron face.
"Okay! I want to see which evil demon dared to be so arrogant! I came to Shaolin Temple, but don't leave!"
