Vol 8 Chapter 30: teaching

Zhao Hai teaches this action to Lanka. It is not a random movement. It is a set of blood-killing sects that have been researched for many years. It is specially designed to give people the ability to stretch their muscles and bones. Although the name of this kind of physique is sounds very general, it is almost a kind of practice that all the disciples must learn. This set of exercises is actually a set of physical exercises, but no matter what. It is a physical repair or an ordinary monk, but it is necessary to learn this set of exercises.
There are a lot of movements in this set of exercises. There are a total of thirty-six movements, the first one, all have the way of coordinating, and even the rules of training time, and Zhao Hai first taught Lanka, that is This set of actions. Lanka is still a child, his body flexibility is still very good, so he must let him start practicing this set of actions now, so the effect will be better.
Of course, this set of actions only needs to be practiced once a day, and the time is not too long. The time for practicing it is only half an hour. Later, as he gets older, the time for practicing this set of actions is also Will strengthen, and finally this set of exercises to practice again, it takes two hours.
Soon, Zhao Hai taught the body to Lanca, and he followed it. Lanca was at this time, his face was red, his head was sweating, and the whole person looked very Cute. Zhao Hai looked at him and liked it. He then smiled and said: "Well, let's take a break and sit down." As he said, Zhao Hai picked up two futons and put them on the ground. Let Lanka sit down.
Lanka sat down. Zhao Hai looked at Lanca and smiled. "Lanca, what I just taught you is the body-building. You have to remember the thirty-six movements. Every day you have to Practice, but the time of practice is not too long. For now, you practice the time of physique, control at half an hour, then it is best, this is for you, this is a timing tool, look at this Is the turntable? This short pointer is half an hour for each advance.
Zhao Hai said, and picked up a pocket watch for Lanka.
Lanca took over the pocket watch and curiously looked at the contents of the pocket watch. Zhao Hai taught Lanca how to use the pocket watch. Soon Lanka learned it. He liked it very much. Finally, he was happy to accept the pocket watch. When it came out, this suspicion was also helped by Zhao Hai when he was bored. He is not just a simple pocket watch. He is actually a legal array, but now Zhao Hai feels that there is no need for Lanca to know this.
Looking at Lanka's pocket watch, Zhao Hai said: "Looking at us now, we haven't started to practice, Lanka, I will tell you a little, you have to learn a set of exercises, this The set of exercises is called the spirit snake wrapped in silk fist, and the power he uses is the spirit of the snake. This set of exercises will make your body more flexible and give your body flexibility and speed. Come out, it will also make your silk thread more powerful, because this set of exercises, in fact, should actually be a set of soft whip whip method, improved from there."
Lanka’s eyes widened and he really wanted to know what the boxing technique was like. Lanca lived in Linyuan Town from an early age. His father was still a mess, he just Eight years old, but he also knows about some things in the practice. He knows very well how important a good practice is to a monk. He hears his uncle, not only once. They said that if there is a good set of exercises, then how will they be, so he has a very eager attitude toward the exercises.
Now when I heard Zhao Hai talk about a set of exercises, he was naturally very happy, so he listened very seriously. Zhao Hai looked at Lanca and was very happy. Lanka could listen so seriously. He was naturally very happy, so he went on to say: "This set of exercises is very different, and there is no shadow, no ghosts, no defense, and the silk in his body is stronger than the whip in other people's hands. Too much, so this set of exercises should be the best for you."
Speaking of Zhao Hai’s stop here, he then looked at Lanka.
Lanka, do you know what is physical training?
Zhao Hai’s reason for asking Langka is because these things are basically the most The basic things, even children like Lanca, should actually know. If Lanca knows this, it means that the foundation of Lanka is still very good. Zhao Hai can rest assured, if Lanca Even if you don't know this, then he must teach Lanca more things, and it will take longer.
When Lanka asked Zhao Hai to ask, he immediately said: "Master, this I know, monks are generally divided into righteous monks and magical monks. The righteous monks are mainly Xuanmen, Buddhism, and Confucianism, regardless of that. In one of the doors, there are physical repairs. The physical repair is different from the normal monks. They have a little like a sword repair. The normal monk will practice the exercises and use the implements. When the strength is strong, they can also Use the law to attack the enemy."
Speaking of this, Lanka stopped for a moment, then he said: "And Jian Xiu is a monk who practices swords. They will concentrate all their attention on their swords in their lifetime. They will later The law is also based on swords, but the body repairs, they are also similar, they will concentrate all the training power on their bodies, and their later laws are generally based on themselves, in the realm of cultivation. The sword repair and physical repair are also the two most difficult monks to deal with. Master, I am right?
After speaking, Lanka looked at Zhao Hai with a pair of eyes full of expectation.
Zhao Hai looked at Lanca's appearance and couldn't help but smile. Then he said, "Yes, you are very good. Lanca is really smart. I know even these things." Zhao Hai is very clear, when children sometimes Need to encourage, encourage sometimes to become a driving force for a person to move forward.
Lanka’s small face showed a big smile, but he later said something embarrassed:
These are all taught to me.
Although it is said, the smile on his face is Not a little bit reduced, there is a little bit smug, so cute that can't be said.
Zhao Hai looked at Lanca's appearance and couldn't help but smile. Then he said: "Nalanka, you know that there is a big difference between physical training and physical training. Do you know this?" Zhao Hai just wants to pass In this way, to guide Lanka, let Lanka more interaction with him, so that Lanca will be more interested in learning, which will be more beneficial to him in the future.
Lanka thought for a moment and then said: "I know, I have heard that physical training is divided into several types because of the different exercises. Some physical exercises are defensive, and some emphasize attack. Is this what Master said, the difference between physical and physical training?"
Zhao Hai nodded and smiled and said: "Yes, this is what I said, the difference between physical training and physical training, but the physical repair in my opinion is divided into two categories, one is You said that all kinds of physical training, although they are also divided into defensive offensive types, but in general, they are actually a kind of strength type of physical training, they are known for strength and defense, and they call it Defensive and offensive, the only difference is that one is more powerful, the other is better defense, and in my opinion, they are all strength-based physical exercises, and in the system of physical repair, There is another body repair, that is, the flexible rest, because the flexibility is better, so the speed is faster, more flexible, you, it is impossible to become a strength type of body repair, but You can become a flexible body."
Having said that, Zhao Hai paused and then said: "The reason why I said that you can become a flexible body repair is because of the fruit you have eaten before, and the silk thread in your body. You The silk thread in the body not only allows you to have a weapon, but also makes your bones more resilient than the average human skeleton. This makes your body inherently more flexible than others. You are a genius with a flexible body."
Speaking of Zhao Hai standing up here, he said to Lanka: "Lanca, I will show you now, the difference between strength and flexibility and flexibility, you are optimistic." One, the skin on his body immediately turned into iron black, and then he hit each other with his hands and found a sound of metal collision.
Zhao Hai went on to Lankadao: "This is the power-type body repair, what you said, the one with better defense." Then he sighed again, his figure grew taller in an instant. A lot, turned into a height of two meters away, the muscles of the body also bulged in an instant, and turned into a muscular man in a blink of an eye, then Zhao Hai said: "This is what you said, power type In the body repair, it is more inclined to the offensive line." After that, his figure slowly returned to its original appearance, and Lanca was stunned at this time.
Zhao Hai looked at Lanca's appearance, and then a little together: "I will let you see below, the flexible way of attacking." After Zhao Hai's body slammed back, his head turned out to be big in an instant. His feet stretched out and the whole person seemed to become a circle.
Then Zhao Hai was physically moved and kept turning around in the yard. His body kept doing some incredible movements, as if his whole person had become a rubber band at this moment, and there was no more. Like the bones, this situation has been seen in Lanka, so he stared at Zhao Hai, and his face was incredible.
Soon Zhao Hai went back to Lanka. He looked at Lanka. "Langka, this is the flexibility, and you have to go this way in the future. What else do you still understand?" Zhao Hai looked at Lanka. The reason why he did this today is to let Lanka know his strength. At the same time, he has to use this method to arouse the interest of Lanka, so that Lanka will be more clear. He will In that direction, Zhao Hai would not have to make such three obvious changes. If it is not at Lanka, he can even use the way of destroying some things, so that Lanka can understand more intuitively. Destructive power, only in this way, Lanka will be more interested.