Vol 8 Chapter 411: Practice method (1)

Still in that space, Bai Yuqi saw Zhao Hai at once, Zhao Hai’s face with a smile and looked at Bai Yuqi, but when Bai Yuqi saw the smile on Zhao Hai’s face, his heart was a little hairy, but He went forward and gave Zhao Hai a very respectful gift. He said: "See the lord." He has not dared to call Zhao Hai to call Master, just called the lord, because the last time he met Zhao Hai, Zhao Hai Just told him that he could not really become the master of Bai Yuqi, so Bai Yuqi now changed his name to Zhao Haizong.
Zhao Hai looked at Bai Yuqi, Shen Sheng: "How? Checked?" Zhao Hai's sentence is very calm, but when he hears Bai Yuqi's ear, it is like a thunder, he immediately knows that Zhao Hai really Didn't scare him, he did have his hands and feet on his body, so his every move, all under Zhao Hai's surveillance, which made his cold sweat pop out, plopped, and directly hit the ground .
Zhao Hai looked at Bai Yuqi's look, Shen Sheng said: "Well, get up, to be honest, if I am in your position, I will not easily believe other people's words, so I have not blamed this thing. You, on the contrary, I feel that you are doing very well, so that it is like a monk, but kid, I want to ask you one thing. What kind of feelings do you have for Wan Gui Zong? You still put Is Wan Gui Zong as your ancestor?"
When I heard Zhao Hai say this, Bai Yuqi immediately said: "No, absolutely no, although Wan Guizong has led me to the road of comprehension, but now he just treats me as a cannon fodder, and I have actually been a million ghosts. After a few rounds of cannon foci, there were times when I was a big man, and I died long ago, so I have no feelings for Wan Guizong."
Zhao Hai nodded and said: "That's good, then I can help you boldly and help you, and let your training speed be faster. When your strength is improved, your status will naturally follow. Ascension, I don’t necessarily help you become the lord of the Wan Gui Zong, or control the Wan Gui Zong, but I must let you have a certain status in the Wan Gui Zong, only then, you can know some Things, for example, you have to check to see if there are people with a movie family in Wan Gui Zong, if there is, then what is the identity of this movie family, but this matter is not anxious, it must be slow Slow, and your strength is still too weak, you need to improve your strength, you remember my gestures and whispers, tomorrow to your current city, find a small grocery store called Red Fire Go there to find the shopkeeper of the grocery store, and show him gestures and whispers. He knows that you are your own. When he will give you something, those things will give you the strength of the people under your hand. I am optimistic." After Zhao Hai hit out A few gestures, but also say the code word.
Bai Yuqi was shocked. He did not expect that there was a blood-killing person in his city. This time he did not have any doubts. He immediately remembered Zhao Hai’s gestures and whispers. I didn't dare to miss it. Finally, under Zhao Hai's attention, he repeated his gesture again and said a whisper, confirming that he had completely remembered it. Zhao Hai let him go.
Then Zhao Hai told Bai Yu Qidao: "I told you yesterday that you must learn some physical exercises. Now I will teach you some physical exercises. This set of physical exercises is called Xuanyin Forging. This method is to absorb yin and exercise your body. The most important thing is your own bones. The power is very huge. When this set of exercises is a great achievement, your bones will be like ice. Hard, but also bring cold poison, hurting people invisible."
Bai Yuqi nodded, Zhao Hai looked at Bai Yuqi, Shen Sheng said: "You are not suitable for practicing physical skills, so this set of Xuanyin forging bone surgery, you can only practice the first three layers, only before training The third floor has already made you useless. The first three layers are practicing skin, practicing meat and practicing bones. The main thing is to exercise the body's meridians and skin bones. This will also exercise your meridians and let your meridians Can absorb more aura, which is very useful for you, now I will pass this set of exercises to you." After Zhao Hai began to explain this set of exercises to Bai Yuqi.
Bai Yuqi listened very seriously. He has already discovered that there is nothing that Zhao Hai has come up with. It is not a good thing. He must study hard because he has learned these things and practiced for him. It is very beneficial, and his strength will increase very quickly.
It was not until the practice of this set of exercises was learned that Bai Yuqi was driven out of the space. When he was awake, he found himself sitting in his bedroom in Chengcheng. Bai Yuqi immediately stood up, then Going out, just as soon as I left the room, I saw that Gufeng was practicing in the yard. He practiced the technique of physical repair, and now the sky has darkened. Bai Yuqi looked at the ancient peak and smiled. "Gufeng, you still work so hard, if you give you a better set of exercises, your strength is afraid to improve faster?"
Gufeng is still exercising his own movements with one eye and one eye. He has not talked to Bai Yuqi until he has finished all the movements. Gu Feng is only a white feather wonder: "White brother, you know, we, I have already passed the best age of training. If I don’t work hard for a while, I am afraid that our strength will be regressed. If that is the case, I am afraid that we, people, have to go home to farm.

His words are of course a joke. If their strengths are declining, they are afraid that they will not even be able to go home to plant the land. This is also the sadness of the meditation. They have almost no retreat because they have become scattered. Repair, then they are not likely to go home to plant, if they go home, they may be arrested by the local aristocracy, so he has no qualification to go home, can only be a lifetime of repair, or die old In the small room of the small town, either die in the wild and become an unknown body. There will be no other better ending.
However, when the speech is being spoken, in general, it will still be said, saying that if you don’t work hard, you have to go home and plant the land. In fact, everyone understands that they cannot have the opportunity to go back to their hometown to plant the land. Some of the retreats will regret, and regret that they have become a mess, but it is already late, they have no chance.
Bai Yuqi looked at Gu Feng’s appearance and smiled and said:
Do not worry, Big Brother will not let you go home to plant the land. I have also learned a set of forging exercises recently. I will give you a look today.
After completing the white feathers, he went to the yard and began to practice the sacral forging technique. His set of body skills is based on forged bones, so the movement is not very much, it is not very complicated, and the movement is still very slow. This makes Gu Feng feel a little puzzled.
After the completion of Bai Yuqi, Gu Feng said to Bai Yuqi: "Bai Ge, what is your body surgery? How is the movement so slow? Right, how do you suddenly think of practicing physical skills?" Gu Feng is really very curious, why did Bai Yuqi suddenly practice the starter?
Bai Yuqi smiled and said: "This is a set of physical skills that I have taught me recently. It is the most suitable for me to practice. I am practicing it twice. Do you still have to practice?" Bai Yuqi also knows that Gufeng has The habit of practicing at night, so he will ask this question. Gu Feng has now reached the rank of a gentleman. This is a small master in the process of dispersal. It is not known that the person who can achieve this degree of dispersal is not A lot, this is also thanks to the painstaking efforts of Gufeng.
Gu Feng smiled and said: "No, Bai Ge, you want to practice and practice. I have been practicing for a while now." Of course, Gu Feng could not grab the place with Bai Yuqi, and he is indeed today. It’s already finished, so I just let Bai Yuqi go to practice. He really wants to have a good look. What is the use of Bai Yuqi’s body technique?
Bai Yuqi nodded and began to practice the Xuanyin forging technique. He now found that this set of exercises is really very suitable for himself. This set of exercises is different from other physical exercises. Other physical exercises It is a set of movements. When doing this set of movements, it will let your body absorb the aura, and then continue to exercise your body.
This set of Xuanyin forging bone surgery is not the same as other exercises. You must first practice the yin and then use your body's yin to keep exercising your body. The skin, to the muscles, the meridians, the bones, so this set of exercises also has movements, but the movements are very slow, because this set of movements must match the aura of the body, so it is impossible to get faster and slower. .
Bai Yuqi then practiced two times of Xuanyin forging bone surgery, which stopped. To be honest, practicing Xuanyin forging bone surgery is not a comfortable thing. When practicing, Bai Yuqi will feel it. There will be chills, and I will enter my body from my meridians. It feels like it is all in the ice water. It is really uncomfortable, but now he stops, that feeling It slowly disappeared. On the contrary, the whole person felt very cool and very comfortable.
Gu Feng looked at Bai Yuqi, and finally curiously said: "Big brother, is this really a set of physical skills? What do you feel when you practice?" He is a physical repairer, but look at Bai Yuqi's practice. It doesn't look like a body technique, so he will ask him this way. He is really curious.
Bai Yuqi smiled and said: "Of course it is. This is of course a set of physical exercises, but it is not for you. If you practice this set of physical exercises, it will conflict with your original physical training." In the end, I am afraid that I will be enchanted. I will be relieved. After a while, I will definitely get a better set of exercises for you to practice. You can rest assured."
Gu Fengxiao smiled and said: "Thank you for your brother, but you don't have to. The Wan Gui Zong is not a martial art. You don't have any good physical training in your sect. If you give me your contribution, give it to me. If you change to a practice, then your days in the Zongmen are not good. The strongest of us is you. If you don’t have them, then those of us will be slow. Dissipate it, and die where it is, so Baige, you are now strengthening your strength is the most important."