Chapter 51: Morning run

　　 "Oh, Chu Ling. Is there a gold finger in this system that will allow me to increase physical fitness?"
　　 This is Zhou Yi's first sentence after seeing Chu Ling.
　　 Chu Ling shook his head: "Do you want to improve your physical fitness by training here? The effect is very small."
　　 "Uh..." Zhou Yi scratched his head in disappointment. "Don't you say that it is effective for body and brain training?"
"It is effective, but it has little effect on body training. It is not at all. It is only a lot different from your brain training. It is not worth investing a lot of energy and time in training. Physical training , Mainly depends on your training in the real world to improve." Chu Ling continued.
　　 "So it's no use training anything here?"
"It's better to use it to enhance your consciousness and tactics and accumulate enough experience. After all, football is a game of experience. Even if your talent is excellent, you need a lot of experience, otherwise you won't know how to handle it properly. Every ball in the game."
　　 "Understand, Understand..." Zhou Yi nodded again and again, and said with some frustration: "So let's start..."
　　For him, the most urgent task now is physical fitness, but he can't practice physical fitness in his dreams.
　　 So he made a decision: "Chu Ling, can you wake me up an hour earlier than usual?"
　　This system in the brain can also be used as an alarm clock, which was discovered by Zhou Yi after training in his sleep. It's a bit like a biological clock. At a certain point, people automatically wake up.
　　 It's just that the circadian clock can't set the time in advance like an alarm clock.
　　 But now that Chu Ling is in place, Zhou Yi can set his own body clock at will.
　　 said that when he gets up at seven, he can wake up at seven.
　　 "Why is it an hour earlier?" Chu Ling asked.
　　 "I want to practice in the morning."
　　 "Okay, no problem." Chu Ling lowered her head for a second, then raised her head to say to Zhou Yi: "Alarm has been set, and wakes you up at seven in the morning."
　　※※※
　　 At seven in the morning, Zhou Yi opened his eyes from his sleep on time.
　　 He turned around and glanced at the bed next to it. He Ying was still asleep without any movement.
　　 It's really not easy. This is the first time I got up earlier than him... When I saw He Ying sleeping, Zhou Yi couldn't help thinking.
Then he opened the quilt and saw that he was wearing only one pair of underwear. Zhou Yi didn't care. Although yesterday he didn't remember how he took off his clothes and how he lay on the bed, it must have been helped by Sun Pan. .
　　When I got up, Zhou Yi felt a little sore in his body. This should be the sequela of yesterday's excessive exercise.
　　 But to listen to Guo Nu's sports maniac, this is normal. The accumulation of physical energy is to expand the capacity by squeezing his body again and again to increase the upper limit of the body's exercise volume. An ordinary person starts to exercise. At first, he may only be tired after running a thousand meters. He may feel sore the next day, but as long as he persists, he will soon be able to run to two or three kilometers. Eventually Even if you run for ten kilometers without stopping, it is not difficult.
　　 This is how the body adapts.
　　Physical training is to adapt the body to this amount of exercise.
　　The reason is that Zhou Yi understands it, but...it still hurts!
　　 He grinned, got up slowly, and began to wear clothes and shoes.
　　 Before putting on his shoes, he saw a pair of sandbags placed next to them.
　　 is Lao Guo's baby.
　　Zhou Yi tied the sandbag to his calf and put on his shoes.
　　Wearing shoes, Zhou Yi slowly slipped off the bed and began to try to move the body, expand the chest, press the legs, all made Zhou Yi grin.
　　After doing it several times repeatedly, Zhou Yi felt that he was finally able to adapt to this pain, and he didn't have to grin once for every movement.
　　Maybe this is what the body is used to?
　　After warming up, Zhou Yi went out lightly and was about to go to the morning run.
　　※※※
　　When He Ying opened his eyes, the sky outside was brightened. He opened the quilt, got out of bed, and began to wear clothes to prepare for the morning exercise every day.
　　 But when he got dressed, he was surprised to find that the bed beside him turned out to be empty!
　　 The quilt was open, Zhou Yi was not on it.
　　 Did this kid go to the toilet?
　　He Ying walked to the bathroom door, the door was open, and there was no one in it.
　　He Ying went to the other side of Zhou Yi's bed again-he was afraid that Zhou Yi would go to bed at night and roll over. He rolled off the bed and rolled to the other side.
　　 There is nothing on the carpet here.
　　 is really strange...
　　 He Ying shook his head, Zhou Yi is now more and more mysterious, and some dragons have disappeared.
　　 don't know what he is doing.
　　 He Ying didn't think too much about it. He simply washed his cold water face, put on his shoes and went out in the morning.
　　Every morning, I have to run in the morning. I have a regular life schedule. I love being quiet and reading. He Ying is definitely one of the few aliens among Chinese players.
　　※※※
　　When He Ying just got up, Zhou Yicai came out of the hotel door.
　　 He looked at the deserted road on the side of the road. The street lights had not turned off, and a yellow spot was sprinkled on the road.
　　The temperature in Europe in the early morning of October is still a bit low. Zhou Yi, who just came out of the warm blanket, couldn't help but fought a chill.
　　 still had to run, and it was warm when he ran.
　　Zhou Yi turned left and ran forward along the road.
　　Not long after he had just left, He Ying also came out of the hotel lobby and then turned to the right.
　　※※※
　　 may be an illusion. When Zhou Yi raised his hand and looked at the electronic watch on his wrist, he found that he had been running for half an hour, but... it seemed not as tired as yesterday. Yesterday I ran for half an hour, so I couldn't chant.
　　 Does this mean that my body has gradually adapted?
　　 This discovery made Zhou Yi very excited, so he decided to run for half an hour!
　　 But just ten minutes later, Zhou Yi began to regret it, because he felt the breathless feeling of running for half an hour on the treadmill yesterday...
　　 The feet are heavy as if they were filled with lead—although no lead was filled, but sand was poured...
　　Really, it turned out to be only ten minutes better than yesterday!
　　Zhou Yi was a little lost. This small progress made him feel less accomplished.
　　 He ran back panting, the speed has dropped a lot than when he just started running, because it is really impossible to run.
　　 By the time he was about to arrive at the hotel, he was already walking slowly, his mouth wide open, panting, sweating, walking slowly, his body lingering, as if he might fall to the ground at any time.
　　 But he managed to move back to the hotel, and did not really lie down outside.
Entering the hotel, Zhou Yi slowly moved back to the room, and then directly into the bathroom, even without taking off his clothes, he unscrewed the shower, and then he leaned weakly against the wall, allowing the cold water of the shower to be poured from above his head , But Zhou Yi didn't feel cold at all. He was sweaty now, not hot enough.
　　 The cold water was washed for a while before it became hot water.
　　Zhou Yi still did not move, leaning against the wall, he slowly slid down, and finally sat on the ground. He felt his heart beating very, very fast, as if he was about to jump out of his throat.
From departure to return, he ran for an hour and forty minutes on this trip. The main part of his time was the second half. Because he was too tired to run, there was no armrest to support his body. Choose to walk instead of running. During this process, Zhou Yi really felt like he was going to hang up, and he was so exhausted that every time he walked on the leg, it seemed that he would consume all the energy of his body.
In this hour and forty minutes, he himself did not know how many times the idea of ​​"Lao Tzu will never run again", especially in the back, this idea has been generated very frequently, and it has become the conclusion-Lao Tzu Tomorrow is just not going to run, not running to death!
　　I didn't know how long I sat in the water. Zhou Yi felt a little more comfortable. He got up slowly and prepared to take off his clothes and take a bath.
　　Take off the completely soaked clothes, Zhou Yi saw the electronic watch worn on his wrist.
　　 This black and blue electronic watch is his 17th birthday gift. His father bought it from a counter of an international famous brand in China. Dad didn't say much money, but then Zhou Yi checked it online. The counter price is 3,000. The function is very cool. What kind of double sensor can measure altitude, air pressure, temperature, and solar cells. It is said to be waterproof to 200 meters. Ten meters of earthquake resistance, automatic time adjustment by radio wave...
In order to test whether the watch is really draining water, Zhou Yi once soaked the watch in a basin filled with water, but after being discovered by his mother, he scolded him fiercely: "People say it is waterproof to 200 meters, then you Do you want to throw it in the North Lake to try it!"
　　 Zhou Yi was very wronged and said: "The North Lake is not two hundred meters deep, right?"
　　 Then he was hit by his mother's chestnut...
　　 But the waterproof effect of this watch has also been verified, it is really good, no problem when you take it off when taking a bath.
　　 Looking at the most expensive thing in his whole body, Zhou Yi thought of his father.
　　 has been in Europe for more than a month. To be honest, he didn’t really think about his parents at home, because he was an international call, he didn’t even call his parents on the phone. His mind is in the flowering world of Europe and football in the flowering world. He is immersed in the challenge with the European giants.
　　 A distant home is just a symbol, and has no special meaning.
　　 But now, when he saw his watch, he thought of his home and his parents.
　　He thought that his father would accompany him to participate in the sea election. After he was busy, he ran around. For this, he spent ten days of paid annual leave. He also asked the leader to ask for leave. The bonus for the whole month was lost.
　　He thought of his mother's disapproval of the path he insisted on walking at the train station. uukanshu. Com and his evaluation: "Zhou Yi, I am your mother, I know you best, you can't stick to many things for three days. You said you will go all out? But I have never seen you go all out."
　　 At that time, he was very annoyed that his mother didn't even believe him, was he still a mother?
　　But now it looks... Mom said for three days, but this time she didn't even stick to it for a day.
　　 really worthy of being a mother!
　　 planned to pretend to say, "I won't come back if I don't mix well!" Now that I want to come to my mother, it's right. Moving the lips is the most simple and easy thing in the world with no cost.
　　 But... Do you want to continue to be looked down upon by your mother?
　　 When I get home, how do I face my mother and father?
　　No, this is too shameful!
　　 Zhou Yi gritted his teeth, tomorrow, the day after tomorrow, the day after tomorrow... In the future, every day will run like this morning!
　　 I still don't believe it, I can't mix it out! ※※※PS, two things.
　　 The first is that the football diary I wrote while in Madrid has been updated on the UU reading public platform. It is the text I saw and heard in Madrid, and there are many photos. If you are interested in Madrid football and what I do in Madrid, you can follow UU's public account on WeChat, which is serialized. Another thing is that our book is published in Sanjiang and we are voting. I hope you don’t forget to vote for Sanjiang. You can get one in one day. Although you don’t have to take the first place, you haven’t even entered the top five. It's not very good... I think the quality of this new book is still very good, so I still have confidence in the book, please everyone!
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