Chapter 1: Crystal meditation

Sleeping Fairy, Sleeping Fairy, Shi Gen is lying high and forgetting his years.
Qi Qi returns to Xuanqiao, leaving it naturally.
Do n’t be scattered, be calm, and warm up with mercury-like children, waiting for it to appear.
No loss, anti-leisure; real fire, transport in the middle.
It's not difficult to return to Qiqi;
Watching the dragon and tiger battlefield battle, secretly turned Yin and Yang upside down.
People say that I am a hazy man, but I am still asleep.
Just learn, really lying Zen.
Developed, real fetus.
Wolong ascended to the sky together.
Who transmitted this method?
Martyr Zhang Fengxian.
This is a word called "Longlong Yin" written by Zhang Sanfeng.
Describes that after human beings practice, they can reach the state of "unity of heaven and man" through sleep.
At this time, humans are already 2250 years old, and they have already entered the Xinghe era. The ancient practice not only did not go down, but prospered.
"Deep sleep! You must enter deep sleep to improve your vitality!"
Harsh screams echoed in a 3,000-square-meter sports classroom.
The voice was made by a female teacher.
Her apricot eyes and peach cheeks are light and soft, and she is a beautiful woman. It is a pity that the temperament is very sharp and revealing. The whole person is like a machete. When people touch her, it seems that there is a kind of choking that cuts her throat.
"Jiang Li, Sword Sword is soaring." In the back, the dead party Guo Meng said quietly to Jiang Li.
"Shhhhhhhhhhh ..." Jiang Li swung his finger. "Slower. Deep sleep, how can it be so easy, more than 800,000 students in the school don't know if there are 50?"
"Sister Sword" is the nickname of this female teacher. It is rumored that she was a female soldier before. She retired and became a teacher.
Jiang Li is a junior high school student and is taking a spiritual class.
Mind training is one of the most important courses for students today, none of which exceeds physical training.
Through meditation, meditation, meditation, and guidance ... these trainings strengthen the heart, concentrate the mind, and better control the physical breathing, heartbeat, pulse and other functions.
When the mind is trained to a high level, the phenomenon of "deep sleep" will occur.
Studies have long shown that deep sleep for one hour in humans is much better than ordinary people who sleep lightly for seven or eight hours.
How much time can people save by learning and doing things when they sleep seven hours less each day?
The effect of deep sleep for one hour can make people all day long, with outstanding memory. Over time, the body is strong and prolongs life.
"Do n’t you think that mental training is not important, I will give you an example. In the past, there were two terminally ill patients, one who did not know the condition, was happy all day, and was in a good mood. As a result, the immune cells in the body increased, and the diseased cells were killed. He was healthy. The other knew his illness and fell into despair. He died in a few days, and he had hope of healing. "Sister Sword continued her class, her voice was so sharp that everyone could hear it! "This is the power of the mind!"
"Zhang Yue!"
The "Sister Sword" female teacher pointed to a tall and handsome male student who was one meter nine nine meters tall. "You are the few thousand students in this class, and the only one who has stepped into deep sleep to show you."
"Teacher, I don't think it is necessary to show." Zhang Yue is the monitor, but he doesn't look down on everyone in the class, but just smiles coldly: "Spiritual practice is a gift, and being able to comprehend is a genius. It is useless to understand a lifetime."
"This guy is really dragging!" Said the death party Guo Meng angrily.
"He is purely dependent on resources." Jiang Li disdain: "His family has money. Every night he sleeps with precious spices and soothes his brain. He also needs a hypnotist to hypnotize. Without these resources, he enters deep sleep with a fart. .Let him demonstrate live, he is absolutely revealing. "
"That is, it is genius to enter deep sleep anytime, anywhere without any assistance!" Deadman Guo Meng nodded: "But his vitality score is getting stronger and stronger, it has reached 0.9."
"What are you dragging? His grade in the school is just the top one hundred." Another student disdain: "The top three of the school may not be admitted to Star University."
"Yeah, you can only be admitted to Star University."
"Be quiet, let Zhang Yue hear that he will trouble us. The vitality of 0.9 can easily solve more than ten of us."
"It would be nice if my family could afford a hypnotist. That way, if I hypnotize me into deep sleep every day, my physical fitness and mind will increase."
"Come on, the person who hypnotizes into deep sleep is an intermediate hypnotherapist. Every time someone hypnotizes, they charge thousands of yuan!" ... Some students are whispering.
Xingkong University is the best university for human beings, without the dream of a mathematician.
Vitality is the student's performance, including physical fitness and culture.
Among them, physical fitness is dominant, and culture is secondary, which is very different from education more than 200 years ago.
Education in the era of human galaxy, the examination of Shushantihai has long been eliminated.
Two hundred years ago, high school students only paid attention to cultural achievements. As a result, they ran for 1,000 meters, and some people fainted and some died suddenly. This has become a big joke today.
Jiang Li's vitality is 0.7, which is just normal, and he just passed, but he can reach 10 seconds in a 100-meter sprint, close to the world champion at that time.
"Okay, Zhang Yue, you sit down." Sister Nod nodded and did not blame Zhang Yue at all. After all, he is the best student in the class. "Do n’t be proud, there are three stages of deep sleep. You are now the first Stage, so the vitality is only 0.9. To be admitted to Starry Sky University is still far behind! In the third stage, God sleeps, sleeps, sleeps, sleeps, and sleep during exercise. Hormones, like stimulants, are so powerful that they can soar into the sky. "
"Teacher rest assured that I will reach the vitality of 1 at the end of this semester!" Zhang Yue was confident: "The next semester, I will be even stronger!"
Students whose vitality reaches "1" are perverted. They run faster than cheetahs, their strength tears tigers and wolves, their cultural courses are outstanding, and they are all-round talents.
"Now start training with me."
Sister Dao patted her palms and sat on the blanket cross-legged: "First of all, you calm down, I will tell you crystal meditation, imagine your body is a crystal full of impurities! Breathe, breathe, the air is like water, Wash in your body. Exhale, and the water will carry the dirt out of your body. Over time, your body will become more and more crystal clear! "
Crystal meditation.
It's a spiritual training major.
This is through meditation crystals, so that my mind is free from distractions.
This is an elementary meditation, but it is difficult to practice to the depth. It is also the safest and most effective one derived from the study of countless meditations by many human masters of mind. In addition, such as the Buddhist view of uncleanness and the view of bones, it is easy to cause neurological disorder, and people go crazy to produce hallucinations.
On the large screen of the practice room, a three-dimensional crystal projection appears, vividly sculpted into a human shape.
This humanoid crystal was breathing, starting with impurities in the body, but gradually became transparent and finally spotless.
The heart is like a mirror.
This is the pattern of meditation.
Jiang Li was also trying to meditate and breathe, but it was always difficult to enter the state, and his concentration was not concentrated.
This is also a common problem for most people.
"How can I concentrate? Entering a state of crystal meditation?" Jiang Li became increasingly troubled. But the more impatient, the less able to concentrate.
After completing a set of crystal meditation, the female teacher "Sword Sword" glanced at thousands of students in the class with sharp eyes, and saw that more than 90% of the students were pretending to have shortness of breath, rapid heartbeat, impatient heart, and fierceness. Shouted: "Stop!"
The students opened their eyes.
Sister Dao was originally going to reprimand, but after thinking about it, she used a slow tone: "What is internal strength? Surrendering its heart is internal strength. You have read about 200 years ago, a novel written by Jin Yong," Tianlong Ba There is a section in the book, which is the secret of the inner strength of the Shaolin Temple like a Vajra palm: how to deter you if you are uneasy in the middle of the night? In fact, these words come from the Zen classic "Five Lantern Festival Yuan", but the novelist regards it as the inner strength That ’s right, that ’s the real internal power. It ’s not a slap in the palm, it ’s so energetic, and the internal force is flying around. Hehe ... It ’s so easy to interfere with the mind.

"Well, let's get back to business. When you meditate, it ’s normal for your mind to be agitated, uneasy at night, your mind is flying, and your sky is falling. This is a normal phenomenon for Zen masters who have been practicing for many years. Where is it so easy to surrender? "
"Spiritual spirituality, deep sleep first! Then settle! Further is the birth rate! A realm is more difficult than a realm," Sword Sword waved, "you don't understand me and don't explain, today's class!"
Upon hearing the announcement of the class, all the students relaxed and waited for Sister Dao to step out of the sports room.
Jiang Li is also preparing to go home for dinner.
"Jiang Li!"
Suddenly he was stopped and a tall figure appeared in front of him.
It's Zhang Yue.
"What's the matter?" Jiang Li stepped back, he was only one meter seven five, facing Zhang Yue one meter nine, felt some suffocation, this is the oppression from vitality.
Zhang Yue's 0.9 vitality is too strong. If fighting, ten Jiangli are not opponents.
Students with 0.8 vitality can beat four or five Jiangli.
The difference in vitality is 0.1, which represents a huge difference in physical fitness.
"I heard that you go to the park to feed stray cats every day?" Zhang Yue looked disdainful, carrying both hands, and condescended, "Luo Han feeds with you sometimes? I warn you, it is best to give up this stupid behavior."
"Why do you care about me?" Jiang Li felt a little angry.
"It's very simple, because of my strength and the status of my family." Zhang Yue rubbed his hands and crackled his muscles, making people daunting: "Remember, don't argue with me, otherwise I will tear your mouth. Luo Han is not close to you. Toad will never eat swan meat. "
"Master Mr. Squad, Mr. Squad." The dead party Guo Meng watched Jiang Li suffer, and quickly came to pay a smile: "Luo Han is one of the four goddesses of the school. We ordinary students have this idea. Oh, Jiang Li his brother Jiang Tao is going to leave school, and he will go home for dinner next time. "
"Jiang Tao!" Squad leader Zhang Yue heard the name with a little scruples in her eyes, but still sneered: "I am verbally warning today. If you hear you and Luo Han feeding the stray cat, you know the consequences."
Between words, he turned away.
"It's dangerous." The deadly party, Guo Meng, gave out a cold sweat: "Zhang Yue hit us a meal, we have no chance to resist at all."
"Let ’s go, in the school, he dare not fight and fight." Jiang Li looked stern and did not say harsh words. He knew that the difference between Zhang Yue and Zhang Yue was not meaningful, but it did not mean that he would admit defeat. .
"Be careful yourself, Zhang Yue is strong, and the family is rich. If you look at you, you may be out of luck." Guo Meng, the dead party, is very worried: "I do n’t see you for the time being. Characters of all sorts, her family is even richer, you will cause a lot of trouble when you contact her. UU reading www.uukanshu.com.com
"I know, I won't hit a stone with a pebble." Jiang Li blinked, his heart longing for strength.
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{New book chapter, good beginning, everyone must support me anyway, smash the red ticket, don't forget to collect! The results of my new book depend on everyone. Also, in the Eight Dragons, the section of Prajna Vajra's internal power tips is from the "Five Lantern Festival Yuan" volume eight, and the full text is: Someone asked: "A disciple sits at night, his mind is flying, and the party is unknown. Recite ". The teacher said: "If you sit down at night, thinking about flying, but you will find the feeling of flying, if there is nowhere, then what is the thinking of flying? If you look back at your heart, you can find it? The wisdom of the can according to the essence is empty, the condition of the condition is also silent, the condition of the condition is silent, and the mind is safe. Do not search for dust outside, do not live in the interior, both the way and the nature, and this is the essence of the source. This is actually the first tip of meditation practice. In this book, I will write more knowledge-based practice. Can be regarded as a guide, hoping that a lot of experts can correct it. As for the concept of vitality index, modern science has come up. You can search for something very interesting. } The King has spoilers? Official frequency is waiting for you! The preview of the chapter of "Holy King" is refreshed at any time, and more gods come in person. More exciting content, enter QT voice in QT Dream into the official channel of God Machine