Chapter 209: three phases

Luo Yuan put the knife back into the scabbard and looked up at him. He smiled and said: "Do you want to learn Wu?"
His strength is almost the same as that of a light green mutant. Even if it is not intentional, ordinary people will be under tremendous pressure when standing in front of him. Huo Dong and others are like this, let alone a child.
The sweat of a large bean kept falling from the head of Deng Chao. In just a few seconds, he almost made him feel like being drenched by water. He smiled hard, his face was stiff, his mind was almost blank, and he was strong. He swallowed his throat and trembled: "Yes, yes, I want to worship you as a teacher!"
"Can't hear, loud!" Luo Yuan shook his head and said.
"I... I want to... worship you as a teacher!" Deng Chao was scared by Luo Yuan, could not help but step back and said, stuttering.
"I still can't hear it!" Luo Yuan smiled.
Wang Xiaguang looked at Deng Chao's poor appearance, and he couldn't bear it in his heart. He said to the side: "Speaking and vomiting, it's so gutsy, what kind of martial arts!"
Deng Chaofu to the heart, quickly shouted: "I want to worship you as a teacher, I want to become stronger, I want to live!"
"I also want to worship you as a teacher!" Zhong Chuqiang, who has some introverted personality, couldn't help but stand up and say aloud!
Chen Jiayi is also eager to try, but before she has stood up for courage to stand up, Luo Yuan said: "You don't have to go to the teacher. If you want to learn, you should study hard and learn how much you can learn. During this time, everyone is practicing the knife. Law, I will take some time every day to teach everyone."
In view of today's abnormal temperature, the evolution of animals and plants will become faster and faster, and the situation will become more and more dangerous. If there is no certain self-protection force, most people here will not live for a long time. Although it can't be seen immediately, there is always some self-protection.
Huo Dong’s look was excited and his heart was full of surprises. Since Hedong City came out, there was a lot of idle time, and there was very little free time. Luo Laoda never taught everyone how to practice, even though he usually practiced the knife method when he was free. The effect has not been great, far from the rapid progress of that period of time, I did not expect this time, Luo boss actually took the initiative to speak.
Other people are also excited, Huang Jiahui simply suggested: "Everyone is idle, it is better to start now!"
"Also!" Luo Yuan said, he had this idea. He continued: "Many people know the same physical quality. A well-trained person can completely defeat the siege of two or five ordinary people. And whether it is responsiveness, attack power, or even intuition, it is far beyond ordinary people.
If you work hard, you can basically achieve this level after three months to one year of high-intensity practice.
However, this is only the most basic ability. This layer is characterized by the skillful and efficient use of the body's muscles to make the most powerful force. Huo Dong, take off your shirt, you can demonstrate it, just cut it, just fine! Luo Yuan said.
Huo Dong excitedly stood up and took off the heavy coat like a armor. His original beer belly and fat had already disappeared, revealing a considerable muscle. He took a deep breath and waited until he completely calmed down before he pulled out the knife. Against the air, a quick knife was pulled out, and the air made a loud bang, and the knife flashed, and he was slashed by him.
"Hey!" Lin Xiaoji couldn't help but make a chuckle, because the action of the knife was completely imitated from Luo Yuan. However, if Luo Yuan’s actions are as pleasing as the flow of water, then Huo Dong is completely bumpy and touching, which makes people unbearable.
Lin Xiaoji smiled. Suddenly, everyone else was laughing, and only a few soldiers were still confused.
The laughter was too harsh, and Huo Dong’s old face was slightly flushed, and he hated Lin Xiaoji’s heart.
"Okay!" Luo Yuan stood up, untied the bulletproof suit while walking, and then took off his shirt to reveal the upper body. His skin is as smooth as jade. As the arm swings, the muscles of the piece are hidden, rolling like mercury, with a strong sense of beauty and a huge visual impact.
Zhao Yali and other women secretly took a sip, his face flushed, but his eyes sneaked from time to time, and even a few men were attracted by his streamlined muscles.
Luo Yuan went to Huo Dong and said: "Everyone looks at it carefully. This time I come to the knife. The first time I will be very slow. The second time, I will come back again with Huo Dong's physical fitness."
He stood in front and behind, and his posture was extremely random. He then pulled out the knives, held the knives with both hands, and then slowly pulled out. Although it was the same movement, Luo Yuan looked pleasing, smooth and elegant. Everyone looked dizzy. And with his movements, the muscles of the back suddenly roll up, the muscles of the entire back are moving, the same form of knife!

"Huodong, you can try it, then everyone carefully looks at the difference in muscle movement between us." Luo Yuan said.
Huo Dong seemed to understand what he had, nodded, learned Luo Yuan’s movements, and slowly took out a knife again.
Luo Yuan inserted the knife into the ground and asked everyone: "Is there anything I saw?"
"His muscles are very thick, your muscles are very thin!" Wang Shishi's face was red and sweet.
Luo Yuan was speechless, and it was not easy to ask a few women. Instead, he said to Lin Xiaoji: "You said."
"He muscles are very stiff during exercise. Only the back muscles and a small part of the lumbar muscles are moving, and the movements are not smooth. Luo Luo, almost the entire back is involved in sports." Lin Xiaoji, although the emotional intelligence is not very reliable, but the eyes Still have it.
Luo Yuan nodded: "I only said half, my knife, not only the waist and the back are in force, but also the legs, buttocks, almost involving the muscles of the whole body. First force from the ground, through the toes of the right foot Grab the ground, bend the left knee, then pass the thighs, buttocks, and then the torsion of the waist, and finally the phalanx of each root. The muscles are all over the body and eventually become a force. This is the first stage of the knife method I said. The greatest exertion of the power of the flesh."
He pulled the knife out of the ground and repeated the slow motion again, then the eyes closed slightly, and the strength and agility were adjusted to about twelve o'clock. The next moment, he quickly took out a knife, and the air suddenly screamed. As if the rags were torn apart, everyone could only see a silver-white afterimage, and the knife was already sheathed.
"This knife is the physical quality of Huo Dong, and the effect can be exerted." Luo Yuan said faintly.
The crowd was horrified, and several soldiers were shocked and their faces were incredible. The speed of this knife is quite different from that of the previous Huodong demonstration. The speed is almost twice as fast. This kind of strength, even the blue-grade mutant beast, can be easily killed, even the dark blue level can be carried out. The challenge is.
After the horror, I was excited. Everyone looked up and couldn’t wait to start practicing right away.
Luo Yuan calmed everyone down and continued: "This is just the first stage of the knife. Many people are surprised at why I have a knife. I have asked people if I have practiced internal strength?"
Xia Lianchang looked serious, this matter, he had long wanted to ask, and this matter has been reported to the staff, if not immediately return to the reconstruction area, I am afraid that the military has long been unable to send people to inquire. After all, this kind of thing is too important for the reconstruction area and even for the entire human race. If there are really legendary exercises and internal strengths, the human condition will undoubtedly be much better.
"The answer is naturally no. The knife is the symbol of the second stage of the knife. There is a saying on the Taoist book, called the spirit of the gods. My understanding is that the spirit is the flesh, the spirit is the blood, the is the will, three When they are one, the knife will appear." Luo Yuan said.
Luo Yuan's face was wiped out, and he waved his knife. The knife immediately appeared a fascinating radiance of violent sputum, flowing like a liquid in the blade.
Everyone held their breath, and seemed to be afraid of breathing a big blow to blow away this radiance. Luo Yuan ridiculously dismissed the knife: "This mainly involves whether the will can be condensed, and in general, whether the spirit is enough to concentrate.
People are distracted, and the Buddha said that there are 900 thoughts in the world, which means that people have countless thoughts at any time, and how to surrender so many thoughts is crucial to my experience. In terms of meditation every day, meditation has a certain effect.
There is also a kind of self-hypnosis. When people are most focused, it is when they are extremely dangerous. At this time, people can hardly produce any distracting thoughts and will gather. Hypnosis with imaginary enemies is very helpful for the cohesion of the will. Of course, if you experience danger in person, the effect is naturally better.
In many novels, the protagonist is trying to break through the four challenges, or in a dangerous situation, and then advances in strength, which is similar! The key is whether there is courage to not fear life and death. In addition, there is no absolute boundary between the first stage and the second stage, and they can all be carried out at the same time. As for the third stage, I will not say it. I am only exploring it now.