Chapter 229: lubricant

The latest website: Hu Lai, who arrived at Feiyu Island in Shanhai City, participated in the team's joint training on the second day. The reason why he didn't train on the first day was because he accepted the physical examination specially prepared for him by the coaching staff and medical team of the national team. , to facilitate understanding of his physical condition.
On the training ground, as Champions League champion, he was welcomed and congratulated by his teammates.
The coaching staff led by Dillon also shook hands with Hou Lai one by one, congratulating him on his achievements in the club.
Hu Lai was also the last international player to report to the national team.
With him, the national team on Flying Fish Island is considered complete.
"The results of the physical examination came out, and all the indicators are good. But to be on the safe side, we still prepared three days of recovery training for you."
Instead of translating with Yu Jintao, Dillon communicated with Hu Lai directly in Spanish.
With Hu Lai's language ability, there is really no need to be a "middleman" through translation. It's not that he doesn't trust Yu Jintao, who has been with him for many years, but it's because direct communication is more efficient.
Hu Laixin said, it's no wonder that the indicators are not good, I drank [Physical Potion] the night after the Champions League final...
However, he did not object to the head coach's arrangement, but nodded and accepted: "No problem, sir."
Dillon is very satisfied with Hu Lai's attitude.
As the biggest star, some people will always be more or less above the head coach.
But there is no such problem in Hu Lai.
No matter how famous and how high he is now, his attitude in front of the coach is very respectful.
This virtually further consolidated Dillon's authority.
After all, the team's number one star obeys Dillon's orders so much, what qualifications do other people have to be disobedient?
He nodded: "Very good. You go to training first."
Jorge Dillon is really happy that Hu Lai can return to China to participate in the training camp.
Although he also said before that if the body is too tired, then Hu Lai does not have to come back, just take a good rest in Madrid and wait until the whole team goes to Spain before reuniting.
But that's a stopgap.
If he had a choice, he certainly hoped that Hu Lai could return to China to participate in the training camp.
Although this training camp is nominally to select the last twenty-three players to participate in the World Cup.
But at the same time, it also has the effect of allowing the team to practice together.
Although Hu Lai will definitely be selected for the final 23-man list, it does not mean that he does not need to train with the team and master the tactical requirements of the national team. If he rejoins the team when the national team goes to Spain, there will be too little time for the team to practice together.
Each player plays in their respective clubs. The head coaches of their respective clubs have different tactical preferences and are accustomed to adopting different tactics. If they are not allowed to practice together, they cannot be kneaded as a whole.
For example, Chen Xingyi and Luo Kai both play as wingers in their respective clubs, but in Dillon's Chinese team, they are wingbacks. In addition to offense, but also to undertake a lot of defensive tasks.
Those who are accustomed to the club's tactics, if they don't go through the training of the national team, it is impossible for them to know how to play the wing back as soon as they play.
This is why many players perform well in their respective clubs, but their performance in the national team is still not as good as that of the club.
The difference in tactical requirements between the national team and the club, as well as the difference in player positioning, is one of the important reasons.
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Hu Lai did not go to restorative training alone.
In the dedicated recovery training area, besides him, there is another person who is also doing recovery training.
It was Luo Kai who had just recovered from his injury.
He is gradually recovering from injuries, because he has not trained systematically for a long time, and his physical condition cannot meet the requirements of training with the team.
You can only do restorative training alone under the leadership of a special physical coach. If you don't carry out recovery training, just increase the amount directly, it is easy to get injured again, even if you don't get injured, because of your physical condition
If you haven't adjusted it well, the training effect will be greatly reduced.
He returned to China before the Champions League final. He has practiced like this for four days, and the plan is to practice for a week.
After training, do a physical examination to evaluate the recovery of the body.
If he recovers well, he can practice with the team.
"Yo, are you practicing?"
Seeing Luo Kai, Hu Lai took the initiative to say hello.
It's like after two uncles walking around meet.
Luo Kai glanced at him and replied, "Training hasn't started yet."
"Oh oh oh!" Hu Lai was stunned.
Then there was silence between the two of them.
It's actually been the norm when the two of them are alone, and it's been like this since high school so neither of them feels embarrassed by it.
Just when Hu Lai started to move his body briefly, Luo Kai next to him suddenly spoke:
"I watched that video."
Hu Lai turned to look at him strangely.
"The video of you at Jiangdong International Airport."
"Ah, yes, oh..." Hu Lai was taken aback, but he didn't understand why Luo Kai mentioned this.
"Do you still remember how many people scolded you when you told the media that your goal was to lead the Chinese team to win the World Cup?" Luo Kai asked.
Hu Lai sneered: "I'm not cheap, how could I pay attention to this?"
Luo Kai gave him a meaningful look, but he didn't entangle him on this topic, but continued: "But in the video yesterday, someone shouted 'World Champion, after that, except for the very beginning, some people habitually In addition to making fun of him, more people are calling for the championship."
Hu Lai still didn't understand what Luo Kai was going to say, so he just looked at him and didn't answer.
Luo Kai also looked at him and said, "My goal is also to lead the Chinese team to win the World Cup."
Hu Lai's eyes widened. He didn't expect to hear such words from Luo Kai's mouth.
Just when he didn't know what he was going to answer, the team's fitness coach Giuseppe Raphaelli came over and said in English with an Italian accent: "Okay, boys, let's start today. Let's get back to training."
Then he turned to Luo Kai and asked, "How did you feel after training yesterday, Luo? Did you feel uncomfortable?"
Luo Kai shook his head: "No, Coach Rafaeli. I feel that my ankle is getting stronger."
Rafaeli nodded: "Very good, keep going, you can return to the court soon."
Then he turned to Hu Lai again: "I've seen your medical report, it's perfect, but just to be cautious... mainly because of jet lag, so I'll let you resume training for three days first."
"I'm fine, Coach Rafaeli." Hu Lai readily accepted.
How could his awareness be lower than that of Luo Kai?
"Very well, let's get started! You just came here, and you can cooperate with Luo, so you don't need me to act as a for Luo."
Some recovery exercises can be done by one person, such as jogging in a straight line. It is simply jogging to make the body sweat and warm up. This is because the metabolic function of the human body works most efficiently when the body temperature is higher than the resting body temperature.
It's like warming up the car before driving in winter, let the engine run, the temperature rises, and the solidified lubricating oil melts and flows into each cylinder of the engine, so that the engine can run smoothly.
Jogging can help players raise their body temperature without taxing their bodies.
Some training content requires the cooperation of two people. Before Hu Lai came, it was physical coach Rafaeli who cooperated with Luo Kai himself.
Now with Hou Lai, the two of them can complete recovery training, while Raphaeli can focus on coaching.
After a series of recovery training subjects such as straight-line jogging, hip-out jogging, hip-inward jogging, support, and sideways support, Raphaeli motioned for two people to do single-leg standing training.
Two people stand at an arm's length apart, slightly staggered.
Then stand on one leg, and then, as Raphaeli asked, gently push each other.
It can be done with one hand or with two hands.
The purpose is to throw the opponent off balance.
So the two of them are like "cranes" practicing pushing hands with each other. You push me, I push you.
You have to make sure you don't lose your balance while trying to get the other leg down.
"Is your goal of winning the World Cup trying to imitate me?" Hu Lai pushed with his hands, and his mouth was still "bending" with Luo Kai.
He thought that Luo Kai would deny it, or find some other excuse, as long as he could make Luo Kai uneasy, he could push Luo Kai out of balance.
Unexpectedly, Luo Kai not only successfully defended Hu Lai's attack, but also admitted openly: "Yes, you inspired me, what's wrong?"
At the same time he shot back.
Hu Lai was caught off guard by Luo Kai's reaction, and almost broke the defense. Fortunately, his body shook violently and managed to maintain his balance.
"No...how did you admit it?"
Push it over.
"Why can't I admit it? Is it embarrassing?"
push back.
"Hey, didn't you look down on me before? Why are you still learning from me?"
Push it over again.
"I look down on you not conflicting with winning the World Cup, any player should have such an idea."
Push it back.
"I'm shocked to hear such words from a guy like you who only has eyes for women!"
Push it over.
"Don't think that you are the only one with ambition!"
Luo Kai desperately controlled the balance, and then pushed back.
Hu Lai resisted Luo Kai's offensive, and asked instead: "Very good. Then let's talk about the love story between you and Qingqing's best friend?"
This time he went to push Luo Kai with both hands.
Luo Kai failed to hold on, his body swayed non-stop, and finally his raised left foot fell to the ground.
Raphaeli blew his whistle: "Very good, change the foot!"
Seeing the two people practicing each other while chatting non-stop, although he couldn't understand a word, he felt that the effect of two people training each other in this way must be better than before.
Dillon said ~EbookFREE.me~ Hu Lai is the lubricant of the team, with him, many things will become smoother.
Now it seems that it is really well-deserved!
After he came, Luo Kai's performance in the recovery training has obviously improved to a higher level-it's not that Luo Kai's performance was not good before, but it is better now.
Rafaeli watched the two chatting and training from the side, with a smile on his face.
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PS, Mbappe is really strong...
Maybe this time they can defend the World Cup champion...
In today's two games, Japan vs. Croatia, I am optimistic that the Japanese team will win with one goal.
Brazil and South Korea, there is not much suspense, Brazil beat South Korea by two goals!
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