: 619 Meditation

At this time, the vitality between the heavens and the earth is the strongest and the purest. Using this time will make your practice more effective .... -`-1
It is very important to choose a good location for practice. The best place for practice is in the old forests of deep mountains, famous mountains and rivers, as well as rivers, lakes, and seashores that are close to nature. The breath of grass and trees, the aura of water is the purest vitality between heaven and earth. In these places, you can do more with less ....
In comparison, in the prosperous cities, the vitality is polluted by the exhaust gas, people's minds, passions, and red dust ()-hope and other factors are contaminated. The vitality is very complicated, very thin, and when practicing It's easy to be disturbed, the mind can't be settled, the thoughts and thoughts in the heart are about to move, ...
In the video, Chen Rui poses with his legs apart and shoulder width, his eyes closed, his body resting, his muscles relaxed, his hands overlapping, and his upper body leaning forward while exhaling, until his head is lower than his knees. Exhaust the lungs, draw your neck forward, and inhale slowly, ...
Chen Rui kept this posture and said, "This is the basic chapter of basic vitality and enlightenment !!
One is very suitable for ordinary people to get started and build foundations.
There are three main secrets to the basics of practicing basic vitality and enlightenment !!!
First, quiet! !! !!
Be quiet, keep your body calm, keep your mind calm, let your head be empty, and your mind be pure without any thoughts. At this time, you will feel your heartbeat, your breathing, and even your body's blood flowing in your blood vessels. Lying 'voice'!
Second, breathe! !! Keep breathing smooth, slow and long. When you are meditating in the next step, your breath cannot become your thoughts. When the breathing becomes natural, your breath will not become your thoughts during meditation. ....
Third, meditation. When your mind is completely quiet and there are no thoughts in your head, you can meditate. Imagine that the surrounding energy enters your body and integrates into every cell in the body. In the process, genetic optimization, bones, cells, internal organs, skin, etc. will naturally change and improve naturally ..... ..
At the beginning of the practice, you can't feel the energy of the surroundings entering your body, that is, when you first start the practice, you can't feel the sense of qi.
At this time. You can't be discouraged and don't give up. You can only persist, keep calm, calm, calm, and discard distractions, and your mind cannot be affected by any distractions, and so on. One month or one year, you will feel that in your meditation. There is a trace of energy around your body that enters your body through your skin pores and blends into every cell in your body. Every cell in your body is shaking, absorbing energy hungry, cell genetic optimization, and bones. Internal organs, skin, medullary fluid, etc. will be constantly changing and improving, ...
"Practice can't be irritable. The more irritable you are, the more mixed your mind becomes and you can't get into meditation."
"When you think of practice as a habit, you will show up, keep your body and mind calm, your head empty, and your mind free of thoughts, ..., and enter a state of meditation, all of which become natural things. At that time, you have entered the first state of the set, I call it the initial set, ... "
"Cultivation is best practiced when children are seven or eight years old. At this time, they have the least amount of mind and body, and the body maintains the best state. When people reach the age of seventy and eighty, they have the most amount of mind and body. With aging, the body is like a funnel, and most of the aura inhaled has leaked out. "
"Cultivation, when you meditate and feel the sense of qi, you have already started to practice."
"Cultivation is to absorb the vitality between the heavens and the earth and integrate into every cell of the body. The energy strengthens the gene cells and realizes the human gene transition ...."
"How much success a person has on the road to practice, one depends on qualifications, two depends on resources, three depends on perception, four depends on hard work, and five depends on perseverance ...., qualification is the most important, and secondly, resources. ....., nothing is absolutely fair, including practice. Some people have excellent practice qualifications, feel a sense of qi in meditation for a month, and those with poor qualifications only feel it in meditation for a year. Feeling of anger, I lost a lot of money on the starting line ... Some people can get a lot of energy stones to practice, get the instruction of a famous teacher, the degree of practice is ten times faster than ordinary people, ... ..., but one thing is that everyone is fair in terms of practice !! "
...
A 76-minute video. In the video, in addition to explaining the basic vitality thoughts in detail, and giving a standard demonstration in person, he also talked about the practice and the things that need attention in the practice, ... ..., it is very detailed, as long as it is not stupid and helpless, it is basically understandable and can be properly practiced according to the basic vitality and ideology. "
The download link of the video is in the Q / Q group.
In the Q / Q group, Q friends downloaded the link with excitement.
Over 70,000 people in the Q / Q group downloaded it together. I can imagine the download level ~ EbookFREE.me ~ I saw the download level in B (bytes) as tears. Now, some people just ca n’t download anymore. !!
Even more furious are those who haven't joined Chen Rui's travel donkey friends Q / Q group, they are even more anxious to bubbling! !!
Until a dozen hours later, South Korea, the world's highest net, downloaded a 76-minute video on the 2.7mbps network, and it actually took a dozen hours to download it.
South Korean netizens shared video downloads online, and added some download distribution points before mentioning downloads.
After downloading the video, many people ca n’t wait to follow the training method in the video.
A few days later, forums on discussion of training and sharing of training experience, post (-), websites and communication platforms, like bamboo shoots, have popped up on the world's networks.
Anyone who has shared a practice experience on the Internet will soon be followed by many people, post back, .......
"Practitioners" from all over the world exchange their training experiences online. (To be continued.)