Chapter 24: "Strong Physical Training"

　　 The word serious is on everyone's face.
　　 Among them, Lin Huai even activated the video recording function of No. 1, intending to remember the full set of boxing techniques in his mind.
　　 "Strong Body Refining Boxing" Don't listen to the second-rate and third-rate cheats whose names are like those flooding the streets. In fact, this set of boxing techniques contains a lot of gold.
　　 It is based on the essence of Buddhism, Taoism, Confucianism and various small schools under the call of the Chinese government. It has a strong universality and hopes to lay a perfect foundation.
　　 This set of exercises is unique, abandoning the traditional meditation method that can only be understood in the past, and adopts a simple and clear method of external exercises, using punches to train the body, and at the same time play the role of increasing physical fitness.
　　 Ordinary people only need to punch the boxing method over and over again completely and accurately, and the body will automatically absorb the aura from the external environment to temper itself.
Although there are many advantages of 　　 boxing, it is easy to learn but difficult to master.
　　 is also a coach and professor, and everyone's mastery level is very different. Some have reached the stage of Xiaocheng, and some have difficulty even laying down a complete set.
　　 However, no matter how much they master, they will have new insights every time they watch the coach's drills, so everyone is very serious.
　　 "The third type, the giant elephant opens the sky."
He Chengye pointed at the sky with his hands, both hands bent in a certain arc, his back muscles kept squirming, his head was raised high, his forehead facing the sky, as if he was about to rush to the sky at any time, while he was doing movements, he still had room to explain. Way:
　　 "Be careful, you must remember that the index finger is empty when doing this pose, and the thumb is pressed before the other three. The back muscles must move regularly..."
Lin Huai, who was onlookers watching the coach's movements, showed a picture in his mind. A giant elephant standing in the narrow space between the sky and the earth, raised his head and roared towards the sky where it was imprisoned, but this picture just appeared. It disappeared immediately before 0.1 second.
　　 "Abnormal information input in the brain has been detected and has been automatically blocked."
　　 The cold voice of No. 1 sounded in Lin Huai's mind.
　　 Lin Huai immediately roused his spirit, and came back to his senses, knowing that he was affected by the boxing technique.
　　 This kind of non-malicious influence won't hurt you even if you indulge in it, but there is still some lingering fear when you think of the roar of this giant elephant.
　　 This is a miracle. How did he do it? It's obvious that his three-dimensional attributes are so poor.
　　 Lin Huai scanned the coach when he first came in.
　　 "He Chengye, strength 7.5, agility 7.4, physique 7.6"
　　He Chengye is an official martial artist, and his physical fitness far exceeds those of them who have not even stepped into the martial arts threshold.
　　 Well, any junior high school student in Interstellar World is at such a level.
　　 But Lin Huai doesn't think that the combat power of a Tier 1 genetic warrior is as powerful as his own coach.
　　 Light drills have the effect of confusing the mind. If it is really combated, it is estimated that even ordinary Tier 2 genetic warriors will not be his opponents.
　　 There should be other factors, there is no vitality mark in the current scan items.
　　 As far as Lin Huai knows, vitality is the most powerful combat power of the official warrior in this world.
　　 The surprises that this world has given me are really one after another.
　　 Lin Huai's eyes are shining, if you can master "Strong Body Refining Boxing" to a similar level, don't defeat an opponent of the level of a martial artist too easily.
　　 "The recording is over, please name the material."
　　 ""Strong Physical Training"" Lin Huai said silently.
　　 "has been named "Strong Body Refining Boxing""
　　 "I have done the action again, and now everyone is starting to practice on their own, and you can always ask me if you don't have it."
　　 "By the way, Rao Zian, come with me, and I will tell you about the precautions for exercising abilities."
　　 He Chengye wiped the sweat from his face, feeling a little tired.
　　 It’s not difficult for him to hit the boxing method quickly, but when he is really taught, every key movement has to be slowed down so that the students can see clearly. This will consume more energy.
　　 glanced at and said that there was any problem you can ask at any time, but took Rao Zi'an to the side of the coach who started the small stove alone.
　　 Everyone didn't say anything, but in fact, they started to increase their training intensity.
　　 "On the 1st, play back the video of "Strong Physical Training", disassemble the action frame by frame, and correct my mistakes in action according to the demonstration on the video." Lin Huai said silently in his heart.
　　 "The video playback is on, please start the action."
　　 As soon as the sound of the number one sounded off, Lin Huai's mind showed the image of the coach just now.
　　 Every movement is faintly visible, as if the scene just now reappears before my eyes.
　　 He moved his hands and feet and started practicing from the first pose.
　　 "The first style, pull the mountains and rivers hard." Lin Huai shook his hands virtual and made a forceful pull back.
"The correct rate of action is 10%. The wrong aspects: 1. The fingers are placed incorrectly, 2. The triceps force is in the opposite direction 3. The rectus abdominis is not stretched enough, 4. The calf gastrocnemius muscle is not exerted at the same time..." The chip responded immediately.
　　...
so tough!
　　 Lin Huai was shocked by the 10% figure.
　　I practiced completely according to the steps of the coach!
　　 Besides, this body also has the muscle memory left by repeated practice of the predecessor.
　　 He suddenly understands why the body of his predecessor is getting worse and worse.
　　 Because what you practiced from the beginning was wrong!
　　 seems to be just a small pull back movement, but UU reading www.uukānshu.com needs the coordination of the upper and lower muscles of the whole body.
　　 What the coach always pays attention to when giving lectures is the outstanding key points, and these small aspects are automatically ignored by him.
　　 Maybe it wasn't that he ignored it, but even he didn't know that there were these small aspects.
　　 A lot of things in this world actually know it, but don't know why. Lin Huai still believes in the character of his coach. He is not the kind of privateer who came from the military.
　　 began to practice one by one.
　　 Lin Huai read all the wrong reminders and kept it in his heart, feeling a little awkwardly, holding it again and pulling it back.
　　 "The correct rate of action is 15%, and the error aspect: 1..."
　　As soon as the action was over, the chip report appeared before his eyes.
　　 "Yeah." A smile appeared on his face.
　　 has made great progress. Although the chip can give all the action points, my brain can also remember it.
　　 But it is still difficult for the body to perform such a series of movements in a short period of time, which requires more practice.
　　 Several times in a row, Lin Huai adjusted his movements step by step.
　　 With the gradual improvement of the action, the accuracy rate finally reached 80%.
　　 Lin Huai felt the difference when he reached 80%, and a stream of air flowed into his body from the outside world as he pulled back.
　　 This air flow travels through his skin, muscles, blood and other tissues, and the air flow decreases by one point for every little distance.
　　 As this air current entered, Lin Huai obviously felt a burst of joy in his body, and he couldn't help closing his eyes when it was comfortable.