Chapter 1416: Excellent start

Although Xia Ruofei's tone is relatively relaxed, Song Qiming still can't help but be nervous. The main reason is that he is too trustful to Xia Ruofei, and he will not have any doubts about his words.
Song Qiming said: "Well, I will listen to you! If you fly, how do you say how to treat?"
So, without a little precaution, Song Shuji entered the trap of Xia Ruofei.
Xia Ruofei smiled and said: "Song Shushu, in fact, is not strictly treated because it does not need to continue taking medicine. You are currently suffering from damage to the body's roots. You can't solve the problem fundamentally, or you have to solve it from the root cause.

Song Qiming nodded and said: "Well! I have to cooperate with all the treatments. Even if it is necessary to temporarily leave the work."
For Song Qiming, if he can't work normally for a long time, his position is so important, it must be replaced by a new person, so he said this, obviously it has already made a great deal of determination.
Xia Ruofei smiled and said: "That would not be! Uncle Song, my suggestion is to use a little spare time every day to carry out targeted and strong foundation training, I believe this situation should be significantly improved."
Song Qiming did not affect the work at all, and his mentality was easier. He said with a smile: "No problem! You are a doctor, I will listen to you!"
Xia Ruofei nodded and said: "Uncle Song, Huaxia Chinese Medicine has a long history in health care. I just know a way to raise my body. If I insist on exercising for a long time, it will be very effective in strengthening the body foundation. I hope that you can keep practicing. This method of raising the air, I believe that it will take a long time, you can feel the changes in the body."
Song Qiming gave a slight glimpse and asked: "Is the gasification method? Is it Qigong?"
For Song Qiming's generation, the word "qigong" is absolutely carrying a deep memory, but most of this memory is related to the liar who plays the ghost. In the age of practicing the whole nation, I don't know how many emerged. The "masters" are only the last facts to prove that these are all false, and countless "masters" have gone down to the dust.
Xia Ruofei smiled and said: "You can understand this too, but strictly speaking, this is not qigong, it is a pure Chinese medicine regimen."
Song Qiming nodded and said: "Try it! But I don't know if I can learn. In this respect, my understanding is afraid..."
"You can rest assured that since I have come up, it must be a package of education!" Xia Ruofei opened a joke. "You just follow the method I taught you, and practice step by step, there is no problem!"
"That line!" Song Qiming said, "just do what you said!"
Nowadays, the TCM Health Museum is blooming everywhere, and there are many training classes such as yoga. The concept of health is deeply rooted in the hearts of the people, so Song Qiming did not think much.
In this way, a senior leading cadre was so stunned by Xia Ruofei, and ignorantly embarked on a new evolutionary path.
"If you fly, then when do I start to learn?" Song Qiming asked.
Xia Ruofei said a little, and said: "After dinner!"
After finalizing this matter, Xia Ruofei also secretly breathed a sigh of relief.
The two chatted for a while, and Fang Lizhen came out to inform the meal.
Xia Ruofei immediately stood up and ran to the kitchen to help with the dishes. After a while, the food was served on the table.
Fang Lizhen learned that Xia Ruofei is coming, and he also went to buy food in person. Today's dinner is very rich, there are seven or eight dishes, of which her best-selling braised squid is a lot of pots.
Xia Ruofei said with a smile: "Fang Ayi, you have done too much, how do we three people finish eating?"
"If you can't finish it, you can eat it!" Fang Li said with a smile. "You guy of this age is the biggest time for food. When Song Shushu was like you, every meal, even if there is no food, every meal. Eat three bowls of white rice!"
Song Qiming said with a smile: "What do you say? Go take the bottle of wine in my cupboard! I will drink with you!"
In fact, after Song Qiming was injured, he basically did not touch alcoholic beverages. The doctor also explained that he should avoid alcohol and tobacco, and avoid spicy. However, today, Xia Ruofei came to visit, even Fang Lijun did not say anything, smiled and agreed, and personally In the past, I took the wine.
Song Qiming personally poured a glass of wine to Xia Ruofei, and then filled himself up, Fang Lijun poured a glass of juice.
Song Qiming said, "Come here! Let's drink one! If you fly over today, I am happy at the bottom of my heart! Li, you also take a sip!"
Fang Li smiled and nodded, and also picked up the cup.
Xia Ruofei took the cup and smiled and said: "Then I wish my uncle and aunt good health!"
"Okay, cheers!"
"Cheers!"
Both of them had their first drink, and Fang Lizhen took a sip of the juice from the cup and immediately greeted him: "If you fly, eat! Eat vegetables!"
"Right right! Your aunt will be busy in the afternoon!" Song Qiming also said, "Are you not the most popular braised squid made by your aunt? Come here! Try one!"
After that, Song Qiming personally clipped the fish in the position of a fish belly to Xia Ruofei.
Xia Ruofei quickly said: "Uncle Song, I will come by myself! You eat yours!"
The Song Qiming couple were so enthusiastic that Xia Ruofei was still not used to it for a while.
The three people ate and chatted, Xia Ruofei and Song Qiming also clink glasses and drink two drinks, the atmosphere is very harmonious.
Considering that Song Qiming's body is still in recovery, the two did not drink much. From the second cup, they tasted it every time.
When eating, Song Qiming also mentioned Xia Ruofei's "doctoral advice" with Fang Lizhen. Fang Lizhen heard that Xia Ruofei let Song Qiming practice the method of health care every day, and also raised his hands in favor.
She smiled and said: "I have talked to you about Song Shushu several times. I have to pay attention to my body. He just doesn't listen! Now if you fly, you should always believe it?"
Song Qiming smiled bitterly: "I am not busy with work? Do I not want to go to the community with a thousand steps and 10,000 steps after eating every day? Conditions are not allowed!"
"There are so many people in the team! I think you are the busiest!" Fang Li couldn't help but count down the number of people. "There are things that are good for people, and they can hide and hide. You are good... work in the province, The work in the city, no matter how good it is, can't pick up the next one, and it's time to work!"
Song Qiming said: "How can you pick and choose the work? I have always been like this! Let me say... I am not such a straight person. How could you see me at the beginning?"
Fang Li couldn't help but look red, and stunned Song Qiming and said, "You are the dead old man! The younger generation is here! The mouth is unobstructed..."
Song Qiming couldn't help but laughed.
And Xia Ruofei looked at the old couple's "fighting and sultry", can not help but feel awkward, can only lower the head to deal with the white rice in the bowl, the installation did not hear.
When Fang Li met, she smiled and clipped a piece of braised pork to Xia Ruofei. She said, "If you fly, don't just eat! Eat some food!"
"Good! Thank you, Auntie!" said Xia Ruofei.
"Right, you taught Song Uncle's health practice, can I practice together?" Fang Lijun said, "I mainly want to supervise him. This old man is not watching, it is easy to be lazy!

Song Qiming couldn't help but smile: "I am not a child anymore... Besides, I have always attached great importance to the opinions of Fei, how can I be lazy?"
Xia Ruofei said quickly: "Fang Ayi, my set of health methods is only suitable for men to exercise. If you practice, it will have no effect, and even may have counterproductive effects, so..."
"Oh! That's it!" Fang Li said with a smile. "I usually walk more, it's good!"
"Yes! Your body is very healthy. It is a very good exercise to insist on walking fast." Xia Ruofei said, "Uncle Song was affected by the last injury, so some less common methods must be used. To make up."
Fang Lizhen naturally can also try to cultivate "If Xu Xin Su Jing", but her constitution is not suitable for cultivation at all, so even if practice and hard work, it is impossible to have any effect.
In order to avoid Fang Lizhen doing useless work, Xia Ruofei quickly dismissed her thoughts.
After dinner, Xia Ruofei originally wanted to help Fang Lizhen to clean up the tableware. However, Song Qiming’s family had a housekeeping service staff. If it wasn’t for Xia Ruofei’s visit, Fang Lizhen did not need to cook himself, so he cleaned up the dishes after dinner. The thing is naturally someone to do.
So, Xia Ruofei had a cup of tea with Song Qiming and Fang Lizhen in the living room, and took a break after dinner.
Then, he asked Song Qiming to find a quiet room, ready to teach Song Qiming the "health method."
Song Qiming came to the study room on the second floor with Xia Ruofei.
Because Song Qiming has a lot of books, and he usually works at home, he is mainly in the study, so his study is actually a standard bedroom, and the actual area is much larger than the study in the general sense.
The study room designed in the small building was changed into a storage room.
Xia Ruofei took the yoga mat that Fang Lizhen had brought him, and laid the yoga mat on the floor in the center of the study.
Then he greeted: "Uncle Song, you should sit cross-legged on the mat first."
Song Qiming nodded. After taking off his slippers, he stepped on the yoga mat and sat down cross-legged.
Xia Ruofei put his hand into the carry-on shoulder bag and pulled out a piece of Ling Jing.
He walked across to Song Qiming and sat down cross-legged.
Xia Ruofei handed over Ling Jing and said: "Uncle Song, you take this in your hand, and then five hearts to heaven."
He said that while demonstrating Song Qiming's correct cross-legged sitting.
Of course, in fact, when practicing "If the Heart of the Heart", there is no strict requirement for sitting posture, but Xia Ruofei hopes to add a little sense of ritual through this method, so that Song Qiming is more convinced that this method of health is not ordinary.
Song Qiming quickly adjusted the sitting position according to Xia Ruofei's demonstration, and the piece of Lingjing was pinched in his right hand.
Then, Xia Ruofei's voice began to become ethereal, as if with a hint of magic: "Now, close your eyes... Imagine yourself in a very peaceful environment, there are many free nutrients around you, as if one by one Like the elf, lively and cute, don't blink, feel the 'elf' wholeheartedly, they are around you, the whole space is filled with their capricious figure..."
Xia Ruofei used the technique of mental hypnosis. For ordinary people like Song Qiming, he was almost hypnotized by Xia Ruofei almost for the first time.
Of course, Xia Ruofei did this only to let Song Qiming enter the state of ecstasy as soon as possible. After all, Song Qiming, an ordinary person without any cultivation experience, can hardly throw the distracting thoughts into his mind and immerse himself in the state of cultivation. .
At the same time, Song Qiming under hypnosis, his sense of the surrounding aura will become more acute.
Sure enough, with Xia Ruofei guiding over and over again, Song Qiming quickly muttered: "I feel them..."
Xia Ruofei’s heart was slightly happy, and his heart said that it was a physique that had been transformed by the heart! Aura affinity is good!
It has already sensed the existence of Reiki in such a short period of time, which is definitely an excellent start!