Chapter 2132: Improve physical fitness

There are many ways to use Ningxincao to improve physical fitness, including direct consumption, but it is also possible to use it directly, but the best effect is to boil the medicinal juice together with other auxiliary medicinal materials. At the beginning, this prescription was provided by Xia Qing and Xia Ruofei respectively. I have taken it to Song Wei, Ling Qingxue and Song Qiming, and the effect is indeed not bad.
Of course, the situation of the three is different, and the effect after taking it is also different.
Speaking of Ling Qingxue, the effect of taking Ningxin Grass is the worst. After consuming a Ningxin Grass, Ling Qingxue's physique barely reached the threshold of talent. If she started to practice directly, then her achievements would be very limited. The kind of monk with the most mediocre aptitude, so Xia Ruofei gritted his teeth and used a meditation grass to improve Ling Qingxue's physique to a more ideal state.
As for Song Qiming, his brain was severely damaged. At that time, he used Ningxincao to repair the injury of the sea of ​​consciousness, but instead it stimulated his physique for cultivation.
The first elixir Xia Ruofei prepared for Ling Xiaotian and Fang Liyun was made according to the prescription Xia Qing gave him back then. He was going to use the ready-made prescription first and try the effect after taking it for both of them. If the effect is not satisfactory, Then consider whether to continue taking one dose or fine-tune the prescription.
When Xia Ruofei improved Ling Qingxue’s physique, both his cultivation strength and the accumulation of cultivation theory were far from the current level. He also didn’t have the ability to improve the prescription. There was no way to make a desperate move. The cost of choosing to continue to take the second dose of the same elixir—the ripening of a heart-forming plant was quite large for Xia Ruofei at that time.
Xia Ruofei's cultivation resources are much richer than it was then, and his own strength and theoretical level have also been qualitatively improved, and his choices are naturally broader.
While drawing out a trace of his mind to take care of the casserole of boiling medicine, he worked hard to write down a basic Qi refining method he had selected.
When the elixir was boiled, Xia Ruofei also finished copying the exercises.
He put the elixir in the space first, and then he took the thin handwritten booklet and walked out of the spiritual map space and returned to the outside room.
Although the small study room equipped in the suite is not too spacious, it has all kinds of facilities. Desks, bookcases, computers, printers, etc. are all equipped. Xia Ruofei separated the pages of the booklet he copied by hand. Then two copies were made in sequence, and they were divided into two and bound into a book.
This is the basic Qi refining method prepared for Ling Xiaotian and Fang Liyun. The function is only to experience the operation of the aura and try to contact and absorb the aura. Basically, it can only play a role of verification. If the two of them succeed in improving their physical fitness, they really need After embarking on the path of cultivation, Xia Ruofei naturally wanted to choose the most suitable exercise method for them, and then help them lay a solid foundation.
Xia Ruofei put away the original copy he had handwritten, and prepared copies for both of them so as not to favor one another.
Xia Ruofei raised his hand and looked at his watch. It was quite early. He made the medicine today in the Yuanchu Realm of Lingtu Space. There was a thirty-fold difference in time flow between inside and outside, so the outside time actually only passed for a while.
So Xia Ruofei simply sat cross-legged in the room, took out a bottle of pure essence liquid and began to practice. After all, after going out for more than three months, although the cultivation has not fallen, the cultivation environment is not as good as Taoyuan Island; the cultivation time is not too long, so the improvement in cultivation level is not very great. Now that he is back, he naturally wants Work harder.
It wasn't until five or six o'clock in the evening that Xia Ruofei stopped practicing and stood up.
He swept away his mental energy and found that Ling Xiaotian and Fang Liyun were already in the suite upstairs, and Ling Xiaotian was busy working in the kitchen. It seemed that Xia Ruofei went to the kitchen and made a table of food at noon, and Ling Xiaotian was about to give in at night.
So Xia Ruofei picked up the two brochures and walked out of the room. Since he lived on the second top floor, he went straight up the stairs.
Pushing open the door of the penthouse suite, Song Wei and others who were chatting with Fang Liyun in the living room looked over.
"Brother Ruofei!" Bai Qingqing greeted Xia Ruofei first.
Song Wei and the three also greeted Xia Ruofei. Xia Ruofei walked in with a smile and said, "Uncle Ling is cooking tonight! It seems I have a good taste!"
Wearing an apron, Ling Xiaotian poked his head out of the kitchen and said with a smile: "Wait a moment! Dinner will be ready soon! By the way, Qingxue, you go call Mr. Li up! Have dinner together tonight!"
Ling Xiaotian was not good at letting Xia Ruo fly away. After all, Xia Ruofei was Li Yifu's uncle, so only his daughter Ling Qingxue could be called by Ling Xiaotian.
Before Ling Qingxue could answer, Xia Ruofei smiled and said, "Don't be so troublesome, I'll just transmit the voice to him directly!"
After speaking, Xia Ruofei swept away his energy, found Li Yifu's position, and directly transmitted the voice to him, asking him to come upstairs to have dinner with everyone.
Then, Xia Ruofei walked to the living room, handed a copy of the booklet to Fang Liyun, and said with a smile: "Auntie Fang, you will try to learn this basic exercise in the past two days."
Fang Liyun nodded, took the pamphlet, and opened it.
Cultivation techniques are somewhat obscure for ordinary people. Fang Liyun read it briefly, and her brows frowned slightly, feeling that she didn't have any clues.
Obviously, I know all those words, but they don’t know what they mean when they are connected together.
Although this booklet is not very thick, it is actually quite difficult if you have to memorize it by rote.
Xia Ruofei smiled and said: "This exercise is actually relatively simple. You find it difficult to read mainly because you haven't contacted it before. Any monk should be able to easily understand it. I don't like this, so let it be clear. Xuexue will explain it to you, try to understand the meaning of the exercises first, and then it will be much easier to recite."
Then, Xia Ruofei handed another booklet to Ling Qingxue and said, "Qingxue, this is Uncle Ling's copy. I'll leave the explanation to you, right?"
Song Wei and Ling Qingxue said in unison: "No problem!"
And when Song Wei finished speaking, she took the pamphlet from Fang Liyun's hand, opened it and scanned it quickly, and the little anxiety in her heart disappeared without a trace—this is indeed a very simple basic exercise, which she can easily understand. The content of the exercises.
So Song Wei smiled and said, "Mom, let me tell you the content of the exercises!"
Fang Liyun nodded and said with a smile: "Okay! Weiwei, I taught you your homework when you were young. I didn't expect that when you are old, it is your turn to help me..."
After hearing Fang Liyun's words, everyone couldn't help but be happy.
Song Wei said again: "Qingxue, you can also listen to it. If there is something wrong with my explanation, please help me point it out in time!"
Ling Qingxue was also reading the booklet just now, and immediately said: "No problem! It just so happened that we checked each other's deficiencies, and I will explain to my dad in the evening!"