Chapter 223: Preparing for training

"I will teach you the movements first, and you can practice it slowly."
Zhang Han clicked on the head and showed all the other 31 actions.
In the end, Zhao Feng’s face was green, supporting the whole body with one finger, and the legs also made different movements. This action was too difficult! There are more ridiculous actions that have never been seen before, and Zhao Feng is a little bit excited when he smiles.
"Do you remember it?" Zhang Han said.
"Remember the master." After Zhao Feng said a sentence, he fell down and said with a curious look: "Master, then I have learned all these moves, how powerful?"
"All of them learn, after practicing hard, they can almost enter the training period." Zhang Han thought about answering.
"So strong? Hahaha! I must work hard!" Zhao Feng was happy to dance, but happy for a few seconds, Zhao Feng said with enthusiasm: "The master, I am not a simplified version? That .... .. Will the master have a full version of the big dark demon shadow?"
"Do you want to see?" Zhang Han said faintly.
"Think!" Zhao Feng said again and again.
"Oh." Zhang Han extended his right hand and pointed to the upper side of the Leiyang tree, saying: "Look at the trunk."
"What happened to the trunk?"
Isn't that a trunk that is more than a dozen meters high? Zhao Feng looked at the past with doubts, but the picture that caught his eye made his eyes gradually round, his pupils narrowed sharply, and the faint color was revealed.
In his gaze, a figure stepped on the Leiyang tree and walked up and down.
The speed is so fast that his eyes can't keep up, leaving a residual image in the void, as if only after a fraction of a second, the afterimage disappeared, and then he saw that it was standing a dozen meters high. The branches are on the figure of Zhang Han.
"Puff puff......"
Zhao Feng’s old blood almost squirted out, and his face turned red, his mouth was wide and his eyes were dumbfounded.
"This......"
Zhao Feng’s body trembled and he couldn’t say anything.
The next moment, another figure passed by, and Zhang Han’s figure returned to the original place, as if he had never been there.
"Looked at it?" Zhang Han said with a smile.
"No." Zhao Feng responded with a sigh of relief. Then the whole person was excited. He squinted and said with surprise: "Master Master! Is it so fast to practice the big dark demon shadow?"
"If you major in the big dark demon shadow, the speed is 30% faster than what I showed." Zhang Han shook his head slightly.
For the exercises, each of the cultivators has a set of special exercises that are most suitable for them. Of course, other exercises can be used, but the effect of using the moves is greatly reduced, and the exercises are also very complicated, and the practitioners Physique is also related. For example, a first-class power method and a second-rate method can be chosen by Zhao Feng. The second-rate method is suitable for his physique. The power of using the second-rate method may be more powerful than the first-class method.
At this time, Zhao Feng heard the words of Zhang Han, and really felt the power of the big dark demon shadow. He said with enthusiasm:
"Master, I must work hard to practice."
"Ok."
"What does the master teach them? Is it a simplified version of the big dark demon shadow?" Zhao Feng asked.
"Their physical strength is not enough, and they can't practice the big dark demon shadow."
"When did the master go? I have some hardships to cultivate." Zhao Feng said with a fist.
"Let's go now."
Zhang Han said, took a five-pound empty bucket, filled with Yang Qingshui and walked to the pet area, said: "Meng Meng, Dad wants to go to the beach in front, you are here and the them Play or go with Dad?"
"Amount?" Meng Meng stopped the small body, the clear big eyes leaked out of thinking light, after a moment, the little princess asked, "How far is that?"
"About ten minutes," Zhao Feng replied.
"Oh, it’s been a long time." Meng Meng dubbed a small mouth.
"Do you want to be here and play with them?" Zhang Han asked again.
The temperature of Xinyue Mountain has been maintained at around 23 degrees, which is a comfortable temperature, but it is not the case outside. The temperature of more than 30 degrees and the strong sun in the afternoon will make people very hot, so Zhang Han felt that Meng Meng stayed in Xinyueshan to play, accompanied by Dahei and Xiaohei, and he was also relieved.
But the little guy is very sticky, she said with a small arm: "Hug, hug and go with you, and there are and black and black."
"Well, that Meng Meng wants to put on the hat." Zhang Han took out a cute pink cartoon cap from the side of the bag.
Meng Meng is very well-behaved to let Zhang Han put on his hat, waving a small palm in Zhang Han's arms, very happy look.
"Dahe, you and Zhao Feng will slap those barrels of green water."
Before leaving, Zhang Han said to Dahei.
So Zhao Feng smashed two barrels, the arms were clamped two barrels, the right palm was holding a bucket, and the weight of three hundred pounds was easy for it.
"Boss, do we go straight through the back hill? It will take about four or five minutes." Zhao Feng thought about it.
He knew that there was a few meters of cliffs in Houshan, but they thought that they were not ordinary people, and they jumped off without a jump.
"Row."
Zhang Han nodded and Zhao Feng took the lead to the jungle in the back hill.
Passing through the jungle, which is about forty or fifty meters, came to the cliff.
"Master! I will come first!"
In the future, Zhao Feng is very happy, and now he wants to show his own moves.
But... Zhao Feng forgot to hold two hundred pounds of water in his hand.
Without waiting for Zhang Han to answer, Zhao Feng had a small forward, ran three steps forward, his right leg arched upwards, his arms extended to the side, and he wanted to do a Dapeng movement.
However, when the arm just stretched, the force brought by the two buckets of water made Zhao Feng's body lose its balance.
"what?"
Zhao Feng’s expression was stiff, and he felt that the bucket was falling down with his body.
噗通!
Zhao Feng danced in the air, trying to find a balance, but when landing, after all, the back was first landed, but Zhao Feng was thick and thick, and did not fall very painful.
"Oh! Big brother, you, you fell, you hurt?" Meng Meng squinted with big eyes, like a little warm baby, asked with a caring tone.
"No pain, no pain." Zhao Feng's face was dry, and quickly stood up, replied with a smile.
"Oh, how high is it, how can we go on?"
Seeing that Zhang Han walked slowly, the cute little face shrank slightly.
"Meng Meng, close your eyes." Zhang Han said with a chuckle.
"Oh... okay." Meng Meng closed her eyes very well.
The next moment, the little guy didn't feel anything, just listened to Zhang Han:
"Okay, open your eyes."
When Meng Meng opened the glasses, they found that they were already below, and the little princess could not help but say:
"Yeah, we are down, it’s fun."
Saying, Meng Meng saw that Big Black and Little Black had not come down yet, and he urged him to say: "Black, you are coming down soon."
"Hey!"
The grin screamed twice, and the big foot slammed. The whole person rushed forward, and a emptiness turned to the ground. Even the bucket that was held on the arm and held in his hand did not tremble.
Xiao Hei is even more happy. He wears his body forward and stepped on the ground.
"Hey?" Meng Meng was stunned at this time. She looked at Zhao Feng so strangely. After thinking about it, she slowly said: "The and the black and black are not falling."
Although there is no sarcasm in the discourse, it is such innocent questioning that Zhao Feng has no place to be self-sufficient.
Oh! No more than a double black king!
"Cough, that, where is the direction? Ou is right, there, we will arrive in a few minutes." Zhao Feng pointed a little at the side of the sea, and quickly took the lead and walked over.
At this time, the beach is not far from the front.
Because it is the central part of several mountains, so people are scarce.
There are fifty tents on the open space not far from the back of the sofa. On one side, there are many training equipments that Zhao Feng specially bought. There are armers, dumbbells and sandbags, and even several dynamometers are on the side.
Close to the beach, there are some kinds of obstacle training equipment, all about turning, crawling, rolling, etc. It is Zhao Feng who simply moved his training mode.
Fifty people on the beach are gathered together in groups of three or five. Except for Ahu and Xu Yong, who are smoking on the innermost side, others are on the beach, and there are even more than a dozen people with six women. Play on the shore.
"Brave brother, you said that the wind brothers haven't come yet? We have been waiting for a few hours here." Lao Meng said boringly.
"Just wait, when will it be counted?" Xu Yong sat down and replied.
"Hey, brave brother, I heard that you have seen the wind brother boss once, you talk about it?" Ahu asked curiously.
"See you once." Xu Yong hesitated and shook his head and said: "It was the day when the blind man was on the scene. I was looking for him to talk about things. When I first arrived on the first floor, I saw the scene of the boss’s shot. You didn’t see it on the spot. I really don't know his skill, it's really amazing."
"How much is it?" Ahu scratched his head and said: "Then we watched the surveillance video. It was amazing, but it didn't seem too exaggerated."
"Don't just look at the hand, the monitor's video is a bit fuzzy after all." Xu Yong recalled the original picture, and screamed in a sigh of relief. "If you look at it, it is another feeling, the momentum of the boss." Too strong, one person, going to that station is like a mountain, giving people unimaginable pressure, and..."
Xu Yong took a deep breath and said slowly: "His expression is too dull, especially the indifferent gaze. It seems to regard angsheng as an ant. In short, it is very scary. Let me have only one sentence in my heart: the strong is to let the weak be stunned. The existence is terrible."
"Then later, he went upstairs, there is no brave brother in the surveillance picture." Lao Meng said strangely.
"That..." Xu Yong's expression was a bit stiff.
After he saw the scene at that time, he felt a little worried and went straight to the monitoring room. He didn’t go up at all!
Just answering this, he feels that something is not quite right!
When hesitantly said it, Ahu suddenly blinked and looked at the back side of Xu Yong, saying:
"I'm coming!"