Chapter 86: Running with weight

　　The weight-bearing equipment of the training camp was different from that of the previous life. At that time, the army training was carrying a weight-bearing bag, in case of some special dangers and rescues. In fact, weight-bearing runs have great tolerance requirements on the joints of the body, which can easily lead to damage. They often rely on a lot of eating and reasonable exercise recovery to make up for the shortfall of the body. The only advantage is that they will quickly increase endurance.
The training camp equipment, such as a thick coat, was firmly attached to the outside of the body, it was very close to the body, and Xu Zhi was shaking and shaking vigorously, still tied tightly and fused with the muscles, Xu Zhi discovered this The training clothes you wear are not ordinary clothes. The fit weight-bearing equipment and the body are very strong and should be combined.
　　 The staff assembled quickly.
　　 "Run along the road for Lao Tzu. There is a dart flag at 2.5 kilometers. It is breakfast time when I get back."
　　 "I don't care how old you are or what your health is. Laozi only knows that if you pass this training camp, you will go on. If you are not qualified, go home and find your mother's milk."
　　 "Twenty minutes, running with 30 kg weight, I only said it once and remembered it."
　　 Instructor No. 2 pointed his finger and growled and ran.
　　Nine people took their steps and started running. The 30-kilogram load running, five kilometers, twenty minutes, this goal is a bit difficult for Xu Zhi. Xu Zhi's physical development has not been completed. Weight-bearing and non-weight-bearing running are completely two concepts. He was 20 years old when he was training the load-bearing running. However, there is nothing to remember in the past.
　　 is what Xu Zhi wants to do right now. The weight-bearing equipment spreads the force evenly, and the taste in the body is not good. Every time you lift your legs, stretch your hands, and even the strength and twist of the waist, it brings great resistance.
　　 Lao Tzu is a man who dares to sprint for eight kilometers in a short distance, and will be afraid of these five kilometers. Xu Zhi looks at the players jogging in front of him. He is almost at the end, except for the 7503 foodie.
"Master the rhythm of the body, run forward in balance, don't lower the center of gravity, and move up." Xu Zhi shouted, regardless of whether the chubby chubby heard it, he was at the end of the crane, saying that people can understand that it is a good thing, and they don't understand falling behind. There is no way. He has now begun to slowly control the rhythm, his body has adapted to the weight-bearing equipment, and his speed has slowly increased. This kind of weight-bearing equipment is different from the previous life, and Xu Zhi can only gradually explore it.
Xu Zhi runs like a proud rooster, raising his head and pushing his chest forward. The distance of five kilometers is not long and there is no load. Xu Zhi can run quickly in less than ten minutes, but this plus the weight is more than doubled. speed.
　　 This time, 7507 was at the forefront, followed by 7502, these are two players who played very stable, 7507 is always the running speed, it seems that the weight-bearing equipment is worn on him, and the impact is not great. And 7502, started a fast and slow running again. For him, the trained qi, after recovery, must be used non-stop to get to the next level.
　　Bearing morning exercises without weight reward, Xu Zhi will not play the mad dog mode, the ghost knows what new tricks are waiting for them on the second time. But today Xu Zhi felt that his chest breathing was much more powerful. The fluffy vitality emitted from his internal organs gave him a continuous flow of strength in his body. Is it that the boiled membrane leaching solution worked, Xu Zhi thought.
　　 "The sons of the turtle ran, and the first-ranked Lao Tzu got the prize, and the breakfast set meal for the instructor."
　　 No. 2 was pulling his broken gong throat again. Obviously the words were effective. The players running in front of him increased their pace a little faster.
　　 But what is the instructor set meal, breakfast is divided into student breakfast and instructor breakfast, is there anything special, it will be delicious and nutritious. Xu Zhi has a little pursuit of food, but if there is no special feature in nutrition, it is better to save some energy and prepare for the next whole day.
　　 "Lao's breakfast has A-level energy solution and nutrient solution, and the son of the turtle will hurry to eat"
　　 "Ma egg" Xu Zhi twisted his head, "Hey, 7503, is the A-level energy solution and nutrient solution valuable?"
7503's foodie chubby is struggling to move forward, he heard Xu Zhi's voice, nodded hard, then he didn't want to say, tired, really miss the roast chicken and goose in the backpack, no matter how bad, those energy bars and nutrients It is also very good, he also deliberately made several flavors. They all blamed the unconscience number two, and actually took it away.
The people take food as the day, the food in the backpack is not his day. If it is not this place, it is difficult to enter, I am special, the food chubby think about the instructor's set, um hum, and take a big step. , He also wants to eat.
　　 "Value" Xu Zhi didn't ask how much money he needed. The little fat man saw that he was so tired that he couldn't spit out any words, and he never saw what the real thing looked like. Xu Zhi's understanding of energy bars and nutrition bars stays at the level of one hundred yuan. I don't know if this thing is graded. As for the difference between the stick and the specific state of the liquid, then I don't understand Too.
　　 But what is valuable is good.
　　Even if you can't take it back, you must eat it back. Xu Zhi hummed twice, and the speed increased again.
Early morning is the best and best stage of physical strength. Xu Zhi storage is full, how can it not be able to increase the speed, although it can't be exaggerated like when it is not carrying weight, but it must be pursued after all, in case it can run to the first One.
　　 In the desperate eyes of foodie chubby 7503~EbookFREE.me~ The penultimate crane trailed away and ran away.
　　Continuous speed-up requires the body to continuously adapt to the new speed under load, and Xu Zhixiang adapts quickly.
Instructor No. 2 of "This son of Turtle" took a sip and put down his telescope. The boy at 7506 was like a rabbit and no eagle. He heard a good thing and stormed like a mad dog. He looked at Xu Zhi, more than 7504. , 7500, crossed 7505, 7508, and entered the fourth.
　　 The first is only 7502, 7507, 7501. At the speed of 7501, it must be immediately overtaken by this kid.
　　 "Fucked an egg" No. 2 scolded "The turtle sons ran up, and all the others were catching up."
　　 "Practice Qi is not as good as those who do not practice Qi, what a group of waste is really lost"
Xu Zhi ran again at the forefront. The incomplete mad dog mode didn't spit white foam, but it was really heavy to run. Xu Zhi felt that it was really a little bit behind. If it was not the distance, there would be more than two thousand meters. He can't really sprint to the end.
"Ah, puff, ah, puff, number two, you are rewarded for something else, and he ran all for the first place." 7502, the envy, jealous, and hate, he is also very likely to take the first place. One, it turned out twice.
　　 "His..., the instructor changed points for something else" 7507 tongue out, he agreed with 7502's statement, this is no way to play, the boy looked at the young, running up, he must be convinced.
　　 "7502, 7507, get down, twenty push-ups per person"
　　 "Lying trough, what we did is just asking." The sadness in 7502 and 7507 can't be added. This is not a question. It's just a little immature little suggestion.