: 205 Enhancing physical strength and endurance

(The third is today...)
(Suddenly, there was a power outage. The update was still updated by the Internet cafe. I don’t know when I will call, so I will put today’s updates, I hope my friends can support it...)
"boom----!"
As the sound of the color cannon sounded, the little rabbit teacher, like a rabbit running, jumped and jumped, holding the finished color cannon and flashing to the side.
Some of the students around them immediately sprinted out and ran in the front, while others chose to stay where they were, and their eyes were always on one direction.
There, with Noah as the center, Ivani, Julie, Orange Bar, and Sui Miao gathered around, and there was a scene that was quite enviable for boys.
"What are you doing?" Noah spoke without words.
"I let Sui Gao run with me, what are you doing here?"
"Jacques is my "double-edged sword"." Orange Bar immediately responded to the sound.
"Although I don't know what you want to do with Ya, I have to look at you."
"You are treating me as an idiot who wants to attack a girl?" Noah's mouth smacked, and then looked at Imari and Julie.
"So, what about the two of you?"
"I am also very curious about what you want to do with Ya." Imari gave a crisp and honest answer.
"So, let me follow it, it doesn't matter?"
"Yeah~~" Julie nodded, and the bell on the hairband shook and made a "beeping bell" sound, which looked unusually cute.
"That..." Sui’s elegance was a little uneasy and put his hand in front of his body, but because the arm was too slender, the pair of swells on the chest was too large, and the pair of arms were buried directly in a ditch. I almost let the eyes of the male students around me see their eyes.
"Noah classmate. What do you want to do to me?"
"Do you think I will do something to you?" Noah sighed with a sigh.
"I am not a dog, I will not bite you."
There was still some uneasiness on the elegant face of Sui, and she said something that made Noah almost fall.
"I really won't bite me?"
"Ah! I promise! I will never bite you!" The strength of my body is disappearing. Noah is going to make a quick decision.
"Sui Gao, then you run with me. Then, follow my method to breathe!"
"Breathing?" There is no accident, and some people in the place are stunned.
However, Noah did not even have a single explanation, and directly spoke.
"Okay! Let's go!"
Leaving this sentence, Noah took the lead to start, and Ivani, Julie, Orange Bar, and Sui Liang all responded and quickly ran up.
Noah deliberately slowed down. Running in the elegant side of the ear, deliberately not going to see the elegance of the ear because of the violent running, the pair of plump jumps, said to the elegant elegance.
"Sui Gao, take a breath and hold it."
"Oh...oh!" Sui's elegant and flustered should be heard.
In this way, while running forward, Noah whispered softly to the ear, letting Sui Elegy start running a bit of awkward breathing as he said.
around. Imari, Julie, and Orangeba are like guards, running around Noah and Sui's elegant, listening to Noah's boring words. Run towards the front.
Not long after, a group of five people disappeared on the runway in front of the school gate.
No one noticed that the sweet, playful and cute expression on the face of a little maid teacher with a maid and a rabbit ear on her head slowly disappeared. Instead, there was a meaningful sneer.
......
Two hours later...
"Ha...ha...ha...ha..."
Imari, Julie, and Orangeba stood side by side at the school gate, their chests continued to undulate, and their mouths gasped fiercely, but their eyes were fixed on their front, and an incredible look appeared in their eyes.
"Ha...ha..."
In the range of the three girls' sights, Sui Elegance is also breathing. But the extent of gasping is much smaller than that of Ivani, Julie, and Orange Bar, which are very good at sports, and they are directly fainted compared to the last time they ran. This time, I stood there steadily, and it is clear that there is still a lot of physical strength left. Let Sui's elegant pair of eyes violently fluctuate, looking at their own hands, and they can't believe it.
"why?"
why?
This is also a question in the hearts of three people, Imari, Julie and Orange.
Obviously not good at sports, the last physical strength in the long-distance running training went straight to the dark, but also fainted the past elegance of the ear, this time the state is much better than the state of Imari, Julie, Orangeba, and Became the first person to arrive at the finish line and complete the mission.
Not to mention that Imari, Julie and Orangeba are unbelievable. Even Shine himself does not believe that he has actually done this. He has been watching his own hands for a long time.
"It’s hard." Compared with the time of departure, there is no change at all. It is completely in the best state. It is not like Noah who just finished running for 40 kilometers and appeared in front of the four girls in the scene. The bottled drink was handed to the hands of four girls.
"Drink it first."

Thank you...
The four girls were thankful for their subconscious subconsciousness and waited until they had taken the drink.
"This... what is this all about?!" Imari took the lead to scream, approaching Noah's face, staring at Noah's gaze.
"Noah! Is that the ghost you made?!"
"What is the ghost I am doing?" Noah was quite dissatisfied.
"I said that I did something bad, but I am helping the spike."
"This... this is also true." The mouth said so, on the face, Imari was still unable to relieve his face.
"No... Noah classmate." Sui elegantly held his hand tightly in front of his body. Although his face stirred and stirred his hand, his eyes did not avoid Noah. The low and the haze on his face had disappeared and replaced. It’s uneasiness and looks like a hopeful look.
"For... why am I..."
"That is the credit of the "breathing method" that just taught you." Looking at the elegance of the ear, the uneasy and hopeful expression, Noah smiled and turned to Ivani, Julie and Orangeba. Three people.
"Remember the embarrassing thing I told you last time? This "breathing method" is awkward!"
With that said, Noah did not deliberately sell the offense and explained the sound.
"In people's lives, there are actually many examples of ways to regulate breathing by playing a role. For example, deep breathing can relieve tension and panic. Pregnant women can also adjust their breathing to achieve midwifery during childbirth. Some of the effects of mental action are in it, but the "breathing" that has practical effects also exists.

"In this world, there are some countries whose martial arts are all needed to cooperate with breathing. It can do more with less. It can also help to adjust the state, mentality and posture in combat, and extend the battle. The purpose of time, this method of using specific breathing to achieve a certain purpose, to help practice martial arts and fighting, China and India and other places call it "toast", "training" or "the law of raising the gods." Noah slowly explained.
"And according to these breathing methods, I also figured out a "breathing method" that can help people recover their strength quickly and improve their endurance!"
It was said that Ivani, Julie and the Orange Bar gradually revealed their expressions of relief, and Sui Jing also cast an admirable look on Noah.
"So... So, is it because I learned the "breathing method" of Noah's classmates to keep up with everyone?"
"You are still far from learning." Noah smiled and looked at the elegance of the ear.
"If your breathing is in accordance with the "breathing method", you should run at the speed just now. The recovery and consumption of physical strength should be just the same. The result is that even if you reach the end point, it should be in a perfect state, but you are Gasping, prove that your breath is not all in place."
"That... that..." Sui was suddenly flustered.
"Really... I am really sorry."
"What a sudden apology?" Noah laughed and scratched his cheek.
"Remember the "breathing method" that just taught you, remember to use it no matter what kind of training you take, so that you can keep up with everyone."
Sui's elegant and mad madness raised his small head, and his face and eyes were all touched by the joy of the moment, and almost left tears.
With this "breathing method", Sui Elegance can support all the training and stay in the school.
This made Imari and the orange bar a little delightful around the elegant side of the ear, and Julie’s expression was rare and relaxed.
And Sui Miao himself is always looking at Noah, who is smiling and calmly, and blinks with his eyes. (To be continued)