: 211 gradually shortened distance

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Run 20 kilometers a day?

Looked at the seemingly difficult to open the head and looked down on the direction of his own elegance, Noah could not help but open.

After almost every day, I have to run a 40-kilometer physical intensive course and still insist on running another 20 kilometers every day?

Noah is really very surprised.
After all, since the elegance of Sui, who is not good at sports, has fainted in the first day of physical intensive courses, this inner weak girl almost every day in the training course is full of low face and haze, saying that these courses are regarded as ghosts. It’s not too much to be jealous.
But now, Sui Elegance has said such a thing, how can Noah not be surprised?
Perhaps it is also very unbelievable to know that it is very unbelievable. Does Sui's elegance show a look that is difficult to talk about?
"When my "blaze" wants to use it, physical strength is a must."
"So, in order to strengthen my strength, I want to work harder."
"Do you need physical strength?" Noah couldn't help but touch his chin.
In the last list that was offered to a group of students to choose "绊 double-edged" as a reference, the elegant "blaze" of Sui was also written in it.
Noah only confirmed the "blaze" of Ivani, Julie, Orange, and Sui, and the rest of the students were omitted.
Therefore, once I remembered the elegant "blaze" of the ear recorded on the list, Noah was relieved.

No wonder, I’ve always felt that you’re getting better and better on the intensive course. Was it the reason?

recent. Sui Elite has been able to shorten the 40-kilometer long-distance running time in one and a half hours using the "breathing method" taught by Noah.
Originally, Noah thought that it was the elegance of the ear that gradually brought the "breathing method" to master. Let your breathing become more in place than before, and make physical recovery faster to have such a result. I did not expect to have the reason for private efforts.
Thinking of this, Noah chuckled.
"Not bad, Sui Gao, knowing how to work hard is a good thing."
"Ah... um..." Sui's elegant face was reddish red, his head lowered, and he began to wrap his fingers.
"That's all because of Noah's relationship."
"Well?" Noah said strangely.
"What do you have to do to work hard with me?"
"Because, if there is no Noah classmate to help me, I may have given up staying here. I left the school." Sui elegance showed a slightly lonely expression.
"Actually, whether it is in learning or sports, I have not been good at things for a long time. In the previous school, the people next to me were better than me. I even thought about it. I am not a lot. The existence, so when someone told me that I have only one thousand people who will have the adaptability of the "Dawn Star Pattern". I am really happy."
"But after I came to this school, I found that even if I had the qualifications that others did not have. Compared with the people around me, I really didn't use it." Sui's elegant head is so low that no one can see the expression. At the end of the day, I can lift it again later, and I smiled awkwardly.

When I almost wanted to give up, Noah’s class stood up and saved me, giving me the strength to stay here.

"Save?" Noah was silent for a while, and after a while he laughed directly.
"You are a bit serious. I just want to know each other after all. If you can help, then I will help you. For me, it is just too small to be small. So, you can be grateful to me. But If it is so grateful, I think that is too much to see me."
"Perhaps, it is really too small for Noah students, but for me, that is salvation." Sui elegantly shook his head, his eyes finally for the first time against Noah. Up.
"You can stand up and help me, I am really very happy, and you have given me the strength to become stronger. I really appreciate you."
"Breathing method" can be used not only to restore physical strength, but also to improve endurance.
In fact, if you think about it carefully, it is easy to understand the true magical use of the "breathing method."
As mentioned before, running is the easiest and most efficient way to improve your strength.
If you want to improve your physical strength, as long as you can continue to run, your physical strength will be fully developed sooner or later.
With the help of the "breathing method", the ear quality is faster, and the time to run is naturally longer.
And when there is enough time to exercise, why is there not a lot of growth in physical strength?
Sui Elegance can now shorten the 40-kilometer long-distance running time in one and a half hours, which is evidence.
Noah, who clearly understands this, can only sigh with a sigh of relief, and smiles at the elegance of the ear.
"In this case, you have to keep working hard and don't be compared to others."
"Well... well!" Sui Elegance first slammed his head and responded and nodded.
"I will definitely work hard."
Speaking of this, the elegance of the ear is a low head, a look of embarrassment, after a long ring of spit out a word, let his small voice difficult to get into Noah's ears.
"elegant…"
"Well?" Noah quite looked at the elegance of the ear.
"what?"
"Ya..." Sui said with an elegant and pretty face.
"I hope you... you can call my name... call... call me... ya..."
"Ya?" It was hard to understand that Noah, who is the meaning of the ear, laughed, but the answer was unusual.
"Then don't call me any Noah classmates in the future, just call me Noah."
Sui elegantly looked up slowly, and the lovely pretty face hung a reassuring smile and forced her head down.
"Yep!"
Looking at the pretty bright smile on Sui's elegant face, Noah smiled involuntarily.
When I met for the first time, the timid ones were unwilling to make a look with Noah, only dare to hide behind others, secretly observing Noah’s ear elegance is just like a phantom, disappearing in Noah’s In my mind.
Neither Noah nor Sui is found.
The subtle distance that the two had kept at the beginning, and unconsciously, had already been occupied by the figures of the two.
......
night…
Sitting at the small round table, Noah, who was drinking a cup of hot tea, looked around.
The room is still the room.
The dormitory is still the dormitory.
Even the layout is still the same layout.
However, in the closet, all the clothes that did not belong to Noah had disappeared, and the luggage and belongings of the two girls who had lived here until recently disappeared.
The rest, only Noah's own things.
Imari and Julie, who had already concluded the official "double-edged", moved out of the room without any accident.
To be honest, Noah feels relieved when he doesn't have to continue to endure spiritual patience and suffering. At the same time, there is a small silence in the depths of his heart.
The two friends who have been living in their nearest place have left like this. It is a matter of course to let go of all sorts of troubles and make people feel lonely.
Until then, Noah discovered that he did not feel as happy as I thought about the departure of Imari and Julie.
"However, there is nothing that can be done." Noah spoke to himself and said that he seemed to comfort himself. However, after discovering that this did not help, he patted his face and cheered up. The cup in the hand, drink all the tea inside, and stand up.
"Let's go to bed soon."
With that said, Noah was about to turn off the lights, and when he got into his bed, the sound of knocking at the door suddenly rang.
"Well?" Noahton stepped down, and the conditioned reflexes shouted.
"Which?"
At the moment when the sound reverberated, a quiet atmosphere enveloped the room of the dormitory.
After three or four seconds, a voice rang slightly.
"Yeah~~"
"Yeah?" Only a simple vocabulary is needed. Noah understands who the comer is.
No one except Julie will respond with such words.
At the moment, Noah quickly came to the door and opened the door.
The next moment, the figure of the petite silver-haired girl was also printed in Noah's eyes.
Seeing the moment of Julie standing at her door, Noah is not calm.
Just because Julie is wearing only a white shirt and holding a pillow. (To be continued)