Vol 3 Chapter 222: Return to London to continue shooting

Before I practice you, I must make you understand the essence of my practice ...
One year later, even if I go back, you must continue to practice according to the essence of my exercises. Zhao Yunxing stared coldly and stared at Qin Yu.
Hearing the "essence." Qin Yu's eyes immediately glowed. Attentive listen carefully.
"Looking at the world, there are countless ways of doing external exercises. However, the four most practice methods are embarrassing. Zhao Yunxing said calmly. At this moment, he is like one.) The emperor generally points to mountains and rivers and criticizes other methods of external practice.
"Qin Yu, you need to keep in mind that in order to cultivate external skills, you must study the path of medical treatment!" Zhao Yunxing stared at Qin Yu and focused on the road.
"Doctor?" Although Qin Yu's heart was strange, she still remembered it.
Zhao Yunxing continued: "Why do people cultivate? The first is for health and longevity, and the second is to strengthen their own offensive power. People who practice foreign skills want their fists and legs to be as strong as a gold net. Indeed, they did. But "Their fists are hard, but are they harder than a sword made from black iron? .
Qin Yu frowned deeply.
Black iron is more precious. The refined weapon is also sharper and harder than ordinary iron weapons. The sharpness of the black iron sword is definitely better than the masters of foreign experts.
"Like that, Mandong. He has reached the peak of his training strength. His strength is strong and his muscles are strong. However, his speed is slow compared to the master. I only need a dagger. "Just cut his throat." Zhao Yunxing said coldly, his body naturally exudes murderousness.
Qin Yu didn't doubt Zhao Yunxing's words at this moment, instead, his eyes were brighter and he stared at Zhao Yunxing. Listen to every word.
"Researching the medical path, we know that there are over a hundred muscles in the human body, each of which has its own function. If you practice only one place, it will cause bad results, high strength and slow speed. It's fast, but it's not strong enough. " Zhao Yunxing talked openly.
At this moment Qin Yu fully understood Zhao Yunxing's meaning, and was immediately excited: "Teacher, I understand. Do you want to exercise all your muscles?"
"No Zhao Yunxing shook his head," even if you want to exercise all your muscles. Do you know how to exercise? "
Qin Yu was shocked.
With so many muscles in the whole body, it is not something that can be achieved only by practicing each muscle. That's what it takes to go through research without knowing how many generations.
"What's more, even with this method, it is not advisable. All rigidity and softness come together. The same is true for external exercises. You can't practice it in one place. Similarly, you can't swallow the jujube. You can practice everything. Nothing happened. "Zhao Yunxing shook his head.
Qin Yu was confused.
It's not right to practice only one place, and it's wrong to practice all the places. What is wrong? One. Mouth four weaving. Oh summon
"A. Perfect body, strong strength. Flexibility must be good. Explosive power must be strong, speed must be fast, response must be sensitive, and ability to resist blows must be strong." Zhao Yunxing said so many requirements in a row that Qin Yu was stupid for a while. With so many requirements, how to cultivate?
When Zhao Yunxing saw Qin Yu's dumbfounded look, he smiled rarely: "Don't worry, I have my own way to practise you
Qin Yu's mind suddenly remembered the Eagle Claw King or the iron leg master, that claw could easily crush the bluestone. What a horrible finger, but why didn't Zhao Yunxing say that he should practice local exercises?
"Teacher, why don't you exercise your hands and feet like Eagle Claw?" Qin Yu asked.
Zhao Yunxing was very happy to hear Qin Yu's question. Tao: "Qin Yu, what makes sense, such as Eagle Claw, Iron Sand Palm Kung Fu, to practice, you must exercise your finger strength. In addition, you need to apply medicinal wine frequently to allow the palm to absorb the medicinal wine and strength, plus continuous exercise to allow the palm Like steel
Qin Yu nodded while listening.
He has also seen the practice methods of foreign exercises. It ’s true that you constantly exercise strength, and at the same time, apply medicine to make your palms hard.
"It's a fool to do this exercise." Zhao Yunxing cursed in vain, disdainful of this practice.
"Teacher, Eagle Claw is very powerful. Why is it a fool?" Although Qin Yu is much more mature than her peers, she is still just a child. But he couldn't understand Yunxing's meaning when he saw the power of Eagle Claw and Iron Sand Palm.
Zhao Yunxing proudly said: "Eagle claws? Iron sand palm? Use those even poisonous medicated wine. Finally, the skin is completely rigid. You can not even feel the pain, it just becomes a glove. Qin Yu. You Look at me
Zhao Yunxing held out his right hand, and Zhao Yunxing's right hand was smooth. It even has a tender feeling.
I saw a flash of white light, and a nearly transparent glove appeared on Zhao Yunxing's hand. Zhao Yunxing said calmly: "Although the silk cover is relatively precious, it belongs to mortal things. Level, as long as you are willing to spend money, you can get
Qin Yu was born in Wangfu, and naturally knew.
Many items are relatively common, such as steel. Although the silk and black iron are not many, they are still not treasures.
treasure. It is usually obtained from boundless floods.
For example, there are some extremely powerful monsters in the boundless floods, and some of them are more wrong than the system. Forcing the congenital master is also powerful. Even more than Shangxian, the fur of those monsters or the sharp corners of claws, etc., that is the top treasure.
"Although the tenacity of silk is generally tough, it is also tougher than the palms of Eagle Claw King and others. Zhao Yunxing took a piece of bluestone and enjoyed it with his right hand. Then he easily crushed the bluestone into crushed powder, which was even more than that of Eagle Claw King. thorough.
Zhao Yunxing looked at Qin Yu and said, "Qin Yu, I'm not weaker in finger strength than the Eagle Claw King, and I need to exercise my finger strength. But I can't make my skin rigid, do you understand what I mean?"
Qin Yu nodded, but in turn wondered: "Teacher, you mean to protect the palm of your hand. It is not good to practice palms like those who practice iron claws of iron sand, but what good is it? Yes. What about the body? Should I wear armor to fight against others? "
Zhao Yunxing's eyes brightened, he nodded his approval, and taught a bright disciple that it was much easier, and many things became clear.
"The palm is protected from being completely rigid. It is for attack. The palm can hold a knife, a sword, and various weapons to protect the palm.
Keeping the touch of your palm in perfect condition is a must for a master. Even many experts use milk to soak their hands daily. Zhao Yunxing replied.
Qin Yu was suddenly shocked.
We still need weapons to attack, swords and so on all need hands. A hand with perfect tactile sensation is more accurate in controlling the sword than a hand that is completely rigid and has no pain and no touch.
Murder may be at the gate of one point.
"As for the legs, the explosive power must be strong. It must be fast and sensitive. Whether it is a master combat or in thousands of horses, if your legs are extremely fast, the sensitivity reaches a horrible level. Even in the Qianjun In Wanma, Zhao Yunxing was not injured in the slightest.
The legs determine a person's body style, speed, and explosive power. Responsiveness is of course important.
Qin Yu was even more excited at this moment. He seemed to see himself flickering like a phantom among thousands of horses. The killing was just waving his hands. The enemy cannot touch himself in the slightest. This is the way. This is speed, and legs are extremely important.
"The hand is flexible and fast, not as powerful as the leg. But it can attack with arms. The muscle strength of the leg is greater than the arm, the attack power is very strong, and it determines the movement of the body. Both are top priorities. The body torso is the core subject. "
For the first day of training, Zhao Yunxing was instilling in Qin Yu the most basic essence and the most primitive principles of Zhao Yunxing's own training method.
Qin Yu listened carefully and took every word of Zhao Yunxing deep in her head.
"It's almost like doing this exercise, what a fool does." Zhao Yunxing cursed in vain, disdainful of this practice.
"Teacher, Eagle Claw is very powerful. Why is it a fool?" Although Qin Yu is much more mature than his peers, he is still just a child. However, he couldn't tell Zhao Yun that he saw the power of Eagle Claw and Iron Sand Palm. Xing means.
Zhao Yunxing proudly said: "Eagle claws? Iron sand palm? Use those even poisonous medicated wine. Finally, the skin is completely rigid. You can not even feel the pain, it just becomes a glove. Qin Yu. You Look at me
Zhao Yunxing stretched out his right hand, Zhao Yunxing's right hand was smooth, and even had, "Nen feeling.
I saw a flash of white light, and a nearly transparent glove appeared on Zhao Yunxing's hand. Zhao Yunxing said calmly: "Although the silk cover is relatively precious, it also belongs to mortal things and Xuantie. .Level, as long as you are willing to spend money, you can get
Qin Yu was born in Wangfu, and naturally knew.
Many items are relatively common, such as iron and steel. Although not much, such as silk and black iron, they are still not valuable.
treasure. It is usually obtained from boundless floods.
For example, some extremely powerful monsters in the boundless flood. Some of these monsters work more wrong than the system. wish. Hongyao's innate masters are still powerful, even surpassing Shangxian, the fur of those monsters or the sharp corners of their claws. That's the top treasure.
"Although the tenacity of silk is generally tough, it is also tougher than the palms of Eagle Claw King and others. Zhao Yunxing took a piece of blue stone and enjoyed it on the right. He easily crushed the blue stone into crushed powder, and even crushed it. More thorough.
Zhao Yunxing looked at Qin Yu and said, "Qin Yu. I'm not weaker in finger strength than the Eagle Claw King, and I need to exercise my finger strength. But I can't make my skin rigid, do you understand what I mean?"
Qin Yu nodded, but in turn wondered: "Teacher, you mean to protect the palm of your hand from those who practice iron claws like iron sand palms, but" What good is this practice? " Also, what about the body? Am I going to fight with people in armor? .
Zhao Yunxing's eyes lighted. He nodded his approval, and taught a bright disciple to be more relaxed. Many things are clear at a glance.
"Protecting the palm from the palm is not completely rigid. It is for attack. The palm can hold a knife. Hold the sword and use various weapons to protect the palm. Keeping the tactile sensation of the palm in a perfect state is necessary for a master. Masters use milk to soak their hands every day. "Zhao Yunxing replied.
Qin Yu was suddenly shocked.
We still need to use weapons to attack, swords, etc. all need hands, a hand with perfect tactile sensation, and one. Completely rigid, non-painful and tactile hands are more accurate than natural sword control.
Murder, perhaps in one point, cannot afford to be sloppy.
"As for the legs, the explosive power must be strong. It must be fast and sensitive. Whether it is master combat or in thousands of troops, if your legs are extremely fast, the sensitivity reaches a horrible level, even in the thousands In Wanma, Zhao Yunxing was not injured in the slightest.
The legs determine a person's body style, speed, and explosive power. Responsiveness is of course important.
Qin Yu was even more excited at this moment. He seemed to see himself flickering like a phantom among thousands of horses. The killing was just waving his hands. The enemy cannot touch himself in the slightest. This is the way. This is speed, and legs are extremely important.
"Hands are flexible and fast, not as powerful as legs. But they can attack with arms. Leg muscles are stronger than arms, and their attack is very strong. They also decide to move. Both are top priorities. The body torso is the core subject
For the first day of training, Zhao Yunxing was instilling in Qin Yu the most basic essence and the most primitive principles of Zhao Yunxing's own training method.
Qin Yu listened carefully, and took every word of Zhao Yunxing deep in her mind, 2k novel reading network