Chapter 428: Earth moving mountain shake (2/4)

However, if you don't see it, Yang Lan didn't want to block people's money. Anyway, they have Chen Guoqiang's relationship. Let him help him pick a good coach.
Today's experience class is that Chen Guoqiang personally came to teach.
Lanzhou Kai still showed strong interest. He also bought a boxing suit and took the bag from the bodyguard and went to the locker room.
"Yang Yang, don't you change clothes?" Chen Guoqiang asked with a smile while waiting for Lanzhou Kai.
Yang Lan shook his head and smiled and pointed to his sportswear that didn't show up in the mountains. He said, "This is OK, let's experience it."
For a while, Lanzhou Kay came out of the locker room with a strong gas field. He saw him wearing the red trousers, wearing a red robes and a jumpsuit with the real boxers.
"Come on!" Lanzhou Kai slammed his fist and shouted excitedly.
However, for the first time, Lanzhou Kai did not buy equipment, such as gloves, hoods and so on.
Temporarily borrowing the boxing gloves of the boxing gym, the hood is not used, because there is no actual combat. Chen Guoqiang taught him to wear it, and Yang Lan also wore a pair of gloves.
After going to the boxing ring, Lanzhou Kai took off his shirt and handed it to the bodyguards.
As a result, as soon as I turned around, Lanzhou Kai was a little bit frozen, and it was really handsome for three seconds!
The temperature in this spring is still a bit low. Lanzhou Kai wore a vest boxing suit with his arms exposed. The fat of the white flowers was shaking, but such a thick fat had no ability to prevent cold.
"Come on, first do a warm-up exercise with me, finish, physical activity is open, the heat comes up, it will not feel cold." Chen Guoqiang experienced, immediately took Lanzhou Kai to start a warm-up exercise.
Yang Lan is on the side, he does not have his own shelf, since he came to experience with Lanzhou Kai, he also regarded himself as a novice, and honestly followed the warm-up.
Head movements, shoulder movements, elbow movements, these are fairly simple, but when it comes to the front and rear leg presses and side press legs, Lanzhou Kay can't do anything!
I saw him barely bend his knees, but after the legs were opened, he couldn’t sink any more. The chubby elephant legs were shaking hard. Finally, he couldn’t hold on and sat down on the boxing ring.
"No, no, this is too difficult, for me." Lanzhou Kai waved his hand, but he still looked at Yang Lan, who was relaxed and relaxed, with an envious look.
Can't learn! So good flexibility.
Chen Guoqiang still has a way. He drilled out of the boxing ring and took a few skipping ropes. He smiled and said: "Lao Lan, should you skip the rope? No problem, of course, did not let you jump a lot, a group of ten. After doing a group of breathing, then do the next group, a total of three groups, can you finish?"
For the Lanzhou Kai, the skipping rope is still very problematic. After all, the body and weight are placed there, so Chen Guoqiang gave him such a low request and helped him to get the maximum length of the skipping rope.
"I try!" Lanzhou Kay bit his teeth and took the skipping rope.
"I don't need it." Yang Lan waved his hand with Chen Guoqiang, who also handed him a skipping rope.
Yang Lan knows that skipping is the best warm-up exercise, but he doesn't want to give Lanzhou Kay a big excitement. This time, he came to the fitness center to try out the boxing project with Lanzhou Kai to help him lose weight, not to compete for victory. Combat the confidence of Lanzhou Kai.
I saw Lanzhou Kay's wrist and jumped the rope, and then slammed it up.
Not jumping high, but just skipped the skipping rope to the foot, the timing is very good!
However, the next second Lanzhou Kay’s landing, Yang Lan and Chen Guoqiang felt that the entire boxing ring had shaken.
"Hey," I don't know if the boxing ring has been stepped on a pit. Anyway, there is a feeling of shaking the ground!
This place has been shaken for a total of ten times. Lanzhou Kai’s perseverance is good. He insisted on it. Although he finally panted and his feet were soft and sitting on the ground, he still completed a set of skipping ropes.
"Very good, Lao Lan, come, take a break, let's have another group!" Chen Guoqiang swelled.
"No, it won't work!" Lanzhou Kai shook his head and gasped. "One more group, I am afraid to lie back today, wait, wait for me to take a break and practice boxing directly."
Yang Lan looked at the state of Lanzhou Kai, and also laughed with Chen Guoqiang: "Come on slowly, Lan Laoge, he hasn’t exercised for too long, and he can’t be too aggressive in the first time.

Lanzhou Kay breathed for a long time. The three people talked about Chen Guoqiang's current work situation. For example, Chen Guoqiang was not only a boxing coach but also a teaching director at the boxing gym.
Of course, the so-called teaching director is also a modern name, and the term "headmaster" may be more appropriate.
After Lanzhou Kay came over, Chen Guoqiang taught them to practice boxing. Now Lanzhou Kai is a rookie. Lanzhou Kai, who is too complicated, doesn’t understand it. He started teaching from simple left and right straight fists. Even Chen Guoqiang was afraid that Lanzhou Kay couldn’t accept it. More, just teach Lanzhou Kay's hand movements, footwork or something, temporarily do not guide, let him move according to his own habits.
However, Lanzhou Kai has a high level of interest. Perhaps men have a and belligerent heart. Lanzhou Kai waved his fist with a glove and hit Chen Quanqiang’s fist target. It was also a look of excitement and forgot. Tired.
"When you punch, don't be too anxious, slow down, your eyes will see the target and punch again! Remember your movements, even if you punch, there is a fist to be placed on the cheek to make a defensive posture. Then after punching Remember to not be greedy, get your fists in time, and resume your initial posture..." Chen Guoqiang asked Lanzhou Kai to punch out and correct his mistakes in his posture.
Lanzhou Kay was not bad, but he did not forget Yang Lan. After practicing for a while, he recruited and let Yang Lan try it.
"Don't always play alone, you come to practice, I told you, when you come to the card, we brothers, work together, fight for a healthy body!" Lanzhou Kaixiaodao .
Yang Xiao smiled. He did not refuse. He took over the position of Lanzhou Kai, and then casually followed Chen Guoqiang's request. He played a group of four punches, and finally put his fists on the sidelines and set the posture.
There is nothing unusual about the action, the same as that taught by Chen Guoqiang, and the speed of the boxing is not fast. The force is all collected. Yang Lan is accompanying friends to play, and does not show up, so the performance is quite satisfactory.
However, in the middle of the law, Chen Guoqiang still saw the difference. Yang Lan learned too standard. He looked at it curiously. He said: "Yang, have you learned boxing before?"
"Don't learn." Yang Hao shook his head.
Lanzhou Kay explained to him: "Hey, what is boxing, you forgot, Yang Laodi, he was a soldier, practiced, and his skills are extraordinary!"
Yang Xiao smiled and shook his head, no rebuttal.
This is just an episode. Lanzhou Kai has been practicing for a while, and his physical strength has been almost exhausted. After all, he hasn’t exercised for a long time.
"Do you have a course for children?" When I went to the card, Lanzhou Kay passed and saw several boys and girls practicing boxing. Although the arms were soft, the posture was also there. kind.
"Yes, my family will come over to play at the weekend." Chen Guoqiang laughed. "How? Laolan, do you want your daughter to come to school?"
"Well, Lan Xin doesn't like sports, and her body is catching up with me! This can't be done, let her exercise too!" Lanzhou Kai has some intentions, but he turns his head and looks at Yang Lan, smiles and says, " Young man, Yang, you will bring your family over, and a few little girls will play together, so that it will be lively!"
Yang Lan turned his eyes and said with a sigh of relief: "You dragged me down, don't want to hit my daughter's idea, I don't want her to learn boxing, what kind of boxing does a girl learn?"
"It is not the case. Many parents let their children learn to box. They don't want them to become violent. They want to strengthen their physique and learn a skill to protect themselves, especially girls." Chen Guoqiang explained quickly.
"I don't want to practice boxing, let her play, just use boxing as a game. Anyway, they like to play together. What do you mean when you stay at home on weekends?" Lanzhou Kai advised Yang Lan.
"If you just play and play a few times, it doesn't matter." Yang Yu said with hesitation. "But I don't guarantee that I will come every week. She sometimes has to accompany her mother at home."
"That is natural, look at the child's wishes. I told you, give Xiner a card, can come to her several times, can keep a few days of heat, I have no end!" Lanzhou Kai said with a smile.
Then I will give you a card, and the money will not matter to them. What's more, Lanzhou Kai is still rushing to pay the money of Yang Lan.