Chapter 605: Warriors Training Camp

At this time, I have to mention the benefits of the 3.0 era. At a time ratio of 1 to 5, he has enough time to train the ball in the system.
One-handed control of the ball, two-handed hold of the ball to press, even more than the ball itself!
The technology of ball control is related to many physical factors of a person.
For example, why Klay Thompson can't control the ball well is because of his lack of physical coordination.
Another example is why James's crotch feels so stiff in place because of his lack of flexibility.
So Sun Hao is still practicing yoga and jiu-jitsu.
Yoga was practiced when he was in the Lakers, and now he is picking it up again.
For Jiu-Jitsu, it is easy for him to find a Jiu-Jitsu instructor.
In a word, the upgraded system has doubled his training efficiency.
It is foreseeable that before the start of next season, his ball handling skills will surprise people again.
Time is fast, and the two-month offseason is not short or long.
When the time comes to late October, the curtain of the 2009~2010 season is about to begin.
Because there are still preseason games, the final roster of most teams has not yet been determined, but the core structure of the team has been almost determined.
Let's take a look at the lineups of several key teams:
【Warriors】
Sun Hao, Durant, Oden, Curry, Ibaka, Maggette, Landry, Azubuk, Biedrins, Chuck Hayes, Cj Watson, Danny · Green, Wesley Matthews, Radmanovic, Novak.
The Warriors' total salary is only more than 64 million, which is only 8 million more than the new season's 57 million salary cap, and less than the 65.66 million luxury tax.
【Clippers】
Kobe, Gasol, Bynum, Odom, Artest, Fisher, Sun Yue, Matt Barnes, Jordan Farmar, Chris Anderson, Vujacic, Theo Ratliff...
The Clippers' total salary is as high as 91 million. Such a lineup is a huge pressure on management.
If you fail to win the championship, there will be two results, one is that the team solves the problem, and the other is that the boss changes.
After all, the Clippers do not have the background of the Lakers, and they have been paying so many luxury taxes, which is not affordable for ordinary people.
【Lone Ranger Team】
Nowitzki, Kidd, O'Neal, Josh Howard, Raja Bell, Jason Terry, Diop, Jose Barea, Najera, Deshaun Stevenson, Tim ·Thomas...
The Mavericks used Kidd to jump out of the contract to sign Curry, and their salary is also as high as 88 million.
Cuban's investment in the team is beyond imagination, of course, the same, the Mavericks team this season's competitiveness is likely to exceed outside imagination.
【Sun Team】
Nash, Stoudemire, Jason Richardson, Barbosa, Camby, Channing Fry, Grant Hill, Dudley, Goran Dragic, Earl Clark, Louis ·Amundsen, Jeron Collins...
In addition to the exchange of Antoine Walker and Robin Lopez for Richardson, the Suns are also worth noting that the team did not make the playoffs last season, O'Neal was traded, and coach Porter also backed Class off the pot.
This season they replaced the offensive coach Alvin Gentry, and the team's performance may also improve.
【Nuggets】
James, Iverson, Ben Wallace, Sean Marion, Jr Smith, Afflalo, Haywood, Anthony Carter, Ty Lawson, Joey Graham, Kleiza... …
【Blazers】
Roy, Batum, Shane, Aldridge, Horford, Andre Miller, Webster, Outlaw, Juwan Howard, Dante Cunningham, Joel Pulzilla ratio……
【Grizzlies】
Derek Rose, Mike Miller, Guy, Ruhr Deng, Marc Gasol, Gerald Henderson, Sam Young, Jamal Tinsley, Ty Gibson...
[Thunder Team]
Westbrook, Jeff Green, Griffin, Sofolosha, Krstic, Nick Collison, Wilcox, Eric Maynor...
【Wizards】
Yao Ming, McGrady, Boozer, Jameer Nelson, Alexander, Finley, Mutombo, Darrell Arthur, Aaron Brooks, Wayne Ellington, Chase Budinger, Ober To...
【Celtics】
Garnett, Pierce, Ray Allen, Rondo, Perkins, Rashid Wallace, Tony Allen, Eddie House, Glen Davis, Nate Robinson, Xie William Williams, Marquis Daniels...
【magic】
Howard, Arenas, Lewis, Courtney Lee, Michael Pietrus, Ryan Anderson, Jason Williams, JJ Redick, Brandon Bass...
【bull】
Paul, Hamilton, Peja, Yi Jianlian, Chandler, Russell Butler, John Salmons, JJ Hickson, Darren Collison, Aron Gray...
After Paul's big contract has been implemented, the Bulls' current salary is also as high as 90 million.
If there is no breakthrough in the new season, with Klaus's inertia, the Bulls may have to rebuild again.
【piston】
Billups, Ben Gordon, Prince, Anthony, Gortat, Will Bynum, Shannon Brown, Jonas Jerebko, Jack Maxhill, Dante Green...
【Walkers】
Monta Ellis, Danny Granger, Zach Randolph, Joakim Noah, TJ Ford, Mike Dunleavy, Earl Watson, Duntai Jones, Brandon ·Rush, Jeff Foster...
...
Compared with history, the lineups of these teams have changed more or less.
The butterfly effect brought by Sun Hao also changed the alliance pattern compared with the same period in history.
And from the lineup of these teams, it can be seen that in the Western Conference this year, there are still Spurs and Hornets that are not listed. The difficulty of entering the playoffs can be called purgatory.
On the Warriors side, the season is about to begin, and the players have all ended the offseason and returned to Oakland.
Many people have some changes.
The most obvious is Durant, he is a big lap stronger than last season.
It can be seen that the defeat last season made him really work hard.
But Sun Hao was a little worried.
Because from his own experience, the increase in weight and confrontation will inevitably have an impact on shooting.
Only after getting a training session can I know how big this impact is.
In stark contrast to Durant is Oden.
Oden looks a lot thinner than last season.
This is also a great effort.
Because he started to lose weight slightly before the end of last season.
But at that time, because of the competition, I didn't dare to reduce it too hard.
But in the offseason, there is no such worry, depending on his size, this weight loss is at least seven or eight kilograms.
This should increase his lateral speed a lot, and foul problems should be a lot less.
And as he loses weight, his knees and ankles will be less stressed.
All in all, this is a good thing for Oden.
Seeing the changes between the two, Sun Hao was still in a very good mood.
Looking back, it was a good thing to lose in the playoffs last year.
Because from a long-term perspective, Durant and Oden like this are better for the Warriors.
The first training session started soon.
After some basic training and half-court offense and defense, the final is full-court confrontation.
Three groups of main force, substitute and bench.
Sun Hao, Azubuike, Durant, Ibaka, Oden;
Curry, Maggette, Matthews, Landry, Hayes;
cj Watson, Danny Green, Novak, Radmanovic, Biedrins;
From this arrangement, it can be seen that Livingston was traded away, and the old Nelson's idea should be to let Azubuike come to partner with Sun Hao to start.
This is not surprising.
When the Warriors played against the Spurs last season, Nelson used this lineup for a long time.
And the existence of such high-quality 3D Azubuike is also an important reason why the Warriors management dared to send Livingston away.
Some people may ask why not let Curry start?
The most direct reason is that Curry is not suitable for starting in the current Warriors.
There are many reasons. Curry has more power to fire off the bench. Curry starts with Sun Hao and will double the defensive pressure. Curry is not suitable for starting a championship team in terms of ability and experience as a rookie and so on.
The old Nelson obviously has his multiple considerations.
The first is a game between the main force and the substitute.
In this quarter of the game, Sun Hao tended to pass Durant more.
As mentioned earlier, he wanted to see the impact of the added confrontation on Durant's shooting.
Facts have proved that the impact does exist.
However, it is very limited!
You can even draw conclusions in advance. With this impact, Durant can completely adjust it back in the season!
You have to admit that Durant's shooting level is definitely historical.
It's not just the result of training, it's the kind of talent.
Oden's performance was also better than he expected.
The more flexible "Great King" has not only greatly increased the defensive deterrence on the defensive end, but the offensive end is no longer standing under the basket and waiting to feed the ball like last season.
He moved to play, actively moved within the three-second zone, and even mentioned the pick-and-roll for his teammates near the free throw line and then dropped.
All these have greatly improved his offensive threat on the court.
Seeing the performance of the two, Sun Hao's confidence in the new season is obviously stronger.
Think about what Kobe said before, when Livingston was replaced by Curry, the individual ability did decline.
But Durant and Oden's improvements alone have completely made up for that gap.
Then, it was Curry.
When playing against the starting team, Curry's performance was fairly average, because the offensive focus of the bench was on Maggette.
But when the bench team confronts the bench team, Curry's performance is more eye-catching.
This has to start from the matchup on the court.
Confronting Curry is Watson, who was originally Livingston's chief substitute and a member of the rotation.
But before the new season started, he was assigned to the bench team.
Although Curry is the No. 4 show, this kind of operation is normal.
But in this world, who would be willing to be stepped on by others?
Especially a newcomer?
So even in the training game, Watson and Curry are very strong on both ends of the offense and defense.
At first, Curry was inexperienced and was suppressed by Watson for two rounds, but his blood was also aroused.
Although he has a baby face and a good temper, Curry is not bad at all.
Then in the following time, this confrontation became Curry's personal performance.
With three-pointers from the outside and a breakthrough change to the basket, Curry fully demonstrated his scoring talent.
In addition, Sun Hao can feel it when he is on the court, that Curry's overall strength has improved a lot compared to the summer league.
Curry mostly trained with Durant this summer, and progress is reasonable.
Watson was helpless until the end, because he found that he was indeed inferior to Curry.
The only experience advantage was also crushed in the face of talent.
At this time, you may have to popularize Curry's cold knowledge.
Cold knowledge one, when Curry is on his side, the number of 85 kg bench presses is 10 times!
That's right, that's the one Durant rookie didn't push up once.
And the number of 10 times is only 2 times less than that of Arnold's big center.
Then his deadlift reached 181 kg, which was among the best among defenders at the time.
This is why he can easily complete the super far and even the logo three-pointer.
Everyone who has played knows that strength is the key factor in determining your range.
Sun Hao was able to play Chaoyuan in La Liga at the beginning, which also benefited from his outstanding strength.
Cold knowledge two, Curry’s bounce is 90.17 cm, for comparison, Westbrook is 91.44 cm!
Some people say no, the bounce is so close, why is Westbrook flying away, but Curry's history is only "Golden State Lavin" ridicule?
The main reason for this is because Curry's wingspan is relatively poor, not to mention a lot worse than Westbrook and Sun Hao.
Then, it is the speed of Curry himself as a point guard. His return run from the penalty zone was 11.07 seconds, only 0.02 seconds slower than the Guinness World Record-breaking Devin Harris~EbookFREE.me~ The return run was 3.28 seconds. second!
Therefore, apart from the shortcomings of old age, short wingspan, and thin body, Curry's other talents are all top guards.
Watson may subconsciously be like many people think, Curry can get the fourth pick because of Sun Hao.
But in fact, Curry's strength itself is in that position!
So in the end, he only had to shake his head.
After a training session, the happiest person was Old Nelson.
Because in addition to what Sun Hao saw, he also saw Sun Hao's progress!
Although Sun Hao didn't deliberately show it, how could the old Nelson couldn't find the ability to control the ball.
Just the past summer, the progress of this team in all aspects, it can be said that he has a big surprise!
Although he was a bit lucky to score in the Western Conference Finals last year, this year, not only is he going to the Western Conference Finals again, even in the face of the Clippers, he is obviously more confident.
...
After the training session, Durant and Oden were very excited.
Sun Hao saw their progress, and they also saw each other's progress.
Their self-confidence is the highest since the NCAA.
"I feel like we are now the Michigan Five Tigers of the NCAA."
Durant said.
Although the Michigan Five Tigers did not win the NCAA, there is a big legend that holds a high status in the hearts of players.
Durant's use of this metaphor shows that his self-confidence is already exuberant to a certain extent.
"I think we should get a new way of entering the game in the new season."
Oden on the side also nodded.
"Then choose a new background music for admission and make it our battle song."
Durant said immediately.