Chapter 2: Advanced Weightlifting Skills

Suchen replenishes moisture while massaging the muscles of the calf to relieve fatigue.
After about half an hour, Su Chen got up and looked at the fitness coach Gu Zhuang.
"Yes, let's go!"
"Come on then, you'll hurt your knee, don't blame me."
Gu Zhuang snorted in response, he couldn't even run a little fart himself, and he had already run for 10,000 meters.
The two stood on a treadmill, and they were ready to start.
"Senior, come on, I believe in you." Lin Yumeng cheered up his pink fist to cheer him up and looked very cute.
Wu Suchen smiled and nodded.
内 In the gym, a lot of people eating melon came around to watch the show.
"Let's go!" Su Chen glanced at Gu Zhuang, set the treadmill speed to 10 yards, and started running.
Gu Guzhuang saw this scene and immediately adjusted to 12 yards. He just did a warm-up exercise just now, and this speed was nothing.
"Who do you say will win?"
"That's to say, it must be a coach, look at the muscles on the coach's legs."
"I also think the coach wins."
不一定 "Not necessarily, this guy I watch him run for a long time every day, very endurable."
"..."
Many people talked about eating melons and watching movies.
Su Suchen directly turned on the [Xiaobu] skill, and felt that she felt a lot easier in an instant, her breathing became stable, the amplitude of the swinging of her hands, and the frequency of the double footsteps reached the perfect level.
"咦? Something!" The experienced coach's eyes brightened, and he watched Su Chen's running movement with interest.
After running for two minutes, Su Chen directly adjusted the speed to 14 yards. Her feet were much faster, but still very stable.
"Is this speed running for thirty minutes too big?"
"It's a bit difficult, this guy is still young and bloody, and his body can't stand it now."
The people who watched the crowd were not very optimistic about Su Chen. It was already a long-distance run in thirty minutes. It was too fast to stick to the end.
I saw Su Chen increase the speed to 14, and immediately adjusted to 14.
He has been a fitness coach for several years. No matter how long he runs or how fast he is, he will not lose to such a shabby boy.
I ran for another two minutes. Su Chen felt a little too relaxed. The speed increased by 50% and the physical exertion was halved. The effect was too obvious.
He was so shocked, in everyone's shocked eyes, he directly adjusted the speed to the limit of 18 yards that the treadmill can reach.
Stinging this, the surroundings quieted quietly.
You know, the best marathon runner has an average speed of about 20 yards, which is 20 kilometers per hour.
"Are you crazy? This way you will definitely not be able to bear it." Gu Zhuang was furious.
"I know my body better than you."
Wu Suchen responded with a smile. She didn't even start to pant when she spoke, her upper body remained still, her legs could only see the afterimage, like a pair of wheels.
I was shocked when everyone looked at him as if he was at ease.
The anxiety in Zhe Lin Yumeng's big eyes also turned into shock and worship.
Gu Guzhuang gritted his teeth and adjusted the speed to 16 yards. He didn't believe that Su Chen could insist on running at 18 yards for half an hour.
Time passed by bit by bit.
The two men were already sweaty on their foreheads, but Su Chen still looked relaxed. On the contrary, Gu Zhuang's breathing had begun to be confused.
"No ... this kid is too perverted."
"It's been twenty minutes, and it seems like he's really going to finish."
"You can all be athletes now!"
In the argument, the time came to twenty-five minutes.
"what!"
Gu Guzhuang suddenly burst into a cry, and the pace became disordered, and he pressed the stop button in a panic.
After the treadmill stopped, he stepped off the treadmill, sitting on the ground, covering his calf, with a sad expression on his face.
"What's wrong? Cramps?" A female coach hurried over to ask.
Gu Guzhuang nodded, his forehead was full of cold sweat, and he shouted back at Su Chen: "You win, you win, is it OK if I serve it? Don't run away."
"Run away!"
Wu Suchen gasped back.
He was very happy with his experience and brush. The duration of Xingbu was still there, how could it be wasted.
"Your kid is a pervert." Gu Zhuang cursed in a fit of temper.
At the end of half an hour, Su Chen refreshed off the treadmill.
"Senior, give you a towel." Lin Yumeng handed him the towel diligently, staring at his big eyes as if there were countless little stars flickering, a look of worship.
"Thank you."
Wu Suchen smiled and took the towel and wiped her sweat, then added moisture.
In fact, he is still a little bit interested. This skill is really too strong. He feels that if he exercises again, he can definitely win the Olympic marathon.
"Boy, what's your name?" Gu Zhuang asked the female coach to stand up, looking at Su Chen, her eyes dismissed.
Although Su Chen has been here every day for more than a month, he practiced himself by himself, and left after training, and the two did not say anything.
"Su Chen."
"My name is Gu Zhuang, and I apologize to you today, your kid is good enough."
Gu Zhuang apologized frankly, and then there was excitement on his fortitude: "Su Chen, do you have any interest in being a track and field athlete? I know a coach who, based on your conditions, is definitely a seed player. Gold medal. "
"Not interested in."
Wu Suchen shook his head and refused.
确实 He's really not interested. How tired he is as an athlete.
I don't lack money at home, why should I be so tired.
"Why aren't you interested? If you win the gold medal, it will win glory for the country!" Gu Zhuang is anxious ~ EbookFREE.me ~ If you can introduce him to be an athlete, I will really take it Gold medal, his introducer is also honored!
Wu Suchen was too lazy to talk to him again, walked to the barbell area, took a 25kg barbell and started to take care of himself.
[Limit weight 25kg once, proficiency +5]
[Limit weight 25kg once, proficiency +5]
Uh ...
Zhe Lin Yumeng followed him like a little tail, took a 5kg barbell, and learned to look like a cat and a tiger.
"Waist straight, feet open to shoulder width, arms must be stable."
As Su Chen held up, she explained the essentials and saw that she still had a lot of flaws in her movements. She could only drop the barbell and walk over to correct her.
身体 Some physical contact between the two is unavoidable.
Zhe Lin Yumeng's baby fat cheeks turned red, and she shyly pretended to be calm.
Wu Suchen soon noticed that, and touched his nose awkwardly.
"Okay, just do this pose, you can practice it!"
After I finished speaking, I went back and practiced without squinting.
虽然 Although this girl is still a little fat, she is very cute and her development is really good.
Hey cough ...
Do not ignore indecent assault! !! !!
[Weightlifting skill proficiency reaches 50,000, the level is upgraded to master level, and the higher-level skill "powerful" is turned on]
一 组 Twenty times, one minute rest in the middle, after Su Chen practiced for nearly half an hour, his mind sounded again.
[Strong]: Passive skills, stimulate the body's potential, break through 桎梏, and increase your strength by three to five times. The effect increases with the improvement of the host's physical fitness.
Looking at the introduction of the new skills on the panel, Su Chen felt a little excited.