: One thousand and forty-four. Breakthrough! True-1 Flowing Star!

Sun Ce returned to the team. In the afternoon, the Chinese men's basketball team held a press conference at the New Santa Maria Academy Gymnasium.
A large group of journalists in the dark, Sun Ce thought that there were only many domestic reporters, but unexpectedly more than half of the reporters were the faces of European and American countries!
Sun Ce himself participated in this Olympic Games with a very humble attitude. He could enter the finals and win the first round of knockout games. He didn't feel much regret at this Olympic Games.
Unlike the Men's Basketball World Championships, the Men's Basketball Olympics has 12 countries to participate in. It is more difficult to enter the knockouts than the World Championships. The Chinese team and Spain, Russia, Britain, Australia, Brazil, and Group B have suffered losses. It is a big problem if they are not in the same group as Argentina, the United States, and Lithuania.
Sun Ce and his national teammates are all happy to be in the semi-finals. As for winning another world championship... two years ago, winning the world championship is already the pinnacle of basketball career. That time was really a dream. journey of.
But public opinion doesn't seem to think so...
...
After the press conference, Sun Ce felt dizzy, and the media also took it too hard!
I was busy training every day and didn't pay much attention to this aspect. After accepting the interview, Sun Ce saw an analysis of the situation of the Olympic men's basketball on the Internet. Actually, many media included them in the "four major seed teams."
Indeed, their Chinese team is currently ranked first in the world... But such a touted, Sun Ce felt a little unbearable.
Sun Ce looked at the strength analysis of the British ESPN.
His grandson, Yao Ming, Yi Jianlian are regarded as "BIG3", that is, the Big Three, and they are compared with the Big Three of the American team Kobe, James, Anthony...
But the Big Three did not mention Durant.
Durant fell bloody. The 2010 World Championships should have been his chance to gain fame in the world, but he was snatched by Sun Ce. Sun Ce won the world championship by winning the World Championship in 2010. , Durant did not cause any waves, but was compared to the members of the 2006 nightmare team.
If it is usually such a favor, Sun Ce is naturally very happy, but now... Fortunately, the national teammates are not so arrogant, all aiming at the semi-finals.
This time, the domestic media is more sensible, and the promotion is all about the fourth-place competition. The highest ranking of the Chinese men's three major in the Olympics was the fifth place in volleyball.
Let's ignore the media's views for a while and get familiar with the place where I will live next to nearly 20 days.
In fact, think about it, it is not bad to live in the Olympic Village on the other side of London with other national teams. In addition to the fact that the accommodation environment is really bad, everything else is okay.
Although the daily life is not convenient, but enjoy the "privileges", the blue association wants the same treatment as the US team, Spain team, Argentina team. Four years ago, domestic fans envy the US team men’s basketball team can’t live in the Olympic Village, Going to pack a resort by himself, Sun Ce and his teammates enjoyed a cheap version of the treatment.
I can't envy that the US team has chartered a cruise ship for training. Sun Ce also accepted the reality, at least not being affected by other projects, and entering the state of preparation for the Olympics faster.
Who would like to hold a meeting with the table tennis team, badminton team, diving team, gymnastic team?
These teams all said, "We have to win a lot of championships this year so that our opponents are not motivated." Their men's basketball team said, "We try to win a knockout game"?
Although it was actually pitted by the blue association's sao, Sun Ce still found a way to comfort himself.
...
A few days before Sun Ce returned to the team, on July 2, the other 11 players of the Chinese men's basketball team had already been selected. At dinner on the 5th, Sun Ce and his teammates met.
The main body is the lineup that won the championship in 2010. In addition to his Sun, Liu Wei, Yao Ming, Yi Jianlian, Wang Shipeng, Guo Ailun, Sun Yue, Ding Jinhui, Zhu Fangyu, Wang Shipeng, Zhou Peng are all present, basically the core lineup of the last World Championships, but Young center Su Wei lost the election this time, and the better young center Zhang Zhaoxu was selected for this Olympic Games roster.
Outside, Sun Ce, Liu Wei, Guo Ailun, Zhu Fangyu, Sun Yue, Wang Shipeng consist of young players, mesozoic players, and veterans.
Inside, Yao Ming, Wang Zhizhi, Yi Jianlian and Zhang Zhaoxu formed.
Ding Jinhui and Zhou Peng, both of whom continue to be regarded as defensive engineers on the front line, are very important, but they do not necessarily have the opportunity to play. They have to contribute and go to work.
I fought together two years ago, and all reached the peak of the basketball world. I met again. Although it was only two months together, the friendship was very deep. After meeting, I was like an old friend.
Since we already have experience in cooperation, we started the cooperation training the next day.
In addition to Sun Ce, Yao Ming, Yi Jianlian, the Chinese men’s basketball team has started training at the end of April, mainly to recover the state, the weight loss, the technical training skills, the CBA schedule has been shortened to 32 games, and some domestic players after the season After half of the fight, I couldn't lose the old age.
For example, Zhu Fangyu, who has practiced for more than two months, still hasn't really reduced it, but his condition has been recovered.
Every time Yao Ming teased the Cantonese people to eat anything, Zhu Fangyu was so fat every year, Zhu Fangyu used the same sentence to refute: "I am stable!"
...
The training that no one interfered with was still very good, Sun Ce devoted himself to preparing for the battle.
Get up at 3:30 in the morning every day, start training technical movements at 4 o'clock, and finish at 6 o'clock, complete the training requirements of "persistence at four o'clock in the morning".
Breakfast and rest till 8 o'clock, began to follow Zhu Fangyu, Wang Shipeng to practice three points, 10 o'clock Deng Huade, Li Nan, Guo Shiqiang organized team training.
While practicing these, Sun Ce tried to dribble the ball with his left hand, and even patted the ball while resting.
After the team training in the afternoon, Sun Ce took a two-hour break, ate dinner during the evening, continued to train three points in the evening, and also shot after dribbling...
Time passed day by day, and on July 17th and 18th, a friendly match was played with the "American Stars" and "Spanish Stars". The opponent player Sun Ce didn't know either. The opponents were basically the US CBA League and Europe. Low-level league players, pure training when running tactics.
The time passed quickly, and two weeks passed by. From 6th to 19th, there were only two days off in the middle. The rest area was limited to Edinburgh and its surroundings. Sun Ce also asked Lily Collins to go out alone. Visited local churches, ruins, etc.
On July 20th, at the end of the two-hour training that Sun Ce started at 4 am, the system prompt came!
"Congratulations to the host's top arc three-point upgrade from B level to B+ level, and the overall three-point evaluation to B-level.
Since the host's three-point evaluation has been upgraded to B-level, congratulations to the host's overall shooting evaluation to A-level.
Since the host's overall shooting evaluation has been upgraded to A-level, congratulations to the host's comprehensive ability evaluation has been upgraded to A-level. "
Sun Ce quickly opened the system's ability evaluation section.
"Ability Evaluation A,
Physical fitness A: speed S-, strength B+, endurance A, bounce B-, static confrontation B+, leg explosive force A (burst acceleration, bounce speed), explosive confrontation ability A+...
Shooting evaluation A-: Three-point B- (three-point B on the right side line, three-point C+ on the left side line, three-point B+ on top arc), mid-range A (mid-range A+ on the right side of the bottom line, mid-range A+ on the front of the basket, three Middle distance A+ on the right side of the second zone, middle distance B on the left side of the three second zone, bottom line A- on the left side of the three second zone, layup A+...
Technical evaluation A-: left-handed ball control A, right-handed ball control A+, pass A, pick-and-roll jumper B+, after dribble shot A, emergency stop jumper C+, low back skill A, high back skill A, three threat stations Pose D-..."
On the 12th, the top arc three-pointer and the right-side three-pointer both improved to level B, and after a week or more of time, finally, a third point reached a quasi-first-class level!
When the three-point introductory training, that is, over the past year, Sun Ce adjusted the hand shape with Tim Hardaway, trained the three-point rhythm of catching the ball, grasped the balance of the shot, used the three-point shooting distance...etc. after the training was completed At the time of the offseason, when there is no need to play games, and there is enough training time, Sun Ce's three-pointer entered the leap forward stage!
Basics are important~EbookFREE.me~Basic skills are really very important for NBA players. Some players, such as Wade, did not lay a good three-point foundation in their school days. In the NBA, they did not make three points in their entire careers. Developed out.
Wade is also a very hard player, but in the NBA it is difficult to build a foundation. Not everyone is as resistant to grass as James.
And like Sun Ce, it took more than a year to lay the foundation and lay a solid foundation during the season. Tim Hardaway taught Sun Ce to be suspicious of life.
It took him a whole season of reimbursement that year, and it took him more than ten months to lay the foundation for a three-point shot!
And Sun Ce, playing the game while playing, laid the foundation for a three-point shot.
In addition, after the dribble, the shot is also better because of the three-point shooting. It may be that during this time, the dribbling shot is much more practiced. From the A-level to the first-class A level on the 15th, The high posture has also reached the same A level as the low posture. The left-hand ball control has also broken through to the first-class edge level, and the strength has reached the quasi-first-class level through a certain degree of weight gain.
Sun Ce is also a real first-class star now!
Sun Ce regrets that there has been no improvement for more than half a year in the low back, and that the improvement in the high back is fast. Some people teach and no one teaches too much. Kobe destroyed him for a month last summer, plus he once learned from boss Qiao. In a week, the level that the high posture achieves in one year is equal to the level of the low posture for three years... Who made his low post learn from Randolph?
That is, he has a Nash training method, and he can recover the next day every time he reaches half-death, and then train madly, so that he can reach the first-class level under the guidance of not so suitable.
The current situation is very good, the training with the national teammates is progressing smoothly, and the personal strength is also improving quickly, but Sun Ce is still a bit regretful-the strength is afraid to continue to improve!