: One hundred and sixty-three. Crazy devil training began!

According to the degree of completion, the static power can be increased to a level, the explosive impact can be increased to s-, the bullet speed can be increased to a+...The core strength of the host can be improved through reasonable training, and the core power can reach s level.
The training time is 40 minutes per hour. When the host reaches the physical limit, it will recover to the point where it can complete a set of training. A large number of high-calorie foods and electrolyte drinks need to be prepared..."
S-level core strength.
What Sun Ce wants is strength! It actually has a core...
Looked at, the core strength is a-level, the core strength of a-level, first-class edge level, it is not bad.
But it is far worse than the s+ core strengths of Nash, Curry, Nowitzki, and Bird.
It can be said that the core strength and strength are very related, but in general they are two different things.
James' strength is almost the strongest on the perimeter, but his shooting stability, ability to control his power movements when his body is out of balance, and his ability to control his shooting angle and shooting power are far inferior to those of Nash and Bird, who look weak.
James and Bryant and Ellisby did the folding lever movement on the waist and abdomen.
Of course, James does not need too many difficult techniques, and suitability is more important. Although Barkley does not like James, he has analyzed. For James, how to maximize his physical fitness is more important than learning complicated techniques. .
It is the best choice to make good use of your physical qualities and support your own skills.
However, for Sun Ce himself... he did not know in which direction he could develop.
The size makes him definitely bigger than most outsiders and has more tonnage, but he can’t play the inside line like a real big player, which makes him very contradictory because he is not a magician or Odom. This kind of all-round player, his data is very comprehensive, but not all-round player.
This is two different things.
Sun Ce is not only an all-rounder, but a very long player who is good at mid-range shooting and back attack. He is strengthening the pick-and-roll offense. In general, these are some of the strong points.
I was thinking that if I was lucky enough to get a power card... but it is estimated that the degree of completion will be more worrying. It is difficult to jump from b+ level to s level, but it will be improved to a+? It's good too.
But I got the core strength training card...
Sun Ce looked at it.
Waist and abdominal strength training, leg power training, upper limb muscle training, back muscle training, confrontation training during exercise, flexibility training...
A total of six aspects are combined into a 666 training method.
The most perfect situation is that the static power reaches the a level, the leg explosive power a+ level, and the explosive impact force s-level, plus the back, waist and abdomen, confrontation and flexibility in sports, combined to achieve the s-level core strength.
It looks beautiful, but 36 days, a total of 216 hours of training!
Compared with the last a+ level regression power card, the training time has been increased by 6 times.
However, Sun Ce looked at the training content and found that it was not as large as the amount of training last week! Instead, it was some very basic training, but it was complicated and large!
If coupled with the Nash training method, from the perspective of training, the difficulty is not too big, but it is too much, and when you look at it, you feel anxious.
Simply relying on these trainings will definitely improve, but it is impossible to exaggerate to the s-class core strength. It is not exaggerated to say that 36 days, 360 days of training can not develop such a good core strength.
That's talent!
Talent can't be learned. Sun Ce worked hard to adjust his ideas, not to think about how troublesome and tortured such training is, think about it, if you have a+ core strength, s-level core strength or even s level Does the core strength of CIC, which has been unable to break through, have the possibility of further improvement?
Will three-point shooting also become faster?
Does it also help your left-hand shot training?
And these are all for sure!
practice!
Sun Ce plans to start training with this card tomorrow.
But there is still a problem. The training requirements of this card are really not difficult. It is the basic training of those six aspects, but the amount is large, and there are physical strengths that can reach the limit. You can quickly recover to the next group by eating food. The effect of physical strength.
Sun Ce is already very skilled in training, and doing training exercises rarely wastes extra energy, and the physical distribution of training is not a problem.
Then just enough is enough!
In other words, you can put the 666 training method in the afternoon, and practice skills in the morning!
In the evening, rest, summarize, and practice the Nash training method to prepare for the training of the next day!
"Isn't it just 36 days and 216 hours? The gritted teeth passed..." Sun Ce thought of the gritted teeth... Still feeling tortured, but the motivation has been found for himself, and then it's OK!
...
...
On August 26, Sun Ce's training began.
Get up at 3:20 in the morning, go to the rented stadium at 3:50 to start the left hand layup and midrange shot, and practice until 6 o'clock~EbookFREE.me~ End the first training.
At 8 o'clock, practice three-point with Tim Hardaway, 10 o'clock, polish pick-and-roll skills with Stockton, and also found a professional training object.
1pm to 7pm is the time for the 666 devil training method.
6 hours, 40 minutes of training per hour, and the content of each 40 minutes of training is different. Almost every muscle starts from Sun Ce’s shoulder to ankle.
On the first day, Sun Ce insisted on clenching his teeth. It was indeed not as difficult or as intensified as last year. It was trouble and required patience.
If you don’t say anything else, you can’t stand the point of eating. You can eat and vomit, but fortunately, you can stick with it.
The time began to pass day by day, and Sun Ce's training in the afternoon did not change. Occasionally, one or two groups did not complete well, but most of the time passed.
The training in the morning is changed. From 4 to 6 in the morning, the main left hand is the layup. From 8 to 11 training, I listen to the arrangement of Tim Hardaway and Stockton. I saw that Sun Ce's left hand dribble has already Practiced, Tim Hardaway wanted to hang up... but began to teach Sun Ce some tips on the left and right hand ball control, Stockton also began to help Sun Ce to strengthen the left pick-and-roll breakthrough, only the right attack, Sun Ce's limitations The is quite big.
If Sun Ce can develop a breakthrough on the left, the layup may be more improved and the passing range will be wider!
On September 2, Kobe and James returned to Los Angeles. Nash also came to Los Angeles for vacation. Brother Jimmy and Clay also came to Los Angeles to play with Nash. Occasionally, Stockton and Tim Hardaway did not give When Sun Ce arranged training, Sun Ce went back to find one of them to play heads-up, mainly Nash and Kobe with the best technology. He was abused and added the following motivation to collapse...