: One thousand eight hundred and twenty-six. The offseason of leap in strength

Sun Ce still underestimated the critical age of 25.
This summer, he finally understood why a lot of stars have changed so much from their previous performance at the age of 25 or 16.
Originally, Sun Ce felt that his progress might be slowing down, but it continued. Every day training can feel his progress, every day after the end of training, I can find deficiencies and what deficiencies can be found, and then go to someone for consultation and discussion. How to train and strengthen...
Day by day, this feeling came to an end near the beginning of September, and Sun Ce felt that it stopped.
Originally, Sun Ce thought it was his core strength to improve so quickly, but the improvement in shooting was obviously not the same thing, and on September 2, the core strength had already broken through.
When Sun Ce felt that his progress was slowing down, it seemed that he couldn't see where he had a problem, and the time he needed to find the problem in the game was around the 7th or 8th, then he clearly felt the slowdown of his progress.
After thinking for himself and asking the seniors, Sun Ce roughly understood what is meant by "career golden period".
For a long time, the five years from 25 to 29 have been regarded as the golden period of basketball players' careers, but during this period some players have, some players don't.
On the contrary, some players just collapsed during this period, and no team wants it. Perhaps there is no team to have the strength.
Those who have reached the theoretical golden period of their careers without teams wanting or being sold off are usually top geniuses, the kind of genius who was regarded as the core of the future by the mother team in the early years.
Some geniuses work hard to polish their basic skills. By the age of 25, their bodies are fully developed and their skills have undergone qualitative changes as their bodies enter their peak period. Training is also more effective because of their solid basic skills.
But some geniuses relied on their talent to play in their early years, and they didn’t think about honing their basic skills. What is the level of entering the NBA? What is the level at the age of twenty-five or sixty, but the key is his core style of play. At 22 years old, the team Can tolerate the inefficiency of his core style of play, but at the age of 25, he really can't stand it.
Of course, there are also Guys who do not play in the core style, and are willing to work hard and accept the role of non-core players. They can also play well, but it is obvious that Guy who averaged 20 points per game in the second grade is definitely It is a model of wasting talent. During the critical rookie contract period, there is no motivation to progress during the growth period. The environment has a great impact on a player.
Sun Ce still recognizes his efforts. From being sprayed that year and relying on the system to pass the ball to grab the rebounds, he has now become recognized as one of the best players in the league. He definitely has the top basic skills.
At this stage, the strength has improved significantly, Sun Ce himself feels that this seems to be something that should be done, it is time for him to enter the golden period of his career!
His shooting talent is not bad. After the basic skills are firmly established, his right hand has reached the A+ level in the three-second zone, the right bottom line hook, the top arc area three-pointer, and the right sideline three-pointer. As for the left side Shooting is not good, it's just that his right-handed shot is not good at that angle. With "left and right bow" and upgrade to level 5, there is no problem.
The A+ level is not bad, the quasi-top level, and then there is "the opportunity of the CIC expert", he can further develop the basic skills.
Sun Ce feels that the improvement of core strength must also help his technical progress. This is definitely a comprehensive reason that allows him to make rapid progress at this stage.
It's the same as those players who cannot survive in the NBA when they reach the age of 26 or 27.
Solid basic skills, continuous hard work training, improvement of core strength, guidance and help of Olajuwon and Aldridge, body entering the peak period of theory... These factors are combined to make him enter the golden period of his career. In the first offseason, there was such a significant improvement!
"Ability Evaluation S,
Physical fitness S-: speed S-, strength A+, core strength S+ level, endurance S-, bounce B+, static resistance A+, leg explosive power A+ (burst acceleration, bullet speed), explosive resistance A+...
Shooting evaluation S: three-point S- (top arc area S, right sideline S-, left sideline A+), mid-shot S- (three-second zone right mid-range S, right baseline mid-range S, free throw line area S-, S- on the left side of the three-second zone, S- on the left bottom line), layup S……
Technical evaluation S-: ball control S, pass A, pick-and-roll jumper A+, dribble shot S-, emergency stop jumper A+, low back skills S-, high back skills S-, three-threat stance C, Jump step A-, back dribble A, turn technique A, cross step change to A..."
Originally, Sun Ce thought that his left-handed shots in the left area would take a long time to improve, but he did not expect a three-pointer from the left sideline, three-pointers at a 45-degree angle on both sides, and shots from other areas were nearly two in the past. In a month time, rapid improvement!
Although there are various reasons, Sun Ce feels that the improvement of basic skills + core strength is the most important, and the improvement of core strength is the key!
Although the core strength of the S+ level did not increase the level of strength and confrontation in terms of system evaluation, he personally felt it improved. When the trainer, Olajuwon, Aldridge and Sun Ce fought, they also felt that Sun Ce The confrontation intensified.
The hard training during this period of time also squeezed out some of the potential of Sun Ce entering the physiological peak period of the theory, and his endurance broke through the quasi-top, reaching the top edge of the S-level.
Perhaps because of the increased core strength, he has better control of the whole body when exerting his strength, and his bounce has also improved a small level, to the quasi-first-class level B+... Fortunately, he has the "performance type" skill, which allows him to take the empty spot. It can be high when blue.
It's just that whether the core strength has been improved... Sun Ce really didn't feel anything, it was a natural kind of improvement.
And for such rapid progress, the "humbly learning section" is also very important. The muscle memory training effect bonuses of "4 o'clock in the morning" and "Blessing of the Legendary Center" are all part of the "humbly learning section".
Sun Ce knows that after the strength reaches the A-level, which is the first-class level in the NBA, progress will slow down. After reaching the S-level, it is even possible that the overall strength will never exceed the S-level, because this level is already the best player in the world. One of the levels.
It's not that if you work hard, you can keep improving.
Perhaps other players can play better performances through a better system, more possessions and more help from teammates. In his Sun’s system, there is an improvement in their ability to evaluate, but Sun Ce knows his own Ability evaluation is the improvement of pure strength, and it is the hard improvement of physical fitness, shooting and technique.
According to technical score and performance score, Sun Ce definitely likes the former, because the former can clearly see his own shortcomings, while the latter...some players who play under the system play well, and if they are not sober enough, they will show themselves. Why was he "suppressed" when he was already so strong, chose to change teams, and then found out that he was nothing.
In the past period of time, the comprehensive evaluation has been upgraded from S-level to S-level, and now Sun Ce estimates that his hard power is good or even mid-to-high in the S-level. He feels so wonderful, even the daily hard work. So wonderful.
This summer, Sun Ce’s only regret is that this wonderful feeling of progress every day comes and goes quickly...
The training with Olajuwon is almost over. Sun Ce did not slacken off because of his own progress. It is a rare thing to exchange more basketball things with retired celebrities and famous superstars in basketball history, like him and When Jordan, Barkley and others communicated, they rarely mentioned basketball-related matters.
Time passed day by day, and on September 15, the eight-week training finally came to an end...
...
"Noah, you are the most talented genius I have ever seen. I am really happy to help you train. I always feel a sense of accomplishment..."
It's going to be a parting, Olajuwon is full of praise for Sun Ce, and Aldridge, who has been training together for almost a month, is also sighing. No wonder those superstars who have trained with Sun Ce call it monsters.
Aldridge recalled the first time he played against Sun Ce 6 years ago. At that time, Sun Ce could only dribble the ball and layup. He only relied on his excellent vision and sense of organizing offense, and his passing accuracy was not very good. It is far inferior to the current first-class passing accuracy, but 6 years later, UU reading www.uukahnshu. Com is already so strong, and this summer, it has improved again!
Aldridge doesn't know much about Sun Ce's progress in the past, but from the first time he saw Sun Ce 6 years ago, to his current strength, Aldridge is very convinced that this guy has made at least such big strides every year!
Olajuwon wants to stay in Los Angeles. His company is here. Next, he has a basketball training camp that he has negotiated with the local high school.
Aldridge flew to Sun Ce’s chartered flight. The Sun Ce family is going back to Memphis tomorrow. The start of this year’s training camp has been advanced to September 19, and the preseason will start on October 1.
Because of the reduction in the number of pre-season games last season, many veterans have not adjusted their form through the preseason as used in previous years, and the regular season has started. Injuries and conditions have become problems in the early period of last season.
So this season restored 7 complete preseason games, training camp is not two weeks, but 12 days, mainly to advance the training camp of the 30 teams in the league to the 19th, which is the limit of league coordination. .
Among them, the Staples Center is the biggest resistance. There will be concerts to be held at the Staples Center on September 18.
Liang Niu and Liang Lao had packed their things and hired someone to send them to the airport to load them into the warehouse. Sun Ce and Aldridge bid farewell to Olajuwon and drove directly to the airport.
After getting on the plane, Sun Ce looked at Zugo next to him and felt as if something was wrong...
"Juanjuan, have you lost weight?"
"Of course! I'm 99 pounds!"
"I remember you weren't 100 catties before? There is so much difference between 100 catties and 99 catties?"
"I killed you!"
"no!"
"...? Ah... Brother, you drive again!"
"Sorry, sorry, I got used to driving with Lily, you know, her Chinese has just improved a bit, it's fun."
"..."