: 445. All-round improvement!

Another day of training passed, Sun Ce got up early this morning, started training at 6 o'clock, and finally got his training before 3 o'clock in the afternoon.
After the training, he rested for two hours. Before the match with the "Brazil Star Team", he recovered some physical strength. Sun Ce came to the scene to watch the game.
Today's game, Sun Ce, Yao Ming, Yi Jianlian, Wang Zhizhi and Liu Wei will not play.
Said it is the Brazilian men's basketball star team, in fact, not even the Brazilian second team, even those who have never heard the name Sun Ce.
In other words, this is the concept of the "American star team" used by the Chinese team to train troops in peacetime.
It may be that the "American Star Team" has been vomited too many times. This time it was replaced by finding a team to train in the domestic basketball league in Brazil.
Read the ability evaluation of my team, and then look at the opposite...
Fortunately, it is also 10 of the 15 best players in China. It is still much stronger than an unknown team in the Brazilian league. Brazil’s true high-level basketball players will play in their own country. If they are unlucky, they will go to Europe.
Sun Ce feels that the so-called friendly match with Argentina is also a team he is looking for in the Argentine League.
Just like Argentina in the golden age, their players are all famous in playing games in Europe. Argentina and Brazil have a huge gap between their domestic basketball leagues and European leagues, ranging from amateur leagues to quasi-professional leagues. Nowitzki played in the German Bundesliga, which is much higher than the Argentine League and the Brazilian League. The exposure and the attention of the NBA scouts are much higher.
Sun Ce is not very interested in the game itself, but watching the game is definitely coming. By the way, you can see how the teammates played in the real game. After all, the training game is only a training game.
Waiting for the rest of the game, Sun Ce reviewed the training in the past... Unwilling to recall the nightmare...
In fact, by this time, Sun Ce was used to it. He was used to the state where his physical fitness was at its limit but could not collapse. He accepted this state in the "stage burst" training, and the training became more and more efficient.
With 36 days of training, there are only three days left, and the hard days are finally coming to an end.
But the hard work, but the training effect is obvious!
Moreover, he is very serious every day. This special bonus with no physical limit during the training phase is usually not available. Such opportunities are rare. More than a year, it is twice.
This kind of training Sun Ce can't do even with the Nash training method.
After 33 days of training, although it does not mean that the body has changed dramatically, compared with before the training, all aspects of the quality have made a big leap!
Looking at my ability evaluation...
"Comprehensive Evaluation B;
Physical Fitness A-: Speed ​​S-, Strength B-, Endurance A-, Bounce C...
Shooting evaluation C: Three points F, C+ CIC, A+ layup...
Technical evaluation A-: ball control A+, pass A, jumper C after pick-and-roll, shot A- after dribble, low back skill B, high back skill F..."
The devil training items are different from Monday to Saturday, every day. There are muscle training for various parts, technical movement training, and standard shooting movement training...
After more than a month, Sun Ce's mid-range jumper on the right has improved significantly, and the overall CIC evaluation has been improved from C- to C+!
Although there are currently only three free-throw shooting areas in the free throw line, the right side of the three-second area, and the right bottom line, it took more than a month to develop a new area, and Sun Ce was already very satisfied.
And it hasn't gone through actual combat investigation. After getting more experience in the game, personally feeling the interference in the middle distance jumper, and improving it, it may be further!
In fact, in the training program, there is also a corner three-point training. The corner three-point jumper is actually very good, but the quasi-head is not good, and the right corner is much worse than the left corner.
Sun Ce doesn't know why. Other shots are practiced faster on the right side, but when practicing three-point standard shots, the left side is obviously more adaptable.
In addition to shooting, other aspects of the improvement are even greater!
After dribbling, the shot was directly improved from B- to A-. This is related to the improvement of physical fitness. The strength is increased to B-. Endurance finally broke through the big bottleneck of B+, but it bounced...
The layup has also been improved to reach the A+ level.
This is mostly related to a certain degree of improvement in physical fitness.
There is also a small improvement in ball control and passing. There is no major change in low-level techniques, because without this training, high-level techniques...it should still be a drop.
The improvement that has been achieved during this period is obvious. Sun Ce is ready to consolidate and enhance the now enhanced technology in the half-month period after the end of the World Championships.
However, the current World Championships are also very important. Apart from other things, just being able to test the existing improvements in the World Championships and find that your current problems can find targeted training directions in the subsequent training. For Sun Ce It's a very important thing.
Near six o'clock, when the game was about to start, the seats on the spot were almost full.
In fact, the 3,000 seats are friendly matches in the training arena.
The "first show" of the Chinese men's basketball training camp is about to end, or it has attracted many fans to watch the game.
At six o'clock in the evening, the Chinese team composed of Sun Yue, Jin Lipeng, Zhu Fangyu, Ding Jinhui, Su Wei, and a team of quasi-professional players from Brazil who can’t even call their names and even most fans are too lazy to look at the names The game started.
Sun Ce looked at this game...He didn't quite understand why the national team would look for the so-called "American Star Team" where most of the players in the Development League are far worse.
You can find confidence!
At first, these teammates of their own saw that the opponent was a team of whites and blacks, and they played a little scary, but when they were playing, they found that the opponent was really weak, confidence came, and the better the better, then Start to press the other party.
Playing, playing, the Chinese team started to wave, but the score difference has been expanding, 26 to 9 after the first quarter.
In the second quarter, large-scale substitutions began.
It still has the advantage, especially Zhang Zhaoxu, who came off the bench, is two meters and two ones tall, and can directly deduct the ball when he receives the ball.
Although Zhang Zhaoxu was 23 years old, he was a college student with a character like a child. After a rare offensive rebound, he ran into the inside with a slow pace, holding the ball and smashing the ball into the basket through the opponent. basket!
The "Brazilian Stars" center, who was so tortured and angry, couldn't stand it anymore and kicked the ball.
The Brazilian is worthy of being a Brazilian, and his feet are much better than his hands. He kicked the ball to Zhang Zhaoxu's head.
Zhang Zhaoxu turned to retreat, his head was smashed, and he turned around and looked at the other man's little dwarf.
Two meters and six is ​​a little dwarf to him.
Zhang Zhaoxu didn't get angry, but others couldn't stand it!
Zhu Fangyu immediately rushed over to help the younger brother of the national team, but rushed in front of the other party...I found that the language was impassable!
Coincidentally, the Brazilian jersey is written with the center of Gmir and can't speak English...
So the two sprayed "Fayou" and began to press each other's heads with their heads.
At this time, it was still limited to conflict. Two people who did not speak English used the simplest vocabulary to slobber each other. They had not reached the point where they were fighting. The two might be thinking that the scene is a bit awkward now.
At this time, someone helped them break through the embarrassment, the Brazilian striker came up and pushed Zhu Fangyu...
On the sidelines, Yao Ming and others were roaring. The referee was too amateur. Standing beside him, he was so scared that he didn’t know what to do. Zhu Fangyu was pushed... Yao Ming felt like he was going to die. He suddenly thought of something and quickly pressed Sun Ce to stand up. Back to the seat.
Yi Jianlian and Wang Shipeng in the seat next to him had already rushed out, and Yao Ming was too late.
Sun Ce looked at Yao Ming more and more excited, and did not understand what was going on. Suddenly, he was pressed by Yao Ming. He turned his head and saw that Zhu Fangyu flew towards the opponent's forward...
"Lying trough!"
...
At 6:50pm Beijing time on August 19th, 2010, some basketball fans suddenly thought of the national team's game today after eating dinner.
Not a national football, other games are still worth watching.
As a result, as soon as I turned on the TV, I saw Changwei playing bliss...no, it was Zhu Fangyu who was playing a certain...It should be said that playing a group of white and black people who did not know who was forming a basketball team, and there was a suit beside him The debut of Yi Jianlian and Wang Shipeng helped... Zhou Peng and Su Wei opened the battlefield alone.
Bloodstained in the Stankovic Cup...Guangzhou Gang, which made the opponent bloodied, is here again!
...
...
On the morning of August 20, 2010, the Chinese men's basketball team announced the cancellation of the game against Argentina tonight.
The International Basketball Federation published a statement: The competition between the Chinese men’s basketball team and the professional team of the Brazilian League is not an international game, it is a private training game for the purpose of confrontation training. It is not under the jurisdiction of the International Basketball Federation and will not be played against Chinese players. Penalties such as suspension.
But then the Chinese men's basketball team also issued a public notice. Nine players such as Zhu Fangyu, Yi Jianlian, Wang Shipeng were fined 10,000 yuan and required a public review. The basketball management center also stipulated the number of words in private, and the review should not be less than 800 words.
Sun Ce continued his training today, intermittently, came to the rest area to watch the nine teammates write a review with a miserable face, and couldn't help saying: "Come on! The 800-word review should be written and you must recognize your mistakes, Especially your United Brother, why is it blank..."
Since there was no culture, writing a review was a headache. Yi Jianlian couldn't hold back this time and yelled at Sun Ce: "Aren't you just sitting near Dayao and being held down?"
When the fight broke out, Yi Jianlian glanced at the bench and saw a picture of Sun Ce's fangs and claws trying to get up from the seat but Yao Ming was holding it.
Sun Cegan coughed twice, at that time he was also irritated and wanted to rush up...
But how could Sun Ce admit it? He immediately said: "I wanted to stop you from fighting, look at you and ruin the friendly."
Yi Jianlian looked at this shameless guy and did not want to continue talking with this guy!
However, this fight has no effect on the Chinese team. First of all, no one was injured. Except Zhu Fangyu, he didn't know when he got a punch. Anyway, he returned to the feet of the guy who turned him into a one-eyed panda.
In this World Championship, the coaching staff, except Deng Huade, are all former national players who retired in the past five or six years. The team leader is Bai Xilin, the head coach is also his own, and there are not many problems within the team.
Everyone is a player, knowing that sometimes they can't control it on the court, so only Yao Ming and Bai Xilin and Deng Huade can go to the top pot and the basketball center to communicate.
Players are fine.
It has some advantages. Originally, most people were competitors, and the relationship was somewhat embarrassing. Now that this one is down, everyone is familiar with it.
Like Sun Ce's new teammate Yi Jianlian, Sun Ce knows ~EbookFREE.me~ he has two goals for the team's trade back.
One purpose is to make up for the lack of athletic ability in the position of power forward after Jordan began to gain weight.
More importantly, in order to make Sun Ce more sense of belonging, he found a Chinese player to accompany Sun Ce.
The Grizzlies have always been friendly to international players since the team was founded, and it doesn't matter if there is one more Chinese player.
However, since he became a teammate, Sun Ce did not have much chance to speak with Yi Jianlian during the training. Yi Jianlian... so lonely...
And I can't see what Yi Jianlian is thinking, as if there is no emotion.
Instead, Sun Ce saw a different aspect of Yi Jianlian...
After teasing Yi Jianlian for a while, the trainer came to inform Sun Ce that the rest time was up.
Sun Ce greeted his teammates and returned to the training ground again.
The last two days of training, can not be slack!