: Four hundred forty-six. Explosive leap in the leg!

The fights before the World Championships, although due to the infamous involvement of the Chinese team, invited players who may not know the Brazilian national team members to participate, and did not even report to the FIBA, so they were not punished by the FIBA.
However, domestic public opinion is under great pressure. The nine players who participated in the fight took turns reviewing at the press conference. As the captain, Wang Zhizhi apologized and head coach Deng Huade apologized. This event was finally overwritten.
However, a large part of the media and fans feel that this reflects the unity and blood of the national team. Fighting is always two-sided.
After the review was completed, due to the cancellation of the game between the 20th and the "Argentina Stars", after the coaching staff discussed, the last three eliminated members were determined.
Tang Zhengdong and Zhang Zhaoxu failed in the alternate campaign with Su Wei, saying goodbye to the national team.
Tang Zhengdong won the CBA regular season MVP 3 times in 4 years between the ages of 21 and 24. He has averaged at least 20 points and 10 rebounds in four consecutive seasons. He is known as the most promising talent center after Yao Ming to enter the NBA, and has long since been lost. The aura of genius only averaged 17 points per game in the CBA last season, a far cry from the 26 points per game in the early years.
Zhang Zhaoxu is because... it’s true that, under the aura of playing the NCAA first-level league game, he is called Xiao Yaoming by the height and is approaching the Shanghai team to join the next season. But compared with Yao Ming...
Sun Yue still overwhelmed Jin Lipeng with a genius halo that had not completely dispersed.
The roster of 12 national teams is released!
The outside line is composed of Sun Ce, Liu Wei, Guo Ailun, Wang Shipeng, Sun Yue, and Zhu Fangyu.
The inside line is composed of Yao Ming, Yi Jianlian, Wang Zhizhi and Su Wei.
Sun Ce and Liu Wei are pure point guards; Guo Ailun's 192 cm tall 83 kg weight, standard domestic combo guard; Wang Shipeng and Zhu Fangyu are the best shooting guards and small forwards in the country. A small forward.
Inside, mainly Yao Ming, Yi Jianlian, Wang Zhizhi rotation, Su Wei is the fourth center.
Zhou Peng and Ding Jinhui are defensive swingmen in the 3rd and 4th positions. These two people are working hard at a certain time.
Zhou Peng also has a fixed-point catcher, Ding Jinhui... The media's evaluation is very hard, Sun Ce has two stable areas for long-range shooting, and the third area is also to be invested in the field. Ding Jinhui barely shot The free throw percentage ranked second to last in the 15-man roster, and the penultimate is 221 cm power center Zhang Zhaoxu.
At the very end of Sun Yue’s exclusion, it’s important to say that Sun Yue’s performance in international competitions is not as good as that of 17-year-old Guo Ailun. Guo Ailun just helped the National Youth Team into the World Youth Championship eight three months ago. Strong, won the seventh place in the history of the Chinese men’s basketball team, and Sun Yue played small and followed the Ao Shen to perform, rarely can contribute to the national team, except for one-handed block, in the national team career did not Too much dazzling performance.
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On September 21, it was only one day away from traveling to Turkey. Today is a day off, and tomorrow a day of tactical training. On the morning of 23, the Chinese team will fly to Turkey for the final preparations.
After 2006, the drawing rules of the Basketball World Championships were changed. The group stage grouping was released as early as December last year. The selection criteria for the national team, except for those core players who must enter, are mainly related to who the group stage opponents are.
A total of 24 countries participated in this World Championship, divided into four groups.
The group stage is a 6 in 4 system, and the top 16 is decided.
The best result in the history of the Chinese Men's Basketball World Championship is eighth, which was 16 years ago. This time it is expected to return to the top eight.
Confidence comes from Sun Ce, the best rookie and best sixth man in the NBA; Yao Ming, the scoring king of the last World Championship; Yi Jianlian, who has been outstanding in the NBA but has always performed well in the World Championships; 33-year-old Wang Zhizhi played an average of 25 points and 11 rebounds in the 09-10 season as if he had returned to the peak. Wang Zhizhi's just finished CBA season is almost the same as the last season before entering the NBA 10 years ago. Players of this age have such performance. Evergreen in the history of domestic basketball.
The Chinese team was assigned to Group C, and the other five countries were hosted by Turkey, Puerto Rico, Russia, Greece, and Côte d’Ivoire.
Before the World Championships, the major media are analyzing the top 16 candidate teams.
Compared with Group A, there are Argentina and Serbia; Group B has the United States, Brazil, Croatia, and Slovenia; Group D has Spain, France, and Lithuania; and Group C is regarded as the weakest group.
Puerto Rico’s most dazzling moment was when the 2006 World Championships defeated the US team in a chill. The real strength is not as good as the Chinese team without Yao Ming. When Yao Ming and Sun Ce did not return in May, Yi Jianlian and Wang Zhizhi led the team to beat Puerto Rico in the friendly match.
Greece team, runner-up in the 2006 World Championships, but after 2008, most of the Greek golden generation retired, and now Yao Ming's former teammate Kobe Europe-Vasilys-Spanorilis has become the core of the Greek team, the strength has long been It cannot be compared with the peak period of the four world championships in 02-08.
Russia... is the most wonderful team in recent years. It won the European Championship in 2007, but it was eliminated in the 2008 Olympic group stage. If it was not for Iran’s warmth, the Russian group stage almost lost. Russia’s 2006 World Championship Both the competition and the 2008 Olympics have a characteristic. They were very good in the European competition of the previous year, and they withered in the World Championships.
Ivory Coast...
Turkey, really Diao, Turkoglu and Okur, the Turkish golden generation, played in the last quarter of the World Championships, and finally won the sixth place in 2008 because of the Turkish Basketball Federation and the Olympic Committee. Contradiction failed to participate, this time as the host to participate in the World Championships, is to rush to win the medal.
Relative to the other three groups, Group C is the weakest of the four groups, because to give preferential treatment to Turkey, including the Chinese team, was originally prepared to be used as a vegetable abuse in Turkey.
When grouping, the ghost knew that Wang Zhizhi was 33 years old and actually played 25+11 per game in the CBA. He was dragging the Bayi team into the playoffs.
No one expected Sun Ce to play in the NBA.
Together with Yao Ming and Yi Jianlian, the strength prediction of the Chinese team is ranked second or third in Group C by the major rankings in the world. It mainly depends on whether the Russian team will become a soft-foot shrimp like the past two World Championships.
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On the day of the national team's vacation, most players went out to play games, go shopping, and ease the pressure for more than a month. Sun Ce's devil training was on the last day.
Today, at 5 o'clock in the morning, he dragged a grieving trainer, physiotherapist, and nutritionist to the Dongli Stadium.
The training on the sixth day of each cycle is the training of shooting posture and shot action, in which the coordination of the actions of the feet, legs, knees, waist, back, shoulders, elbows, etc. is the key to the training. The devil's training method gets to the back, but the sixth day of training is the most difficult to complete.
However, the farther back, Sun Ce's own requirements are higher, and the shooting moves are becoming more and more standard.
At two o'clock in the afternoon, a three-pointer on the left bottom corner, a mid-range jumper on the right side, a hook on the right bottom line, a free-throw line hook... A total of 500 action standards are required in one hour. After the end, the system prompt finally came!
"Congratulations to the host for completing the pre-training for S-level phased outbreaks, with a total of 41 days, completing 6 cycles and a total of 36 days of training goals. There is no training delay in any one cycle, and no one cycle is used until the spare 7th day... …"
Looking at the description on the system screen, Sun Ce, who once again reached the edge of collapse and lay on the floor and received a massage from a physical therapist, said "I rub".
The physiotherapist thought that it hurt Sun Ce and said, "Noah, you hold back, you need to relieve muscle congestion now..."
Not only did the physiotherapist not reduce his strength, he pressed heavily...
"Lying trough..."
This time Sun Ce was really hurt...
Sun Ce didn't expect that the training time of 6 times 6 was divided into 7 weeks, but it was originally given a spare time!
I didn't think about this at the time. He didn't think about why the function was repaired every night, but it wasn't 36 consecutive days of training. It was because of this.
Sometimes he really didn't want to practice anymore, he really wanted to give up, but still bit his teeth to hold back.
As a result, he now told him that he can practice one day a week without giving up, and can give up a day...
"...After systematic evaluation, the host S-stage method completed the score-perfect.
Congratulations to the host for receiving a special reward: random improvement in physical fitness..."
After Sun Ce read this part of the description, the system screen switched to the random lottery section, which has descriptions of various physical qualities.
Without giving Sun Ce a chance to look carefully, he immediately began to take turns flashing the aperture...
In the end, the iris stopped on the "leg burst"!
"Congratulations to the host for the increase in the explosive strength of the legs. The thigh muscles, calf muscles, and Achilles tendon will be strengthened. Please prepare the host..."
be prepared? Sun Ce suddenly had bad memories. He used this reminder when he used the enhanced blood card a year ago!
Just like the last time, Sun Cegang saw the prompt. Suddenly, his legs didn't know how to describe it, and then the pain was so painful that it struck me...
At this time, the physiotherapist happened to be holding the muscle relaxation instrument and thumping Sun Ce's leg muscles. Sun Ce suddenly started screaming and convulsing... and then Yun Gu Qi...
The physical therapist was taken aback! After a moment of embarrassment, I finally remembered that I was a professional physiotherapist, a professional doctor at the Los Angeles Hospital, I reached out and touched Sun Ce’s aorta, still alive, and my heartbeat was OK... Then I touched Sun Ce’s leg muscles, carefully I touched it carefully, and I didn’t know that he thought he was eating Han and wanted to do something with Sun Ce who was unable to resist on the floor.
It was found that the muscles were OK, the physiological phenomena were normal, and there was no shock response...
The physiotherapist quickly called the team doctor of the national team. He speculated that Sun Ce should be over-fatigue and the stress response of the leg massage, and he fell asleep.
Although this is the initial diagnosis, it is still necessary to do a more detailed examination to avoid problems.
Physiotherapist Chris Blair put Sun Ce in a good position and thought that he would never take the job of an NBA player again in his life. Three months was $300,000, which was worth his salary for one year. After three months, he could ask for leave Lang returned to work half a year later, but after seeing such a training madman practicing for 36 days, he dizzy himself, no matter how much money he does not want to do such work!
Every day I feel terrified! I'm afraid that one day Sun Ce's body collapsed and broke his job...
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Before the Chinese men's basketball team was about to go to Turkey, the national team heard an inspirational but wonderful news.
"The men’s basketball coach Deng Huade revealed that Sun Ce, the nickname of the male basketball genius outside player, was fainted in the training because of too hard training. Fortunately, there was no problem with the body. The doctor checked again today and determined that the small basketball king was only entering into self-protection because of fatigue The mode enters lethargy, and the recovery ability of the little bully is amazed by the doctors who have many years of medical experience...The efforts of the little bully are very touched by the fans, but the fans all hope that the little bully can rest more, he is still young, yes Hope for the future of Chinese basketball."
Sun Ce was lying on the hospital bed, looking at Dong Qian, the solemn female host of Chao Tingtai, who felt that there was no intimacy... The mood was very complicated.
Today’s tactical training coaching staff did not let him go, anyway, there are still a few days of training time in Turkey. The coaching staff would rather let Sun Ce practice one less day. In the past more than a month, the coaching staff most wanted to do-hold Sun Ce Don't let him train!
That's right, Sun Ce really wants to rest today.
But he was dizzy after being exposed... As a man, don't have a face!
But overall, Sun Ce is now more joy than egg pain.
Opening the system screen, Sun Ce looked again at the system prompts after waking up this morning.
"Congratulations to the host's leg explosiveness increased from C+ to A; congratulations to the host's bouncing increased from C to C+, congratulations to the host's explosive impact force from C- to B; strength from B- to B......"
"Comprehensive evaluation B (bottleneck);
Physical fitness A-: speed S-, strength B, endurance A-, bouncing C+, explosive force A, explosive force B...
Shooting evaluation C: Three points F, C+ CIC, A+ layup...
Technical evaluation A-: ball control A+, pass A, jumper C after pick-and-roll, shot A- after dribble, low back skill B, high back skill F..."
The previous training, physical fitness improvement, because of physical fitness under the basket end ability, ball protection ability, low back ability and so on, the improvement is actually almost the same.
This promotion is undoubtedly a surprise!
It's just... why did the leg's sharp lift increase the explosive impact, not the bounce?
Although for players, this improvement in confrontation is much stronger than pure bounce, such as Curry's 90 cm vertical bounce, Conley's run-up jump of more than 100 cm, can't show up in the confrontation, and there is no ball With a dunk, some people have the same height and wingspan, so they can be capped by the hoop when they counter a dunk...
But Sun Ce still wants to increase the bounce! Confrontation can be practiced slowly, bouncing is more handsome!
Sun Ce can only comfort himself, the confrontation becomes stronger, the explosive collision force becomes stronger, more like his nickname little bully, anyway, the height is a mystery, the height can not jump up and stretch out...
In addition to this, Sun Ce also saw the words "bottleneck" marked on the competence evaluation. Sun Ce already had some experience with this special reminder, which often represents a key thing! That is...I hope to break through the bottleneck before reaching the B+ level!
To know that the talented players of Westbrook and Curry are only B+ at the age of 21. According to Sun Ce’s memory, Curry’s first three years of his career have not improved much, mainly in the adaptation stage. In the fourth grade, 25 years old, It is only after the body is fully matured that it advances by leaps and bounds... Of course, it is also crucial to work hard during this period.
However, Sun Ce feels that he can hope to compete with Curry in the new season and is stronger than Westbrook in the second year of last season!
Just when Sun Ce was in a complex emotion of sadness and joy, the door of the ward was pulled back.
Sun Ce was shocked to see the first person to come in!
Mom is here!
Then came a lot of people~EbookFREE.me~ There are teammates of the national team, Bill Duffy and the new domestic agent Chen Zhengkai also came... And there is a little loli held by Chen Zhengkai?
This little loli, Sun Ce was a little impressed... It seems to be the little loli from the TV series Baolian Lantern preface that I watched in the morning?
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PS: I wrote 12,000 words today, but I didn’t add any more changes today. The two rewards and the remaining recommended votes plus more changes will be discussed tomorrow. I stayed at the hotel last night and didn’t sleep well. I woke up at more than 5am in the morning and went to bed early today, no It feels good to disrupt the existing update rhythm, and maintain the current situation where the daily guarantee of 4D and even more changes is small.
Anyway, this chapter is not worse, and continue tomorrow~
Seeking monthly tickets, seeking recommended tickets! How about we try to dominate the list of monthly tickets and recommended tickets this week?