Chapter 42: : Your grandson is not easy

"Little ancestor eh, why did you come back? Your dad's phone is about to burst!" In the villa, the woman immediately heard the familiar footsteps downstairs and hurriedly took the phone to rub down the stairs, grinning, but just arrived Seeing her son downstairs, the woman was about to call her husband's cell phone and fell to the ground with a clatter.
"My son, where did you cut this hairstyle?"
The boy on the opposite side was embarrassed to buckle his head: "Is this not well cut? The barber said that it is an ancestral scum man hot, and also said that if he can't find his wife in this hairstyle, you don't need to do it on her hair in the future. Work hard, consider considering plastic or male hospital. "
"It's a great cut!" The woman immediately sighed. "You can cut a kidney-deficiency face like a normal person. It's just awesome. Give me the address of the shop. Mom will go to a member at night. card!"
Dog brother:""--
Under the constant urging of the father, the mother and son panicked all the way to the appointed place, but what surprised the dog was that the place was not a hotel or a high-end club or the like, it was directly a fitness center, and the heart suddenly said: No Will we start this evening?
This resolute style is really worthy of being a soldier.
Into the fitness club, under the guidance of the front desk, the mother and son walked all the way to the innermost VIP gym, which is prepared for VIP customers who specialize in one-on-one instructor fitness, and will give you according to the situation you want to exercise. Equipped with personal equipment.
At this time a fat middle-aged man was running desperately on the treadmill inside. His face was flushed and his body was sweating. The dog glanced at a speed of 2.3 kilometers per hour and only ran for seven. Minutes, not only the corners of the eyes, but secretly said: This kind of old man can run so much water in a few minutes. How can my dad do it?
Is this the legendary water-filled meat?
"Shiyu is here?" The middle-aged man saw the mother and son arrived, quickly took the machine off the treadmill, and jumped from the top very sensitively, so that the dog's eyes twitched again, and the father showed his skill at this moment. It is not like a two hundred catty fat man. Sure enough, a fat man can show his ability that is different from ordinary people only when he is lazy.
"Quick, I've seen you Uncle Liu!" The fat man waited for a warm introduction before he could speak.
"Don't use your son's guise as saying that a good half an hour and a minute are not less, there are only 23 minutes left, and you won't be allowed to leave until you finish running!"
The fat man suddenly felt bitter when he heard the words: "Brother Liu, I haven't seen you so seriously in such a long time. In front of the child, give me some face!"
The middle-aged man with the square face behind him is still stern and righteous: "Your body, then give face, it is really useless!"
"Uncle Liu!" The dog brother greeted him politely.
The middle-aged man heard this greeting and looked at the dog brother, the grandson of the oldest leader of his own family.
Whenever the old man mentioned him, he didn't look good, saying that this grandson was worse than his old son, and he looked so young that he looked so dying, his eyes rose!
But at this time, it didn't look as uncomfortable as it was imagined. His face was a little pale, and he looked and vague. It should have been caused by perseverance or staying up all night, but he didn't completely lose the vitality of the young people, especially those eyes. Well, he is not as shy as the old leader said.
Thinking of this, he nodded slightly and said, "You come with me."
The middle-aged man with the surname Liu walked inside with the boy, and then said right away: "The polite words will not be said. The old man asked me to practice you, to be more manly. As a grandson of his old man, I also think It is very necessary to test your physical condition today. Tomorrow I will conduct task training according to your specific situation. You can rest assured that you are still young and you will never die if you practice! "
Dog brother:""
"Let me do two sets of bench presses first!"
"Yes, Uncle Liu!"
The dog lay down by the words, picked up an empty rod, took a deep breath and slowly raised it
When the dog brother saw that his son had chosen an empty rod, he shook his head and sighed. When he was just outside, he saw that many girls could add a 10 kg single piece to each side. No wonder the old man would say that this kid has no man. spirit.
But Uncle Liu didn't look at it that way, but glanced at the kid in surprise. People who hadn't come to health all year round were very wise to choose the empty bar. After all, the empty bar also has 20 kg. It's actually not that easy for newcomers to lift it completely. Many people can only barely control an empty bar when doing bench presses for the first time, and they can also sway left and right from time to time.
But this kid's movement is very standard. There is no gap between the back and the bench press stool. The calf is naturally perpendicular to the ground. Obviously, in order to avoid the bridge as much as possible, the most important thing is that his breathing rhythm when doing the bench press is simply called the body. Perfect, people who are proficient in exercise all know the importance of breathing coordination, especially those who have practiced Neijiaquan like him, and understand how important breathing is to exercise.
This kind of breathing rhythm, even if you are a boxer of the old family boxing, don't necessarily dare to say that you can maintain this state at any time. Should this kid just hit it?
Thinking of this, he asked: "If you add a movie, can you continue?"
The dog brother paused for a moment, and then he was a little uncertain: "I don't know I haven't tried it"
"Let's try it." Old Liu couldn't help but refused. He added a ten-kilogram piece next to the horizontal bar, and then said: "Try it!"
There was a bit of bitter color on the dog ’s face, but he did n’t dare to disobey this elder. Do n’t look at this, Mr. Liu is just a guard who used to be a grandfather. He has a very high status at home. I heard from my mother that the most promising uncle in the family saw him The brother Liu called respectfully.
He took a deep breath and lifted it hard. He instantly knew that he was not strong enough, and he was a little embarrassed. I am afraid that a lot of girls who have exercised a little can lift it?
Suddenly nostalgia for himself in the game, in the game he is a real man who can move a few bricks!
Without enough energy, he naturally could not maintain the professional posture of the status quo, and his body began to move to bridge.
The fat dad next to him saw quickly shouted: "The bridge is up, the bridge is up, and quickly put your posture upright!"
"Shut up!" Liu Bo glared at the fat man watching the movie, and then turned and said to the dog brother: "You continue!"
Many people doing bench presses think that lifting a bridge is not a standard action. Even many bodybuilders exaggerate the side effects of lifting a bridge, but in fact, it is necessary to break the bridge when it is necessary to break through the power bottleneck.
If the upper body is not strong enough, the subconscious body will borrow the strength of the waist and abdomen, and the body will arch. This is not to say that it is impossible. As long as you move properly, it will help you to break through the current strength bottleneck. Otherwise, if you move to the standard, Can I only give a 10-kg monolithic ball for a lifetime?
Sure enough, after borrowing the strength of the waist and abdomen, the dog started to lift the weightless lifter, and actually lifted it up slightly. Old Liu took a step closer. Most inexperienced people may hurt themselves when they break through the power. , He is close to ready to support.
But what surprised him was that this kid was more stable than he thought. Even in the unstable situation of breaking through power, his rhythm is still perfect.
Over time, the dog slowly became familiar with the weight, and the body began to try to go back, no longer borrowing the power of the waist and abdomen, and actually could barely push the weight.
The process was so smooth that Liu Bo, a professional army trainer, couldn't pick out the slightest problem, and asked curiously, "Xiaoyu, have you practiced before?"
The brother was stunned, to tell the truth is not true, is it counted in the game?
Seeing the other party did not answer, Liu Bo narrowed his eyes slightly, then said: "You get up"
"Oh," the dog brother dropped the weightlifter anxiously, and slowly stood up from the bench press. His breathing turned from heavy to light. There was no violation, and Liu Bo's eyes flashed a little strange.
"You give me a punch at this!"
"Eh?" The dog was dumbfounded at the punch tester that Liu Bo pointed to.
"Brother Liu, don't be kidding, it's a professional tester, and it's not up to 80kg." The father quickly released the road, and his son knew it, and he was foolproof, waiting for the lights. It's shameful not to shine.
The dog frowned slightly, and his father knew how well he was. It made him a little uncomfortable, and he didn't care about fooling around outside all day long.
Thinking of this, he remembered the skill of the instructor about his energy in the game, subconsciously, waist down, deep adjustment of breathing, several core muscles slowly tightened as his breathing relaxed, the rhythm remained amazingly consistent In an instant, the dog opened his eyes violently, a light flashed in his eyes, and his momentum suddenly became fierce.
bump! !
209kg! ! !
A soaring number made the fat dad drinking water in the back choke out of his nostrils, and after a sudden choking, he stunned: "I wipe, is this tester broken?"
Liu Bo narrowed his eyes into a line. He did not doubt this data at all. Although a child who looked extremely kidney-deficit hit a near professional boxer's strength and said a little bit, the rhythm of the punch was almost smooth The body is used to the extreme. Without considering the body, this punch is definitely a punch that can be achieved by a first-class boxer!
"Xiaoyu practiced martial arts?" Liu Bo asked suddenly.
"Ah?" The brother stared at the figure in a daze for a while, and after hearing Liu Bo's question, he recovered and suddenly panicked: "No!"
Immediately, he looked at his fist inconceivably. To be honest, he even believed his father's point of view. Is the tester broken?
Old Liu, who came out of the fitness center, strolled to a quieter avenue after saying goodbye to that family. After a long walk, he finally took out his mobile phone and called his old boss.
"Hey, Xiao Liu, how is it? The habit of living there?" There was a burst of breath from the phone.
"Some are not used to" Lao Liu's rare smile on his face: "It's too hot and hot, it's better for us to be in Lao Beicheng."
"Haha!" There was a hearty laugh on the other end of the phone: "I want to get back from work so quickly? Why? Isn't that completely saved?"
"This is not the case" Liu Burton paused and lowered his voice: "Old leader, your grandson may not be simple"
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