Chapter 404: Training day 2

Of course, Lin Fan didn't care much about the changes in these people's attitudes, no matter what these people thought of him, how he should behave, or how he would behave.
What he cares more about is what kind of training Qiu Hongxuan will start with them today.
After all, it can be seen from the training situation yesterday that Qiu Hongxuan's training is very effective.
First of all, Qiu Hongxuan himself is a level five evolutionary, and secondly, Qiu Hongxuan has been in the army before and is very clear about all aspects of system training.
Finally, the training he experienced here can also be used in his hands, so that his hands can also carry out the same training, and the effect he wants to achieve will also be very impressive.
After everyone came, Qiu Hongxuan came here.
Today, it is obvious that just like yesterday, no one will be late in this camp.
The punishment for being late, they couldn't be clearer, no one wanted to try it.
Especially after they learned how miserable the two guys who were punished by Feng Kant for running yesterday, they dispelled the idea even more, preferring to get up half an hour earlier than to be lazy for ten minutes.
Getting up early is not a difficult thing for evolvers, as long as they remember, they will be able to get up.
Qiu Hongxuan's eyes condensed, and he glanced across everyone, and said loudly: "I believe you all had a good rest last night, so now, let's start today's training."
While speaking, Qiu Hongxuan pointed to the sandbags already placed on the ground.
"Did you see these sandbags?"
Qiu Hongxuan stretched out his hand and continued: "On the surface, it is no different from yesterday, but in fact, I have asked them to add weight to these sandbags, and each sandbag adds a pound."
"Today, your training is still plank support, or I can tell you first, your first week of training is all plank support."
"After your first week's training program has reached the standard, the second program will be trained for you. Do you understand?"
When they came just now, they saw sandbags lying on the ground.
But none of them noticed that the weight of the sandbag has changed. After all, such subtle changes are not easy to observe without careful observation.
"understand!"
Hearing Qiu Hongxuan's words, everyone replied in unison.
When they came here, they gave themselves to Qiu Hongxuan. What kind of training project Qiu Hongxuan wants to carry out for them, then they will carry out what kind of training project, and will not sing against Qiu Hongxuan.
Everyone’s answers clearly made Qiu Hongxuan very satisfied. He nodded and said,
Well, let’s start training on your stomach. Today you have to put the sandbags on your back. I think this is not for you. It’s not difficult."
Putting sandbags on your stomach, in fact, this requires one hand to support, keep your body balanced, and then the other hand to complete this action.
It seems simple, but not at all. For many people with poor physical balance, it is still a challenging thing.
However, Qiu Hongxuan had given such instructions, and they did not dare to have any dissatisfaction, one by one began to lie on the ground, putting the sandbags on their backs.
Lin Fan and others naturally had no problem. They could put the sandbag firmly on their backs in one click, but many people failed and had to continue trying the second, third, and even some people tried. It succeeded only five times.
These circumstances were all within Qiu Hongxuan's expectation. Qiu Hongxuan didn't care so much, and he would not punish the students for such things.
On the sandbag, adding a pound of weight does not sound much different.
However, there is a saying that it is often the last straw that overwhelms the camel.
The weight of a catty has gone up, and there is not much feeling in the early stage, but the more time goes back, the more you can experience how important the weight of this catty is.
Fortunately, these students had a certain amount of experience yesterday. Otherwise, a sudden increase of a pound would still make them very uncomfortable.
After all the students started to do plank support, Qiu Hongxuan beckoned to Andy and said, "Andy, come to me."
Hearing Qiu Hongxuan's voice, Andy ran towards Qiu Hongxuan without hesitation.
When he came to Qiu Hongxuan, Andy stood naturally. He was already familiar with the process, and was obviously waiting for Qiu Hongxuan to put the sandbag on its back.
Without wasting time, Qiu Hongxuan also gave Andy the sandbag, which had increased by a pound, to be carried on his back.
After putting it away, Qiu Hongxuan said, "Well, Andy, go and run, and stop when you can't hold on."
Barking!
Andy yelled twice as a response, and then immediately started running with the sandbag on his back.
The time passed as before, and the situation was almost the same as yesterday. After two hours, someone began to lose it.
This is also the ‘setting’ that Qiu Hongxuan deliberately did. With yesterday’s training and testing, he knows where the limits of these people are.
If the difficulty is not increased at all today, then these people will definitely stick to it for a little longer than yesterday. It doesn't make much sense to go on like this.
Therefore, he appropriately added a pound of weight to the sandbag. In this way, it can not only ensure that the time will not change much, but also allow all students to get more exciting training than the previous day, ensuring that the training effect will be more and more. The better, let the students have enough time to rest and adjust.
I have to say that the training that Qiu Hongxuan and the others are responsible for has undergone quite rigorous calculations to ensure that the training effect is maximized.
It is not much different from yesterday. Most people can't do it within two to three hours, and a few persist for more than three hours.
Mu Hongling's words, a little more than five hours.
Lin Fan's words are a little over six hours.
When Lin Fan was over, Qiu Hongxuan came out and said, "Well, everyone, today's training ends here. You all go back and rest well. Come here at the same time tomorrow, are you all concentrated?"
"remember."
Everyone answered in unison, and then left the scene.
Lin Fan also returned to the accommodation area.
Bringing Andy back to the room, Lin Fan reached out and touched Andy's head and said, "Get a good rest."
Andy nodded his head and lay down on the bed to rest.
Lin Fan simply rinsed off and washed away the sweat on his body. Then he lay on the bed and closed his eyes and went to sleep after a while.
Such high-intensity training every day is also very expensive for him, and he must rest well to have a good mental state to meet the following training.
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