Chapter 19: Exercise

Cheng Hao used to be in the boxing team and had professional training equipment and training equipment.
In the beginning, there will be coaches to develop training plans for them, they just need to do it. After they have experience, what they should train and how to train will be up to them. Of course, there will still be people watching to avoid them being lazy or not training or overtraining.
Cheng Hao likes to sweat and never feel lazy, but he often trains to be stopped by half ...
He was a little unhappy at that time, but when he retired later, he was grateful.
Those people avoided a lot of unnecessary physical injuries to him.
Cheng Hao and Lin Yu Xun bid farewell, and went to the school where they eat rice every day.
He wants to find a place to train. The most suitable place is undoubtedly the school.
During the non-class hours, the school door was closed, Cheng Hao went over the wall and entered the school, and then found someone in the school.
There are homeless homeless people secretly living in school.
They opened the classroom window and climbed into the classroom. They put together a few tables or chairs and used them as a bed to sleep. Although it was uncomfortable to sleep, they could cover the wind and rain without rent.
Cheng Hao felt that if Lin Yuxun had not taken in, he would have done the same.
However, as a tramp, you can't accumulate daily necessities and property. When you fall asleep, you may be attacked or robbed. The dirty body will make them unable to find a job ... Under the vicious circle, they are likely to Always want to be a tramp.
When it's winter, maybe it will freeze to death ...
Cheng Hao ignored those homeless people. He came to the school playground and started running.
As a boxer, running is the most basic training. You have to run fast and long.
The playground of this school is not large. It takes about 300 meters to run around. Cheng Hao tried his best to run ten laps at a stretch. When he stopped, the whole man was sweating and his heart was racing.
But he did not rest, but stood under a tree, bouncing in place.
Actually, he should jump rope, but now he doesn't even have a rope that can be used to jump rope, so he can only jump in place.
Cheng Hao directly jumped 2,000.
Two thousand jumping gods, it was very easy for him before, but for this body, it was a bit uncomfortable. In addition, before jumping rope, he had already run three kilometers ...
Jumping and jumping, Cheng Hao felt that his heart was about to pop out of his mouth. He desperately wanted to rest, but thought of the next game and the hard-working Lin Yuxun, he insisted.
Even without a pause, he kept the original rhythm.
His body was exhausted, and his spirit seemed to be detached from the body, only to count.
In the rapid sound of breathing, he even thought of some messy things, such as counting is particularly easy to make mistakes. If possible, he had better have a watch to jump according to time.
He used to skip the rope for 20 minutes as a warm-up, and kept more than 180 minutes per minute ...
After finally counting to two thousand, Cheng Hao sat down on the ground.
He opened his mouth to breathe, and the whole person was like a dying fish. He knew he couldn't stop after strenuous exercise, nor could he continue the training immediately.
Fortunately, his willpower is still very strong.
Cheng Hao slowly got up and walked forward slowly.
Walking and walking, Cheng Hao felt his strength come back a little bit.
At the same time, he also realized one thing-his body recovered very quickly!
Today, during the day when Lin Yuxun cleaned the building, he didn't take the elevator and took the stairs and ran around, holding Danny for Lin Yuxun to take water. Although he felt a little tired at that time, he soon recovered ... He thought it was because of Cheng Jinhao's good physical fitness. Now it seems that there are other reasons besides Cheng Jinhao's good physical fitness.
His body recovers quickly!
He was running and skipping again just now. He should rest for a while before he can carry out the next training, but now he has only taken a short rest and has the strength to continue!
Aware of this, Cheng Hao's heart bounced up again, but this time not because of sports, but because he realized that with such talent, how bright his future will be.
The average person can't continue training to a certain degree, but he can continue training!
Cheng Hao stopped and started doing push-ups in situ.
He used to do a thousand push-ups easily, but now he can't, he can only take it apart.
In addition, quick squats, short punches, and other training cannot be dropped.
No matter what kind of training, Cheng Hao will make every effort to push himself to the extreme.
In the end, even if his resilience is strong, he has become a mess of mud, anxious to spread out on the ground.
He is still human.
And ... he was hungry.
When he was hungry, his body was not so resilient.
Cheng Hao thinks that his recovery speed may be related to food. Of course, now he only knows about one. How about it? He needs to explore it slowly.
Now he just wants to eat.
For dinner today, he and Lin Yuxun and Danny ate the floss bread they bought today. The three cheap and well-preserved breads were not eaten. At this moment, Cheng Hao couldn't help thinking of the three breads. drool.
He wanted to go back to eat quickly, but his body was full of sweat and mud ...
Cheng Hao dragged his heavy body and went to the school bathroom for a brief rinse. Then he took off his wet clothes and washed them. After wringing them, he put them on and walked home.
The washed wet clothes were a bit cold on the body, but his clothes were soaked with sweat during training, and whether they were washed or not, they were already wet, so it didn't matter.
Cheng Hao trot home all the way and realized that he lacked a lot of things, such as changing clothes, or a kettle that can hold a lot of water.
Cheng Hao could hardly wait and began to look forward to the next Tuesday.
Cheng Hao didn't know when he was home, but thought it should be around ten o'clock.
He cautiously opened the shutter door as quietly as possible, only to find that the light outside had been turned off and there was nothing moving inside.
It seems that Lin Yuxun and Danny were very obedient and went to bed early.
Cheng Hao turned on the light, closed the door cautiously, and then rushed to the table. He picked up the bread he bought in the afternoon and stuffed it in his mouth. After eating too fast, he started drinking water again.
While he was eating, the bedroom door opened and Lin Yuxun leaned out.
Lin Yuxun made Danny go to bed as soon as nine o'clock, but he couldn't sleep by himself, and in the bedroom took the words written by Cheng Hao.
Hearing the voice of Cheng Hao's return, he chose to pretend to sleep at first, but after waiting for a while to see Cheng Hao coming in, and feeling a little uneasy, he got up and wanted to see what Cheng Hao was doing.
He saw Cheng Hao choked by dry bread and couldn't swallow on his chest.
Lin Yuxun: "..."
When Cheng Hao finished eating, Lin Yuxun asked, "Why are your clothes wet? Your head is so wet?"
"Don't talk about it." Cheng Hao said: "The boss asked me to entertain the guests at first, but later I felt that I had a lot of strength, so I asked me to help move things. I was exhausted and hungry.
Seeing Cheng Hao like this, Lin Yuxun didn't know for a moment whether he should sympathize with Cheng Hao or should be happy.
The bar is very messy and has all kinds of guests. Compared to delivering wine, it is better to move things.
"You ... your clothes are wet, change your clothes." Lin Yuxun said as he took Cheng Hao a set of clothes.
He bought his clothes at thrift stores.
According to his figure, he should buy children's clothes, but children's clothes in thrift stores are always more expensive than adult clothes, so he is used to buying adult clothes.
He was wearing a very wide dress like that, but Cheng Hao was wearing it.
When Cheng Hao saw Lin Yuxun brought his clothes, he thanked him and changed it in front of Lin Yuxun.
When he changed his clothes, Lin Yuxun took a special look and realized that Cheng Hao had no wounds on his body.
It was good if this person was not injured.
It was just that he had just let go of his heart, and his heartbeat accelerated inexplicably again.
Cheng Hao is still a young man and is growing up, so he is a bit skinny, but he has more meat and a better body ratio than him.
Lin Yuxun's face was a little hot, and he didn't know what happened to him.
Cheng Hao flushed in school, and now he is too lazy to flush it again.
People here basically have body odor and don't like to take a bath. He is relatively clean by comparison.
Moreover, he is too tired ...
Cheng Hao went to bed and slept without any delay.
When Cheng Hao got up the next day, his body was sore, but his symptoms were much lighter than he thought.
His physical recovery ability is really strong.
Even now he is hungry again and very hungry.
This day is Sunday, the school is still closed, and there is no food left in their homes ... Cheng Hao and Lin Yuxun Danny washed briefly and went to work together.
On the way, I bought something to eat by the way.
There is an egg sandwich in the supermarket, which is a fried egg sandwiched between two slices of bread. It looks pretty good. It only costs 20: 1. Cheng Hao asked Lin Yuxun to buy three, and Lin Yuxun to buy some cheap bread .
However, Lin Yuxun didn't listen to him. He bought five sandwiches and three cheap breads. Then he gave three of the five sandwiches to Cheng Hao: "You eat more."
Lin Yuxun is really happy to dedicate ... Cheng Hao stuffed a sandwich into his mouth: "I must work hard to make money! Later, we will eat sandwiches if we want sandwiches, and burgers if we want burgers!"
Lin Yuxun nodded.
Cheng Hao also said, "We will have one more at a time!"
Cheng Hao was obviously joking, and Lin Yuxun's mouth bent uncontrollably.
In the morning, the three of them were working hard. During this period, Cheng Hao hugged Danny from time to time, and did not forget to chat with Lin Yuxun in Mandarin.
In this conversation, he discovered that Lin Yuxun's knowledge was very lacking.
Lin Yuxun is very smart and gains knowledge quickly, but he has no way to gain knowledge.
There is no library in the school here, and his home does not have a TV set. The convenient Internet does not even exist ... Lin Yuxun cannot see the outside world. How can he have any insight?
Cheng Hao noticed this, and told him the outside world, and told him everything outside the poor community.
For example, what is a good university like, how big is the world.
Lin Yuxun was stunned, "It turned out to be like this ..."
"After waiting, we will go outside to see!" Cheng Hao said.
"Really?" Lin Yuxun was a little uneasy. He always felt that he would live here forever, and returning to be a teacher at a community college was already the best way he felt.
"Of course you can. You are so smart, you can do whatever you want!" Cheng Hao said, "Yes, what do you want to do in the future?"
Lin Yu seeks: "I don't know, I just want to make money, make a lot of money."
Cheng Hao tells himself every day that he will become the most powerful boxer, and then he said, "You can do it. As long as you work hard, you will make a lot of money and become the richest person in the world!"
No matter who they are, they need encouragement. This is especially true of people who are inferior to Lin Yuxun. Cheng Hao decided to boast more about Lin Yuxun in the future.
Cheng Hao's face had a sunny smile, and his eyes were full of affirmation. Lin Yuxun suddenly felt a different feeling in his heart.
It seems that he is really different and really makes a lot of money.