Chapter 33: Don't panic and be prepared when encountering porcelain

Chapter Thirty Three
The next morning, Su Jie still started daily training.
During the training process, he felt more and more comfortable throughout his body, and his flexibility was much stronger than before. He first did the exercise of Oudley's joint stretching in the field outside, and his body became hot, because the dopamine produced by the exercise gathered in the body, and he felt like the "four major drunkenness".
This state is just right.
This is the best way to warm up before practicing.
According to Oudli’s theory, people warm up before exercising, and after aerobic exercises in the body, dopamine and endorphins are produced. Dopamine is mainly used for excitement, and endorphins are used for analgesia. People have a slight alcoholic drink. I feel like I am omnipotent, but I am sober. At this time, it’s best to practice martial arts.
Huh!
Su Jie stepped, and his whole body actually performed a backflip, and then stood firmly on the ground.
"What? I did a backflip?" Faced with this situation, he himself was overjoyed.
He practiced very practical movements. From the beginning of digging and turning the ground, to the back row and horizontal training, they were all practical and useful. He had never specifically practiced backflips and other fancy movements.
The fancy and dramatic performances of somersaults, high kicks, and flying kicks are useless in actual combat. If you use an somersault in actual combat, you will be caught by your weakness and kill with one blow.
Even in traditional martial arts, it is forbidden to raise high legs. In martial arts proverbs, there are no more than knees.
Of course, in the ring, there are still high whips and high sweeps, which are useful for scoring and KO opponents. But Su Jie's careful analysis showed that the ring is not the same as the actual combat.
He has never practiced a backflip, but now he actually uses it directly without any effort. This is a realm of physical fitness and balance, and it's a matter of course.
Backflips are very useful in performances and can get gorgeous applause.
Even some actors rely on this to eat.
Afterwards, Su Jie kept testing the flexibility and balance of his body, doing many acrobatics-like movements, and found that the difficulty was not too great.
"Are these all the effects of electrical stimulation? I have only stimulated for two days and my muscles can relax to such a degree? Unfortunately, this thing cannot be promoted. It seems that no one in the school does it. Let alone electrical stimulation, even if it is No one can stand the massage of Uncle Blind. Is my willpower so strong by nature? Or is it the result of coach Oudley’s training?"
Su Jie thought for a while, still felt that the reason why he had this achievement should be the foundation laid by Oudli's training.
After he practiced martial arts, he began to practice the technique of "hoeing the head", and then combined Gu Yang's eighteen strokes, the representative martial arts of Sanshou from each school, with this idea of ​​female boxing.
Soon, he will be able to exercise proficiently. With a move of his mind, his limbs will follow, and the whole person can accurately activate various moves, but the core is still the trick of "hoeing the head".
"The technique of hoeing the head is the highest martial arts, and it is a secret technique. In ancient times, martial arts was called the mind-handling. You only need to practice this one, learn the essence, and then you can integrate all the moves into it. It seems to be true. I now know the benefits of this trick. But I always feel that it is not enough. I feel that something is missing and cannot be superb. Is my mind not doing enough work? My understanding of mind is that the mind is one The tank is clear water, and the meaning is the impurities gradually born in the clear water..."
Su Jie crossed his knees, thinking hard.
He imagined that he was a tank of clear water, and when various thoughts in his mind increased, the clear water became smelly and muddy.
He shook his head to reduce the distracting thoughts in his mind, starting to adjust from his breathing, and gradually, his heart became a jar of clear water.
Then, in this tank of clear water, an idea appeared, and that was the basic exercise of the hoeing.
This idea got bigger and bigger, and finally occupied the whole tank of clean water. Only the practice and application method of this trick was in the tank, but there was no clean water.
Then, after practicing this trick, it suddenly turned into clear water.
"That's right, that's it." Su Jie jumped fiercely, holding a whole iron weighing several tens of kilograms, fiercely up and down.
Swinging freely now, the iron seemed to lose weight in his hands.
"That's it, this is the harmony of heart and intent." Su Jie learned something, "When you are not activating, you must keep your heart pure and free of distracting thoughts. When activated, all your hearts become strong. Only this move exists, and nothing else exists, including your opponent. After you stop, the strong thought turns into clear water, so that you can exert your greatest strength and exercise your moves during the transition. Make it the purest. Just what is the scientific principle of the agreement between heart and mind? I have to ask professionals. I only know that if people think too much, their brain cells will get tired easily, which will reduce their lifespan. There are many centenarians in the countryside. They have never eaten, drink, or dress well in their entire lives, but they have fewer distracted thoughts and simple thoughts, so they live long..."
Su Jie understood the true core of this trick, and he began to practice with his mind.
Sure enough, when practicing, the feeling is very different from just now. It seems that all the power can be released, and the speed, accuracy, control, and striking power are much stronger.
It's like a company with chaotic management. There is no core person, and everyone doesn't know who to listen to. The efficiency is extremely low. But suddenly a strong leader came, integrating all strength and resources, and condensing them into a single rope, and the company's efficiency was immediately improved hundreds of times.
"Chinese Kungfu, the pursuit of full strength, is actually the efficiency of the muscles working together. Even a thin body, as long as the work is consistent, it can burst out strong power. But the full strength is physical, not even real. Staying energized means that the heart is in agreement." Su Jie finally understood the core of Chinese Kungfu, and there was no more fog. At the same time, he also thoroughly understood why Oudley trained him and taught him the "big corpse method". "This is the way to exercise your mind without distracting thoughts.
"No more doubts. All that is left is to exercise your heart to make it more pure, and then exercise your body to make it stronger."
Su Jie knew that it was one thing that he understood the true meaning of Kung Fu, but it was another thing to really become stronger. He still had to work hard to practice the harmony of heart and intention.
At this moment, Su Jie really enjoyed the "taste" of Chinese Kung Fu.
He is like a gourmet who has worked so hard to pursue good food, and finally ate the dishes made by God of Cooking.
After working out in the morning, he went to school to eat breakfast contentedly.
The road is already bright, running back to school.
"Huh? What's in front?"
On the way, he suddenly found someone lying on the side of the road, there seemed to be blood stains beside him, and he was still moaning. It was still early, and there was no one on the road.
Su Jie looked at his newly bought watch, ran over and asked, "What's wrong with you?"
This is a middle-aged man, about forty years old, and he seems to be injured seriously: "I was injured, please help me to the hospital and do my best."
"I'll help you there." Su Jie quickly helped the injured middle-aged man and took him to the nearest hospital.
After just walking for a minute, he was stained with blood. Suddenly a group of people came from a distance, riding on motorcycles, making roaring sounds, which directly blocked Su Jie.
"Brother Qiang, what's wrong with you?"
As soon as this group of people came up, they asked the middle-aged man Su Jie supported: "Why did you bleed? Who hurt you? Was it this kid!"
"I just helped him. When I met him, he was lying on the road." Su Jie said calmly.
"Fart!" At this moment, a strong man wearing Sanda shorts jumped off his motorcycle and was about to slap Su Jie: "How can someone beat a strong brother? It's you. You beat someone and try Do you want to kill people by taking people to other places?"
Su Jie quickly avoided.
At this time, the person next to him had already taken out his mobile phone to take pictures.
"It's him. I came out for a run in the morning and met him. He came up to beat me indiscriminately, beat me to the bottom, and dragged me into the wild to bury me. He is a murderer!" Brother Qiang, the young man, screamed at this time, and he was totally different from the way he was panting just now~EbookFREE.me~ grabbed this kid and twisted it to the police station. What a murderer. "At this time, the naked man in Sanda shorts swooped forward and hit Su Jie's chest with a punch. He used an uppercut with great strength and had been practicing for a long time.
Su Jie didn't even think about it, his body flashed and reached the man's left. Su Jie didn't do anything, just a light hook under his feet, using the "mandarin duck chain" that Gu Yang taught 18 strokes to hit the leg.
This trick is to hook and hang the main body, which is to hook someone's feet with your feet in an instant, causing the enemy to lose balance and then fall to the ground. Compared with other tricks, it is not very lethal, but it is clean and gloomy and weird, and it will not be discovered. It is easy for people to be recruited. It is useful to subdue the enemy and let the enemy retreat.
Click!
The man was thrown into a dog to eat and fell to the ground with a sullen face. However, he was not injured, but he was also dizzy and couldn't get up for a while.
But at this time, the fists of the people next to him also fell like raindrops.
He received a few punches on the head and body, but fortunately, he practiced his kung fu very well and was not injured. After fighting for a few more times, Su Jie immediately smashed a way.
Of course, at this time, he could be cruel and knock down a few directly. But Su Jie knew that if he was ruthless, the opponent would definitely be injured, or even seriously injured, and that he would really break the law by then.
"Boy, if you dare to run, I have recorded all your videos. As long as you dare to run, we will call the police immediately. You can't run away."
Someone gets on a motorcycle and will chase Su Jie.
"What are you doing?"
At this moment, a loud roar came from a distance, and someone ran here quickly.
"It's him?" Su Jie found that the person who ran over was coach Zhou Chun, who caused him to lose a precious bottle of Nei Zhuang wine.