Chapter 7: 3 kinds of refining methods, Wen Lian Wu Lian plus horizontal Lian Lian

Chapter Seven Three Kinds of Refining Methods
Early in the morning on July 9th, at only three o'clock in the morning, Su Jie got up.
He went to bed at nine o'clock last night. As soon as he went to bed, he began to use the five-horse dismemberment method taught by Odley to sleep. Gradually, he entered a very peaceful state.
Although he only slept for six hours, he was more energetic than usual.
When he got up, Su Jie was refreshed.
He quickly washed up and went to Oudli's small courtyard outside the school.
Ou Deli seemed to have known that he would come, moved an imperial armchair, and lay down in the small courtyard, watching the breezy clouds in the sky. The early morning in summer is actually very comfortable, the breeze is very cool, and there is no idea what insect repellent is sprayed inside or outside the courtyard here, and even half of the mosquitoes can not be seen.
"Here, I got up earlier than I thought." There seemed to be surprise in Oudley's eyes: "You should have slept well last night."
"Sleep too soundly." Su Jie felt that his whole body was inexhaustible. "Coach, what do you teach me today?"
"Teach you a joint exercise first." Odley stood up and did a few moves: "Before training, the most important thing is to warm up. During warming up, the joints are the most important, among the joints, the knee joints. Wrist joints are the most fragile in the human body and are also the most easily damaged. Therefore, they must be protected and strengthened. Boxers have to wrap their wrists to prevent the wrist joints from being damaged when punching the sandbag. Impact. Also wear knee pads. Of course, it is best to apply medicated oil that relaxes muscles and muscles when doing joint exercises. The various medicines of Minglun Wushu School are still very good."
Su Jie did joint exercises with Ou Deli.
This joint exercise is very soothing, gentle, and slow movement, which is somewhat similar to Tai Chi.
"Coach, is this a new style of Tai Chi?" Su Jie was exercising, and gradually his whole body began to heat up, especially in some joints, which was very comfortable, and the cerebral cortex produced a feeling of excitement.
"The greatest benefit of all exercises is that dopamine and endorphins can be produced in the human body. Dopamine is a substance that excites and satiates desires. Endorphins are analgesics. Among them, dopamine is the most important. This substance can improve the human body’s endocrine, making people in an extremely pleasant state all the time. It can treat depression, anxiety and other mental illnesses. Therefore, exercise is the highest means of stress reduction." Profit said: "And I have studied all the sports, the soothing and continuous aerobic rhythmic exercise of Tai Chi, which produces the most dopamine of all sports, so people who practice Tai Chi will feel very comfortable. Over time, there will be a blind confidence in the cerebral cortex, thinking that oneself is invincible. This is good for the body and mind, but it will also create an illusion. This is how many Tai Chi masters really fight and are One of the reasons for the fight is that this kind of mistake is called delusion in the practice of Zen Buddhism. Only by breaking through this delusion and knowing the true self can you step into a new realm." Oudli taught Su Jie .
"It turned out to be like this." Su Jie suddenly realized, "Since I learned the trick of digging and hoeing, I practiced day and night and felt that I was able to fight very well, but I was still beaten by Jos. This is the reason? The cerebral cortex is because of this. Exercise produces a lot of dopamine. Excessive excitement creates the illusion of omnipotence. Is this a good thing or a bad thing?"
"Of course it is a good thing. You can get into the state of excitement so quickly, which shows that your athletic talent is very high. Many people are getting tired as they exercise, which leads to slack emotions, and you become addicted as soon as you exercise. This is aptitude. And comprehension.
Ou Deli saw that Su Jie learned this set of joint exercises very quickly, and was even more happy:
This set of joint exercises is my combination of modern fighting sports system, plus Chinese traditional martial arts, especially the Yi Jin Jing of Shaolin Temple. There are also Wu Qin Xi, Tai Chi, and yoga movements, which are calculated through calculations." Ou Deli said: "According to the laws of their movements, traditional Chinese martial arts produce dopamine that is incomparable to other sports. "
"Coach, I'm very excited now." After a full hour of exercise, just relaxing exercises, similar to the old man in the park doing Tai Chi, but Su Jie felt that he could kill a tiger, and the cerebral cortex seemed to be mobilized. Up.
"That's right, this is the warm-up." Oudli nodded: "When your brain gets excited by exercise, it is when the warm-up stops. Then, the real martial arts and horizontal exercises begin."
"Wulian? Heng Lian?" Su Jie heard this word for the first time.
"Practicing martial arts is divided into three methods, namely Wen Lian, Wu Lian, and Heng Lian. The so-called Wen Lian is mainly for nourishment, stretching the muscles and bones, such as meditation, meditation, yoga, Tai Chi, various Martial arts routine exercises belong to literary practice, which is very comfortable and easy to learn. It is suitable for all people to exercise. Wushu is about lifting weights, punching sandbags, running wildly, kicking targets, all kinds of iron, to strengthen the muscles and bones. Heng Lian is the most cruel. The first is to fight against people, real combat, and the second is to use various cruel methods, such as clubbing and platooning, to strengthen their endurance and muscles, but this is only suitable for young people. Come to practice, if you are over thirty years old, accidents will happen, and in the process of practice, you must pay attention to the severity, a little carelessness will lead to disability. In addition, nutrition and medicine must not be lacking. Otherwise, it will Left behind. This kind of horizontal exercise is the fastest, such as Muay Thai, ancient Japanese karate, traditional Chinese platoon qigong, iron sand palm, iron finger exercise, hard qigong, etc. Now there are some top-notch exercises that can be performed. Fighting athletes, as well as fighters specializing in special tasks in the military of various countries. Of course, I have mastered the most scientific method of horizontal training."
Speaking of this, Odley paused, and there was a kind of animal trainer on his face to have an expression: "The next training will be cruel, even cruel. If you can't stand it, you can quit. But. I won’t teach you anything from now on. Think about it yourself."
"I am willing to accept it." Su Jie agreed without thinking about it.
"There is a over there. Go and get it." Oudli pointed to the side.
Su Jie quickly took the in his hand, stood up in the same posture as yesterday, and held the in the middle, as if it was raising but not raising, but not falling.
I was standing empty-handed yesterday, but now I am holding a hoe.
But these days of practice, Su Jie has gained some muscles.
He dug the soil for a few days and then ate and drank with Jos.
"Stand up, on top of your head, there seems to be someone who is pulling your hair up and lifting your hips down, like sitting on a piece of hot red iron. It is very hot. You must keep eager to try, rooting your feet, like a tree taking roots. Get into the depths of the dirt, the deeper you pierce, the less likely it is to be blown down by the wind. Imagine yourself as a tiger with prey in front of you, so you can accumulate your strength and be ready for a fatal blow at any time. If you can’t hit, you will starve... ....."
After standing, Oudli kept pointing.
Then, he took a rubber rod in his hand.
Snapped!
Suddenly, it hit Su Jie's calf.
Su Jie couldn't help but snorted, and hurriedly pushed hard to reach this point, and the pain was slightly relieved.
Crackling!
Ode used a rubber stick to beat Su Jie's body continuously. After a while, Su Jie was already bruised all over his body, suffering severe pain, and couldn't bear it, but he still clenched his teeth.
"Now move." Oudley said: "Use a to attack me."
"Okay." Su Jie attacked fiercely with that trick of digging and turning soil, digging down the fiercely, and exhausted his strength.
But Ou Deli's body style was too fast, and Su Jie couldn't touch the corner of his clothes even if he tried hard.
And every time Su Jie attacked, he was beaten by the rubber rod.
Several times, Su Jie didn't want to practice anymore. It was too bitter and tired. He wanted to drop his and give up, but a kind of perseverance in his bones made him persevere.
"Stop!" Just when Su Jie felt that he was about to faint, Oudli called to stop, smear the spot on his body with active oil, and then began to massage.
When massaging, it is also like a tearing knife, and it will die.
However, after half an hour of Odley's massage, the bruises on his body disappeared a lot.
"Wherever my hand massages, you will invigorate wherever you are to relieve your pain. This is the secret of horizontal exercise. The so-called luck against attack is simple. It is just that the mind controls a certain part of the body to make it tense." Oudley said: "You have to pay attention all the time. When anything touches a certain part of your body, that part will be highly tense, and the wind and grass will move immediately. This is ancient times. It is said in the old boxing book that one feather cannot be added, flies cannot fall, which is also called responsiveness. I hit you to train you to feel that way, and to increase your sensitivity and resistance to attacks. Strength, and where it hits you at the same time, are some sensitive areas of neurons. Remember, when you practice with others, you must never train like this, because others don't know the severity, and it is easy to hurt you. Only me, as a world-class top fighting coach, can control this power."
Oudley's method of tapping is also very scientific, and seems to increase a certain circulatory function of the body.
"Okay, now I'll have breakfast."
Odley brought Su Jie to the kitchen. There were warm congee, steamed buns, milk, eggs, and a few plates of fruit, jam, fish, etc., which were very rich.
Su Jie was already very hungry, it seemed that even a cow could eat it.
However, he still chewed slowly.
After eating, he rubbed many acupuncture points on his stomach and swallowed saliva according to Oudli's digestion method. After half an hour, he was full of energy again.
"Now start to do strength and physical training." Odli said: "Heel lifts, planks, rope skipping, push-ups, abdominal crunches, kicks, ligament compression..."
When Su Jie heard this, he knew that this was cruel training, and it was martial practice.
Doing joint exercises in the morning is literary practice, and then Ode uses a rubber stick to pat his whole body, which is horizontal practice. The next step is martial arts, explosive power and physical strength training.
After coming down the whole morning, Su Jie trained from 3 a.m. to 6 a.m., and then hurried back to school, just in time for Gu Yang's training.