Chapter 152: Practice

Chapter 152
Zhang Xiaohua saw that He Tianshu wanted to pick up and stop. Although he felt a little funny, but more of it was admire. This is a famous big name in the rivers and lakes. This order conveys that the effect is not rigorous, only It is a big gang who has some shackles. He did not directly say that Professor He Tianshu, He Tianshu would not dare to practice first. This kind of execution is really let Zhang Xiaohua secretly praise it. This sect has been standing on the rivers and lakes for many years, and it is not a false name.
So Zhang Xiaohua’s eyes turned, and he said to He Tianshu very seriously: "He is a captain. I think this step-by-step method has a very serious problem and you need to help me solve it."
He Tianshu’s eyes lit up and said,
Let’s talk first.

Zhang Xiaohua swayed the pages of paper in front of her eyes and said, "I watched an afternoon in the afternoon, but I always couldn't understand it. What was written inside it was really a foggy water. I think, please first please After the team leader has read it well, I will probably tell you how to cultivate. After I get started, I have specific questions to ask."
Zhang Xiaohua looked at He Tianshu again, and handed over the papers that had pressed He Tianshu’s heart. He said,
Would you like to see this?

He Tianshu thought about it, bit his teeth and said: "What you said is really reasonable. This question is good. If you understand, the sun rises from the west. I am still ready to answer your first question. Let’s talk about this step.
Zhang Xiaohua saw He Tianshu pick up, both hands patted each other, it seems to take the dust off his hands, smiled and said: "There is no team leader, but, a little, when I teach me the footwork, be patient. Foot, don't be like teaching boxing."
He Tianshu first smiled, then took a look at Zhang Xiaohua and said: "You know your own things, I hope you will not let down the pains of the big lords."
Zhang Xiaohua grinned, but helplessly said: "Okay, I admit that my qualifications are limited, but I am still willing to use a hundred percent of strength to cultivate this escape step."
"Escape, step?" He Tianshu listened, smiled bitterly, said: "The three great powers of the school, you actually said that it is used to escape, forget it, you feel like going back, the sky is not early, don't Sleeping in my room, I will tell you when I look at it."
When he finished, he drove the guy who despised his ambitions out of the house.
Zhang Xiaolace walked, but he was not convinced, saying: "Is this light work not used to escape? I usually do not know how to fight, but I don't want to escape by this step."
He Tianshu "closed" his own hearing, closed the door, and took the pacing method from his own research.
Zhang Xiaohua went back to the house and picked up a herbal book to open it up. But when she looked left and right, she couldn’t calm down. She couldn’t help herself, or took out the blue-colored
Worry-free Heart Sutra
from her arms. .
Turning to the preface of the first page, first look at it roughly, and did not find the word "缥缈", and there is no such thing as "insomnia" and "forgetfulness". When he carefully reads it, he will have a care in his heart. It is said that there is a spirit in this world, and there is a heaven and earth vitality between heaven and earth. This heaven and earth is the essence of this world. If it can lead this vitality into the body, it will be easy to wash the marrow, not only to strengthen the body, but also to multiply. If it is successful, it is said that there must be no merits of prolonging life. This worry-free heart is the effort to induce the human body, and there is also a method for teaching the Jingjing to wash the marrow. It is divided into 18 layers of realm for reference.
Zhang Xiaohua combined the cheats, the heart is dark, the ancients are good, and the iron shoes are innocent, and it takes no effort. This is not the martial arts cheats that I think about myself. The inner strength of the law is that the strength of the world is not the internal force. This magical power is not the power brought by internal strength? That is something that is even more powerful than its own simple strength. Naturally, it is supernatural.
Suddenly, Zhang Xiaohua thought that the second brother had told him that when practicing internal strength, he had to be five-minded, imagining that there was internal force to enter from his forehead. But I don’t know if this "Worry-Free Heart Sutra" is also so practiced?
Thinking of this, he quickly opened the cheats and opened the first layer of exercises.
Sure enough, the first layer of the work method is written like this, in order to cause the body to enter, we must first sense the strength of the heavens and the earth, and then, using special breathing methods, can open the pores of the whole body, lead the vitality into the body, and then talk about it. How to sense the strength of the heavens and the earth, how to breathe, how to open the pores, so that the vitality is washed according to the special route, and finally stored in the body of the Dantiantian; in the end, if there is a sense of qi, and the introduction of vitality, And can accumulate a certain amount of vitality in Zhongdantian, only to explain the first layer of practice, and then to carry out the second layer of cultivation.
Seeing this, Zhang Xiaohua stopped turning pages. He knows that this process seems very simple. He can still practice Zhang Xiaohu’s qualifications for a long time. If you want to zoom in three times, let’s say this second layer. Let me talk about it later.
In this regard, Zhang Xiaohua is praiseworthy. He is not only hard-working, but also willing to step by step, not doing useless work.
Of course, self-knowledge is more praiseworthy.
After reading Zhang Xiaohua, he tasted it in his mind. Only then opened the cheats and read it again. He found that his memory was not wrong. He closed the book and put it back in his arms.
Zhang Xiaohua sat on the raft, and hesitated on his face. This cultivation of the heart and mind, Zhang Xiaohu is a slap in the face. If there is no mentor, don’t try it yourself. It is very easy to escape. Enchanted. But this "Worry-Free Heart Sutra" can only be seen by Zhang Xiaohua. There are so many people in the whole school, and no one has learned this. Zhang Xiaohua can't go to find Ou Peng, let people take time to give their own advice. Let's go.
Think about this delicious food, you can't open your mouth, that taste is scratching people. Finally, Zhang Xiaohua's heart is horizontal, the ancients are good: rich and dangerous. If it is only a blind picture, it is safe and stable. If you stay in Guozhuang, why bother to come to Pingyang City? Besides, this method of practice, from the perspective of Zhang Xiaohua, faintly feels that it is extraordinary, that now He Tianshu really wants to teach him other internal exercises, Zhang Xiaohua is not necessarily happy.
Moreover, this method of mind has eighteen layers. The initial level of practice should not be too dangerous.
Since the mind made up his mind, Zhang Xiaohua could no longer restrain his own impulses, sitting on his knees, looking at the nose, looking at the nose, doing the five-heartedness, according to the method of the heart, doing "nine shallow one Deep "try, ah, yes, it is a special breathing method of "nine shallow and one deep". According to the records of the heart, Zhang Xiaohua first breathed three times in a short rush, paused a little, and breathed six times in a row, and finally a long inhalation, making a short venting.
Although this step is very detailed in the heart, it can be said that the interval between each breath and the length of the breath are all negotiable. If there is no teacher's guidance next to it, who knows which one is correct? Therefore, Zhang Xiaohua breathed for a long time, and they were unable to follow the heart, and felt more about what they were around.
Zhang Xiaohua can't help but laugh at himself: "If this is the practice of internal strength, how can it be ruined?"
However, I think that people are pouring in the internal force from their foreheads. They are pouring from the pores. The method is different, and the consequences may not be the same. If they are too angry, they will burn the fur.
Since there are distracting thoughts in my mind, the breathing of "nine shallow and one deep" is naturally chaotic, and Zhang Xiaohua quickly gathers his heart and wholeheartedly "nearly shallow and deep".
I have to say that Zhang Xiaohua has a good thing, that is, doing things is very specific.
Not long after, it seems that I really entered the state, immersed in a special breathing rhythm, but he never felt any heaven and earth.
Zhang Xiaohua’s cultivation is good, but he is excited, but he has forgotten his own characteristics. He is closing his eyes and practicing the breathing skills he just learned. That midnight is coming.
Zhang Xiaohua fell asleep, so she fell asleep in such a heart, so she was asleep "nine shallow and deep".
In Zhang Xiaohua's flashing sleep, the flicker seems to have a breath, and each has a different frequency. Correspondingly, these frequencies are also affecting Zhang Xiaohua. His special breathing method has slowly changed. With that flickering, constant adjustment, adjusting the speed of breathing, adjusting the length of breathing, and this little breathing method of Zhang Xiaohua is completely different from Zhang Xiaohua’s own groping, as if echoing with flashing breathing. In general, a brand new "nine shallow and one deep".
Just in the moment when Zhang Xiaohua's unique breathing method is formed, Zhang Xiaohua seems to suddenly melt into an environment, a flashing, frequency environment, in an instant, from distant stars, there are countless stars, It seems to be attracted by Zhang Xiaohua's frequency, or perhaps by his breath. The starlight shines through the endless starry sky, ignoring the roof and other things, and is shining on the Zhang Xiaohua sitting on the knees.
And that starlight, although it is "light", but by Zhang Xiaohua's side, it is already invisible, although it is dense, but as seen in the night of the week, can illuminate the shape of Zhang Xiaohua, then Zhang Xiaohua is still Still hidden in the dark, even under the special breathing and sleep flashing, there are some faint trends.
At this time, Zhang Xiaohua's body pores are also instantly open, like a hungry little mouth, greedily sucking the surrounding starlight, the invisible starlight is like a tired bird returning to the nest, swarming.
When the starlight enters the pores of Zhang Xiaohua, it will not move forward. After a while, the stars in the pores are more and more, and the starlight in the body is inhaled. At this moment, the starlight of the whole body suddenly moves. According to the method that Zhang Xiaohua just saw from the "Worry-Free Heart Sutra", these stars are guided to swim according to the specific route of the body. In an instant, the starlight in the pores is swept away, and the starlight in the body can be quickly Inhalation.
The starlight that entered the body walked along the line of the heart's work for a week, and did not deposit in Zhang Xiaohua's Zhongdantian, but continued to run, but in the next operation, the whole body's pores were endless. The starlight merges into it.
It is said that although this starlight is invisible, there are infinite influxes of starlight. The starlight in this body should be more and more correct. The embarrassing thing is this happening. The starlight that runs along the body is followed. The increase in the number has not changed, but the qualitative change has taken place in this rule of the body, forming another kind of thing. This thing is obviously purer than the starlight, and the volume is much smaller, which is mentioned in the heart. The strength of heaven and earth.
Not only that, but the pure heaven and earth vitality is also more and more under the variation of infinite starlight. However, under the constant flashing of Zhang Xiaohua, the atmosphere of the day is as refined as it is rare. , even ten stopped to go to seven or eight. In this way, Zhang Xiaohua's surrounding starlight is a lot, and it is also constantly sucked into the pores. It can be transformed into a refined world by his efforts, and it is still inaudible.
One night in Zhang Xiaohua's ignorance, passed.
When the sun in the east jumped out of the horizon, Zhang Xiaohua opened his eyes and his eyes flickered.
Zhang Xiaohua, who woke up, saw that she was still five-hearted, couldn’t help but smile, did she sit for one night?
However, when he jumped down, he did not feel the numbness of his hands and feet. On the contrary, he was refreshed and comfortable when he slept on the raft. This made Zhang Xiaohua unexpected, and he said: "Would you like to sit and sleep like this in the future?"
The early bird catches the worm, and Zhang Xiaohua has diligently practiced his life-saving swords in the woods, and the Beidou Shenquan. Today is destined to be a surprising day. Zhang Xiaohua, who got up early, just trained his beloved Beidou Shenquan to the eighth time. The familiar flow is unexpected. This is a slight comfort for Zhang Xiaohua’s self-esteem that was hit hard last night. This, is it the reward of how hard it has been to practice boxing for so long?
Did Beidou Shenquan advance?
Sure enough, in Zhang Xiaohua’s expectation, he played the second eight times. The flow came out in the eighth time. Zhang Xiaohua finally confirmed that his Beidou Shenquan was really improved.
However, if this is the case, Zhang Xiaohua could not help but be more embarrassed. Is it waiting for him to reach the end? Every time he hits the Beidou Shenquan, will the flow come out in time? Thinking of the 18-story worry-free heart of last night, Zhang Xiaohua also made his own claim that the Beidou Shenquan is also divided into nine layers. Of course, it is the first layer that appears once in nine times. Layer.
Thinking of this, Zhang Xiaohua’s mouth can't help but smile, this is a good day.
Smell the clear and fresh air, Zhang Xiaohua suddenly had an idea. Last night, his "nine shallow and deep" breathing method did not work. Is it because the air in the evening is not fresh enough? This morning, everything wakes up, can you have a follow-up? What are the different effects in the evening?
Thinking of this, Zhang Xiaohua immediately fell into the woods, thinking about the breathing method of last night, and doing "nine shallow and one deep".
It’s strange to say that Zhang Xiaohua’s current thinking is about the breathing method before he fell asleep last night. He can actually breathe, but he uses the adjusted rhythm in his sleep. In fact, these two rhythms are different. You can't feel the difference in Zhang Xiaohua's level. Even if you tell him now, he may not believe it.
It’s also an odd number. Everything that is passed down by word of mouth can’t be expressed in words. Only under the guidance of Master can you slowly explore the embarrassment, the general talents and talents, just this entry. The method of breathing is to try countless, some have to use a few days to remember, the real mastery, but this little flower is only very skilled overnight.
Have to feel that the protagonist is invincible!
Although Zhang Xiaohua did not know whether his breathing method was correct, he felt faintly feeling that he had a kind of accessibility throughout his body. It was like his body had an inexplicable communication with the outside of the body. He was a bit stunned, maybe it was a pore. opened?
However, according to the method of the heart, he perceives the outside world's vitality, is still a blank, no trace of it, what is going on?
After a long while, there was still no progress. Zhang Xiaohua stood up and patted the dust on his body and walked out of the woods.
Although he had some regrets in his heart, he was not troubled and not impatient.
Nonsense, when Zhang Xiaohu practiced the inner work method, but told him that the temperament is not something that most people can have. It takes a long time to make progress. Zhang Xiaohu himself spends quite a bit. After a long time, I found the sense of qi. Zhang Xiaohua knew his qualifications. If he could find the strength of this world, Zhang Xiaohua would not believe it.
Moreover, today is not already "eat the worm", and the progress of the Beidou Shenquan has pointed out a path for him.
Suddenly, Zhang Xiaohua had a new idea. In the past, when Beidou Shenquan practiced nine or ninety-one times, he wouldn’t make any effort to practice it, but he didn’t know if there would be any surprises left for himself now? It is a pity that it is not a hut in the mountains. I still have something to do. It is not early in the day. He Tianshu will not eat up his breakfast.
He Tianshu, of course, they didn't have Zhang Xiaohua's mouth, and the breakfast on the table didn't have light. However, He Tianshu's bloodshot eyes and his absent-minded behavior in his mouth made Zhang Xiaohua scared.
Looking at the expression of He Tianshu's excitement, Zhang Xiaohua carefully asked: "He is the captain, where did you go last night?"
"Oh, where are you going? No, just staying in the house." He Tianshu slammed and answered unconsciously.
Zhang Xiaohua said with concern: "Where I didn't go anywhere, I thought I would go out with Ma Jing."

Going out with Ma Jing?
He Tianshu woke up and said,
Hey, what are you talking about?

When he fixed his eyes and saw Zhang Xiaohua, he couldn’t help but smile. He grabbed Zhang Xiaohua’s arm and said,
Zhang Xiaohua, how come you are now? Going to practice boxing? I said, you can’t be a bit Don't practice the boxing methods that don't go into the flow."