Chapter 101: : Morning exercise

　　 The next morning, Sato Kaede still got up early and got up at 7:30 punctually. After finishing breakfast for himself and the elf, he immediately restarted the morning exercise that had been stopped for two days.
The elf center in Golden City Automobile Station still covers a large area, so there are open-air training venues for trainers. Although the area is not too large, if it is crowded, it is barely enough for four or five people. Used together.
　　 Although it is very early now, there are still many trainers who are working hard. When Sato Kaede came to the open-air training field after breakfast, two trainers were already training their own elves.
The two trainers were also not at all polite, taking advantage of their first come, directly occupied most of the training field, and Sato Kaede saw this, so he had to find a small vacant training field, and then began to small Elf's morning exercise work.
As usual, Sato Kaede arranged for the elf morning exercises to be physical training, because the training venue was only open, and the sports equipment in his hand was too simple, Sato Kaede could only arrange four for some basic physical training work. It is flying and running training.
The 　　 supersonic bat is naturally performing flight physical training, and his weight-bearing vest has been raised to 8KG. The content of his morning training is also very simple, that is, flying 40 laps around the entire training field.
Sato Kaede roughly measured the length of this rectangular training field by counting the number of steps. One lap is about 200 meters. The supersonic bat flies for 50 laps, and it should also have the training effect of flying more than ten kilometers. .
Now the supersonic bat has reached level 25, and its physical development has also been greatly improved. After a time test, the supersonic bat with an 8KG weight vest is flying at full strength. It only takes 14 seconds to fly 200 meters. That is to say 14.3 meters per second, and the speed has reached 51.48 kilometers per hour.
In the unloaded state, it takes only 8 seconds for the supersonic bat to fly 200 meters with full burst, and the speed reaches 25 meters per second, and the speed has reached 90 kilometers per hour. It must be said that after the level is increased and after life and death exercise, The supersonic bat has grown up.
　　 And because Nitoran and Katy Dog were not born too long, Sato Kaede was afraid that the training intensity would affect their development, so they have not put on a weight vest for the time being. The training content is to run 30 laps around the training ground.
　　 Because they are about the same age, Nitoran and Katy Dog are usually very friendly and often play together, but it is precisely because of the relationship of the same age that they compete in private.
Therefore, when the two little guys are running, you are chasing me. No one wants to be overtaken by the other. Of course, the Katy dog ​​is still faster than Nitoran in terms of speed. Duolang can only eat dust behind Katie's ass.
　　 Perhaps it was passed by his father. The Caty Dog runs rhythmically, and the running posture is very elegant. This rhythmic running posture allows him to minimize physical exertion during the run.
　　 In terms of endurance, the Caty dog ​​with this running posture is definitely far better than Nitoran.
However, in terms of explosive power, Nitoran is better than Katie Dog. Nitoran’s strong hind limbs give him a good advantage in jumping and jumping. With a sigh of anger, Nitoran can explode extremely fast. Sprint.
　　 Therefore, when the two are on the long straight track, Nitoran will quickly shorten the distance with the Katy Dog, sometimes even slightly overtaking.
　　 Because of the rivalry, the two elves ran faster and faster. One ran 3 laps and the other ran 2 laps. Then they panted and fell in front of Sato Kaede one after another.
　　 "Kati Dog's body balance is excellent, and its endurance is also good, but Nitoran has an advantage in explosive power." After recording the data of the two elves, Sato Kaede secretly thought.
　　 As for the last beautiful flower, Sato Kaede thought for a while or lifted her weight-bearing vest, and let her dance in the sun as much as possible.
Sato Kaede found out yesterday that when the beautiful flower was just evolving and the green grass field was displayed, as long as the beautiful flower stood in the sun, the two flowers on her head would start photosynthesis on their own, thus supplementing her dance. Physical energy expended.
　　 Of course, because photosynthesis also requires water, and at the same time the body functions are exhausted, so when necessary, she also needs to stop drinking some water and rest.
　　 And the dance of beautiful flowers is not over just casually jumping around on the ground. Sato Kaede specifically drew a figure 8 path pattern on the ground, stipulating that the dance movement of beautiful flowers must be performed around this figure 8.
　　 This figure-eight path pattern is specially used by Kaede Sato to exercise the dodge ability of the beautiful flower in the dance. The dance of the beautiful flower is full of rhythm and dynamic. If you exercise well, it is completely a way to dodge.
And this figure 8 path pattern is like two curved zigzag paths. If the beautiful flower can dance freely in the figure 8 path pattern, she is likely to be able to exercise tricky zigzag dance steps, thus forming a powerful Dodge skills.
For Meihuahua, dance is obviously a good exercise for training physical strength. Sato Kaede knows that Meihua is the only one who can learn the four dance methods at the same time, namely, flower dance, butterfly dance, sword dance and shaking dance. The tricks used by the elf.
　　 Although it is said that Meilihua does not master any of these four moves now, it is better to let Meihua first practice the dances acquired through her bloodline memory inheritance to further improve her physical coordination and understanding of dance.
Therefore, it is suitable to use dance as the normal physical training of Meihua, and considering that the weight-bearing vest will affect the coordination of Meihua's dance~EbookFREE.me~ Sato Kaede also chose to change the weight-bearing vest from Meihua Take it off.
　　 Now Sato Kaede has a small idea in his mind, that is, I hope that Meihua will completely learn these four dance moves, and finally reach the level of integration.
At that time, Sato Kaede believes that it is very likely that Meihuahua will create a new kind or even several new dance moves, and Meihuahua will not only be an excellent team support, but will also become a very Powerful output elf.
Because of the energy cube, Sato Kaede’s elves obviously spend much more time in physical training than other trainers’ elves. In the one-hour training time, the trainer who trains his own elves on the training ground is at least Three groups of people have been changed (5 in a batch).
　　 At present, only Kaede Sato’s elves have been training on the training ground, and this special phenomenon has obviously attracted the attention of some trainers who are very observant.
Ten minutes later, the two-year-old elves of Nitoran and Katy Dog finally completed the physical training prescribed by Sato Kaede with the energy cube and their tenacious willpower, and Sato Kaede also announced this morning. End of physical training.
When Sato Kaede left the training ground with four elves and came to an open space, and then took out hot water from the hot water bottle on his body to prepare for a bath and massage for Nitoran, who had finally completed the physical training, the three dressed in bright clothes. The young trainer also came to Sato Kaede.
"Is there anything going on with the three of you? I'm giving my little elves a relaxing massage after exercise. Can you wait a moment." When the three young trainers arrived, Sato Kaede just raised his head and said He said, and then he continued to wash Nidolang's body with a hot towel.