Vol 2 Chapter 103: Flexibility training

The training proceeded in an orderly manner, and Tottenham were extremely cautious for the next few games.
Towards the end of the season, Tottenham's attitude towards the championship has become very obvious.
Whether it is the UEFA Cup or the league, they do not intend to give up.
This is in line with Boas's design. This guy is an arrogant man. He never follows the rules and often makes many adventurous arrangements.
If other teams face this situation, it is likely that they will abandon the Europa League directly and put all their energy into the next three games.
After all, as long as Tottenham win three games, they can win the championship in advance!
This is the league champion!
Tottenham have never won a league title, which is an honor they have always desperately needed.
If Boas can lead the team to win the league title, he will be remembered by Tottenham history, and will also become a meritorious coach of Tottenham fans.
This kind of knuckles, this guy still insists on two lines of combat, it can be said that there is a 'big heart'.
It's okay to win the championship!
If it is played, Boas will once again become the target of Tottenham fans' criticism.
...
On April 17, at 6pm.
Dong Yuming and Zhang Doudou stood in front of Yi Le's mansion.
Zhang Doudou, the boss of a pair of beautiful eyes, earned a surprised look at the magnificent villa and exclaimed: "This is Yi Le's house?"
Dong Yuming laughed: "This is their chairman's house, but now the right to use belongs to Yi Le, and it is still free to use."
"Free?" Zhang Doudou surprised.
Dong Yuming said: "Tottenham did everything he could to keep Xiao Le, and they didn't care about sacrificing them."
Talking, Dong Yuming pressed the doorbell, and the door opened soon.
Perey smiled and greeted: "Good evening, Dong!"
"Perey, good evening."
Dong Yuming smiled and said hello, then entered the villa at the invitation of Perey.
On the first floor is the fitness area. When Dong Yuming and others entered the room, they saw lying on a yoga mat, humming and doing yoga exercises.
Yi Le is undergoing flexibility training. Since Mansa Clayton is gone, he can only train himself in accordance with the actions taught by the other party.
Yi Le was wearing his shirt, sweating all over, and sweat beads sliding down his cheeks, which made the yoga mat under him wet.
Looking at Yi Le, who is training hard, Dong Yuming said with relief: "Yi is still working so hard."
Perey also hugged his arm and smiled, "This is the secret of his success, isn't he?"
"Agree!"
Seeing Dong Yuming walk in, Yi Le got up and wiped his face with a towel and smiled, "Uncle Dong, you are here."
"Did you bother to train?" Dong Yuming laughed.
Yi Le shook his head: "No."
Dong Yuming glanced at Perey and said, "I'm going to conduct an exclusive interview. Doudou, you are waiting for me on the first floor."
"Okay." Zhang Doudou responded crisply, then watched Perey and Dong Yuming go upstairs.
On the first floor, only Yi Le and Zhang Doudou are left ...
The two stood together in an inexplicable atmosphere ...
After a while, Zhang Doudou walked to a treadmill and asked, "Can I use it?"
Yi Le nodded quickly: "Yes, that ... will you use it?"
Zhang Doudou glanced angrily, then adjusted the and speed, and began to jog.
Looking at Zhang Doudou's own running, Yi Le scratched his head and did not take the initiative to provoke the topic, returning to his yoga mat to continue his hard training.
...
On the treadmill, Zhang Doudou ran, but Yu Guang looked at Yi Le from time to time.
In fact, she was really curious about Yi Le.
What kind of person is it, can get the favor of a city.
Zhang Doudou's time in North London was not long, but he clearly felt some differences.
For example, when she helped Dong Yuming to buy a newspaper when she ran in the morning, the British would ask him if he was Chinese.
When they get an affirmative answer, they will praise Yi Le in a very exaggerated tone.
This example is not the only one. When she went to buy a burger, the boss even added a bacon and cheese to her because of her identity. Although it was a small move, it contained deep emotions.
The reason for all this is Yi Le.
He made this city like Chinese!
This is really amazing.
Zhang Doudou seems to be jogging, but she looks at Yi Le thoughtfully without a pair, until she sees Yi Le sitting on a yoga mat and begins to bend forward with her arms straight, and pokes forward. .
stamp.....
Zhang Doudou twitched, why is this action so unprofessional?
...
Yi Le is doing flexibility training, but he has no systematic training plan.
To be honest, since Mansa Clayton left, Yi Le's training plan has been shelved completely.
He didn't give up strength training, he worked harder and harder in the gym, which can be seen from his strong physique.
Compared to last year's Yi Le, today he is at least ‘fat’ in a circle.
Yi Le has measured it, his bust has increased by one centimeter, and his muscles are not fully developed. He has to wait a year and a half.
Only then will his upper body stretch naturally and his shoulders will become wider.
Not as bloated as it is now ..
At the same time, his speed and strength will be greatly improved.
Although this is good news, it also means that Yi Le needs to increase flexibility training.
Muscle gains and tough competition have made his muscles start to stiffen, which is not good news for flexible players.
At this juncture, Mansa Clayton resigned.
Before finding a new personal trainer, Yi Le could only blindly look at the tutorials on the Internet.
And this is the origin of his unprofessional ‘sitting forward’.
Huh! Huh! Huh!
stamp! stamp! stamp!
Yi Le poked forward, doing extremely hard.
He considers himself very hardworking ...
At this time, a fragrant wind hit by the ear, accompanied by a crisp and soft voice.
"what are you doing?"
Yi Le turned his head and saw Zhang Doudou not knowing when to squat beside him, and he looked at himself quietly with a smile in his beautiful eyes.
Yi Le's face was reddish and a little nervous: "Do flexibility training."
"Flexibility ... flexibility training?"
Zhang Doudou's eyes widened, pointing to Yi Le's movements today, and said, "This is how you train?"
Yi Le's face was redder. This was found on the Internet. He felt like ... well.
Looking at the questioning look of the other party, Yi Le couldn't help but humbly say; "Is there a problem?"
"The problem is big!" Zhang Doudou said in a professional tone: "The so-called flexibility training refers to the elasticity and stretch ability of the human tendons, muscles, ligaments, skin and other tissues."
Speaking of words, those fair-skinned hands gently tapped on Yile's ankles, thighs, knees and other places, and continued: "What you need to do is exercise training for joints and joint systems, not ... ! "
amount....
Yi Le stared at each other in a daze, and said, "You seem very professional."
Zhang Doudou smiled.
Just kidding, how can I be a national rhythmic gymnast, flexibility training and body class are their professional themes.
"Come on, I tell you how to do it."
Zhang Doudou walked behind Yi Le and said, "Continue to bend forward in a sitting position. The rhythm is three short and one long, which is to poke three times, and then hold on for three seconds while leaning over."
"Listen to my slogan, one, two, three ... lean over, stretch your hands as far as possible, do you feel the tightness of your legs?"
"Have!"
"Persist for three seconds, three two one, all right."
call! ! !
Yi Le got up slowly, shook his legs, and was pleasantly surprised: "It feels a lot easier."
Zhang Doudou's mouth showed a smile, saying: "Due to long-term exercise, your muscles become stiff, so this is the feeling."
"What's the next step?" Yi Le asked in surprise.
Zhang Doudou looked around and found that there was no leg stand, and immediately walked to the treadmill, knocking on the handrail: "Put one leg up."
Without saying anything, Yi Le hurried over, put his legs up, and stared straight at Zhang Doudou.
Zhang Doudou looked at Yi Le funny and said, "What are you staring at me for?"
Yi Le froze for a moment and subconsciously said, "Because, it looks good!"
amount.....
Zhang Doudou's face was reddish, and she twitched, saying, "Keep this position and turn around."
Oh...
Yi Le put a leg on the handrail of the treadmill and turned around, but couldn't grasp it in the center, and the whole person began to shake.
At this point, Zhang Doudou walked to Yi Le and pointed to his shoulder, saying, "Grab my shoulder."
Yi Le grabbed it in a hurry, Zhang Doudou's shoulders were very thin, and occasionally it could rub against the skin on the neck of the Bo, very smooth.
This makes Yi Le, the little brother, the whole person becomes muddled, his eyes don't know where to go ..
But Zhang Doudou didn't seem to feel it, and continued: "Straight legs ..."
Yi Le subconsciously followed suit, suddenly straightened his legs!
tear! ! !
I saw him take a breath, it hurts so much.
Zhang Doudou couldn't help being amused and scolded; "Slow down, stupid!"
Yi Lei smirked and straightened his legs slowly, finally able to maintain his state.
Zhang Doudou couldn't help but be surprised: "Not bad, have you practiced before?"
"Uh huh." Yi Le chick nodded like rice, "My previous personal trainer taught me, her name is Mansa Clayton ..."
Pause ~ EbookFREE.me ~ Yi Le ghost made the gods say: "But she is already married."
Zhang Doudou couldn't help laughing: "What does she have to do with my marriage."
Yi Le Ji Ran ...
"Come in this position, squat down ..... good, next, we are in three groups ..."
"Squat, it's good ... Oops, don't squeeze too hard, do you want to crush my shoulder?"
"Hug ... sorry, I ... I'm a little nervous."
"........"
...
Ten minutes later, the sound of downstairs came from the stairs.
Dong Yuming completed an exclusive interview with Perey and is going downstairs.
"Dong, when will this interview be reported?"
"Wait for me to pass it, plus the editing over there, about a week later."
"That's good, I hope Yi's reputation in China will be even louder."
"Our ideas are the same."
The two went downstairs talking and laughing. Suddenly, Dong Yuming stopped and looked straight in the direction of the treadmill.
"What's wrong? Dong?" Perey asked doubtfully.
Dong Yuming took a deep breath and turned his head seriously: "Perey, can I be bothering you for a while? I just forgot that there are still several important questions that I didn't ask."
"This ..." Perey hesitated for a moment before spreading his hands: "Well, this is for Yi's sake."
Dong Yuming laughed: "Thanks."
"Do you need coffee?"
Dong Yuming pondered for a while and nodded solemnly; "Need, I think we have to continue talking for an hour!"