Vol 2 Chapter 14: Provincial sports center training routine

"When you start, you have to open your feet, exert force towards the sides, swing your arms as quickly as possible, and use the rhythm of your arms to drive your legs ..."
On the track and field track, Yi Le is conducting explosive training with a 60-year-old grandpa.
Yile has been at the provincial training center for a week.
This time benefited Yi Le greatly.
Provincial sports centers include not only gymnastics teams, but also track and field teams, high jump teams, and comprehensive training centers for various sports.
Eile will watch other sports training methods except for its own training.
And those coaches are simply treasures to be developed for Yi Le.
Because Yi Le always visits their training, the coaches also noticed this young man who appeared on the training ground on time every day.
The identity of the other party also surprised them.
China's top star, Yi Le, no one feels strange.
While getting along, they also gradually fell in love with this extremely self-disciplined and hard-working young man.
The old man who is teaching Yile's explosive training is named Li Debiao. He used to be the coach of the National Athletics Team and now retires to the provincial training center.
Yi Le highly praises the explosive training method and running posture proposed by the old man.
The elderly also like hard-working and polite Yi Le.
During this time, Yi Le was extremely happy. He felt that he had learned a lot of useful things.
He talked to the coaches of the track and field team about explosive power.
He learned from the high jump coaches how to improve his jumping ability and air control ability.
He asked the gymnastics supervisor about flexibility training.
The entire provincial sports center was almost run by Yi Le.
Even made Yi Leo forget his purpose.
......
On the track and field track, Yi Leo started quickly. He bowed his body and shook his arms as much as possible. The correct running posture made his speed to a higher level.
Crossed the finish line, Yi Le turned his head and asked excitedly: "How long?"
Old coach Li Debiao looked at the timer in his hand and smiled: "9.486 seconds, your kid can!"
Yi Le is even more pleasantly surprised, this speed is already considered top in the football world.
Of course, this does not mean that Yi Le can be compared with real track and field athletes. This time pinch is the peak speed, which means that the highest speed of Yi Le has reached 36 kilometers per hour. As a reference, the peak speed of the sprint world champion Bolt is 44 kilometers. /hour.
Within one week, Yi Le's speed has been greatly improved under the guidance of the correct running posture.
"Grandpa, thank you." Yi Le sincerely thanked.
Old coach Li Debiao waved his hand and said, "Your kid has a good future and wins glory for the country, and he is also working very hard, otherwise I will teach people if you are an old man?"
"Don't say those nauseous things, hurry and measure another item, the highest speed under the ball."
"Ok."
Yi Le picked up the football, walked to the green pitch, gently pushed the ball, found the sense of the ball, and shouted to the old man: "I can do it."
"Prepare ~~~~~" Li Debiao's old coach raised his arms high and suddenly dropped: "Start!"
Yile pushed the ball violently and sprang out like an arrow.
When he started, his body swayed greatly, and his speed increased in an incredible range ...
The distance of Yi Le's ball is very large, so it is easy to be intercepted, but he is testing the top speed at this time, so he does not tighten.
When Yi Le crossed the line with the ball, the old coach Li Debiao pressed the timer again.
"10.7 seconds!" Old coach Li Debiao looked at the timer in his hand and said with emotion: "Xiao Le, would you like to think about changing a special item?"
Yi Le smiled and did not respond, he was very satisfied with his speed of 10.7 seconds.
On the green field, one young and one young are training, while on the side of the fence, three young girls stand together to discuss.
"Doudou, are the rumors true?" Sun Mei said incredulously.
That can be Yi Le, a super sports star. With the influence of football, Yi Le has a great reputation all over the world, not more than some stars.
Even those domestic celebrities, many people go abroad and no one knows, but Yi Le is different, he is famous in the country, more famous abroad.
And it is a rare thing that such a big star came to their sports center.
The relationship between Yile and Zhang Doudou can't be concealed, and neither of them meant to conceal, which caused many people to discuss.
And among the young coaches in the sports center, many people are rumored that Yi Le and Zhang Doudou are in love ...
Although it has not been confirmed, such things as gossip have always been imagined by people.
And Yi Le is from the Northeast. He traveled to Taiyuan not far away for training. What is he trying to do? Not because of Zhang Doudou.
Sun Mei and Zhang Li became more and more curious about Zhang Doudou, and this nizi won the rarest turtle son-in-law.
Zhang Doudou's eyes were a little bitter, and he rolled his eyes and said, "What do you think?"
"It's very possible." Sun Mei quickly said: "Did you go to Europe in April? Did you know it at that time?"
Sun Mei burns with Zhang Li's gossip soul.
Zhang Doudou said helplessly: "We are just friends."
"Friend?" Zhang Li shook her head and said: "I don't believe it!"
"I don't believe it!" Sun Mei smiled slyly, saying: "Ordinary friends come here for you from northeast? They don't have a training base over there? This reason is crappy enough."
Zhang Doudou shook his head helplessly and pointed to the front, said: "Do you feel that he looks like me?"
Sun Mei and Zhang Liwang passed by.
I saw Yi Leo had ended the explosive training, originally came to their side, but in the middle saw the high jump team is preparing for training, the goods suddenly turned halfway in the middle of the goods, fart followed by the other's Was abducted behind.
Zhang Li: "........"
Sun Mei: "........"
.......
Yi Le took advantage of the holiday training, at this moment, the second signing of Tottenham began to promote.
Gonzalo Higuain, known as the small smoky gun, once the Serie A golden boots, now the amnesia winger.
Higuain experienced glory, his glory is undoubtedly in Real Madrid, but he was not smooth enough at the time.
In the year when Ronaldo played, Higuain and Ronaldo were two Real Madrid wings, but unlike Benzema's Ganju second line, Higuain always wanted to play against Ronaldo.
At that time, Real Madrid gave up Higuain for three reasons.
First, the expectations are too high. Higuain was very valued when he was in Real Madrid. It is not a problem to raise his salary, but he asked the team to give him the ball. Even if he was given the ball, he faced some tough battles. At this time, this guy began to pull across again. Although Benzema is sometimes unreliable, it is more obedient than Higuain who escaped.
Secondly, when Benzawa was on the court, he gave Cristiano Ronaldo more space in the frontcourt. Higuain must be the target of cleansing when there is a choice.
Third, this will involve the club's top issues. Higuain was a player of the Calderon period and now is the era of Florentino. His performance has not been recognized by the chairman.
For the above three reasons, Higuain left Real Madrid and he moved to Naples in Serie A.
The first Higuain was in very good condition, and had obtained Serie A golden boots, but to be honest, now Serie A has a lot of water, not to mention Serie A golden boots.
Therefore, generally no one is optimistic about Higuain, which makes his worth fall again and again.
Although it was Benzema who kicked Higuain, his biggest competitor was Ronaldo.
He wanted to avenge, let everyone know that he is the best shooter.
This spirit has been maintained until the last Champions League.
It's just that Higuain was completely lost in one game. Naples was washed by Real Madrid and Ronaldo scored two yuan, but he did nothing at all.
That huge 2: 0 score is so dazzling!
This game made Higuain completely kicked. ~ Www.EbookFREE.me ~ After a period of sinking, Higuain decided to transfer.
Naples is not the best club he thinks, he needs a stronger club, a stronger teammate!
What is the configuration of Real Madrid?
What is the configuration of Naples?
That's Modric! Naples was suppressed in the midfield, and they simply could not provide effective support for themselves.
His teammates are too bad, and his duel with Ronaldo is unfair.
He needs to find a strong teammate, a strong team!
And this team is probably Tottenham Hotspur!
Cristiano Ronaldo has the first generation of Tottenham's super midfielder!
Then I want the second generation of super midfielder.
Yi Le and Modric, although they are Tottenham midfielders of different eras, they are both given high hopes, and Yi Le's surrender of transcripts this season is even more eye-popping.
Higuain joined Tottenham, this is a battle of equals!
He believes that his partner with Yi Le will show a strong impact.
It is regrettable that no matter how Higuain showed his urgent willingness to join, but Tottenham seems to have no intention of contacting himself, but Juventus is contacting him.
Higuain wanted to leave Serie A, but according to the current situation, the only team he can join is the Zebra Legion.