Vol 3 Chapter 28: Daily training

, Update the latest chapter of Lu Yin Silly Waist as soon as possible!
Early morning sunlight spilled through the window, and Mbappe got up sleepily, stretched out, turned his head to look at the time.
5:00 in the morning.
A very accurate biological clock, Mbappe used to have the habit of sleeping, but since moving to live with Yi Le, his life has become extremely regular.
For Yi Le, Mbappe likes it, and even depends on it.
On the one hand, Yi Le is his ‘boss’ at Paris Saint-Germain. On the other hand, he has learned a lot from Yi Le.
Despite the sometimes demanding requirements of Yi Le, Mbappe knows that these are good suggestions for himself.
This point, Mbappe can clearly distinguish.
Mbappe ’s father is a head coach of an amateur football team and has been playing football since his childhood.
His father once told him that in the field of football, a role model or leader is extremely important.
Especially at this age, I have a lot of fun. I need someone to lead me and tell me how to maintain my career, not spend all my life.
Talents make players, and environment cultivates players.
In just over a month, Mbappe had a very fulfilling life, even more than during the Monaco period. He could feel his strength improving step by step.
Waking up, Mbappe walked to the small white board next to the door where he needed to record his training tasks for the day.
This is the first thing I learned from Yi Le, the importance of planning.
Xia Xie wrote today's training task.
Mbappe nodded in satisfaction, he came to the bathroom to rinse, changed clothes and went downstairs.
As soon as he arrived on the first floor, he heard the sound of banging in the backyard.
He knew that this was the movement that Yi Le was training from, and he was also helpless.
He has tried to get up early, but always slower than Yi Le.
Holding the football, open the door of the backyard and walk out.
There was a light rain in Paris last night. The air was fresh and cool. Mbappe took a deep breath and felt full of energy.
"Hey! Easy !!!"
Mbappe reached out to say hello.
Yi Le stood on the lawn and turned the ball without raising his head: "Run!"
"Good!"
Mbappe obediently ran around the playground twice, before sitting across from Yile and stretching.
He stretched his thighs and raised his head. "Yi, did you see yesterday's Champions League grouping?"
Yi Le shook the ball and said casually; "Here."
"We have a team with Real Madrid and Manchester United!"
"Ok!"
Mbappe grinned and responded, but Real Madrid and the Red Devils!
After a while, Yi Le said, "Real Madrid is good, but it is not invincible!"
Uh huh!
Big brother, you did Real Madrid last season and are still in the Champions League final!
Thinking of this, Mbappé was a little excited.
That's the Champions League trophy!
Mbappe could not help but whisper: "Yi, how does it feel to win the Champions League?"
A smile appeared on the corner of Yi Le's mouth, and said, "Great!"
Great!
It should be really great!
Mbappe couldn't help but look forward to it.
...
At the end of the morning exercise, Yi Le and Mbappe had breakfast and rested for a while before the doorbell rang.
Yi Le walked over to open the door and found Neymar standing at the door.
"Hi, Yi, I haven't bothered you to train?"
Neymar greeted with a smile.
Yi Le shook his head; "No."
Neymar nodded, then pointed to the house and said, "Can I go in?"
what!
Yi Lei just reacted, he quickly said sideways; "Sorry, please come in!"
"Thank you."
Neymar walked into the house with a smile.
He saw that the first floor was full of training equipment, and it looked like a gym.
"Are you training?" Neymar asked on the first floor.
Yi Le wiped his face with a towel around his neck, and said, "We just need to rest for two hours before the next training."
"Can you show me your training form?"
Yi Le pointed to the whiteboard next to the treadmill; "over there, what would you like to drink?"
"Anything will do, but I like juice." Neymar looked at the whiteboard next to the treadmill.
The whiteboard was densely packed with words, and the schedule was very strict, from morning to night, almost included.
Seeing such a training table, Neymar could not help secretly staggering. He had heard that Yi Le was a training maniac, but he did not expect such a large amount of training.
"This is your training program for the day?"
Neymar asked in amazement.
Yi Le came from the kitchen and passed the juice in his hand, saying: "This is today's plan, I have different training tasks every day."
Neymar took a sip of juice and secretly sighed, saying, "So what about weight training today?"
Yi Le turned his head weirdly and said, "No, it is easy today."
Neymar: "..."
"Can I train with you in the future?" Neymar explained: "It takes some time to sort out the backyard of my residence."
Neymar actually had no plans to turn the backyard into a training ground.
Yi Le looked at Neymar for a moment and said, "Yes, I will mention it to my agent and let him make a door on the side. If I'm not at home, you can hear that door and enter the court for training."
Neymar let out a sigh of relief, "Thank you."
"You're welcome!"
Neymar didn't stay long, he quickly left and left, he said a little embarrassedly before leaving; "Easy, actually we can communicate more, you know what I mean, if our relationship becomes better, this is a problem The team is also extremely beneficial, and we can help each other in certain matters. "
Yi Le didn't understand it, but he nodded. "I won't refuse anyone to make friends with me."
Neymar smiled happily: "Well, call me when I go to the training base in the afternoon, let's go together and take your car."
Yi Le wondered; "What about your car?"
"Anchor!"
"I remember you have eight cars?"
"... this one is broken!"
"Well, this is unfortunate news."
"..."
Neymargan left with a laugh.
...
In the afternoon, Yi Le called Neymar, three people drove to the training base.
Teams gather directly for tactical lessons.
This tactical lesson is to prepare for the Champions League ~ EbookFREE.me ~ Boas Rowe lists a variety of Real Madrid's data for this season, compared with the previous season.
Based on the last match, Boas has had some experience, he understands that he still wants to contain Cristiano Ronaldo's thigh.
Of course, the entire tactics have to be fine-tuned, after all, Big Paris is not a Tottenham kind of fierce team.
Therefore, he decided to play defensive counterattack first when facing Real Madrid.
And repeatedly asked the players to increase physical training.
The intensity of the Ligue 1 game is too low, which is not at the same level as the Champions League. It is a habit to abuse vegetables and abuse. If you encounter a strong team, you may be caught off guard.
Therefore, the physical reserve is very important. At least I can listen to a large range of running to delay the time and gradually adapt.
Now this set of tactics has become the core of Boaz's tactical philosophy.
As long as you do n’t die, then run!