Chapter 251: Big replacement (below)

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A layer of invisible and cold barrier, between the consciousness and the real thing, infinitely close, and has never really blended.
Just like dreams and reality.
Is such power all false? Like grandpa's crazy whisper, only exists on a hypothetical level?
No, no, there is no such reason!
The beam of Luo Nan's consciousness cut through the galaxy, and it is not just a radius of one or two kilometers. In the huge city, he has multiple fulcrums, including normal people, awakeners, sacrificial knights, crows, and dark-faced species ...
They are real and always give feedback.
How can such perception be a dream?
Luo Nan came to the Shenyu Road Museum above Boshan in a trance. It is now nine o'clock in the evening. The students in the gymnasium have dispersed early. Only Xue Lei stays here and welcomes him early:
"Nanzi, the owner is waiting for you inside."
Luo Nan pressed a confused mind, a little embarrassed: "I'm late."
"No, it ’s mainly because the gym does n’t pick up new business. It ’ll be done at eight o’clock. You are actually too early to come here. It ’s mainly about considering that it will take some time to get started. Relax, tonight I will protect you. "
Xue Lei dragged Luo Nan to walk in. At this time, the lights in the vestibule and atrium of the gymnasium had been turned off. In the late autumn night, when walking on the corridor, it became more lonely and cold. Fortunately, Xue Lei's voice was loud, and he diluted this feeling a lot.
Luo Nan is very strange: "You are also staying in the gym tonight?"
"Of course, I have been the assistant of the owner ... well, there is a translator."
"Uh?"
A stunned Kung Fu, Luo Nan and Xue Lei have entered the backyard. The light of the human figurine stone lamp shines in front of the court, and the light and shadow are divided, like a delicate oil painting.
Xiu Shenyu is not in the painting.
Luo Nan and Xue Lei walked into the room. There was no light inside. The outside light only illuminated the doorway. Most other areas were filled with shadows and could not be seen.
Xue Lei turned his head to look for someone, but Luo Nan, by virtue of the advantage of psychopathology, locked the position of Xiu Shenyu earlier.
Xiu Shenyu is sitting on the cork floor, leaning against the wall on the side of the corridor, with his left leg up and his right leg upright, sitting casually, not far in front, that is the Tai Chi ball. I don't know if it is the factor of environmental rendering. At this time, the cultivation of God Yu is silent and almost gloomy. There was no response to the two young people who came in.
"The host, Nanzi is here." Xue Lei finally saw where Xiu Shenyu was, and walked over to remind him softly.
Xiu Shen Yu yelled, "Then start."
The straightforward attitude left Luo Nan and Xue Lei a little dazed.
No matter what the two young people thought, Xiu Shen Yu straightly got up from the floor and walked to Luo Nan. He was taller and thinner, and he was a little taller than Ronan, who was still underdeveloped. When standing, he was quite stressful.
"The time I asked for was six hours at 11 pm to 5 am. Ideally, six hours per day would be sufficient for the first stage of study. Today, you will be a little bit earlier, in order to I teach basic techniques and do some tests to find out. "
Luo Nan was a coincidence.
Although the curator did not have any humor and opening remarks, the approach to the topic was quite strange, but the order of speech was still clear. I do n’t know where Xue Lei ’s so-called
translation
came from.
At the moment, Luo Nan lay down on the prepared bed as requested by Xiu Shenyu. Xue Lei exaggerated the location of the incense, saying that it had the effect of assisting relaxation.
The light is dim and the fragrance is lingering. Under such circumstances, "relaxing" is really not difficult to do. Luo Nan's eyes looked slightly, he slowly adjusted his breath, and soon entered a state.
At this time, Xiu Shen Yu asked abruptly, "I have studied other breathing techniques before?"
"Yeah, there is."
Luo Nan ’s practice of chanting breathing from an early age, most of the functions are in imagination, but also from the breath; and some time ago, he also got a very good model from the incredible little girl Rui Wen, and realized The rhythm of "soul breath".
Cough, soul breathing, it is also breathing. Luo Nan thinks he still has some experience.
Xiu Shenyu continued to ask, "Are you ready?"
"Are you talking about destiny? Yes."
Xue Leixi next to him said: "This is good, there is already a very good foundation, and it will definitely improve rapidly."
Xiu Shenyu glanced at Xue Lei without saying anything, only let Luo Nan continue to relax, and at the same time began to tell him some essentials for adjusting his breath.
At first, it was just a general talk, but in this atmosphere, Luo Nan also consciously and unconsciously tried according to the method he described.
Xiu Shenyu should have a precise grasp of Luo Nan's state, and suddenly changed the way of speaking, more briefly, directly contacting the deviations that occurred during Luo Nan's attempt, and correcting them.
Sometimes, he would directly reach out and press on Ronan, asking Ronan's breath and thoughts to mobilize concentration in these areas.
At the beginning, this kind of taste that even the breath must be managed by the person was uncomfortable. While controlling his breath, Luo Nan distractedly received instructions. His nerves were tight and he did not relax at all.
However, Luo Nan had a foundation after all, and soon he discovered that many of the essentials taught by Xiu Shenyu coincided with his existing understanding, which made him have a weak and forward-looking and specific details. The breath control is more relaxed.
Moreover, the teaching of Xiu Shenyu does not blame the details, just like a non-existent logo light, led in front, so that he will not get lost. How to follow the law, still act in accordance with Ronan's own habits.
It didn't take long for Ronan to adapt and his mind settled down. He controlled the intensity of his breath so that there was nothing between the mouth and nose. The mind is first thought of the nose and mouth, then the throat, chest, lower abdomen, tail vertebra, etc .; and there are retrograde visualizations, changes in movements, and finally make the breath lingering, and can no longer distinguish the direction and direction, and gradually change the body.
In this wonderful feeling, the body is slightly hot, like being wrapped in a warm cloud, similar to a sauna, not so stuffy, and quite transparent.
Later, Luo Nan's energy was completely focused on the change of sensation. The whisper of Xiu Shen Yu was shielded naturally, and finally his body's consciousness was blurred. The whole portrait turned into a cloud of air and drifted in nothingness.
Yun Qi rises and shrinks, and sees the difference between inside and outside. It can be attributed to the rhythm of one in and one out ... Yes, it is a bit like Ruiwen, and the breath of the breath is resonant, and the form is blurred.
Luo Nan was awake from a dream and suddenly opened his eyes.
Xue Lei followed the instructions of Xiu Shenyu and looked at the bracelet to confirm the time: "5 minutes and 20 seconds."
"what?"
Xue Lei said with a smile: "From lying down to now, a total of 320 seconds."
Luo Nan stunned: "So short?"
He thought the time passed quickly, at least an hour or two, but he didn't expect that. If you only count the time period that he devotes himself to, is it difficult to reach less than 1 minute?
Xiu Shenyu glanced at Xue Lei's bracelet: "The set time is 7 seconds."
"7 seconds?"
"Shenchi is a domain, with eight hearts in mind. 7 seconds is good, but not short."
Luo Nan didn't understand it at all. At this time, the translator Xue finally appeared, and he praised: "It really has a foundation ... You just entered, it is actually a process of self-checking, just like the device is turned on and read. Loaded, the faster your brain, the higher the efficiency. Seeing within 7 seconds, you have the purpose of quietness, which is very powerful. "
Regarding Xue Lei's statement, the owner of the repair hall was undecided: "It's unreliable and unforgettable. You remember that breathing rhythm, let's proceed to the next step."
Although it is difficult to understand, it is really very powerful ... Luo Nan's teaching to Xiu Shen Yu can't help but give rise to different kinds of faith. He recalled how he felt before, Zheng focused on his head.
Two minutes later, Luo Nan re-entered the wonderland where his body was blurred with the guidance of Xiu Shenyu. As a cloud, the warm heat is always accumulating, and the rhythm of entry and exit is placed there. It rises and shrinks at all times. The heat is not static, but flows endlessly.
Luo Nan could not see clearly at first, but when he became familiar with it, the induction became more acute, and he slowly realized the real meaning from the blurred cloud.
In the theory of cultivating Shen Yu, the determination is only a preliminary understanding. To practice, we should eliminate the established concept of the body, and reshape it with a sense of confinement.
This is not to make people think in their heads. The entity is still an entity, and the breath is still the breath. It is just to take a trend.
Luo Nan is also familiar with this approach. Isn't it his shorthand sketching method? The emphasis is not on the fine appearance, but on the characteristics of Shen Yun.
However, Xiu Shenyu gave a clear set of images:
"Like the mountains and mountains, the qi is like flowing water."
Being a mountain and densely planted with thick soil, it can bear sunlight, rain and dew, and resist the storm and thunder;
Qi is flowing water, twists and turns, which can accumulate a beautiful mountain, and give life to everything.
Here, the body is the foundation and is the first. It determines the physical structure, which is like a mountain. There are always ups and downs. Vitality is a function, determined by the foundation of the body, just like the water potential.
The two refer to each other. As the setting deepens, the subtleties gradually become clearer, and the distinction between truth and reality becomes apparent. In front of Luo Nan, it seemed to spread a picture of mountains and rivers. Among the rolling hills, Qingxi meandered and walked with the trend. Some of the places he passed by could be kept and turned, making it open, and some very sharp. in contrast.
With the difference, the sense of substance is clearer.
Gradually, there are some places where the flow accumulates, if the lake is deep and the vortex is dark. This is the so-called "trick hole" that Xiu Shen Yu wants him to pay special attention to.
Luo Nan ’s consciousness gradually confirmed the position, and also re-contrast with the established body concept: the top of the head, chest, lower abdomen, palms, feet ...
There seems to be resonance between these "trick holes", and it is a wave of life. After the shock wave cut through, the cloud-like blurred feeling gradually receded, and the body's consciousness reappeared, but compared with before, there is already a new understanding.
Just like that old philosophical proposition: "Seeing mountains is mountains, seeing water is water; seeing mountains is not mountains, seeing water is not water; seeing mountains is mountains, seeing water is water."
When listening to Xiu Shenyu talking about these things, Luo Nan's brain was ignorant, but when he really encountered them, he felt well understood.
However, Xiu Shenyu only talked about this step, and the next steps were not clear.
Luo Nan's thoughts were somewhat divergent. Originally, he came up with the setting, and then asked Xiushen Yu for the next step. However, the mode of resonance between the current points and above the body reminded him of Ruiwen's shape. The magical means of "hybridization".
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