Chapter 254: Embarrassed

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Luo Nan closed his eyes and opened it again. This time, the aftermath of the dream was finally eliminated, and he was truly awake. He looked at the bracelet. It was a little over 4:30 in the morning, no wonder it was so dark outside.
Xiu Shenyu hasn't spoken since that sentence, but Luo Nan can feel that he is watching him and supervising his homework.
Yes, since last night, the hard days have already begun.
Luo Nan didn't talk much. After setting his mind, he vomited from his breath and put it into his hand. The breath of his mouth and nose gradually became meaningless.
After finding the rhythm of entry and exit, Luo Nan will not be further luck. First, massage the face, especially the acupuncture points around the orbit, then stretch out the hand and palm, grip with the palm of the hand, press with a special technique, and then rub the foot, the specific position of the lower hand It ’s just that the action is n’t pretty.
"Strong!" Xiu Shenyu's supervision was very timely.
Luo Nan unconsciously added strength, and soon his hands and feet were warm and smooth. Then back his hands and try his best to press the areas on both sides of the back, a series of actions, just like doing exercises-or the old version.
While doing this, Luo Nan had a pain in his back, and was used by Xiu Shenyu to point with his finger, and the voice also entered his ear again: "Here, we need to work harder."
Luo Nan's breath was chaotic, but he quickly adjusted it. According to the request of Xiu Shenyu, he touched it with his hands and continued to press it until he felt sore and hot.
This is not over yet, Ronan then sat on the cork floor, twisted his body, bent his arms and feet. The most important thing is that no matter which part it is, the eyes will follow each other, and it must remain intact, with a slight deformation and misalignment, and the Xiu Shen Yu around him will have to make corrections or even pull back.
If it is nine times, do n’t look almost out of place, it can be very expensive. Luo Nan has seen a layer of sweat on his body.
Especially the eye area, which always moves with hands and feet, and is also massaged. At this time, it has been slightly hot, as if there is hot steam in the eyes, almost tears.
Luo Nan's eyes were slightly narrowed, and his mind was collected, and only then did he count for his credit.
This series of movements was just learned last night. It was taught by Xiu Shenyu, how to massage the head, face, hands, feet and trunk, how to flex and stretch the limbs, supplemented by breathing, including parts, strength, sensations, reactions, and so on.
This is the "stupid method" that Xiu Shenyu said. There is almost no room for mental contemplation, and nothing is false.
Xiu Shenyu put it this way: "It looks like a bowl and bears its weight, but it is excluded; the gods are divided into strands and imprisoned, but the tail is not big. If you want to correct it, the first thing is to open up the layer of separation between the" Jingqi God ". The only way to start with the shape is to cultivate both inside and outside, to strengthen the body's functions, and to cultivate vitality ... It's like adding a fire under the bowl tray and using the body temperature to warm the tip of the iceberg to get a slice of the soup. Reaching the standard, pure static exercises can no longer be practiced, and you must work hard while walking, sitting and lying down, and have vitality functions.
According to the cultivation of God Yu, Luo Nan is now confined by foreign law, and his physical body is also weak. He has only nine tips to reach inside and outside.
The so-called nine tips, eyes, ears, nose and nose, and the second tips of the lower body. There are also nine key points and three important points. Eyes, ears, and mouth are the most important. Among them, the head is the god. The Yin Fu Jing has the saying that "the heart is born of things, died of things, and the machine is in the eyes."
Luo Nan's practice is at the spiritual level, and it is difficult to use the body. At this time, it is necessary to use the natural properties of the skeletal body, such as channeling water, gradually becoming a scale, and then seek a breakthrough.
Luo Nan didn't understand half of the theory of cultivating Shen Yu. He only knew that he had to start with the "eyes". Speaking of which, his early self-form was not completed, only some small abilities manifested. In addition to the "big stomach king" who strengthens the digestive and absorption capacity of the organs, the true hypnosis means is to use the eyes as a medium to frighten the mind.
Compared with his own experience, Luo Nan has gained a little.
The morning class lasted for almost an hour and didn't end until 5:30. Luo Nan rinsed again, and when he stepped into the courtyard, he saw Xue Lei was sweeping leaves in the courtyard. He went to help, but was refused:
"Stay a little bit, go to school in a while, but there is no bus."
"Run? Is today a little late?"
It is nearly fifty kilometers from the gym to the Zhixing College. Luo Nan did not run such a journey, but it was almost six o'clock now. He estimated his ability. He didn't think he could arrive before class.
"Oh hey, ambition is commendable!"
Xue Lei grinned and gave thumbs up to Luo Nan, but the next step was to shake his head: "It's me who ran. Your body is not suitable for weight measurement. The public bicycle spot here in Boshan Building can also be ... Nanzi, you look good today. "
Ronan also feels good about himself. At this time, his aches and pains were still there, but his mind was calm and calm, quite different from yesterday.
He probably knew what was going on.
It has been almost a month since his self-form achievement of "My Heart is Prison" and the cessation of pharmaceutical medication has been stopped. There is no practicable practice method. Most of the time, it is just a constantly rising soul power. Even if he is tired of dealing with it, he is very passive. Even if he thinks about some skills, it is still scattered and not a system.
Now in the cultivation of God Yu, the number of paths is real. Every section and every step is step by step. Even if it is a "stupid method", it has a grasp.
Luo Nan is not afraid of hard work, only that it is meaningless.
Compared with the big goal of verifying the correctness of the "format theory" and the grandfather's name, the small goal delineated by Xiu Shenyu is really within reach.
No matter the goal is broken down or self-consolation, there is a somber mood in his heart, which really relieved a lot.
"You can only stare at the candlelight, don't lose it, just do it."
Cultivating God Yu didn't know when to come out, standing on the wooden cloister, watching the two young people in the courtyard: "It's not too early, you go."
"Well, yes, I can't go to the hospital this morning ..." Luo Nan rode a bicycle and asked Bai Xinyan for leave. His breath was short, and the cold wind choked up, and he coughed again.
Bai Xinyan pointed her ears and roughly judged the current situation of Luo Nan: "Morning exercises, pay attention to the amount of exercise. As for treatment, you are now in a stable condition, and it is okay to miss one occasion ... By the way, how can you learn the skill of sleeping?
Luo Nan cope with the past, didn't say much.
Bai Xinyan didn't ask again, and soon hung up the communication. With such an attitude, it seems that it is necessary to implement happiness therapy to the end.
Luo Nan gasped for breath, forming a faint white smoke on a cold morning. It was 7:20 in the morning, and he was one street away from Zhixing College, his final destination. But for nearly two hours of riding, his physical strength has been almost squeezed, and Xue Lei in front of him is given more than one position.
Now Ronan feels that his thighs are stiff, his calf muscles are cramped, his front chest and back are like washing, and he wants to stand up in the car and apply a little force.
Xue Lei glanced back, slowing down slightly, and he could see that he was capable.
Luo Nan really envied this animal that seemed to never tire. Nearly fifty kilometers away, Xue Lei is not honest, like a long-distance runner, he changed a variety of running methods, during which he often boxed legs, jumped between the floors, on the amount of exercise, on the consumption, He is dozens of times more than Ronan riding all the way.
At this time, even if the speed of the two slowed down, Xue Lei increased the intensity of the movement on the basis of the unit's distance, and beside him, he could hear the fist and sleeves crossing the air. "sound. It is simply a training maniac who sweats and treats himself harshly.
If this is the case every day, Luo Nan probably understands why Xue Lei, at a young age, has the amazing strength to make Zhang Yingying and the awakening people praise.
Speaking of which, Luo Nan was brought to the rhythm by Xue Lei today, and almost took out the strength of the racing competition-the biker was run with a lap, and it was embarrassing to think about it.
Finally, Xue Lei's morning exercise came to an end, he closed his expression, exhaled for a long time, and changed his pace. Perhaps he felt Luo Nan's gaze, and he turned his face: "Don't be surprised, Nanzi, when I practice, it's not easy to be distracted."
Indeed, Xue Lei barely spoke along the way, quite different from his hearty and talkative temperament.
"It's nothing, it's good." Luo Nan really admired it, and he was also very emotional: "How can we do it with no effort in Xiwu?"
Xue Lei didn't speak immediately. He looked at Luo Nan up and down and said with a grin: "The owner often said that the chance to learn martial arts is the first one, and the chance is not grasped. Everything is silent!"
Luo Nan said, "Uh," I couldn't think of any connection. I couldn't help asking: "What's there to say?"
"The host once used breath breathing as an example. I said something about it. I will tell you about it."
Xue Lei shook his head and said: "The human body has respiratory metabolism, and the world also has respiratory metabolism. My body is small and short-sighted. I can only see in front of my eyes and focus on my breathing and breathing. Time goes by.
"My generation can't see the passage of time, it's hard to make my breathing coordinate with the breathing of the world, but I can be a sailor, use it as a boat, and use meticulous operations to ensure that I don't miss the bits and pieces of the waves of time. The dripping wind and water power will eventually bring the breath of heaven and earth to help the breath of one person. No matter whether it is downstream or backward, the speed of the ship is better than the speed of water. This is the true meaning of practice.
"Among them, the wind direction and water power are opportunities, gathering sand into towers, building blocks into forests, gathering small forces into vigorous forces, responding one by one to the shape and spirit, strong function, and vitality ... is it quite difficult to understand?"
Speaking of which, Xue Lei was a little uncertain about Luo Nan's ability to understand.
Luo Nan yelled, knowing that Xue Lei wanted to remind him of something, probably in terms of concentration and perseverance, but it was not transparent.
Xue Lei laughed: "I didn't understand it at the time, but then the owner said that my generation is a boatman, walking through the rivers of time, it is inevitable that the dangers will be surrounded by life. In the old days, the Jianggonggong, when encountering the rapids and dangerous beaches, if the ship was destroyed Human death is second only to energy consumption. It is the big head that consumes water and observes and uses water.
"Xi Wu Xiu Xing, looks like it is striving for strength. In fact, it is the will that is hammering, and the mind is tormenting. Whether it is regular exercise, or fighting a hostile battle, God is the first to qi, and qi is the first. It's reasonable to wait and wait. "
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