Chapter 280: Mountain and water potential (on)

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Luo Nan and Xue Lei walked into the room. There was no light inside. The outside light only illuminated the doorway. Most other areas were filled with shadows and could not be seen.
Xue Lei turned his head to look for someone, but Luo Nan, by virtue of the advantage of psychopathology, locked the position of Xiu Shenyu earlier.
Xiu Shenyu is sitting on the cork floor, leaning against the wall on the side of the corridor, with his left leg up and his right leg upright, sitting casually, not far in front, that is the Tai Chi ball. I don't know if it is the factor of environmental rendering. At this time, the cultivation of God Yu is silent and almost gloomy. There was no response to the two young people who came in.
"The host, Nanzi is here." Xue Lei finally saw where Xiu Shenyu was, and walked over to remind him softly.
Xiu Shen Yu yelled, "Then start."
The straightforward attitude left Luo Nan and Xue Lei a little dazed.
No matter what the two young people thought, Xiu Shen Yu straightly got up from the floor and walked to Luo Nan. He was taller and thinner, and he was a little taller than Ronan, who was still underdeveloped. When standing, he was quite stressful.
"The time I asked for was six hours at 11 pm to 5 am. Ideally, six hours per day would be sufficient for the first stage of study. Today, you will be a little bit earlier, in order to I teach basic techniques and do some tests to find out. "
Luo Nan was a coincidence.
Although the curator did not have any humor and opening remarks, the approach to the topic was quite strange, but the order of speech was still clear. I do n’t know where Xue Lei ’s so-called
translation
came from.
At the moment, Luo Nan lay down on the prepared bed as requested by Xiu Shenyu. Xue Lei exaggerated the location of the incense, saying that it had the effect of assisting relaxation.
The light is dim and the fragrance is lingering. Under such circumstances, "relaxing" is really not difficult to do. Luo Nan's eyes looked slightly, he slowly adjusted his breath, and soon entered a state.
At this time, Xiu Shen Yu asked abruptly, "I have studied other breathing techniques before?"
"Yeah, there is."
Luo Nan ’s practice of chanting breathing from an early age, most of the functions are in imagination, but also from the breath; and some time ago, he also got a very good model from the incredible little girl Rui Wen, and realized The rhythm of "soul breath".
Cough, soul breathing, it is also breathing. Luo Nan thinks he still has some experience.
Xiu Shenyu continued to ask, "Are you ready?"
"Are you talking about destiny? Yes."
Xue Leixi next to him said: "This is good, there is already a very good foundation, and it will definitely improve rapidly."
Xiu Shenyu glanced at Xue Lei without saying anything, only let Luo Nan continue to relax, and at the same time began to tell him some essentials for adjusting his breath.
At first, it was just a general talk, but in this atmosphere, Luo Nan also consciously and unconsciously tried according to the method he described.
Xiu Shenyu should have a precise grasp of Luo Nan's state, and suddenly changed the way of speaking, more briefly, directly contacting the deviations that occurred during Luo Nan's attempt, and correcting them.
Sometimes, he would directly reach out and press on Ronan, asking Ronan's breath and thoughts to mobilize concentration in these areas.
At the beginning, this kind of taste that even the breath must be managed by the person was uncomfortable. While controlling his breath, Luo Nan distractedly received instructions. His nerves were tight and he did not relax at all.
However, Luo Nan had a foundation after all, and soon he discovered that many of the essentials taught by Xiu Shenyu coincided with his existing understanding, which made him have a weak and forward-looking and specific details. The breath control is more relaxed.
Moreover, the teaching of Xiu Shenyu does not blame the details, just like a non-existent logo light, led in front, so that he will not get lost. How to follow the law, still act in accordance with Ronan's own habits.
It didn't take long for Ronan to adapt and his mind settled down. He controlled the intensity of his breath so that there was nothing between the mouth and nose. The mind is first thought of the nose and mouth, then the throat, chest, lower abdomen, tail vertebra, etc .; and there are retrograde visualizations, changes in movements, and finally make the breath lingering, and can no longer distinguish the direction and direction, and gradually change the body.
In this wonderful feeling, the body is slightly hot, like being wrapped in a warm cloud, similar to a sauna, not so stuffy, and quite transparent.
Later, Luo Nan's energy was completely focused on the change of sensation. The whisper of Xiu Shen Yu was shielded naturally, and finally his body's consciousness was blurred. The whole portrait turned into a cloud of air and drifted in nothingness.
Yun Qi rises and shrinks, and sees the difference between inside and outside. It can be attributed to the rhythm of one in and one out ... Yes, it is a bit like Ruiwen, and the breath of the breath is resonant, and the form is blurred.
Luo Nan was awake from a dream and suddenly opened his eyes.
Xue Lei followed the instructions of Xiu Shenyu and looked at the bracelet to confirm the time: "5 minutes and 20 seconds."
"what?"
Xue Lei said with a smile: "From lying down to now, a total of 320 seconds."
Luo Nan stunned: "So short?"
He thought the time passed quickly, at least an hour or two, but he didn't expect that. If you only count the time period that he devotes himself to, is it difficult to reach less than 1 minute?
Xiu Shenyu glanced at Xue Lei's bracelet: "The set time is 7 seconds."
"7 seconds?"
"Shenchi is a domain, with eight hearts in mind. 7 seconds is good, but not short."
Luo Nan didn't understand it at all. At this time, the translator Xue finally appeared, and he praised: "It really has a foundation ... You just entered, it is actually a process of self-checking, just like the device is turned on and read. Loaded, the faster your brain, the higher the efficiency. Seeing within 7 seconds, you have the purpose of quietness, which is very powerful. "
Regarding Xue Lei's statement, the owner of the repair hall was undecided: "It's unreliable and unforgettable. You remember that breathing rhythm, let's proceed to the next step."
Although it is difficult to understand, it is really very powerful ... Luo Nan's teaching to Xiu Shen Yu can't help but give rise to different kinds of faith. He recalled how he felt before, Zheng focused on his head.
Two minutes later, Luo Nan re-entered the wonderland where his body was blurred with the guidance of Xiu Shenyu. As a cloud, the warm heat is always accumulating, and the rhythm of entry and exit is placed there. It rises and shrinks at all times. The heat is not static, but flows endlessly.
Luo Nan could not see clearly at first, but when he became familiar with it, the induction became more acute, and he slowly realized the real meaning from the blurred cloud.
In the theory of cultivating Shen Yu, the determination is only a preliminary understanding. To practice, we should eliminate the established concept of the body, and reshape it with a sense of confinement.
This is not to make people think in their heads. The entity is still an entity, and the breath is still the breath. It is just to take a trend.
Luo Nan is also familiar with this approach. Isn't it his shorthand sketching method? The emphasis is not on the fine appearance, but on the characteristics of Shen Yun.
However, Xiu Shenyu gave a clear set of images:
"Like the mountains and mountains, the qi is like flowing water."
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