: Mind Zhou Tian and Budo Zhou Tian (easy to understand)

Mind the week.
do not know?
　　 Chinese medicine knows?
　　 Mindfulness Zhou Tian is run according to the route of the Ren Vessel and the Governor Vessel in TCM acupuncture.
　　 Want to know how to practice? Don't worry, look below.
　　 One is, first gather gas. There may also be various ways to gather air. You can gather natural air, gather air from flowers, plants, trees, or air in water, etc., and then add a thought to your belly button.
　　 Feel like nonsense?
　　 Don’t worry, how do you pick it?
　　 Close your eyes, face the air, or the flowers and plants, and keep saying in my heart, babyBaby, please focus your anger on me, the anger of the whole world, come into my body.
　　 What principle?
do not know?
　　Do you know psychology?
　　 This is the effect of hypnosis. Not hypnotized?
　　 can learn, I teach you, the easiest way is to use words to keep talking to yourself. For example, you are very strong, you are very strong, you are very strong...This is the simplest self-hypnosis, and the effect will be strengthened by practicing for a long time.
　　What is hypnosis?
　　 Let us enter the subconscious state.
　　 Why? The subconscious has a unique frequency band. When you are quiet and repeatedly use speech to self-hypnosis, you will enter the subconscious state. Through the unique band, you will practice with the creatures in the world. Then you know what to do. His motherly anger.
　　En, practice for a while, you will become proficient.
　　 What happens when I get gas?
　　 Of course it was gathered under the belly, where is it?
　　 Dantian, don’t Dantian understand?
　　 The place three inches below the navel, regardless of his size, does not affect the practice, it is an open space under the navel.
　　 What should I do if the qi in this place below the belly button is almost gathered? Comrades, keep your breath. In layman's terms, it is called gathering qi, and not letting them run away.
　　 Come on, add a thought.
　　 is very mysterious, don't know how to add it?
　　 You just think about the anger in your stomach, think too much, think for a long time, you can feel it. Don't give up.
　　 Let this qi go up to the end along the back (the Governor Vessel), and then go straight down from the front of the chest (Ren Vessel). These qi can have the effect of dredging the meridians initially.
　　 But it also has its shortcomings. People with neurasthenia are not suitable for training. If they practice too much, they will experience dizziness, gimmicks and other undesirable phenomena.
　　 And the level of thinking Zhou Tian is very superficial, it has some effect on the treatment of superficial diseases, but it is not good for the treatment of deep diseases.
　　 Remember, it is the most shallow level.
　　 Let's talk about martial arts Zhou Tian
　　 It was also to gather Qi at the beginning, but it is different from the Mind Zhoutian method. These seven are not the other Qi. Budo Zhoutian is called internal qi.
　　Where does the inner gas come from?
　　Do you know the spirit of men? Come from here.
　　 Why?
　　 Is the essence of men very nutritious? (Hey, comrades should know Di.)
　　 If these nutrients become internal energy to nourish the body, will the human body be healthier?
　　 The answer is yes.
　　 Then how did you become internal energy?
　　 is also called Yishou Dantian, but it is different.
　　 requires a special breathing method.
　　Sun rising method, you know?
　　 shook his head, no hurry, let me tell you. The rising sun method is to inhale for a longer time and exhale for a shorter time. You can take two breaths and one breath, three breaths and one breath, and so on, the more you practice, the better you get.
　　 After breathing like this, if you want to guard the dantian, the dantian will become hot. The man's essence is transformed into internal qi. Remember that it is transformation, not the transformation of material essence into internal qi. Among them is the drop of chemical change.
　　 What should I do if my dantian is hot?
　　 Keep going, I will do this every day from now on.
　　 There is a taboo here. Don't help but have with your girlfriend (wife, girl...).
　　Don't understand the house?
　　 Well, it's the joy of men and women.
　　 Why can't you?
　　 You gave it all to your girlfriend, but you don’t have it. How do you generate heat and make chemical changes? Dear friends, please remember.
At what time is it fine?
　　 After passing through the two channels of Ren and Du, your Xing Fu life will come.
　　 Working hard to make chemical changes, that is enough, gather in Dantian.
If there is too much internal qi, he will sprint near your juhua, where it is called "tail lu". When you have enough dantian, he will walk up from his back (that is, the Governor Vessel). The phenomenon of "Three Passes of Qi Chong" appeared.
　　When the qi reaches the three levels of "tail lu", "jiaji", and "yuzhen" (from the back to the head), every time I pass a level, I will be obstructed.
　　 Wait, when your inner energy increases, when you can break through that level. All three passes, and then all the way to the top of the head. Go down the Ren Vessel, and then to Dantian.
　　 Congratulations, your Ren Du two channels have been opened up, that is, Xiao Zhoutian has opened up.
　　 Have you gotten through it?
　　 Of course, you will become a master if you get through it. It's not like the novel is written, you will become a first-rate superintendent. Although it's an exaggeration, it's not bad anymore. Now the martial arts world calls this a master of dark power.
　　 Why? If there is internal qi, if someone beats you, the internal qi can even run into your body to torture you. Do you think it is bigger than those who practice external skills.
　　 Automatically runs along the Ren Du Er Mai. Qi Tong Zhou Tian is already very good for the WTO (ordinary people). It can help you achieve basic health.
　　 The post exercises in martial arts qigong, such as horse-step post, three-body posture, Taiji post, etc. can all receive this effect, and it is not necessary to meditate.
　　 Why does the pile work have an effect?
　　 Practicing the function of meditation, the extreme quietness will move the essence, and when the pubic area is voluntarily produced chemical changes, of course, when practicing piles, you should naturally guard the pubic area.
　　 But if you want to achieve the purpose of extending your life, you have to rely on the practice of alchemy.
　　 Why?
　　Because internal energy is acquired.
　　What is the day after tomorrow? If you have all kinds of thoughts in it, it will be the day after tomorrow.
　　 don’t understand? Want to know how to practice alchemy?
　　 Please see the Modern Cultivation Record, thank you, everyone, there are all in it, hehe.