Chapter 75: Simple action

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Ye Fan sighed. After just finished eating, he had to call and fight. He didn't have this leisurely elegance.
However, people have sent them up, and he has to look at it.
The first thing that came to the front was a person's flying kick. Ye Fan was pulled back and grabbed the foot with his left hand. He took the one hand and took the one hundred and fifty pounds of the man to the other two.
"Hey!" The three men fell to the ground and the people turned over.
Followed by, Ye Fan seized a fist that was hit, and took the opportunity to go forward, and threw the man out of the four or five meters.
Ye Fan’s body seems to be moving back and forth in the same place, but the speed is not fast, but it is able to avoid the attack just right, and then use the force to force the group to throw away.
This is also the desire of Ye Fan to have no offense, and he does not want to hurt people. Otherwise, he will not simply open them.
After three or five efforts, everyone around Ye Fan has already sat on the ground or climbed up from the ground.
A group of men were stunned, with incredulous eyes, looking at Ye Fan in awe.
Zhao Zhong also shook his head with emotion. The strength of Ye Fan is really higher than they know how many realms!
Ning Zi is not surprised, after all, Ye Fan can hide even the bullets, how can this group of people not hit him.
"I specially asked Ye Fan to come over today. Let him give you guidance. You must cherish this opportunity. After all, you have also seen the strength of Ye Fan." Ning Zi is right.
"Please ask the sailor!!" A group of men shouted eagerly and convincedly.
Ye Fan had a headache, and whispered to Ning Zimo: "Ning sister, this is not easy..."
Ning Zi Mo a sigh, "Why? Don't you help with such a little busy, teach them, your cultivation experience, so that my team can grow up quickly."
Ye Fan said: "I don't want to help, but their level is still at a very low level. With my cultivation method, they can't stand it..."
"Then you want a training method that they can accept. For example, if you are a college student, give them the textbooks for primary school students. Is this always a problem?" Ning Zimo said.
Ye Fan frowned, walked back and forth a few steps, thinking: "Would you like... I am doing an action, you follow this action, if you can do it ten times a day, then it is complete training."
Ning Zi blinked and said: "One action, do it ten times? This training is too small?!"
Other people are also very puzzled, how to listen to the same as pediatrics.
Ye Fan chuckled, and there was no more nonsense. He said, "Let me see it once and then try it myself."
After that, Ye Fan walked to the center of the field, and under the light of the searchlight, his expression was serious.
He first lifted his foot on one foot, leaving one foot on the ground, and the back of the lifted back, leaning forward, while the one foot was bending, at a very subtle bend angle.
The key leaf sail's arms, at this same time, are also posing a strange bending angle, the wrists and arms are still flipping.
In short, Ye Fan seems to have only done one action, but the whole body is up and down, and everything is moving!
When Ye Fan finished this position, he returned to the original and found everyone around him staring at him.
"How, have you remembered?"
A group of men are all looking awkward, but it is a good foundation for Ning Zi Mofu. After all, it is a practitioner of the ancient Wuzhong flying knife. The memory is not ordinary. He nodded and said, "I will try it first."
The woman said, went to the center of the field, and painted the gourd as usual, and began to follow the posture of the leaf sail in the memory, one foot on the ground, one foot after the mention...
"No! The hand does not stretch at the same time, the foot does not bend at the same time. If the action is not made at the same time to make all the details change, it will not achieve the effect," Ye Fan immediately pointed out.
Ning Zi Mo frowned, tried again a few times, and found that every time I ignored some details.
Ye Fan patiently pointed at it and pointed out every missing place.
This came back and forth, Ning Zimo made a mistake twenty times, and finally made a relatively complete action in the twenty-ninth time!
At this time, the woman has been sweating, the face is red, and she is breathless.
"Right, that's it!"
Seeing Ning Zi Mo successfully finished, Ye Fan smiled and nodded.
When Ning Zi Mo relaxed, he almost fell and fell to the ground.
She looked at her shivering hands with amazement, and some fluttering legs, murmured: "This... how is this possible, even if I ran for fifteen kilometers in half an hour, I was not so tired."
"Sail brother, what the is going on? Is this one action so hard?" Zhao Zhong asked.
Ning Zi Mo is also in the fog, breathing and saying: "How do I feel like being prostration, obviously... I have no intense sports."
Ye Fan saw a group of people staring blankly at him, not eager to answer, first gave himself a cigarette, and found a stone bench to sit down.
When the scene was completely quiet, he threw a question: "Do you know how many muscles do we have?"
Everyone looked at each other and shook their heads and said they didn't know.
"Six hundred and thirty-nine pieces," Ye Fan glanced at the crowd and patiently said: "The six hundred muscles are composed of six billion muscle fibers. The longest fiber is sixty centimeters, and the shortest is one millimeter. ,Differs greatly.
We alone, muscles account for about 40% of our weight, that is to say, if you want to improve your strength, exercise muscles, it accounts for 40%!
Relatively speaking, muscle is the easiest to exercise.

Ning Zi thought about it and said: "You mean... this action is to exercise muscles?"
"Exactly, it is the use of muscles." Ye Fan said: "It’s just like less than one-tenth of our brains. The muscles are not completely controllable and usable.
Usually we can only use 40% to 60% of the muscle strength, even when it is able to withstand, our muscles can only withstand the limit of 90%.
To put it bluntly, we don't really control our own body. Most people don't know for a lifetime, what is their body.
To strengthen yourself, at least you must first understand how you are a body, so you must start with muscles.

Ye Fan smoked a cigarette and stepped on the cigarette butt. He got up and said: "My movement is a simplified version of my own training. I can't fully grasp the whole body muscles, just exercise for some big muscles.
But if you can do it ten times a day, then one hundred times a day, a thousand times, then your body will have a qualitative leap.
The strength of a muscle is limited, but the strength of a few hundred muscles, combined, can be completely different, not just as simple as addition.