Chapter 82: Monster, absolutely monster

　　　　 training must be scientific!
　　 But... Lu Li's recovery ability is very unscientific.
　　 So, after dinner, I rested for an hour. Coach Cui called Lu Li to the training ground again.
　　 Your recovery ability is abnormal, right? You are very resistant, right? I like you the most!
　　 It was another round of training. All the tricks Coach Cui could think of were added to Lu Li.
　　 added the sandbag to 20 catties, and the amount of training doubled!
　　 Now... Lu Li is finally exhausted. After a training session, Lu Li leaned on the barbell pole, gasping for breath, it seemed that he didn't even have the strength to walk.
Humph! Do you think I can't cure you?
　　 Cui Wei smiled inwardly.
　　 But... ten minutes later, Lu Li was really alive again!
　　You are awesome! Continue tomorrow! Lao Tzu doubles your training volume! See where your limit is!
　　 Cui Wei retired and can only wait for tomorrow to come again.
　　The training is over. Lu Li walked out of the track and field with Cui Wei.
　　 When passing by the indoor sports field of the Cultural and Sports Center, Lu Li heard a "ping-pong-pong" pounding sound inside.
　　 "What are you doing over there?"
　　 Lu Li pointed to the indoor playground and asked Coach Cui.
　　 "Practice Sanda."
　　 Coach Choi answered casually.
　　 "Practice Sanda? Those... profitable projects?"
　　 Lu Li turned his head and glanced, feeling a little surprised, "This kind of hobby training is also so hard to stay up late?"
　　 "This is a professional Sanda athlete. Like us, they are the Sanda team, we are the track and field team, and they belong to the Yutan Sports School under the Yutan Sports Bureau."
　　 Cui Wei explained casually.
　　 "Professional Sanda athlete?"
　　 A light flashed in Lu Li's eyes, as if he was very interested.
　　 In fact, fighting is an instinct etched in human genes, and even children’s toys are full of knives, guns and guns. Naturally, Lu Li was also interested in this fighting sport.
　　 "What? Are you interested in Sanda?"
Cui Wei glanced at Lu Li, smiled and shook his head, "You have practiced a 100-meter sprint, and your physical fitness is already very strong. A 100-meter athlete above the national level is at least four or five times as explosive as an ordinary person. Even if you haven't practiced Sanda. , Any one punch, no one else can hold it."
　　 At this point, Cui Wei's face became serious, and he said to Lu Li: "Remember! We professional athletes must not fight with people casually. If you are not careful, you will really kill people!"
"I know!"
　　 Harmonious society, what fight? Lu Li smiled and nodded seriously.
　　 It's just...After Coach Cui left, Lu Li quietly came to the training ground of the Sanda team.
　　 This is an indoor sports field. In addition to various training equipment, the most conspicuous one is an arena.
　　 At this moment, there are two men with full body protective gear on the ring, playing non-stop.
Below the ring, there is a 30-something coach who is watching the match between the two, constantly commenting, "This punch is slow", "Dodge is not in time", "Rhythm, rhythm of ideas" and so on. if.
　　 Lu Li didn't bother, but stood at the door, watching from a distance.
　　 With the ability to never forget, Lu Li remembered every fighting action of the two on stage, breaking down these actions in his mind, summarizing, categorizing, and sorting.
　　 When this duel training was over, Lu Li had already summed up several types of Sanda movements such as "attack", "defense", "dodge" and "step".
　　 gesturing with his hands, Lu Li was analyzing and understanding the principles of these movements, interpreting the timing of each movement.
　　Art is not pressing down. Sanda is a skill, even if it is not used to hit people, it can prevent yourself from being hit!
　　 Reading can make me calmly reason with fools. Practicing Sanda can make the idiot listen to my reasoning peacefully!
Does 　　 make sense?
　　 "Hey! Who, what are you doing here?"
　　 Just as Lu Li was thinking about interpreting these Sanda moves, the coach under the ring saw Lu Li and couldn't help but shout.
"Uh……"
　　 Lu Li just recovered, and quickly explained: "I am a new member of the track and field team. I just came back from training. I passed by and heard some movement. I was a little curious, so I came to see."
　　 "Athletics team?"
　　 The Sanda coach glanced at Lu Li and nodded, "Oh, you are that Lu Li! Not bad! I broke the county Games record at a young age and is a good seed."
　　 As he said, the Sanda coach walked up and smiled at Lu Li, "I'm Zhong Jun, the coach of the Sanda team. Are you interested in learning Sanda? Practicing 100 meters is very suitable for learning Sanda."
　　 "Uh...this..."
　　 Lu Li touched his head and shook his head again and again, "I'm just curious. I'll go back first! Coach Zhong, and two other seniors, I'll leave first."
　　 stole a wave of teachers, and Lu Li immediately flashed people.
　　 Change to Sanda? Although Lu Li is also interested in Sanda,...Sanshou is not an Olympic event!
　　 I want to win the Olympic champion, Sanda can only be regarded as a hobby.
　　 Early the next morning.
　　 Lu Li came to the track and field again.
　　 "Did you go to Zhong Jun to watch Sanda last night?"
　　 Cui Wei glanced at Lu Li, and said in a faint tone: "Young people like those fighting events, I can understand. But you can't be distracted. It's your main task to practice the 100-meter sprint."
　　 "I just look at it!"
　　 Lu Li didn't explain too much~EbookFREE.me~ Then...it was another hard training.
　　 Cui Wei, who was not tired of Lu Li yesterday, seems to be playing unrestrainedly today. Sandbags, barbells, and bungee cords all went into battle and toss Lu Li to death!
　　 After a set of training was completed, Lu Li was tired and became a dead dog. It was really shaking all over.
　　 "Is it the limit?"
　　 Cui Wei nodded slightly when he saw this scene, and secretly adjusted the training plan to reduce the amount of training later.
　　 At this level, it is the limit, and it can’t be added any more, otherwise you will get injuries.
　　 However...
　　 Ten minutes later, Lu Li was alive again.
　　 Are you a monster?
　　 Say, are you the reincarnation of that monster?
　　 Cui Wei opened his mouth and didn't recover for a long time.
　　 Encountering such a monster, for the coach, it was... ecstatic!
　　 However, Cui Wei did not continue to increase the difficulty of training. Maintain this amount of training and wait for him to improve and then slowly increase it. This is the scientific training method.
　　 This idea is good, and it is also in line with sports science, but it's a pity... it's hard to talk about science.
　　 This training volume only lasted three days.
　　 On the fourth day, Lu Li almost completed these trainings easily.
　　Monster! Definitely a monster!
　　 The shock of Cui Wei's heart is beyond words.
　　 The current training volume is my training volume in the provincial team.
　　 At that time, I was a national athlete. When I finished this amount of training, I was tired and became a dead dog, leaning back on the wall.
　　 Lu Li, this guy... is really not a human being!