Vol 2 Chapter 1738:

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"Push-ups are a way to exercise the shoulders, arms, waist and abdomen. During training, the body needs to be in a straight line from shoulder to ankle, arms should be placed on the chest, hands should be slightly wider than shoulders, palms Stick to the ground and support your body to move up and down. One back and forth counts as one, and one hundred is qualified! Just like this!"
In the Xuanjia army's eccentric account, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it in person. It was the first time everyone saw such a strange movement, his eyes widened and his face looked inexplicable. , Because none of them have personally experienced this training method, so they don't know how effective the actual training is, and no one makes any comments!
After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!
"As for pull-ups, people need to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. After grabbing the beam, you can pull your body upwards by relying solely on the strength of your arms. Back and forth, count as one, and fifteen as qualified!"
Seeing that everyone was silent, Li Zexuan went on to explain.
It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use words and some simple body movements to clarify.
……………………………………
"Push-ups are a way to exercise the shoulders, arms, waist and abdomen. During training, the body needs to be in a straight line from shoulder to ankle, arms should be placed on the chest, hands should be slightly wider than shoulders, palms Stick to the ground and support your body to move up and down. One back and forth counts as one, and one hundred is qualified! Just like this!"
In the Xuanjia army's eccentric account, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it in person. It was the first time everyone saw such a strange movement, his eyes widened and his face looked inexplicable. , Because none of them have personally experienced this training method, so they don't know how effective the actual training is, and no one makes any comments!
After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!
"As for pull-ups, people need to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. After grabbing the beam, you can pull your body upwards by relying solely on the strength of your arms. Back and forth, count as one, and fifteen as qualified!"
Seeing that everyone was silent, Li Zexuan went on to explain.
It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use words and some simple body movements to clarify.
……………………………………
Push-ups are a training method to exercise the shoulders, arms, waist and abdomen. During training, the body needs to maintain a straight line from shoulders to ankles. The arms should be placed on the chest, the hands should be slightly wider than the shoulders, and the palms should be placed on the ground. Support the body in the up and down movement. Each back and forth counts as one, and one hundred is qualified! Just like this!"
In the Xuanjia army's eccentric account, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it in person. It was the first time everyone saw such a strange movement, his eyes widened and his face looked inexplicable. , Because none of them have personally experienced this training method, so they don't know how effective the actual training is, and no one makes any comments!
After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!
"As for pull-ups, people need to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. After grabbing the beam, you can pull your body upwards by relying solely on the strength of your arms. Back and forth, count as one, and fifteen as qualified!"
Seeing that everyone was silent, Li Zexuan went on to explain.
It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use words and some simple body movements to clarify.
……………………………………
Push-ups are a training method to exercise the shoulders, arms, waist and abdomen. During training, the body needs to maintain a straight line from shoulders to ankles. The arms should be placed on the chest, the hands should be slightly wider than the shoulders, and the palms should be placed on the ground. Support the body in the up and down movement. Each back and forth counts as one, and one hundred is qualified! Just like this!"
In the Xuanjia army's eccentric account, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it in person. It was the first time everyone saw such a strange movement, his eyes widened and his face looked inexplicable. , Because none of them have personally experienced this training method, so they don't know how effective the actual training is, and no one makes any comments!
After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!
"As for pull-ups, people need to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. After grabbing the beam, you can pull your body upwards by relying solely on the strength of your arms. Back and forth, count as one, and fifteen as qualified!"
Seeing that everyone was silent, Li Zexuan went on to explain.
It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use words and some simple body movements to clarify.
……………………………………
Push-ups are a training method to exercise the shoulders, arms, waist and abdomen. During training, the body needs to maintain a straight line from shoulders to ankles. The arms should be placed on the chest, the hands should be slightly wider than the shoulders, and the palms should be placed on the ground. Support the body in the up and down movement. Each back and forth counts as one, and one hundred is qualified! Just like this!"
In the Xuanjia army's eccentric account, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it in person. It was the first time everyone saw such a strange movement, his eyes widened and his face looked inexplicable. , Because none of them have personally experienced this training method, so they don't know how effective the actual training is, and no one makes any comments!
After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!
"As for pull-ups, people need to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. After grabbing the beam, you can pull your body upwards by relying solely on the strength of your arms. Back and forth, count as one, and fifteen as qualified!"
Seeing that everyone was silent, Li Zexuan went on to explain.
It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use words and some simple body movements to clarify.
……………………………………
Push-ups are a training method to exercise the shoulders, arms, waist and abdomen. During training, the body needs to maintain a straight line from shoulders to ankles. The arms should be placed on the chest, the hands should be slightly wider than the shoulders, and the palms should be placed on the ground. Support the body in the up and down movement. Each back and forth counts as one, and one hundred is qualified! Just like this!"
In the Xuanjia army's eccentric account, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it in person. It was the first time everyone saw such a strange movement, his eyes widened and his face looked inexplicable. , Because none of them have personally experienced this training method, so they don't know how effective the actual training is, and no one makes any comments!
After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!
"As for pull-ups, people need to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. After grabbing the beam, you can pull your body upwards by relying solely on the strength of your arms. Back and forth, count as one, and fifteen as qualified!"
Seeing that everyone was silent, Li Zexuan went on to explain.
It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use words and some simple body movements to clarify.
……………………………………
Push-ups are a training method to exercise the shoulders, arms, waist and abdomen. During training, the body needs to maintain a straight line from shoulders to ankles. The arms should be placed on the chest, the hands should be slightly wider than the shoulders, and the palms should be placed on the ground. Support the body in the up and down movement. Each back and forth counts as one, and one hundred is qualified! Just like this!"
In the Xuanjia army's eccentric account, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it in person. It was the first time everyone saw such a strange movement, his eyes widened and his face looked inexplicable. , Because none of them have personally experienced this training method, so they don't know how effective the actual training is, and no one makes any comments!
After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!
"As for pull-ups, people need to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. After grabbing the beam, you can pull your body upwards by relying solely on the strength of your arms. Back and forth, count as one, and fifteen as qualified!"
Seeing that everyone was silent, Li Zexuan went on to explain.
It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use words and some simple body movements to clarify.
……………………………………
Push-ups are a training method to exercise the shoulders, arms, waist and abdomen. During training, the body needs to maintain a straight line from shoulders to ankles. The arms should be placed on the chest, the hands should be slightly wider than the shoulders, and the palms should be placed on the ground. Support the body in the up and down movement. Each back and forth counts as one, and one hundred is qualified! Just like this!"
In the Xuanjia army's eccentric account, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it in person. It was the first time everyone saw such a strange movement, his eyes widened and his face looked inexplicable. , Because none of them have personally experienced this training method, so they don't know how effective the actual training is, and no one makes any comments!
After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!
"As for pull-ups, people need to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. After grabbing the beam, you can pull your body upwards by relying solely on the strength of your arms. Back and forth, count as one, and fifteen as qualified!"
Seeing that everyone was silent, Li Zexuan went on to explain.
It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use words and some simple body movements to clarify.
……………………………………
Push-ups are a training method to exercise the shoulders, arms, waist and abdomen. During training, the body needs to maintain a straight line from shoulders to ankles. The arms should be placed on the chest, the hands should be slightly wider than the shoulders, and the palms should be placed on the ground. Support the body in the up and down movement. Each back and forth counts as one, and one hundred is qualified! Just like this!"
In the Xuanjia army's eccentric account, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it in person. It was the first time everyone saw such a strange movement, his eyes widened and his face looked inexplicable. , Because none of them have personally experienced this training method, so they don't know how effective the actual training is, and no one makes any comments!
After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!
"As for pull-ups, people need to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person~EbookFREE.me~ After grabbing the beam, relying on the strength of the arm to pull your body upward. Similarly, one up and down one back and forth is counted as one, and fifteen are qualified!"
Seeing that everyone was silent, Li Zexuan went on to explain.
It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use words and some simple body movements to clarify.
……………………………………
Push-ups are a training method to exercise the shoulders, arms, waist and abdomen. During training, the body needs to maintain a straight line from shoulders to ankles. The arms should be placed on the chest, the hands should be slightly wider than the shoulders, and the palms should be placed on the ground. Support the body in the up and down movement. Each back and forth counts as one, and one hundred is qualified! Just like this!"
In the Xuanjia army's eccentric account, Li Zexuan explained the push-ups to Zhang Shigui, Sun Tao and others, while demonstrating it in person. It was the first time everyone saw such a strange movement, his eyes widened and his face looked inexplicable. , Because none of them have personally experienced this training method, so they don't know how effective the actual training is, and no one makes any comments!
After all, Li Zexuan's previous anger at Sun Tao and Zhang Kangnian is still vivid, and no one wants to hit the gun at this time!
"As for pull-ups, people need to grab a fixed beam with both hands. The height of the beam is slightly higher than the height of the person. After grabbing the beam, you can pull your body upwards by relying solely on the strength of your arms. Back and forth, count as one, and fifteen as qualified!"
Seeing that everyone was silent, Li Zexuan went on to explain.
It's just that there is no horizontal bar in this camp, and he can't do a personal demonstration to everyone, he can only use words and some simple body movements to clarify.
……………………………………