Vol 8 Chapter 868: Physical training

Fang Lang said, "Oh, Yang Xiao, I didn't expect you to do it so well."
At this moment, Fang Lang said loudly: "Come on, Yang Xiao, I think you can take a break first."
Yang Xiao said loudly, "Okay, these are all right."
So he sat on the ground.
Right now, Fang Lang said loudly: "Oh, I still want to go for a walk now, I don't know why, I want to exercise."
Then he walked outside. At the same time, Xiao Zhao walked over and said, "Master, I just want to practice martial arts with you. Shall we go to the ancient tomb?"
Fang Lang smiled and said, "Okay, I have this idea too, then let's go."
The words fell, and they walked towards the tomb.
At this time, Xiao Zhao smiled and said, "Master, I want to remove the big rock in front of this ancient tomb."
Fang Lang smiled and said, "Okay, you move quickly. I really want to see your strength."
Xiao Zhao nodded, so she moved, and after a long time, the big rock was taken away.
Right now, Fang Lang smiled and said: "This is all right, we can go in now."
Xiao Zhao nodded, so they walked into the ancient tomb.
At this time, the entire ancient tomb was pitch black, so they all lit the candles. After that, the whole surroundings were illuminated.
Fang Lang smiled and said, "Oh, this tomb is too spacious. I think it's okay for us to practice qigong here."
Xiao Zhao smiled and said, "Yes, what are we waiting for, let's start practicing."
Fang Lang nodded again and again, so they all seized the time to practice qigong. After half an hour, they all practiced.
At this time, Xiao Zhao whispered: "Come on, Master, let's sit down and rest."
Fang Lang smiled and said, "It seems that our physical strength is all out of order. No, we must practice physical strength."
Xiao Zhao said loudly, "Master, how can you develop physical strength as soon as possible?"
Fang Lang smiled and said, "Let's carry heavy things so that we can finish the exercise."
Xiao Zhao smiled and said, "Okay, in that case, let's start."
So they looked back and forth, and soon they saw a big rock, so he quickly moved it up and said, "How about it, Xiao Zhao, is this rock okay?"
Xiao Zhao smiled and said, "Very well, you moved so well."
Right now, Fang Lang said loudly: "Come on, Xiao Zhao, let me continue to move."
Xiao Zhao nodded, so they moved a lot of rocks, and in the end, they smashed all the rocks down.
Right now, Fang Lang said loudly: "Come on, Xiao Zhao, I think our physical strength has become almost the same."
Xiao Zhao smiled and said, "Yes, my physical strength is already very heavy."
At this time, Fang Lang said loudly: "I think we will forget it today. Let's take good care of our body. Let's wait for the decisive time."
Xiao Zhao smiled and said, "Okay, I mean that too."
After a while, Fang Lang said loudly, "Let's leave the tomb. I think we should go to other places to practice."
Xiao Zhao smiled and said, "Okay, then let's go quickly."
After speaking, they left soon, and they walked towards a large forest.
At this time, Fang Lang said loudly: "Come on, Xiao Zhao, let me practice."
Xiao Zhao smiled and said, "Okay, I think this place is good."
As a result, Fang Lang focused his efforts on practicing kung fu, and in just half an hour, he was able to practice it.
Right now, Xiao Zhao smiled and said: "Master, I am very optimistic about your martial arts, can you teach me quickly?"
Fang Lang thought for a while and said, "Okay, it's all right."
So Xiao Zhao and Fang Lang started fighting. They fought for thirty rounds, and in the end, they both ended.
Fang Lang said loudly, "Xiao Zhao, I think we should take a rest, so that we can adjust our strength."
Xiao Zhao said loudly: "Yes, what are we waiting for, let's go now."
After speaking, they walked towards their respective houses.
At this time Fang Lang brought the books over, and he looked at them back and forth. He thought these books were very good, so he read them back and forth several times. In the end, they all finished reading.
Right now, Fang Lang smiled and said, "Very well, these books are so good."
Then, he put all those books in their original places.
At this time, Fang Lang thought for a while and said, "Oh, I should go to Houshan now. I think there must be a lot of fruits in Houshan."
After speaking, he walked towards the forest in the back mountain, and soon he looked back and forth at the ground.
Right now, Fang Lang took the fruits, and then they put the fruits on the ground.
At this time, Fang Lang put the fruit in his mouth, they ate several bites, and soon he was full.
At this time, Fang Lang took away the remaining fruits, and then, he saw a figure standing in front of him, so he waved at the opponent, and the opponent was not someone else, he was the spider.
Fang Lang said loudly, "Spider, what are you doing?"
The spider said loudly: "I want to eat your fruit."
Fang Lang smiled and said, "Okay, I will bring those fruits here, you have to taste them."
Spider smiled and said, "Okay, then I'm very happy."
So she picked up the fruit, and soon she delivered the fruit to her mouth. After a long time, she was full.
At this time, Fang Lang said loudly: "How about it, let's go back."
Spider smiled and said, "Okay, I just want to ask you some questions."
Fang Lang said loudly: "Say it, as long as it is a problem that I know, I will talk about it."
Spider kept nodding, so they walked to Guangmingding. Then, after thinking for a while, she began to organize the language, and after a long time, she said it all.
At this moment, Fang Lang said loudly: "Very well, Spider, you will tell you now."
Spider nodded when she heard it, and after a few minutes, she understood everything.
At this time, Fang Lang said loudly, "Come on, Spider, let's take a look in front of the sea. I think these martial arts of you can practice better in the face of the sea."
Spider smiled and said, "Okay, I think so too."
So they walked to the ocean, they looked at the ocean back and forth, and soon, the spider said loudly: "I want to practice exercises now."
Fang Lang said in a low voice, "Okay, then you should practice as soon as possible."
After that, Spider continued to practice, and after a long time, she finished all of them.
At this time, Fang Lang smiled and said, "Okay, Spider, you did a good job, I am very optimistic."
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