Chapter 3: : The spine collapsed like a dragon, and the center of gravity fell and frosted.

Tang Zichen asked Wang Chao to practice the two tricks of "skin-yin palm" and "monkey stealing peach", and nodded: "It's good, the posture is correct, the effort and the center of gravity of the whole body are also adjusted well. There is potential. Come, I will teach you officially A long boxing punch. "
"As for the way of playing, one trick is fresh and eaten all over the sky. Before you practice it, what do you encounter, these two tricks are enough to defend yourself."
Said, Tang Zichen drew a straight line on the ground with his feet, making Wang Chao stand on both sides of the line in front and back.
The whole line divides the body in half.
After Tang Zichen saw Wang Chao standing, let him press one hand under his rib, stand up with one hand, and stretch out flat. The whole person seemed to be carrying a gun, and it seemed to be holding a bayonet.
"This is the midline, and the midline of a person's body is a spine. The top of the spine is in the back of the brain, and the tail of the spine is the tail vertebrae. Any martial arts, if you don't practice kung fu on the spine, it will be empty."
"You have listened to it, what I want to tell you now is the foundation of all martial arts, the origin of Chinese martial arts. If you don't know this thing, you will always only explore on the threshold."
Wang Chao saw Tang Zichen's expression solemn and solemn, and immediately raised his ears, listening attentively, for fear of missing a word.
"When it comes to martial arts, there must be a key word, that is, qi, which is not breathing breath. Nor is it any kind of air."
"When a person exercises, the whole body becomes hot. If the fever becomes severe, you must sweat. This heat is gas. The so-called refining gas is the heat generated by the use of people."
"However, there are countless pores on a person's body. As soon as the exercise heats up, the air is emitted from the pores."
"It turns out this way. This is qi!" Wang Chao's eyes were shining, Mao Zedong opened his mouth, and the initiation was general. "The anger is violent, and people sweat."
"Yes, that's it." Tang Zichen nodded approvingly. "The pores on a person's body are like the holes in a bamboo basket. The bamboo basket draws water. No matter how it is installed, the water must flow out. The same reason, human The body, no matter how vigorously it moves, qi will radiate with the pores and become empty. "
"In the movement, keeping this qi is not emitted, this is the most basic and profound thing of the national art. This is also the method of health maintenance in Taoism."
"Qi is emitted through the pores. If you want to nourish qi, you must close your pores when it is critical."
"So how can the whole body pores be closed?" Wang Chao asked quickly.
"You have seen animals angry, especially cats and dogs. When they are extremely angry, their body hair will stand up like a hedgehog. This is blown hair, and the pores are closed. The same is true for people. Sometimes, people will Goose bumps and cold hairs explode. This also closes the pores. "
Tang Zichen untied a towel he his hair, and let the black hair drape down, and took a step: "Look at my real energy."
Behind Tang Zichen was an ash tree with thick arms. Wang Chao saw her turn around, slap! The palm of his hand was drawn above the trunk.
Tang Zichen's hair was like an electric shock, and he suddenly stood up, and then fell again.
At the same time, with a click, the ash rod broke off from the palm of the palm and flew out flat.
Tang Zichen lightly stepped on it again. The ground was originally smooth on the concrete floor, as if it had been run over by a press, and it was cracked.
"I ... dizzy ..." Wang Chao just wanted to swear, and then swallowed it to his mouth. Say the sun is dizzy.
"Haha, idiot, this is dark energy, also known as inner strength. You are still a thousand miles away. When the masters of Xingyi practiced the exercises, they raised their feet silently. The brick is dark and silent, silent, and decisive, so it is called dark. "
Tang Zichen re-pinned her hair.
"I just said" Qi "to you, this dark energy is that the concentration of qi bursts a little. Look at my hand."
Finally, Tang Zichen held out his hand. Wang Chao looked at it. Sure enough, Tang Zichen's wet hands were all sweat.
"Little fool, all the sweat came out of the palm of your hand." Tang Zichen saw Wang Chao surprised. Laughed and scolded.
"Sister Chen, I just watched you pose without a vigorous exercise. Why did you sweat so much?" Wang Chao suddenly found a strange place.
"Little idiot, hitting people, constantly beating with hands, and have to be anxious. When people are anxious, they get angry and sweat more than violent exercise."
Tang Zichen continued: "There is a formula in the fist classics, which makes the enemy feel like a fire. When you are anxious, your whole body will sweat immediately, and your vitality will rush out. But the whole body sweats, it is useless, and the gas is not concentrated. So Cheng Tinghua Say, when hitting people, be in a hurry. When the whole body is hot, close the pores and only loosen your hands. Have you seen the high-pressure faucet flushing? Is that the case. "
"People are anxious and sweat all over the body. This is also the principle of" integration of mind and qi "in the boxing classics, but only letting the sweat come out of the hand is the reason of qi and force."
"Yi and Qi, Qi and Li ... It turned out to be this way ..." Wang Chao nodded again and again and found that he had lived for sixteen years. He heard the truth less than this morning.
"The posture I am telling you to stand is for you to control the pores of the whole body. This is really physical and long-working."
Tang Zichen asked Wang Chao to set up the posture that he seemed to pierce the bayonet.
"Last step I taught you, you practiced the strength of the waist, legs and toes. I teach you this method today, which is to exercise your spine to control the opening and closing of your entire body pores. You pay attention, you feel my fingers with your heart The place."
Tang Zichen touched Wang Chao ’s back with his hand, then moved inch by inch, along the vertebral ganglion, and nudged every inch of ganglion, Wang Chao felt his body as if his vertebrae were straight. .
At the same time, the movement of the vertebrae also drives the movement of the whole body's bones and the stretching of the muscles. Wang Chao felt feverish throughout the body and sweated slightly.
Suddenly, Tang Zichen's hand tapped Wang Chao's tail spine.
Wang Chao's center of gravity suddenly dropped to the end of the spine, and the whole body looked like a cat with a stepped tail, uh! The whole body's cold hair exploded, and a thick layer of goose bumps appeared on the skin. All the sweat and heat seemed to be forced back.
"Feel every inch of your spine, from head to body, then to the tail. Head, body, tail, three-in-one. This method is called three-body. The tail of the animal is to maintain balance and control the body. The fierce animal has one tail. The hairs of the whole body exploded upright. The tail of the human has deteriorated, so it is not as sensitive as animals. "
"Ma Bu wants to stand out of a horse, and the three-body pose needs to stand out of the tail!"
"When the three-body weight of the standing body falls to the tail cone, it is like a cat that has been suddenly stepped on the tail, and the whole body is blown up. This way it can produce an effect every time.
Wang Chao had just been pushed by Tang Zichen's spine to his tail, and he felt like he was dizzy from the steamy bathroom when he started, and finally was blown by the cold wind. The whole person was particularly sober.
Wang Chao said this feeling to Tang Zichen. Tang Zichen nodded: "Yes, this is the same as taking a hot bath. People take a hot bath and soak in the hot water for a long time. The whole body's pores are opened and the whole body is heated. The vitality will gradually radiate with the pores, so people will sweat all over the hot bath.
The vitality is too much, people will be uncomfortable, people with poor physical fitness will be dizzy and shortness of breath for a long time after bathing. This is why there is too much energy.
At this time, when I suddenly came out of the bathroom and was blown by the cold wind, the person was clever all over, the skin was stimulated by the cold, and the goose bumps together, the person will be refreshed, and the mind will be clear immediately. This is that the pores are stimulated. Loss of vitality. "
"This truth ~ EbookFREE.me ~ Seniors have long figured out, and also compiled a mantra, called: refining and refining gas like bathing, nourishing qi to the cold wind."
"The spine is the center line of the human body, and the sensation on the spine is the second pulse of Ren Du. Moving the spine, the whole body of the person can be moved. When your body is hot, you feel like you are sweating, and you must sweat your body. On the tail cone. This is the same as acupuncture, except that acupuncture uses acupuncture, and the three-body method uses the center of gravity of the whole body to stimulate. One is inside and the other is outside. "
"Real masters don't sweat when practicing, they only beat the sweat in a flash."
Tang Zichen said for a while, and took out a heavy metal card from his pocket. "I can tell the truth about this three-body pose. Pushing the vertebral joints will help you master it. You go back and push it every day. When there is time after the winter vacation, go to the 18th building of the Tianxing Lake in the provincial capital to find me. "
"Your sister, I have something to do recently, so I can't teach you."
"Hold this before you can enter." Passed the card to Wang Chao, Tang Zichen said: "The password is XXXXXXXXXX. You can only enter the gate with this card."
"Wait for you to come out and find me, I will teach you something new. If this three-body pose, you can't stand out, just throw the card, don't come to your sister."
Tang Zichen said seriously.
"Sister Chen, what's the effect of standing out!" Wang Chao hurriedly asked. After spending so long, Wang Chao really regarded Tang Zichen as his big sister. Now when I hear this, I can't help it.
"Let ’s bulge in the temple. When your temple is bulging, you can come to me ~ EbookFREE.me ~ Welcome all the readers to read. The latest, fastest and hottest serial works are all in ~ www.mtlnovel .com ~