Chapter 79: Day and month to cultivate health

? Oh! Wang Chao put his fingers on the lead-mercury ball, and raised it upward. The whole novel network buzz! The lead and mercury ball made a dull soft sound, only trembling in the stone trough, and did not jump up with Wang Chao's fingers.
This lead-mercury ball is larger than a basketball, weighs more than 360 pounds, and its surface is smooth and smooth, and it is not stressed. To arrest him at once, it takes incredible strength and effort.
Now Wang Chao's strength has been on a catty. If you use the power of both hands, you can easily hold this big ball and turn around.
However, it is more difficult to grasp and lift with your fingers than it is to hold it.
Even if it's a big basketball, it can be grabbed with one hand and five fingers, and ordinary people don't necessarily get half. What's more, this lead-mercury ball, which is larger than basketball, has a smooth surface, and has an amazing weight?
"Good guy, it's too difficult to grab!" Wang Chao tried to grab it. He felt like a dragonfly shook the stone column. The five knuckles started to gurgle, but the lead and mercury didn't mean anything.
"The effort on Chen Aiyang's fingers, I don't know if I can easily lift this big ball with one hand."
Unsuccessful, Wang Chao tried very hard. He lived in Hong Kong for more than 20 days. He communicated with Chen Aiyang every day. He also had a deep understanding of the kung fu of this young master in the Southeast Asian Chinese martial arts.
However, this kind of grasping effort is really too difficult, and Wang Chao does not believe that Chen Aiyang can easily do it.
"Take your time and exercise your finger skills, not something you can do overnight. The kung fu on your fingers must be more fierce than the strength of your fist, in order to practice the transition from a tiger shape to an eagle shape."
Wang Chao was not in a hurry.
Every form of Xingyi Boxing connects to every form, and it really requires great effort to practice. Cohesion is the most critical. It is also the place where the flaws are most likely to occur. The master fists and finds this weak link to attack.
When Wang Chao and Zhang Wei competed, they began to use the tiger shape, and with just one click, they immediately became snake-shaped. The transition in the middle stopped abruptly, but thanks to his agile footwork to make up for the past.
But even so, Zhang Wei also saw it, rushing in one go, fighting dozens of punches. Crush the ring, and then suddenly burst out the strongest blow. Wang Chao could not resist immediately. Falling downwind. Had it not been for the last time to rely on the dragon-snake combination to escape the fatal blow, and then bleed a arrow to defeat. It was him who died.
After the victory of the martial arts, Wang Chao did not feel it, but when he communicated with Chen Aiyang, he immediately realized his fatal weakness. So he came back to practice hard to make up and go further.
Although the tiger shape is tough, there is no back stroke. Although the snake shape is flexible, it did not bite at the end. Nor can it kill a powerful enemy. The boa constrictor strangled with his body. But the cleanest way is to use the venom in the teeth.
Standing in front of the lead-mercury ball, Wang Chao made a slow tiger-like split. The movements are gentle, as if they were playing Taijiquan.
Waiting for a moment to hack the lead mercury ball, he suddenly. All the spirits and eyes were focused on the fingertips of five fingers, and they were sharply mentioned.
The lead-mercury ball buzzed again, still not being picked up by his finger strength.
Wang Chao was not discouraged, but still gently hacked out and grabbed heavily to withdraw. Although his arms were soft when he hacked to the end, his entire body was covered with sweat and his fur was extremely tight.
This is obviously the true marrow of the bones and bones.
Catch once, split twice! Catch three times! ……………………
After practicing hundreds of times, Wang Chao's goblins, qi, and gods were all concentrated at his fingertips. In his eyes, everything has disappeared, all eyes are left with a simple, gentle hack, and heavy movements like this.
Arms raised, repeating the same arc in the air.
Selfless practice, indulging in scratching. He completely forgot the time.
Every time he grabs and cracks, he does a good job of the four-character "Xiao Yi Re harvest" in Xingyi Boxing.
"Tai Chi is like touching fish, gossip is like grinding, and the meaning is catching shrimp."
Wang Chao grabbed this and focused on it, as if catching a prawn cruising in the water.
The communication with Chen Aiyang made him have a deeper understanding of Xingyiquan's practice. Especially for hacking, he realized it more thoroughly.
Chen Aiyang's most proud Tai Chi Kung Fu is actually very simple, that is, the whip. When the two arms are struggling, it is like a huge steel whip whipping, encountering stone and gravel, and breaking iron. The blockers are invincible.
Tai Chi whip hand and Xingyi split fist, and the energy in gossip are all connected.
The gossip master Cheng Tinghua's words "practice palms like pushing mountains, beating people like whips" is the concept of whip, which is the concept of whiphand in Tai Chi.
Both Wang Chao and Chen Aiyang exchanged boxing skills, and both sides benefited greatly.
Although Wang Chao knew Taiji's listening power, he had never practiced Taijiquan's steel power, and Tang Zichen had never taught him. Before martial arts have no achievements, greed is not bad, and impure moves are taboo.
But now, his boxing skills have been accomplished, comprehend the dark energy, and his voice is readily available. Now that you have reached the level of a master, you need to learn from others and learn from each other, and then you can realize it yourself, go fake and save the truth, and get rough and fine, to form a unique style of practice and play.
Only in this way can we move towards the realm of Yang Luchan, Dong Haichuan, and those grand masters.
The simple hacking exercise refers to the skill, but it contains the unique understanding of a generation of boxing masters.
I didn't know that after a few thousand scratches, Wang Chao suddenly woke up from the indulgence, the five knuckles were flushed, and apparently he had moved to the limit.
It was dark outside and the night was already dark.
Unconsciously, Wang Chao has been practicing all day.
In the following days, Wang Chao kept his door closed, declined all contacts, and practiced in the practice room in the backyard of the villa all day.
He does not practice the body method, does not practice other forms, just a simple crack every day. During the day, stare at your eyes and claw at the ball of lead and mercury. At night, I closed my eyes and scratched the air.
Practice your eyes and hands during the day and your hands at night.
If it is blindly trained, the finger joints are skin after all. Sometimes I can't stand it.
And his practice and nurturing is in line with the yin and yang in the Taoist way of keeping in good health.
Gently hack it, and lift it hard. It is also Yin and Yang.
Muscles and bones are loose, and the fur is standing up, still yin and yang.
In a simple exercise, he seems to begin to understand the deep and simple mysteries of Yin and Yang.
"Martial arts has reached a very high level of excellence, and every move, it is possible to follow the way of Yin and Yang, and the fire and fire are combined. Everything is natural, not deliberate. This is also the reason that Confucius realized in the seventies of the year. \ '. "
Wang Chao is in the simple "scratch", "yin and yang", "movement", "practice" and "health". Suddenly, she understood the real meaning of Tang Zichen's experience words in the martial arts record.
Although I don't know where Tang Zichen is now, I remember her words. Comprehend her experience. Wang Chao's heart seemed to be closely connected with her.
Real things must be simple. The upper layer of martial arts practiced the road, not the bones and skins. It is to comprehend and understand all people, things and things.
"I don't know the year, month and day in the hole."
As the days passed, Wang Chao didn't realize it, and he didn't bother. In addition to the necessary things such as eating and sleeping every day, it is to practice hacking. Perineum. Watch the sunset.
He is now a billionaire. Naturally there is money for the chef to cook specially, and the maid is asked to clean the room.
The practice field is behind the villa. After confessing that people were not allowed to come in, he was also very clean.
Just like this day after day, the sun rises every day. The moon rises and falls. At the end of his practice, his boxing skills seemed to match the law of rising sun and sunset. The moment the sun rises every day, the force of his grip is naturally vigorous. And the moment the moon rises, his strength will relax and he will change from practice to rehabilitation.
Even in rainy weather, the clouds covered the sun and moon, and did not affect him at all.
Because he has integrated the law of the rising sun into the law of the body's vitality. The thick clouds cannot cover it.
"In Wudang swordsmanship, there is \ 'Rianlian 039; \' Yuelian \" in order to unite the heaven and man. The human's yin and yang work and rest rules are in harmony with the heaven and earth work and rest rules.
Until one day, Wang Chao suddenly grabbed. The strength of the finger joints came out suddenly, and there was a clatter. The whole lead mercury ball seemed to be attracted by his fingers, and lifted off the stone trough!
His finger joints burst out suddenly, crackling and his voice clear. The strength and might are not inferior to Zhang Wei's iron fingers.
Grabbing a large, smooth lead-mercury heavy ball with one hand, Wang Chao played basketball and twirled around his body, throwing it accurately and lightly into the stone trough.
The big ball fell into the stone trough, made a violent shock, and also woke up and pressed himself.
"Huh! Can I actually get to this point?" Wang Chao woke up. I looked at the big ball in the slot and stepped forward again to grab it. Sure enough, the ball was caught again.
"Okay, okay, okay." He was full of joy, and suddenly shot, hitting the tiger in a split, the wind suddenly oscillated, and the roar of the tiger roared back and forth on the walls.
At the end of the split fist, he grabbed another hard claw and matched it with an eagle shape. The chest breath suddenly became sharp, as if a sharp blade burst from the throat, sharp and sharp, just like flying over a thousand kilometers above the sky. The Peng Eagle swooped down.
The tiger-shaped momentum sound was extremely fierce, but after the sudden conversion to this eagle-shaped claw, his momentum and vitality were all higher and more intense. It turned out to be a new level.
Click! Wang Chaoyi scratched on the ground, dark and energetic, and the hard terrazzo floor was immediately cracked. There were five finger holes that were one inch deep and wet.
As soon as he scratched the ground, Wang Chao suddenly remembered the killing trick in the shape of a monkey. His hands and feet kept on, and he grabbed a crushed stone and struck forward.
The stone was prepared to hit the lead mercury ball, making a dull sound unique to lead metal.
"It turns out that this is the case. The continuity behind the eagle may be a monkey. But now I only practice one strike to catch the eagle's claws. The entire eagle shape has not yet been practiced.
Wang Chao stopped the process of exploring downward.
"What time is it now? How long have I practiced, it seems that I have seven days in the hole, thousands of years in the world"? "
These days, he practiced the exercises, kept up with the regular schedule of the sun and the moon, and developed yin and yang. People have entered the most reasonable health regimen in Taoism, that is, the unity of nature and man. Completely forgot the date set by the outside world.
A glance at the date table actually arrived in October, although the weather is still a hot autumn tiger. When he returned from Hong Kong in June, he also said that he spent all three days or four months in a blink of an eye.
I haven't contacted the outside world for three months. Looking back now, Wang Chao suddenly remembered that he had joined the organization. After so many days disappeared, will there be any new tasks?
"Why is Cao Yi so good? Didn't you come to disturb me for three or four months? Is it because he doesn't know where I live? Impossible ~ EbookFREE.me ~ I should have known this villa long ago. Is there really no task in the organization recently? Or is it just to let me practice with peace of mind? "
Wang Chao guessed right this time. Since he defeated Zhang Wei, Cao Yi reported the matter. He immediately became one of the key cultivation targets, and now Major General Zhou Liang and Cao Yi are waiting for the organization's recent plans. There is a half-year buffer period.
Cao Yi knew that Wang Chao was practicing in closed practice. For him, the higher the skill of Wang Chao, the better. Naturally, he would not come to disturb him. He even arranged a special manpower to prevent others from disturbing him.
When Wang Chao came out of retreat and contacted Yao Xiaoxue, he only received a text message: "Zhao Xinglong was injured in Taekwondo and people's competition. He is now in the hospital for a month. Good to contact you. "
"What? Zhao Xinglong was beaten into the hospital?" Wang Chao breathed a sigh of relief.
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