Chapter 1222: Practice

1222
An hour later, the three women returned to Xu Taiping's room in a savory manner.
Smell the smell of perfume on the three women, Xu Taiping smiled and said, "The perfume smell is now similar to the smell, so I don't think it's good to spray perfume."
"What happened in the end? What are the black things, are they impurities in our body?" Xia Wei asked in surprise.
"Of course, and that's just a part of the impurities in your body." Xu Taiping said with a smile. "You need to eat and wash the marrow, and then practice, remove the impurities from the body until your sweat turns into a normal color. It is considered to be the first level of realm, and this process usually takes about a month."
"Terror, I thought I was born with beauty, I didn't expect that there were so many dirty things in my body, it was terrible!" Xia Yu said with a lingering heart.
"Compared with this, I actually care more about the feeling of cultivation. Do you feel it? The feeling of crispness and numbness is not good for me." Song Jiaxuan said.
"That is the feeling of Gao Chao." Xia Xiao smiled and looked at Song Jiaxuan. "Congratulations, you have already experienced the feeling of Gao Chao before you become a woman."

Really?
Song Jiayu asked in surprise.
"Of course, will I lie to you?" Xia said with a smile. "And the feeling just now is not the general feeling of Gao Chao. It is more than the general feeling and I don't know how many times."
"My God..." Song Jiaxuan exclaimed. "I turned out to be... I was over."
"However, that feeling is a little pale," said Guan He.
"Well, it's just a simple feeling of the flesh, not very good." Xia Yan shook his head.
"So, is it better to be with people?" Song Jiaxuan asked.
"Well, you can try it yourself. If you say it again, it is not as intuitive as you tried it!" Xia Yan said.
"That's still ok." Song Jiaxuan shook his head.
"You feel your body now, do you see any difference?" Xu Taiping said.
"I feel that the whole person is refreshed, very comfortable, and feels that people are getting lighter!" Xia Wei said.
"Me too, it is like the feeling of not drinking after three days! It is comfortable." Song Jiaxuan said.
"I feel pretty good," said Guan He.
"Power, speed, perception, are there any changes in these three aspects?" Xu Taiping asked.
"I don't know this." Xia Yan shook his head.
"Come on, give it a try." Xu Taiping reached out and said, "Five fingers open and face Xia Wei." "Try to use my strength to make a punch in my hand."

Really?
asked Xia Wei.
"Yeah!" Xu Taiping nodded.
"Then you hurt, don't blame me, I think I should be more powerful now than before!" Xia Wei said.
"You want to be able to hurt me, I have already died and I don't know how many times." Xu Taiping smiled.
"Hey, let her feel the power of our women!" Song Jiaqi encouraged his fist.
Xia Hao nodded, took a deep breath, and tightened his fist.
"This is the strongest punch in my life. After I went out, I was afraid of myself!" Xia Yan said seriously.
"Don't add so much to yourself, hurry!" Xu Taiping said.
"Well, I am coming!" Xia Wei said, suddenly screaming, and then punched toward Xu Taiping's palm.
With a bang, Xia Wei’s fist actually produced a faint sound of breaking, and the speed was extremely fast. Almost a blink of an eye has already come to Xu Taiping’s boxing heart.
boom!
A crackling sound, this punch is right in the palm of Xu Taiping.
Xu Taiping’s hand moved a few centimeters backwards, removing the power from Xia’s fist and preventing Xia’s wrist from being injured under the fist.
"My God, my speed is so fast?!" Xia Wei cried in surprise.
"Your strength is about twice that of the previous one." Xu Taiping said.
"How can you improve so much?!" Xia Yu asked in surprise.
"Because your foundation is too low, the promotion will be big." Xu Taiping explained.
"Too horrible, what washes the marrow, is too horrible, this is only an hour? I have become so much!" Xia Yan exclaimed.
"So, continue to practice, and strive to reach the first level of the realm of the realm as soon as possible, then I estimate that you and the two of you can reach the ranks of the six or seven grades." Xu Taiping said.
"Is it only six or seven grades? It's too much compared to your full rank!" Song Jiaxuan frowned.
"Don't be contented. A man who has been practicing martial arts for five years or so is only a level of seven to nine grades. You have not practiced martial arts at all. You can practice others for ten days and a half. The effect of practicing martial arts for five years, what do you want? The level of six or seven is enough for you to have the power of self-protection! In addition, you have a wrong saying, I am not a full-scale person." Xu Taiping said.
"Is it not? Otherwise?" Song Jiaxuan asked.
Xu Taiping smiled and took out his gold badge from his pocket.
"Golden badge? Tianjie?!" Xia Wei and Song Jiaxuan both cried in surprise.
"How, how powerful?" Xu Taiping said proudly.
"Cut, but only two stars, I heard that there are now several people with three stars and four stars. You have nothing to do with it." Song Jiaxuan said.
"I think it's okay to pull." Xia Wei said, "After all, it is a heavenly order, and it is very powerful."
"What is it? Nothing is okay? Do you both know the pressure of the evaluation of the skystep?" Xu Taiping asked annoyedly.
"I don't know." Xia Wei and Song Jiaxuan shook their heads together.
"There are more than one billion people in China. At present, there are only three, and tens of millions of people are in the process of evaluation. Only three have appeared. Does this pressure require me to say more?" Xu Taiping called.
"It seems to be the same!" Xia Wei and Song Jiaxuan looked at each other. Then, Xia Xiao said with a smile, "Okay, I know you are amazing, let's continue to cultivate."
"Of course I am amazing... Don't worry now, I suggest you go to exercise, let your brain fully adapt to the current body, if suddenly suddenly become too strong, your brain can not perfectly control the body, to There will be many problems at the time." Xu Taiping said.
"That's it, let's go running!" Xia Wei said.
Song Jiaxuan and Guan He had no objections to the running, and then the three went into the gym of the villa together and then ran a step.
In the process of running, the three people began to slowly adapt to the speed of their current body. When the evening, after dinner, the three came to Xu Taiping's room.
This time all three of them wore bikinis, because they knew that they would be full of black sweat when they waited, and it was really disgusting to wear clothes.
Xu Taiping gave the three people a wash of the marrow, and then sat next to see the three people practicing there.
The reason why I chose to practice in my own room is because it is concealed enough, and on the one hand, because the three people practice together. If there is any problem, Xu Taiping can see it at the first time, otherwise they are In the practice of their respective rooms, whoever has a problem, Xu Taiping may not be able to know immediately.
This time the three people practiced much longer than in the morning. They practiced until 9 o'clock in the evening. The three talents recovered from the practice and then ran into the room to take a shower.
After the shower, the three men ran to the gym for a while, until 12 o'clock in the evening, everyone went back to each room.
The next day, Xu Taiping did not need to say that after the three people had breakfast, they came to Xu Taiping’s room. For the three people, they were so diligent, mainly because they felt after the practice yesterday. The great changes in one's own body, their skin becomes smoother, their skin color becomes whiter, and the whole person's spirits have undergone tremendous changes, so they have more things to practice than before. many.
This practice lasted for five days.
Five days later, Song Jiaxuan first achieved perfection. Later, on the sixth day, Xia Wei also reached the first level of perfection.
It took a long time for Guanhe to reach a perfect time than Song Jiayu, and it took him eight days.
By observing the practice of these three people, Xu Taiping found that the worse the physical fitness, the easier it is to practice to perfection. Simply use an analogy. The three people’s bodies are all buckets, people with poor physical fitness, she The volume is small, so she will soon be filled, and the better the body, the larger the volume.
This is why it takes a month for Xu Taiping to practice to achieve perfection.
After the three people were successful, Xu Taiping gave one of the three people a hundred washes, and then they stopped using them. According to the washing marrow, if the first layer is perfect, the foundation is equal to Then, as long as you practice diligently, it will be able to break through to the second floor sooner or later, and there will be no big problems in the middle.
After getting the practice of three people, Xu Taiping went to Chiyan Town without stopping, and found Zhou Zhiyi and the flowers.
"Study?" Zhou Zhiyu was stunned when she heard what Xu Taiping had said to her. She asked in confusion. "I have never practiced Wu, what am I practicing?"
"Washing the marrow, washing the marrow, is enough to make your physical quality in a short period of time to improve the quality." Xu Taiping said seriously.
"I want me to!" said the flower excitedly.

After getting promoted?
Zhou Zhiyu asked.
"So your physique will become stronger, you will not get sick easily, and your skin will become better and your spirit will be better!" Xu Taiping said.
"So, you specifically ran to Chiyan Town, just to make my body better?" Zhou Zhi asked with a smile.
"Otherwise?" asked Xu Taiping.
"Thank you, Taiping, you are very kind to me." Zhou Zhiyan said moved.
"Nothing, anyway, I have practiced a lot of washing the marrow. You should hurry up!" Xu Taiping said.
"Yeah!" Zhou Zhiyi nodded with the flowers, and then began to practice according to Xu Taiping's request.