Vol 2 Chapter 7: Full day

"Ann, as soon as you remember, you have to do what Jim says anyway. He is an expert in this area, believe me, it will be of great benefit to you. Of course, good luck to you!" Chris An Luo was handed over to Jim, and then he went to work on other things.
　　 An Luo looked at Jim with a little horror, but the next day would be difficult. Hopefully, the opponent's requirements will not be as strict as those professional players known to An Luo.
"Hey, don't be so serious, man!" Jim patted An Luo on the shoulder, then sat on the chair in the auditorium, pointed to the chair next to him, motioned for him to sit down, and said, "I will give Tell me, why do we restrict our diet. You know, professional athletes are very different from ordinary people..."
　　 As the saying goes: "Three points depend on practice, seven points depend on food". Diet has a great effect on muscle and strength, and professional league teams attach great importance to this. In the NCAA, basically every basketball team has its own nutritionist who is responsible for the food rationing of the players. In a more standardized NBA, it will even regulate what to eat at all times. Players must be absolutely taboo. Foods like tobacco and alcohol, carbonated drinks, energy drinks, fried foods, fatty meat, and sugar are absolutely not allowed. Some self-disciplined superstars rarely eat these things even throughout their careers. In the past ten years, James has not eaten red meat for three years, and his food is mainly chicken, fish and pasta.
　　 "It worked for me." James said, "This is one of the best things I have done in my career."
　　 At this point, domestic teams are not doing well. In the CBA diet, one of the most important indicators is "delicious." How to stop stuttering is to be delicious. Every CBA team has its own canteen. It says that there are basically all the things that NBA avoids. Especially deep-fried food and fatty meat, seafood, and drinking skewers are normal.
　　 For example, CBA's "Bacchus" Mou Wei drinks a pound of white wine, and he himself responded that he drank as much as three catties, which is only two catties. It was even more unscrupulous about cigarettes, all of them loved cigarettes like life, and there were also jokes about players asking reporters for cigarettes. Go out at night to make a bunch of supper, more often. Xiaobu, who has joined the CBA, bluntly regrets and does not want to return, because the diet is disordered and the body is blessed.
　　 Of course it’s not just basketball, football is the same. I remember an interview reported that there was a Chinese goalkeeper who went to play in the European League. He said where he went to find that he couldn't drink Coke at all, but he often drank it in China.
　　An Luo believes that he can go a long way in basketball, so he decided to do it according to Jim's arrangement. This also means that in the future, he may have to say goodbye to such things as sauce ribs, braised pork, boiled pork slices, hot pot, and skewers. His recipe is full of gluten-free oatmeal, chicken breast, fruit, spinach, brown rice, sliced ​​almonds, raw nuts, carrots and more.
　　The life of ignorance begins here.
　　 In addition to the nutritionist, Chris also took An Luo to meet with a strength trainer, physical fitness teacher, etc. In the NCAA, every team has a huge coaching team, physical fitness, strength, dribbling, shooting, breakthrough, tactics, these will be assigned to the corresponding assistant coach or trainer, they will according to the coaching staff plan, Complete player training.
　　 Next, An Luo began his life in the Raccoons. Although tired every day, An Luo felt that his life was very fulfilling.
　　 Get up at six o'clock every morning and run for an hour in the morning. Arranged with the three of Alex to go to the arena at 7:30 to clean up. In fact, it’s very easy. It only takes them half an hour to finish it. After all, someone will clean the arena every afternoon. After cleaning up, they went to the team’s cafeteria for breakfast. This is required by the dietitian. All three meals are eaten there. Of course, you also need to pay. He has prepared the most suitable meals for each player and made them taste as delicious as possible.
　　 This makes An Luo feel very human. Regardless of their purpose, Anluo enjoyed substantial benefits.
　　 After eating breakfast, it's almost time to start training every day. Head coach Alford will be on the court at 9 o'clock every day to organize and supervise the players to complete their training tasks. As the team's head coach, he occasionally directly participates in player training and practice on-site guidance. Many times, these things are left to the assistant coach to do, including the team's offensive and defensive tactics. And he only needs to coordinate the overall situation and ensure that the team is developing in the right direction. This is also in line with American values. It will be better to leave things to more professional people.
　　 In the morning, players usually do individual training ~ EbookFREE.me~ For example, An Luo must perform physical fitness, strength, breakthrough and shooting.
　　 First of all, physical fitness. Because of the bracelet, he consumes much less physical energy on the court than others, but this does not mean that his physical strength is very good. If measured by data, he must increase the total. And also need to learn how to distribute physical strength.
　　 Next is power. Players who can play NCAA have very strong physical fitness, too weak, and deformed when they are touched by others on the court. Anluo's core strength is above the level, but he will not exert force, and has brute force.
　　 Then there is a breakthrough. When the cooperation between teammates is invalid, it may be necessary to complete the offense through individual singles. Although An Luo's three-pointers are accurate, it does not mean that other offensive methods are not needed. On the contrary, the more his offensive methods, the more the defenders worry about his defense. This way he is more threatened on the court.
　　The last thing is to shoot. This is his daily reservation. On the basis of the original 200 mid-range and 300 three-pointers, he added 200 free throws.
　　 The afternoon is tactical training. This is much more interesting than those individual trainings. Tactical training includes defense, offense, partial coordination, running positions, pick-and-rolls, etc., and professional assistant coaches are responsible. This is the ability that Anluo urgently needs to improve, and it cannot be improved through the bracelet. In fact, Liao Ning had discovered in the ninth middle school. Although An Luo was running on the field, he did not integrate into the team's tactical system. Of course, this has a lot to do with his short period of formal training, so now he is studying very seriously.
　　 In addition to training, players will be organized to compete every day to test the effectiveness of training. This is also the favorite part of the players. Training is not about preparing for the game! Rivalry is also a competition.