Vol 3 Chapter 652: Perfect preparation

"Super Heavy Artillery (
An Luo's condition is very good, he easily passed the Thunder's physical examination. The next day, he participated in the training.
However, his various data are still not in the best condition. Donovan and his coaching staff developed a detailed recovery training for An Luo. According to the training plan, he can improve all physical functions to the best state before the start of the preseason.
Although Anluo has maintained a sufficient amount of training during this period of time in the Celestial Empire, there are big differences in diet and requirements. As a professional player, if you want to maintain your own state, you must restrain your desires in all aspects. An Luo, he really didn't control himself in terms of eating and drinking, and the temptation in this regard was too strong in the heavens.
When you want to get something, you have to give up something. Those professional players who fight at the top of the pyramid are extremely self-disciplined guys.
LeBron James, a man of heaven. When he entered the league, what people saw was his talent. His explosive physical fitness has made him easily among the league superstars. However, if you want to achieve a very high goal, you can't accomplish it without persistent efforts, and no matter how high your talent is, it won't help. In the field of sports, self-discipline is particularly important. Professional athletes know that the state may change without training in one day. And James continued this self-discipline for seventeen years.
Generally, people who are extremely self-disciplined can resist loneliness and loneliness, lead a different life for ordinary people, and desperately desire the dream of the inner world. Take James as an example. When other athletes are having fun and partying, he is training: when other sports eat barbecue skewers, he is eating nutritious meals; when other athletes stay up late to play games, he is keeping enough sleep.
Therefore, the thirty-six-year-old is no worse than the twenty-something young players, and his physical condition is incredible. In the past season, James before the injury can still dedicate the fans to chase the nail board hat, the tomahawk-style buckle these movements. Those young bucklers are not as good as him.
James has won the NBA Finals three times in his career, the regular season MVP four times, and the FMVP three times in the finals. His career data has surpassed Jordan. James' status in the league is unique. Self-discipline is one of the basic conditions for success. James can withstand the day-to-day training and the spotlight.
All of An Luo's abilities come from the bracelet he got by chance, and will not decline or decline due to training, diet and other factors. However, neglect of training and poor diet will still affect his state. Therefore, Anlo will also train with Westbrook and others in the offseason every year. Therefore, he can be considered a very self-disciplined player. Of course, for the diet, the Americans are the same in An Luo's eyes.
After playing international games for half a month, An Luo still missed everything about the NBA. Especially for his teammates, I miss it even more. He does not exclude taking on greater responsibilities in a team, he is also willing to put in more effort in the game, but it is better to have a group of strong teammates to help him.
If the Tianchao men's basketball team is at the level of Thunder, even if it has only half of its combat power, An Luo will not have to play so hard. Of course, the opponent he faced was not as strong as the Thunder.
There is nothing special about the Donovan training program. The players first conducted a series of personal training, including strength training, physical training, shooting training, defensive footwork and so on. Players can also complete these training projects in their own homes. In fact, everyone often discusses how self-disciplined a certain player insists on training, and he does these things. However, the coaching staff will have clear requirements.
The second part is some partial cooperation. Donovan has arranged many practical small tactics. The tacit cooperation between players has a great impact on the game. The Thunder's offensive system contains a lot of partial coordination. There are a few new players in the Thunder's current lineup, and the cooperation between the players must be as quickly as possible.
An Luo is quite familiar with these. Although more than three months have passed, he still cooperates with Westbrook, Adams and others very tacitly. Especially when he played off the ball, he used Adams's screen to get rid of the defense, and then pulled out the space to receive Westbrook's pass to complete the shot. With this kind of cooperation, An Luo did not feel jerky.
The only problem is that Anluo and Gallinari can't achieve the tacit understanding between him and Paul George. Including the cooperation between Westbrook and others and Gallinari, they also need a lot of running-in. Of course, they still have time.
In order to make myself better able to cope with the new situation~EbookFREE.me~ An Luo spent all the points he had. In addition to adding a European breakthrough ability, he basically did not add any new capabilities. However, he still upgraded all his abilities to the level of Master and above.
Name: An Luo
Age: 22
Height: 198cm (bare feet)
Weight: 98kg
Wingspan: 214cm
High jump in place: 95cm
Body fat rate: 6.7%
Personal abilities: three-point shooting (master level), off-ball position (advanced), ball control master (master level), physical fitness (master level), backward jumper (master level), stepping master (master level), Individual defense (master level), zone defense master (master level), steal master (master level), step break (master pole), pass master (master level), European step breakthrough (master level), back singles (Master level)
Strength evaluation: NBA All-Star player, top scorer, top defender.
Anluo won a lot of points in the NBA last season and the World Cup, but they were not spent. Especially to upgrade those advanced abilities to master level, the points spent really made An Luo feel distressed. He even took his own life for two years. You know, since the first time he used the bracelet to improve himself, An Luo has never been fighting with his fate. But this time, the changes in the Thunder and the entire NBA allowed An Luo to see further opportunities, and he didn't want to miss it.
An Luo didn't want to miss such an opportunity, nor did others want to miss it. All teams in the entire league are ready, and the new season that is about to start will be a situation where the team will compete for hegemony. After this season, there will definitely be a number of offensive and defensive teams, as well as a number of outstanding players.