Chapter 16: 【Devil Training】

　　 On that day, Wang Jun was still working in the supermarket, running in the afternoon and then going to swim, accumulating more than two thousand calories. In order to meet David's "devil training", he reduced the amount of training to ensure full energy.
　　At eight o'clock the next day, David and Wang Jun went to the track and field stadium of the University of Michigan.
　　Just standing in the sun, Wang Jun felt uncomfortable and sweated a lot. The sun in the swimming pool is not in the sun, but it can also add water and be relatively moisturized. Swimming is very effective for endurance exercise and calorie consumption. Just looking at weight loss is far better than training in track and field.
　　 His first task is to lose weight, he can only throw away the training method that the system draws out temporarily.
　　Wang Jun took two rubber gravity out of the equipment room, one with 15 pounds, and walked to the open field of the track and field.
　　 There is a sports exam project, which is to throw this gravity ball and see the distance. Of course, Wang Jun did not use this to train his arm, but to train his lower limbs with explosive force. David let him grab a gravity ball in one hand and jump with his legs.
　　 "Don't be embarrassed, jump hard, think of yourself as a frog. Close your legs after jumping, and recover on the ground." David stood aside and shouted, nearly seventy years old, he was still very energetic.
　　Is this the way normal people come up with? Is it useful? Not tossing about it? Wang Jun jumped ten times with grievances in his heart, more tired than moving a car, and his tight vest was soaked with sweat.
　　When he rested, David explained: "This is good for speed, endurance, hand-eye coordination, and strength, and you must stick to it."
　　 "Okay, I practice."
　　 only rested for two minutes, and Wang Jun jumped ten more times.
　　After finishing this, David clapped his hands: "It's a good job, enter the second item, 100 meters sprint and run four groups, one minute each time."
　　 "Take such a break?"
"If you are sprinting back and forth on the basketball court, will there be a one-minute break? You have to pray that your opponent is attacking other people, and you are not responsible for grabbing rebounds to catch your breath. Don't complain, run, you have to sprint with all your strength, is it slow? The effect!" David put on a stance that the six relatives did not recognize, very strict.
After running 400 meters, Wang Jun felt his heart almost jump out of his throat. However, the system did not prompt that the training was overloaded, causing damage to the body, he clearly can continue.
　　 The third item is also a training method that Wang Jun has never tried-run the ladder!
　　 Lay the ladder flat on the ground and step on each grid alternately with your feet. Land as lightly as possible, with your knees reaching your chest when raising your legs. Ten groups of forward and back. Wang Jun’s feet are not small. Fortunately, the ladders in the school are wide enough to allow him to complete.
　　 The fourth item is still equipment. Ten-minute skipping is not the same as the number of skipping times. It requires a stagnation process and requires a high jump.
　　After finishing these two items, Wang Jun felt that he was about to hang up, which was completely different from jogging.
　　Normal people are strenuous to practice this, let alone a fat man like him?
　　 Why hasn't the system indicated overload? I feel more tired than a day of practice. Wang Jun was very painful and didn't want to practice anymore, but the system didn't prompt, he clearly didn't reach the limit, he felt that he should not stop.
　　 took a 15-minute break, and Wang Jun started weight training again.
　　 He put on a 30-pound lead vest and started a sprint run of about 35 meters. This is the sprint distance that basketball players often encounter. He ran 10 groups and rested for 20 seconds between each group.
　　Wang Jun walked through 10 groups, and sat on the sidelines and poured a bottle of water. He didn't want to move at all.
　　David was worried and asked, "How is it, Wang, can I continue to the next item?"
　　 "What is the next item?"
　　 "Weightlifting, as long as you can bear, add weight once every two groups."
　　 "I try to rest for a while." Wang Jun's expression was like crying, but the answer was to continue.
　　David began to be shocked by his perseverance. This kid didn't want to join the school team at first, but now he works so hard. He is the kind of person who does what he wants to do best, and will never give up halfway?
　　 This set of training, Kaman vomited after the first sprint run. Wang Jun did not complain at all, but sweated a lot and looked scary.
　　Wang Jun believes in the system, not David. The system says that he is not overloaded, which means he can continue.
　　 The weightlifting weight starts from 80 kg, a total of eight groups, each group five times.
　　 Wang Jun raised it only once and was completely exhausted. He, who has experience as a porter, is supposed to be a strong weightlifter. However, there were too many training items before. His legs were soft and his arm strength was reduced by half.
　　Now he not only wants to cramp in his calf, but even in his chest muscles, even if David says weightlifting is the best way to lose weight, he can't figure it out.
　　Wang Jun sat down to rest and was not idle, practiced sitting posture and raised his calf. Three groups per leg, fifteen times per group. This leg lift is also very tiring. After doing two sets, Wang Jun's left calf finally cramped.
　　 "I can't do it... something will happen if you practice again, stop." Wang Jun said with a soft leg.
　　David nodded and waited for him to rest for two minutes before saying: "Teach you a simple action. From now on, you take time to learn yoga with Abby to increase the flexibility of the body."
"How to do it?"
　　 "I'll demonstrate, follow me." David stood upright with his arms raised, took a breath, then pressed his back, and pressed his hand to the ground.
　　 He has run to 70 people, but his body is more flexible than many young men. Wang Jun followed suit, unable to bend his waist, only half of the hamstrings felt uncomfortable.
　　 David got up and patted Wang Jun's back, guiding his posture. "It doesn't matter at the beginning. You can separate your legs. Inhale and feel my crotch grip my hand. Feel it. Lift your hips and press down. This way your back is straight. Keeping this movement for a while can reduce fatigue and exercise. Several places. UU reading www.uukanshu.com"
　　 "I can't bend to your point." Wang Jun thinks it's because of his size.
　　 "I will do it for the last year." David did it again, and pressed his hand on the chair for leg training just now: "It's also effective to hold the chair, so take it slowly."
　　 There is a saying in China that
one inch long, ten years long
. Yoga is definitely beneficial.
　　Wang Jun practiced for a while, but did not feel his physical strength recovered, and a system prompt sound came from his mind. "The level of host training reaches level 2, and the reward has been moved to the warehouse."
　　 Wang Jun sat on a chair with his eyes closed to refresh himself, and called up the system page to view. What he hopes to send is the "shooting relax card", which will become his killer test.
　　As a result, he was disappointed. There was a ball-shaped prop in the warehouse. At first glance, his name was so light that he was called "Dali Pill"!
　　 Dear your sister!
　　Isn't it necessary to take an aphrodisiac?
　　 He remembers that there is a medicine called this name. Check the details. Fortunately, it is not the same as imagined.
　　Dali Pill: Use the spirit to stimulate the power of the host soar for 30 seconds, and then enter the state of off force, which can ensure the safety of the host at a critical moment. The calories consumed cannot be accumulated in the lottery. Regular games are disabled.
　　 Too much training. Wang Jun was a little bit overwhelmed recently when moving things in the supermarket. If he couldn’t hold on to something heavy, he would have to be seriously injured by hitting his feet, and it would not be good to break valuable goods. This prop is useful.
　　Wang Jun wants the props related to shooting. This is a serious problem. In case he doesn’t get a "shooting relaxation card" or "shooting training card" when he comes to the test, can he pass the game on his own?
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